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Nutritional Facts: Thai Noodle Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
spaghetti
1 cup (128g)
carrots
1 (301g)
cucumbers
1/3 cup (33g)
scallions
1 (119g)
green bell peppers
1/4 cup (65g)
peanut butter
1 1/2 tablespoons (20g)
vegetable oil
2 tablespoons (36g)
soy sauce
2 cloves (6g)
garlic
1 teaspoon (4g)
sugar
1 teaspoon (2g)
ginger
2 tablespoons (148g)
sherry wine
1 teaspoon (5g)
sesame oil
2 tablespoons (31g)
lemon juice
1 (15g)
scallions
1/2 teaspoon (1g)
chili powder
1/4 cup (61g)
chicken broth
Total 1 serving
Alanine (g) 2.0 0.1 0.1 0.0 0.0 0.6 0.0 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.4 0.0 0.0 0.0 0.0 0.0 15 4
Arginine (g) 2.2 0.1 0.1 0.0 0.0 1.8 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 4 1
Ash (g) 4.0 1.2 1.1 0.3 0.5 2.0 0.0 6.4 0.1 0.0 0.1 0.4 0.0 0.1 0.1 0.2 0.6 17 4
Aspartic acid (g) 2.8 0.2 0.1 0.1 0.2 1.9 0.0 0.3 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 95.8 42.2 48.2 24.0 11.9 27.7 0.0 7.2 10.9 0.0 2.1 11.8 0.0 1.8 10.8 4.5 2.4 301 75
Calories 1,691.8 52.5 45.2 10.7 23.8 379.3 180.3 21.6 8.9 16.3 6.0 122.8 39.8 6.7 4.8 3.8 9.8 2,624 656
Calories (kj) 7,081.7 221.4 195.7 45.0 100.0 1,588.0 754.6 90.4 37.4 68.0 25.3 513.6 166.5 27.8 20.3 15.9 40.9 10,992 2,748
Carbohydrates (g) 340.5 12.3 10.9 2.4 5.5 12.6 0.0 2.0 2.0 4.2 1.3 4.0 0.0 2.1 1.1 0.7 0.2 402 100
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.3 0.1 0.1 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Cystine (g) 1.2 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 14.6 3.6 1.5 0.9 2.0 3.9 0.0 0.3 0.1 0.0 0.3 0.0 0.0 0.1 0.4 0.5 0.0 28 7
Folate (mcg) 1,080.7 24.3 21.1 21.3 11.9 47.7 0.0 6.5 0.2 0.0 0.2 1.5 0.0 6.1 9.6 0.4 1.2 1,233 308
Folate, DFE (mcg) 1,783.0 24.3 21.1 21.3 11.9 47.7 0.0 6.5 0.2 0.0 0.2 1.5 0.0 6.1 9.6 0.4 1.2 1,935 484
Folate, food (mcg) 82.1 24.3 21.1 21.3 11.9 47.7 0.0 6.5 0.2 0.0 0.2 1.5 0.0 6.1 9.6 0.4 1.2 234 59
Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 999 250
Fructose (g) 0.5 0.7 2.6 n/a 1.3 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.3 n/a 0.1 n/a 6 1
Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.5 0.8 2.3 n/a 1.4 0.3 n/a n/a n/a 0.0 0.0 n/a n/a 0.3 n/a 0.0 n/a 6 1
Glutamic acid (g) 21.0 0.5 0.6 0.1 0.2 3.2 0.0 0.9 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 n/a 27 7
Glycine (g) 2.0 0.1 0.1 0.0 0.0 0.9 0.0 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 3 1
Histidine (g) 1.4 0.1 0.0 0.0 0.0 0.4 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 15.0 0.4 0.8 0.5 0.4 1.2 0.0 0.9 0.1 0.0 0.4 0.5 0.0 0.0 0.2 0.2 0.1 21 5
Isoleucine (g) 2.3 0.1 0.1 0.0 0.0 0.4 0.0 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 3 1
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 4.5 0.1 0.1 0.0 0.0 1.0 0.0 0.3 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 6 2
Lysine (g) 1.4 0.1 0.1 0.0 0.0 0.4 0.0 0.3 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 2 1
Magnesium (mg) 241.7 15.4 39.1 6.7 11.9 99.3 0.0 14.4 1.5 0.0 3.9 16.3 0.0 1.8 3.0 2.0 0.6 458 114
Maltose (g) 8.9 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 9 2
Manganese (mg) 4.2 0.2 0.2 0.1 0.1 0.9 n/a 0.2 0.1 0.0 0.6 0.2 n/a 0.0 0.0 0.0 0.1 7 2
Methionine (g) 0.7 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.8 0.0 0.0 0.0 0.0 15.6 5.6 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.1 24 6
Niacin (mg) 32.7 1.3 0.3 0.2 0.6 8.6 0.0 1.4 0.0 0.0 0.2 0.2 0.0 0.0 0.1 0.2 0.8 47 12
Pantothenic acid (mg) 2.0 0.3 0.8 0.0 0.1 0.7 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 4 1
Phenylalanine (g) 3.0 0.1 0.1 0.0 0.1 0.8 0.0 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 4 1
Phosphorus (mg) 861.8 44.8 72.2 12.3 23.8 230.9 0.0 46.8 9.2 0.0 3.0 29.6 0.0 2.4 5.6 4.1 18.3 1,365 341
Phytosterols n/a n/a 42.1 n/a 10.7 65.8 197.5 n/a n/a n/a 1.5 n/a 38.9 n/a n/a 1.1 n/a 358 89
Polyunsaturated Fat (g) 2.6 0.1 0.1 0.0 0.1 9.1 11.2 0.0 0.0 0.0 0.0 0.0 1.9 0.0 0.0 0.1 0.1 25 6
Potassium (mg) 1,016.9 409.6 442.5 91.9 208.3 418.6 0.0 76.3 24.1 0.1 23.8 146.5 0.0 31.4 41.4 26.3 52.5 3,010 753
Proline (g) 7.2 0.1 0.0 0.0 0.0 0.9 0.0 0.3 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 9 2
Protein (g) 59.5 1.2 2.0 0.6 1.0 16.2 0.0 3.8 0.4 0.0 0.2 0.1 0.0 0.1 0.3 0.2 1.2 87 22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.8 0.1 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Saturated Fat (g) 1.3 0.0 0.1 0.0 0.1 6.8 2.6 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.1 12 3
Selenium (mcg) 288.2 0.1 0.9 0.2 0.0 3.6 0.0 0.3 0.9 0.0 1.0 0.3 0.0 0.0 0.1 0.3 0.0 296 74
Serine (g) 2.8 0.1 0.1 0.0 0.1 0.9 0.0 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 4 1
Sodium (mg) 27.4 88.3 6.0 5.3 3.6 296.1 0.0 2,011.0 1.0 0.0 0.5 7.4 0.0 0.3 2.4 22.1 186.7 2,658 665
Starch (g) 284.8 1.8 2.5 n/a 0.0 3.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 292 73
Sucrose (g) 2.2 4.6 0.1 n/a 0.1 5.6 n/a n/a n/a 4.2 0.0 n/a n/a 0.1 n/a 0.0 n/a 17 4
Sugar (g) 12.2 6.1 5.0 0.8 2.9 5.9 0.0 0.6 0.1 4.2 0.1 1.2 0.0 0.8 0.3 0.1 0.2 40 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Threonine (g) 2.1 0.2 0.1 0.0 0.0 0.3 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 3 1
Tocopherol, alpha (mg) 0.5 0.8 0.1 0.2 0.4 5.8 2.9 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.5 0.0 11 3
Tocopherol, beta (mg) 0.3 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 4.0 0.0 0.1 n/a 0.0 6.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 10 3
Total Fat (g) 6.9 0.3 0.3 0.1 0.2 32.5 20.4 0.0 0.0 0.0 0.1 0.0 4.5 0.1 0.0 0.2 0.3 66 16
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.8 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 1.1 0.1 0.0 0.0 0.0 0.5 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 2 0
Valine (g) 2.7 0.1 0.1 0.0 0.0 0.5 0.0 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 4 1
Vitamin A, IU (IU) 0.0 21,383.7 316.1 332.0 440.3 0.0 0.0 0.0 0.5 0.0 0.5 0.0 0.0 1.8 149.6 400.3 0.0 23,025 5,756
Vitamin A, RAE (mcg) 0.0 1,068.8 15.1 16.7 21.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.5 20.0 0.0 1,149 287
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin B-6 (mg) 0.6 0.2 0.1 0.0 0.3 0.4 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 7.6 8.4 6.3 95.7 0.0 0.0 0.0 1.9 0.0 0.0 0.0 0.0 11.8 2.8 0.0 0.0 134 34
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 45.1 113.0 286.6 29.9 111.7 1.2 0.0 23.8 3.5 0.0 0.2 128.1 0.0 28.2 13.5 0.1 58.5 844 211
Zinc (mg) 6.4 0.3 0.6 0.1 0.2 1.9 0.0 0.2 0.1 0.0 0.1 0.2 0.0 0.0 0.1 0.1 0.1 10 3

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