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    Nutritional Facts: Beef Shank Stew a La Crock Pot

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (0g)
    brown ale
    6 ounces (171g)
    tomato paste
    1/4 cup (0g)
    Wondra Flour
    1/4 teaspoon (2g)
    kosher salt
    1/4 teaspoon (0g)
    crushed red pepper flakes
    1/4 teaspoon (1g)
    fresh ground black pepper
    4 cloves (12g)
    garlic
    2 (220g)
    yellow onions
    2 stalks (80g)
    celery
    1 1/2 lbs (681g)
    baby red potatoes
    1/2 lb (228g)
    button mushrooms
    1/2 lb (227g)
    baby carrots
    2 1/2 lbs (0g)
    beef shanks
    2 (0g)
    lemons, zest of
    2 (96g)
    lemons, juice of
    Total 1 serving
    Alanine n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.5 0.1 n/a n/a n/a 1 0
    Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Arginine n/a 0.2 n/a 0.0 0.0 0.0 0.1 0.2 0.0 0.7 0.2 0.1 n/a n/a n/a 1 0
    Ash n/a 4.8 n/a 1.5 0.0 0.0 0.2 0.8 0.6 7.4 1.9 1.4 n/a n/a 0.2 19 3
    Aspartic acid n/a 1.1 n/a 0.0 0.0 0.0 0.1 0.2 0.1 3.2 0.4 0.3 n/a n/a n/a 5 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Calcium n/a 61.7 n/a 0.4 0.1 2.5 21.7 50.6 32.0 81.7 6.8 72.6 n/a n/a 5.8 336 56
    Calories n/a 140.6 n/a 0.0 0.6 1.4 17.9 88.0 12.8 524.4 50.1 79.4 n/a n/a 21.1 936 156
    Calories (kj) n/a 588.0 n/a 0.0 2.6 6.0 74.8 365.2 53.6 2,186.0 211.6 328.9 n/a n/a 87.4 3,904 651
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.6 n/a n/a n/a n/a 5 1
    Carbohydrates n/a 32.4 n/a 0.0 0.1 0.4 4.0 20.5 2.4 119.0 7.4 18.7 n/a n/a 6.6 212 35
    Cholesterol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Copper n/a 0.6 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.7 0.7 0.2 n/a n/a 0.0 2 0
    Cystine n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0 0
    Dietary Fiber n/a 7.0 n/a 0.0 0.1 0.1 0.3 3.7 1.3 15.0 2.3 6.6 n/a n/a 0.3 37 6
    Folate n/a 20.6 n/a 0.0 0.1 0.1 0.4 41.8 28.8 109.0 38.7 61.2 n/a n/a 19.2 320 53
    Folate, DFE n/a 20.6 n/a 0.0 0.1 0.1 0.4 41.8 28.8 109.0 38.7 61.2 n/a n/a 19.2 320 53
    Folate, food n/a 20.6 n/a 0.0 0.1 0.1 0.4 41.8 28.8 109.0 38.7 61.2 n/a n/a 19.2 320 53
    Folic acid n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Fructose n/a 10.0 n/a n/a n/a 0.0 n/a 2.8 0.4 1.8 0.4 2.3 n/a n/a 1.1 19 3
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.5 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Glucose (dextrose) n/a 9.9 n/a n/a n/a 0.0 n/a 4.3 0.4 2.2 3.4 2.4 n/a n/a 1.0 24 4
    Glutamic acid n/a 3.6 n/a 0.0 0.0 0.0 0.1 0.6 0.1 2.3 0.8 0.4 n/a n/a n/a 8 1
    Glycine n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.2 0.1 n/a n/a n/a 1 0
    Histidine n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 n/a n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron n/a 5.1 n/a 0.0 0.0 0.1 0.2 0.5 0.2 5.3 1.1 2.0 n/a n/a 0.1 15 2
    Isoleucine n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.1 n/a n/a n/a 1 0
    Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Leucine n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.7 0.3 0.1 n/a n/a n/a 1 0
    Lysine n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.7 0.2 0.1 n/a n/a n/a 1 0
    Magnesium n/a 72.0 n/a 0.0 0.2 1.0 3.0 22.0 8.8 156.6 20.5 22.7 n/a n/a 5.8 313 52
    Maltose n/a 0.5 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Manganese n/a 0.5 n/a 0.0 0.0 0.1 0.2 0.3 0.1 1.0 0.1 0.3 n/a n/a 0.0 3 0
    Methionine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 n/a n/a n/a 0 0
    Monounsaturated Fat n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Niacin n/a 5.3 n/a 0.0 0.0 0.0 0.1 0.3 0.3 7.2 8.2 1.3 n/a n/a 0.1 23 4
    Pantothenic acid n/a 0.2 n/a 0.0 0.0 0.0 0.1 0.3 0.2 2.0 3.4 0.9 n/a n/a 0.1 7 1
    Phenylalanine n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.2 0.1 n/a n/a n/a 1 0
    Phosphorus n/a 142.3 n/a 0.0 0.3 0.9 18.4 63.8 19.2 388.2 195.7 63.5 n/a n/a 7.7 900 150
    Phytosterols n/a n/a n/a 0.0 n/a 0.5 n/a 33.0 4.8 34.1 n/a n/a n/a n/a n/a 72 12
    Polyunsaturated Fat n/a 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.4 0.1 n/a n/a 0.0 1 0
    Potassium n/a 1,738.3 n/a 0.1 3.6 7.6 48.1 321.2 208.0 2,867.0 723.5 537.5 n/a n/a 98.9 6,554 1,092
    Proline n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.1 n/a n/a n/a 1 0
    Protein n/a 7.4 n/a 0.0 0.0 0.1 0.8 2.4 0.6 13.8 7.0 1.5 n/a n/a 0.3 34 6
    Retinol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Riboflavin n/a 0.3 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.9 0.1 n/a n/a 0.0 2 0
    Saturated Fat n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.1 0.1 n/a n/a 0.0 1 0
    Selenium n/a 9.1 n/a 0.0 0.0 0.0 1.7 1.1 0.3 2.0 21.2 2.0 n/a n/a 0.1 38 6
    Serine n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.2 0.1 n/a n/a n/a 1 0
    Sodium n/a 1,354.3 n/a 581.4 0.2 0.1 2.0 8.8 64.0 40.9 11.4 176.9 n/a n/a 1.0 2,241 373
    Starch n/a 0.4 n/a n/a n/a n/a n/a 0.0 0.0 105.1 0.0 0.0 n/a n/a 0.0 106 18
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 0.5 n/a n/a n/a 0.0 n/a 2.2 0.1 1.2 0.0 6.2 n/a n/a 0.4 11 2
    Sugar n/a 20.9 n/a 0.0 0.1 0.0 0.1 9.3 1.5 5.3 4.5 10.8 n/a n/a 2.4 55 9
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Thiamin n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.2 0.1 n/a n/a 0.0 1 0
    Threonine n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.1 n/a n/a n/a 1 0
    Tocopherol, alpha n/a 7.4 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 n/a n/a n/a 0.1 8 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.9 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Total Fat n/a 0.8 n/a 0.0 0.0 0.0 0.1 0.2 0.1 0.6 0.8 0.3 n/a n/a 0.2 3 1
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a 0 0
    Tyrosine n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 n/a n/a n/a 1 0
    Valine n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.5 0.1 n/a n/a n/a 2 0
    Vitamin A, IU n/a 2,614.3 n/a 0.0 51.0 3.1 1.1 4.4 359.2 13.6 0.0 31,275.2 n/a n/a 5.8 34,328 5,721
    Vitamin A, RAE n/a 130.3 n/a 0.0 2.6 0.2 0.0 0.0 17.6 0.0 0.0 1,564.9 n/a n/a 0.0 1,715 286
    Vitamin B-12 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0 0
    Vitamin B-6 n/a 0.4 n/a 0.0 0.0 0.0 0.1 0.3 0.1 2.0 0.2 0.2 n/a n/a 0.0 3 1
    Vitamin C n/a 37.5 n/a 0.0 0.1 0.0 3.7 16.3 2.5 134.2 4.8 5.9 n/a n/a 37.2 242 40
    Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.9 0.0 n/a n/a 0.0 16 3
    Water n/a 126.0 n/a 0.0 0.0 0.1 7.0 196.0 76.3 540.3 210.3 204.9 n/a n/a 88.6 1,450 242
    Zinc n/a 1.1 n/a 0.0 0.0 0.0 0.1 0.4 0.1 2.0 1.2 0.4 n/a n/a 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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