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Nutritional Facts: Italian White Bean Soup With Greens (Sbd)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
swiss chard
6 cups (1,464g)
chicken broth
1 (3g)
garlic cloves
1 cup (262g)
white beans
1 to taste (0g)
kosher salt
1 to taste (0g)
white pepper
1 to taste (5g)
parmesan cheese
1 to taste (16g)
red pepper flakes
Total 1 serving
Alanine n/a n/a 0.0 0.8 n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Arginine (g) 0.8 n/a 0.0 1.2 n/a n/a n/a n/a 2 0
Ash (g) 10.9 14.9 0.0 3.0 n/a n/a n/a n/a 29 5
Aspartic acid n/a n/a 0.0 2.3 n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Calcium (mg) 347.3 58.6 5.4 191.3 n/a n/a n/a n/a 603 100
Calories 129.4 234.2 4.5 298.7 n/a n/a n/a n/a 667 111
Calories (kj) 538.0 980.9 18.7 1,249.7 n/a n/a n/a n/a 2,787 465
Carbohydrates (g) 25.5 5.6 1.0 55.5 n/a n/a n/a n/a 88 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Copper (mg) 1.2 0.7 0.0 0.6 n/a n/a n/a n/a 3 0
Cystine n/a n/a 0.0 0.2 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 10.9 0.0 0.1 12.6 n/a n/a n/a n/a 24 4
Folate (mcg) 95.3 29.3 0.1 170.3 n/a n/a n/a n/a 295 49
Folate, DFE (mcg) 95.3 29.3 0.1 170.3 n/a n/a n/a n/a 295 49
Folate, food (mcg) 95.3 29.3 0.1 170.3 n/a n/a n/a n/a 295 49
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glutamic acid n/a n/a 0.0 2.9 n/a n/a n/a n/a 3 0
Glycine n/a n/a 0.0 0.7 n/a n/a n/a n/a 1 0
Histidine (g) 0.2 n/a 0.0 0.5 n/a n/a n/a n/a 1 0
Iron (mg) 12.3 3.1 0.1 7.8 n/a n/a n/a n/a 23 4
Isoleucine (g) 1.0 n/a 0.0 0.8 n/a n/a n/a n/a 2 0
Leucine (g) 0.9 n/a 0.0 1.5 n/a n/a n/a n/a 2 0
Lysine (g) 0.7 n/a 0.0 1.3 n/a n/a n/a n/a 2 0
Magnesium (mg) 551.6 14.6 0.8 133.6 n/a n/a n/a n/a 701 117
Manganese (mg) 2.5 1.5 0.1 1.3 n/a n/a n/a n/a 5 1
Methionine (g) 0.1 n/a 0.0 0.3 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.3 3.5 0.0 0.1 n/a n/a n/a n/a 4 1
Niacin (mg) 2.7 20.1 0.0 0.3 n/a n/a n/a n/a 23 4
Pantothenic acid (mg) 1.2 0.3 0.0 0.5 n/a n/a n/a n/a 2 0
Phenylalanine (g) 0.7 n/a 0.0 1.0 n/a n/a n/a n/a 2 0
Phosphorus (mg) 313.3 439.2 4.6 238.4 n/a n/a n/a n/a 995 166
Polyunsaturated Fat (g) 0.5 1.6 0.0 0.3 n/a n/a n/a n/a 2 0
Potassium (mg) 2,581.0 1,259.0 12.0 1,189.5 n/a n/a n/a n/a 5,042 840
Proline n/a n/a 0.0 0.8 n/a n/a n/a n/a 1 0
Protein (g) 12.3 29.6 0.2 19.0 n/a n/a n/a n/a 61 10
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Riboflavin (mg) 0.6 0.4 0.0 0.1 n/a n/a n/a n/a 1 0
Saturated Fat (g) 0.2 2.3 0.0 0.2 n/a n/a n/a n/a 3 0
Selenium (mcg) 6.1 0.0 0.4 4.2 n/a n/a n/a n/a 11 2
Serine n/a n/a 0.0 1.0 n/a n/a n/a n/a 1 0
Sodium (mg) 1,450.5 4,479.8 0.5 13.1 n/a n/a n/a n/a 5,944 991
Sugar (g) 7.5 4.2 0.0 0.8 n/a n/a n/a n/a 13 2
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.3 0.1 0.0 0.3 n/a n/a n/a n/a 1 0
Threonine (g) 0.6 n/a 0.0 0.8 n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 12.9 0.3 0.0 2.1 n/a n/a n/a n/a 15 3
Total Fat (g) 1.4 8.3 0.0 0.8 n/a n/a n/a n/a 10 2
Tryptophan (g) 0.1 n/a 0.0 0.2 n/a n/a n/a n/a 0 0
Tyrosine n/a n/a 0.0 0.5 n/a n/a n/a n/a 1 0
Valine (g) 0.7 n/a 0.0 1.0 n/a n/a n/a n/a 2 0
Vitamin A, IU (IU) 41,650.0 0.0 0.3 0.0 n/a n/a n/a n/a 41,650 6,942
Vitamin A, RAE (mcg) 2,083.9 0.0 0.0 0.0 n/a n/a n/a n/a 2,084 347
Vitamin B-12 (mcg) 0.0 1.5 0.0 0.0 n/a n/a n/a n/a 1 0
Vitamin B-6 (mg) 0.7 0.1 0.0 0.2 n/a n/a n/a n/a 1 0
Vitamin C (mg) 204.3 0.0 0.9 0.0 n/a n/a n/a n/a 205 34
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Water (g) 631.0 1,404.7 1.8 183.7 n/a n/a n/a n/a 2,221 370
Zinc (mg) 2.5 1.5 0.0 2.9 n/a n/a n/a n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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