Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (984g) mashed sweet potatoes |
6 tablespoons (85g) margarine |
1 1/2 cups (300g) sugar |
1 cup (252g) evaporated milk |
2 (100g) eggs |
1/2 teaspoon (1g) nutmeg |
1/2 teaspoon (2g) vanilla |
1/2 teaspoon (1g) cinnamon |
1/2 cup (110g) brown sugar |
6 tablespoons (85g) margarine |
1 cup (28g) corn flakes |
1/2 cup (55g) pecans |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.0 | n/a | 0.6 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 3 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.8 | 0.0 | n/a | 0.6 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 3 | 0 |
| Ash (g) | 6.2 | 1.7 | 0.0 | 3.9 | 1.1 | 0.0 | 0.0 | 0.0 | 0.5 | 1.7 | 0.5 | 0.8 | 17 | 3 |
| Aspartic acid (g) | 2.8 | 0.1 | n/a | 1.3 | 1.3 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.5 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48.5 | 49 | 8 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 265.7 | 25.4 | 3.0 | 657.7 | 56.0 | 2.2 | 0.2 | 13.1 | 91.3 | 25.4 | 1.1 | 38.2 | 1,179 | 197 |
| Calories | 747.8 | 608.3 | 1,161.0 | 337.7 | 143.0 | 6.2 | 6.0 | 3.2 | 418.0 | 608.3 | 101.1 | 376.6 | 4,517 | 753 |
| Calories (kj) | 3,148.8 | 2,543.9 | 4,854.0 | 1,416.2 | 599.0 | 25.7 | 25.3 | 13.5 | 1,749.0 | 2,543.9 | 422.8 | 1,574.5 | 18,917 | 3,153 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | 3 | 0 |
| Carbohydrates (g) | 174.4 | 0.8 | 299.9 | 25.3 | 0.7 | 0.6 | 0.3 | 1.1 | 107.9 | 0.8 | 24.4 | 7.6 | 644 | 107 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 73.1 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 445 | 74 |
| Copper (mg) | 0.9 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.7 | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | n/a | 0.2 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 24.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.7 | 5.2 | 31 | 5 |
| Folate (mcg) | 59.0 | 0.8 | 0.0 | 20.2 | 47.0 | 0.9 | 0.0 | 0.1 | 1.1 | 0.8 | 134.4 | 12.0 | 276 | 46 |
| Folate, DFE (mcg) | 59.0 | 0.8 | 0.0 | 20.2 | 47.0 | 0.9 | 0.0 | 0.1 | 1.1 | 0.8 | 221.8 | 12.0 | 364 | 61 |
| Folate, food (mcg) | 59.0 | 0.8 | 0.0 | 20.2 | 47.0 | 0.9 | 0.0 | 0.1 | 1.1 | 0.8 | 9.5 | 12.0 | 151 | 25 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 124.9 | 0.0 | 125 | 21 |
| Fructose (g) | 4.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.2 | n/a | 0.4 | 0.0 | 6 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 5.3 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 1.5 | n/a | 1.2 | 0.0 | 8 | 1 |
| Glutamic acid (g) | 1.6 | 0.2 | n/a | 3.6 | 1.7 | n/a | n/a | 0.0 | n/a | 0.2 | 0.4 | 1.0 | 9 | 1 |
| Glycine (g) | 0.7 | 0.0 | n/a | 0.4 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Histidine (g) | 0.3 | 0.0 | n/a | 0.5 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.1 | 0.0 | 0.2 | 0.5 | 1.8 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 8.1 | 1.4 | 20 | 3 |
| Isoleucine (g) | 0.8 | 0.0 | n/a | 1.0 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 3 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.2 | 0.1 | n/a | 1.7 | 1.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.3 | 5 | 1 |
| Lysine (g) | 0.8 | 0.1 | n/a | 1.4 | 0.9 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 3 | 1 |
| Magnesium (mg) | 177.1 | 2.5 | 0.0 | 60.5 | 12.0 | 2.1 | 0.3 | 0.8 | 9.9 | 2.5 | 2.5 | 65.9 | 336 | 56 |
| Maltose (g) | 32.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 33 | 6 |
| Manganese (mg) | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 2.5 | 6 | 1 |
| Methionine (g) | 0.4 | 0.0 | n/a | 0.4 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 33.2 | 0.0 | 5.9 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 33.2 | 0.0 | 22.2 | 98 | 16 |
| Niacin (mg) | 5.3 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6.8 | 0.6 | 14 | 2 |
| Pantothenic acid (mg) | 5.7 | 0.1 | 0.0 | 1.6 | 1.5 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 10 | 2 |
| Phenylalanine (g) | 1.0 | 0.0 | n/a | 0.8 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 3 | 0 |
| Phosphorus (mg) | 314.9 | 19.5 | 0.0 | 511.6 | 198.0 | 2.5 | 0.1 | 0.8 | 4.4 | 19.5 | 10.4 | 151.0 | 1,233 | 205 |
| Phytosterols | n/a | 123.5 | n/a | n/a | n/a | 0.7 | n/a | 0.3 | n/a | 123.5 | n/a | 55.6 | 304 | 51 |
| Polyunsaturated Fat (g) | 0.8 | 17.7 | 0.0 | 0.6 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 17.7 | 0.1 | 11.8 | 51 | 8 |
| Potassium (mg) | 2,263.2 | 35.5 | 6.0 | 763.6 | 138.0 | 4.1 | 3.1 | 5.6 | 146.3 | 35.5 | 22.1 | 223.5 | 3,647 | 608 |
| Proline (g) | 0.7 | 0.1 | n/a | 1.7 | 0.5 | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.2 | 3 | 1 |
| Protein (g) | 13.5 | 0.8 | 0.0 | 17.2 | 12.6 | 0.1 | 0.0 | 0.1 | 0.1 | 0.8 | 1.9 | 5.0 | 52 | 9 |
| Retinol (mcg) | 0.0 | 649.7 | 0.0 | n/a | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 649.7 | 123.2 | 0.0 | 1,583 | 264 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.1 | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 0.4 | 14.1 | 0.0 | 11.6 | 3.1 | 0.3 | 0.0 | 0.0 | 0.0 | 14.1 | 0.0 | 3.4 | 47 | 8 |
| Selenium (mcg) | 2.0 | 0.0 | 1.8 | 5.8 | 30.7 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 2.3 | 2.1 | 46 | 8 |
| Serine (g) | 0.8 | 0.0 | n/a | 0.9 | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 3 | 1 |
| Sodium (mg) | 2,587.9 | 797.8 | 3.0 | 267.1 | 142.0 | 0.2 | 0.2 | 0.1 | 30.8 | 797.8 | 202.4 | 0.0 | 4,829 | 805 |
| Starch (g) | 51.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19.2 | 0.3 | 71 | 12 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | 2 | 0 |
| Sucrose (g) | 14.1 | n/a | 299.4 | n/a | 0.0 | n/a | n/a | 0.0 | 104.0 | n/a | 1.1 | 2.1 | 421 | 70 |
| Sugar (g) | 56.5 | 0.0 | 299.4 | n/a | 0.4 | 0.3 | 0.3 | 0.0 | 106.7 | 0.0 | 2.9 | 2.2 | 469 | 78 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 2 | 0 |
| Threonine (g) | 0.8 | 0.0 | n/a | 0.8 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 2 | 0 |
| Tocopherol, alpha (mg) | 9.2 | 2.6 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.8 | 16 | 3 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 13.3 | 14 | 2 |
| Total Fat (g) | 1.4 | 68.1 | 0.0 | 19.1 | 9.5 | 0.4 | 0.0 | 0.0 | 0.0 | 68.1 | 0.2 | 39.2 | 206 | 34 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.7 | 0.0 | n/a | 0.8 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Valine (g) | 1.1 | 0.0 | n/a | 1.1 | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 3 | 1 |
| Vitamin A, IU (IU) | 154,881.6 | 3,026.1 | 0.0 | 1,000.4 | 540.0 | 1.2 | 0.0 | 3.9 | 0.0 | 3,026.1 | 501.5 | 30.5 | 163,011 | 27,169 |
| Vitamin A, RAE (mcg) | 7,744.1 | 692.9 | 0.0 | n/a | 160.0 | 0.1 | 0.0 | 0.2 | 0.0 | 692.9 | 127.7 | 1.6 | 9,419 | 1,570 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.7 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 1.6 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 3 | 1 |
| Vitamin C (mg) | 126.0 | 0.2 | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 6.2 | 0.6 | 138 | 23 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | n/a | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 40.0 | 0.0 | 122 | 20 |
| Water (g) | 788.5 | 13.3 | 0.1 | 186.6 | 76.2 | 0.1 | 1.1 | 0.1 | 1.5 | 13.3 | 1.1 | 1.9 | 1,084 | 181 |
| Zinc (mg) | 2.0 | 0.0 | 0.0 | 1.9 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.5 | 8 | 1 |
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