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Nutritional Facts: Beef Shank Stew a La Crock Pot

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (0g)
brown ale
6 ounces (171g)
tomato paste
1/4 cup (0g)
Wondra Flour
1/4 teaspoon (2g)
kosher salt
1/4 teaspoon (0g)
crushed red pepper flakes
1/4 teaspoon (1g)
fresh ground black pepper
4 cloves (12g)
garlic
2 (220g)
yellow onions
2 stalks (80g)
celery
1 1/2 lbs (681g)
baby red potatoes
1/2 lb (228g)
button mushrooms
1/2 lb (227g)
baby carrots
2 1/2 lbs (0g)
beef shanks
2 (0g)
lemons, zest of
2 (96g)
lemons, juice of
Total 1 serving
Alanine n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.5 0.1 n/a n/a n/a 1 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Arginine n/a 0.2 n/a 0.0 0.0 0.0 0.1 0.2 0.0 0.7 0.2 0.1 n/a n/a n/a 1 0
Ash n/a 4.8 n/a 1.5 0.0 0.0 0.2 0.8 0.6 7.4 1.9 1.4 n/a n/a 0.2 19 3
Aspartic acid n/a 1.1 n/a 0.0 0.0 0.0 0.1 0.2 0.1 3.2 0.4 0.3 n/a n/a n/a 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium n/a 61.7 n/a 0.4 0.1 2.5 21.7 50.6 32.0 81.7 6.8 72.6 n/a n/a 5.8 336 56
Calories n/a 140.6 n/a 0.0 0.6 1.4 17.9 88.0 12.8 524.4 50.1 79.4 n/a n/a 21.1 936 156
Calories (kj) n/a 588.0 n/a 0.0 2.6 6.0 74.8 365.2 53.6 2,186.0 211.6 328.9 n/a n/a 87.4 3,904 651
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.6 n/a n/a n/a n/a 5 1
Carbohydrates n/a 32.4 n/a 0.0 0.1 0.4 4.0 20.5 2.4 119.0 7.4 18.7 n/a n/a 6.6 212 35
Cholesterol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Copper n/a 0.6 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.7 0.7 0.2 n/a n/a 0.0 2 0
Cystine n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber n/a 7.0 n/a 0.0 0.1 0.1 0.3 3.7 1.3 15.0 2.3 6.6 n/a n/a 0.3 37 6
Folate n/a 20.6 n/a 0.0 0.1 0.1 0.4 41.8 28.8 109.0 38.7 61.2 n/a n/a 19.2 320 53
Folate, DFE n/a 20.6 n/a 0.0 0.1 0.1 0.4 41.8 28.8 109.0 38.7 61.2 n/a n/a 19.2 320 53
Folate, food n/a 20.6 n/a 0.0 0.1 0.1 0.4 41.8 28.8 109.0 38.7 61.2 n/a n/a 19.2 320 53
Folic acid n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a 10.0 n/a n/a n/a 0.0 n/a 2.8 0.4 1.8 0.4 2.3 n/a n/a 1.1 19 3
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.5 0.0 0.0 0.0 n/a n/a 0.0 1 0
Glucose (dextrose) n/a 9.9 n/a n/a n/a 0.0 n/a 4.3 0.4 2.2 3.4 2.4 n/a n/a 1.0 24 4
Glutamic acid n/a 3.6 n/a 0.0 0.0 0.0 0.1 0.6 0.1 2.3 0.8 0.4 n/a n/a n/a 8 1
Glycine n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.2 0.1 n/a n/a n/a 1 0
Histidine n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 5.1 n/a 0.0 0.0 0.1 0.2 0.5 0.2 5.3 1.1 2.0 n/a n/a 0.1 15 2
Isoleucine n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.1 n/a n/a n/a 1 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.7 0.3 0.1 n/a n/a n/a 1 0
Lysine n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.7 0.2 0.1 n/a n/a n/a 1 0
Magnesium n/a 72.0 n/a 0.0 0.2 1.0 3.0 22.0 8.8 156.6 20.5 22.7 n/a n/a 5.8 313 52
Maltose n/a 0.5 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Manganese n/a 0.5 n/a 0.0 0.0 0.1 0.2 0.3 0.1 1.0 0.1 0.3 n/a n/a 0.0 3 0
Methionine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 n/a n/a n/a 0 0
Monounsaturated Fat n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Niacin n/a 5.3 n/a 0.0 0.0 0.0 0.1 0.3 0.3 7.2 8.2 1.3 n/a n/a 0.1 23 4
Pantothenic acid n/a 0.2 n/a 0.0 0.0 0.0 0.1 0.3 0.2 2.0 3.4 0.9 n/a n/a 0.1 7 1
Phenylalanine n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.2 0.1 n/a n/a n/a 1 0
Phosphorus n/a 142.3 n/a 0.0 0.3 0.9 18.4 63.8 19.2 388.2 195.7 63.5 n/a n/a 7.7 900 150
Phytosterols n/a n/a n/a 0.0 n/a 0.5 n/a 33.0 4.8 34.1 n/a n/a n/a n/a n/a 72 12
Polyunsaturated Fat n/a 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.4 0.1 n/a n/a 0.0 1 0
Potassium n/a 1,738.3 n/a 0.1 3.6 7.6 48.1 321.2 208.0 2,867.0 723.5 537.5 n/a n/a 98.9 6,554 1,092
Proline n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.1 n/a n/a n/a 1 0
Protein n/a 7.4 n/a 0.0 0.0 0.1 0.8 2.4 0.6 13.8 7.0 1.5 n/a n/a 0.3 34 6
Retinol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Riboflavin n/a 0.3 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.9 0.1 n/a n/a 0.0 2 0
Saturated Fat n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.1 0.1 n/a n/a 0.0 1 0
Selenium n/a 9.1 n/a 0.0 0.0 0.0 1.7 1.1 0.3 2.0 21.2 2.0 n/a n/a 0.1 38 6
Serine n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.2 0.1 n/a n/a n/a 1 0
Sodium n/a 1,354.3 n/a 581.4 0.2 0.1 2.0 8.8 64.0 40.9 11.4 176.9 n/a n/a 1.0 2,241 373
Starch n/a 0.4 n/a n/a n/a n/a n/a 0.0 0.0 105.1 0.0 0.0 n/a n/a 0.0 106 18
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.5 n/a n/a n/a 0.0 n/a 2.2 0.1 1.2 0.0 6.2 n/a n/a 0.4 11 2
Sugar n/a 20.9 n/a 0.0 0.1 0.0 0.1 9.3 1.5 5.3 4.5 10.8 n/a n/a 2.4 55 9
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.2 0.1 n/a n/a 0.0 1 0
Threonine n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.1 n/a n/a n/a 1 0
Tocopherol, alpha n/a 7.4 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 n/a n/a n/a 0.1 8 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.9 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Total Fat n/a 0.8 n/a 0.0 0.0 0.0 0.1 0.2 0.1 0.6 0.8 0.3 n/a n/a 0.2 3 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a 0 0
Tyrosine n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 n/a n/a n/a 1 0
Valine n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.5 0.1 n/a n/a n/a 2 0
Vitamin A, IU n/a 2,614.3 n/a 0.0 51.0 3.1 1.1 4.4 359.2 13.6 0.0 31,275.2 n/a n/a 5.8 34,328 5,721
Vitamin A, RAE n/a 130.3 n/a 0.0 2.6 0.2 0.0 0.0 17.6 0.0 0.0 1,564.9 n/a n/a 0.0 1,715 286
Vitamin B-12 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0 0
Vitamin B-6 n/a 0.4 n/a 0.0 0.0 0.0 0.1 0.3 0.1 2.0 0.2 0.2 n/a n/a 0.0 3 1
Vitamin C n/a 37.5 n/a 0.0 0.1 0.0 3.7 16.3 2.5 134.2 4.8 5.9 n/a n/a 37.2 242 40
Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.9 0.0 n/a n/a 0.0 16 3
Water n/a 126.0 n/a 0.0 0.0 0.1 7.0 196.0 76.3 540.3 210.3 204.9 n/a n/a 88.6 1,450 242
Zinc n/a 1.1 n/a 0.0 0.0 0.0 0.1 0.4 0.1 2.0 1.2 0.4 n/a n/a 0.0 5 1

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