Nutritional Facts: Grilled Veggie Panini

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 slices (0g)
havarti with dill
 2 slices (128g)
sourdough bread
 2 slices (12g)
white mushrooms
 2 slices (28g)
onions
 3 slices (60g)
tomatoes
 3 slices (30g)
zucchini
 1 leaf (17g)
red leaf lettuce
 5 (22g)
black olives
 1 teaspoon (5g)
horseradish
 1 tablespoon (15g)
Dijon mustard
 1/4 cup (0g)
mayonnaise
 1 tablespoon (14g)
olive oil
 Total 1 serving
Alanine n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 1
Ash n/a 2.8 0.1 0.1 0.3 0.2 0.1 0.5 0.1 0.5 n/a 0.0 5 5
Aspartic acid n/a 0.6 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 1 1
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a 56.3 0.4 6.4 6.0 4.8 5.6 19.4 2.8 8.7 n/a 0.1 110 110
Calories n/a 369.9 2.6 11.2 10.8 5.0 2.7 25.3 2.4 10.1 n/a 119.3 559 559
Calories (kj) n/a 1,548.8 11.2 46.5 44.4 20.8 11.6 105.8 10.1 41.7 n/a 499.4 2,340 2,340
Campesterol n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 72.2 0.4 2.6 2.3 0.9 0.4 1.4 0.6 0.8 n/a 0.0 82 82
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Copper n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0 0
Cystine n/a 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Dietary Fiber n/a 3.1 0.1 0.5 0.7 0.3 0.2 0.7 0.2 0.5 n/a 0.0 6 6
Folate n/a 189.4 2.0 5.3 9.0 7.1 6.1 0.0 2.9 1.1 n/a 0.0 223 223
Folate, DFE n/a 294.4 2.0 5.3 9.0 7.1 n/a 0.0 2.9 1.1 n/a 0.0 322 322
Folate, food n/a 39.7 2.0 5.3 9.0 7.1 6.1 0.0 2.9 1.1 n/a 0.0 73 73
Folic acid n/a 149.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 150 150
Fructose n/a n/a 0.0 0.4 0.8 0.4 0.0 n/a n/a 0.0 n/a n/a 2 2
Galactose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.2 0.6 0.8 0.3 0.0 n/a n/a 0.1 n/a n/a 2 2
Glutamic acid n/a 4.2 0.0 0.1 0.3 0.0 0.0 0.0 n/a 0.1 n/a 0.0 5 5
Glycine n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 1
Histidine n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron n/a 4.6 0.1 0.1 0.2 0.1 0.2 0.7 0.0 0.2 n/a 0.1 6 6
Isoleucine n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 1
Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 1
Lysine n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Magnesium n/a 35.8 1.1 2.8 6.6 5.3 2.0 0.9 1.4 7.4 n/a 0.0 63 63
Maltose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 0.7 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 n/a 0.0 1 1
Methionine n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat n/a 0.4 0.0 0.0 0.0 0.0 n/a 1.7 0.0 0.4 n/a 9.8 12 12
Niacin n/a 6.1 0.4 0.0 0.4 0.1 0.1 0.0 0.0 0.1 n/a 0.0 7 7
Pantothenic acid n/a 0.4 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1 1
Phenylalanine n/a 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 1
Phosphorus n/a 145.9 10.3 8.1 14.4 11.3 4.8 0.7 1.6 15.9 n/a 0.0 213 213
Phytosterols n/a n/a n/a 4.2 4.2 n/a n/a n/a 0.5 n/a n/a 29.8 39 39
Polyunsaturated Fat n/a 1.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.1 n/a 1.4 3 3
Potassium n/a 163.8 38.2 40.9 142.2 77.5 31.8 1.8 12.3 20.7 n/a 0.1 529 529
Proline n/a 1.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 2 2
Protein n/a 15.0 0.4 0.3 0.5 0.4 0.2 0.2 0.1 0.7 n/a 0.0 18 18
Retinol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Saturated Fat n/a 0.6 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 n/a 1.9 3 3
Selenium n/a 34.7 1.1 0.1 0.0 0.1 0.3 0.2 0.1 4.9 n/a 0.0 42 42
Serine n/a 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 1
Sodium n/a 656.6 0.6 1.1 3.0 2.4 4.3 161.7 15.7 170.3 n/a 0.3 1,016 1,016
Starch n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Sugar n/a 3.3 0.2 1.2 1.6 0.7 0.1 0.0 0.4 0.1 n/a 0.0 8 8
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 1 1
Threonine n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, alpha n/a 0.2 0.0 0.0 0.3 0.0 0.0 0.4 0.0 0.1 n/a 1.9 3 3
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.3 n/a 0.1 1 1
Total Fat n/a 2.3 0.0 0.0 0.1 0.1 0.0 2.3 0.0 0.6 n/a 13.5 19 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tyrosine n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Valine n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 1
Vitamin A, IU n/a 0.0 0.0 0.6 499.8 59.4 1,273.6 88.7 0.1 10.7 n/a 0.0 1,933 1,933
Vitamin A, RAE n/a 0.0 0.0 0.0 25.2 3.0 63.8 4.4 0.0 0.6 n/a 0.0 97 97
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin C n/a 0.3 0.3 2.1 8.2 5.3 0.6 0.2 1.2 0.2 n/a 0.0 18 18
Vitamin D n/a 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 1
Water n/a 35.6 11.1 25.0 56.7 28.2 16.3 17.6 4.3 12.4 n/a 0.0 207 207
Zinc n/a 1.2 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.1 n/a 0.0 2 2

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