Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (456g) spaghetti |
1 cup (128g) carrots |
1 (301g) cucumbers |
1/3 cup (33g) scallions |
1 (119g) green bell peppers |
1/4 cup (65g) peanut butter |
1 1/2 tablespoons (20g) vegetable oil |
2 tablespoons (36g) soy sauce |
2 cloves (6g) garlic |
1 teaspoon (4g) sugar |
1 teaspoon (2g) ginger |
2 tablespoons (148g) sherry wine |
1 teaspoon (5g) sesame oil |
2 tablespoons (31g) lemon juice |
1 (15g) scallions |
1/2 teaspoon (1g) chili powder |
1/4 cup (61g) chicken broth |
Total | 1 serving | |
| Alanine (g) | 2.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 4 |
| Arginine (g) | 2.2 | 0.1 | 0.1 | 0.0 | 0.0 | 1.8 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Ash (g) | 4.0 | 1.2 | 1.1 | 0.3 | 0.5 | 2.0 | 0.0 | 6.4 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 0.1 | 0.2 | 0.6 | 17 | 4 |
| Aspartic acid (g) | 2.8 | 0.2 | 0.1 | 0.1 | 0.2 | 1.9 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 95.8 | 42.2 | 48.2 | 24.0 | 11.9 | 27.7 | 0.0 | 7.2 | 10.9 | 0.0 | 2.1 | 11.8 | 0.0 | 1.8 | 10.8 | 4.5 | 2.4 | 301 | 75 |
| Calories | 1,691.8 | 52.5 | 45.2 | 10.7 | 23.8 | 379.3 | 180.3 | 21.6 | 8.9 | 16.3 | 6.0 | 122.8 | 39.8 | 6.7 | 4.8 | 3.8 | 9.8 | 2,624 | 656 |
| Calories (kj) | 7,081.7 | 221.4 | 195.7 | 45.0 | 100.0 | 1,588.0 | 754.6 | 90.4 | 37.4 | 68.0 | 25.3 | 513.6 | 166.5 | 27.8 | 20.3 | 15.9 | 40.9 | 10,992 | 2,748 |
| Carbohydrates (g) | 340.5 | 12.3 | 10.9 | 2.4 | 5.5 | 12.6 | 0.0 | 2.0 | 2.0 | 4.2 | 1.3 | 4.0 | 0.0 | 2.1 | 1.1 | 0.7 | 0.2 | 402 | 100 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 1.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 1.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 14.6 | 3.6 | 1.5 | 0.9 | 2.0 | 3.9 | 0.0 | 0.3 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.4 | 0.5 | 0.0 | 28 | 7 |
| Folate (mcg) | 1,080.7 | 24.3 | 21.1 | 21.3 | 11.9 | 47.7 | 0.0 | 6.5 | 0.2 | 0.0 | 0.2 | 1.5 | 0.0 | 6.1 | 9.6 | 0.4 | 1.2 | 1,233 | 308 |
| Folate, DFE (mcg) | 1,783.0 | 24.3 | 21.1 | 21.3 | 11.9 | 47.7 | 0.0 | 6.5 | 0.2 | 0.0 | 0.2 | 1.5 | 0.0 | 6.1 | 9.6 | 0.4 | 1.2 | 1,935 | 484 |
| Folate, food (mcg) | 82.1 | 24.3 | 21.1 | 21.3 | 11.9 | 47.7 | 0.0 | 6.5 | 0.2 | 0.0 | 0.2 | 1.5 | 0.0 | 6.1 | 9.6 | 0.4 | 1.2 | 234 | 59 |
| Folic acid (mcg) | 998.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 999 | 250 |
| Fructose (g) | 0.5 | 0.7 | 2.6 | n/a | 1.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.1 | n/a | 6 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | 0.8 | 2.3 | n/a | 1.4 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 6 | 1 |
| Glutamic acid (g) | 21.0 | 0.5 | 0.6 | 0.1 | 0.2 | 3.2 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 27 | 7 |
| Glycine (g) | 2.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Histidine (g) | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 15.0 | 0.4 | 0.8 | 0.5 | 0.4 | 1.2 | 0.0 | 0.9 | 0.1 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 21 | 5 |
| Isoleucine (g) | 2.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 4.5 | 0.1 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 6 | 2 |
| Lysine (g) | 1.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Magnesium (mg) | 241.7 | 15.4 | 39.1 | 6.7 | 11.9 | 99.3 | 0.0 | 14.4 | 1.5 | 0.0 | 3.9 | 16.3 | 0.0 | 1.8 | 3.0 | 2.0 | 0.6 | 458 | 114 |
| Maltose (g) | 8.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 9 | 2 |
| Manganese (mg) | 4.2 | 0.2 | 0.2 | 0.1 | 0.1 | 0.9 | n/a | 0.2 | 0.1 | 0.0 | 0.6 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 7 | 2 |
| Methionine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 15.6 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 24 | 6 |
| Niacin (mg) | 32.7 | 1.3 | 0.3 | 0.2 | 0.6 | 8.6 | 0.0 | 1.4 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.8 | 47 | 12 |
| Pantothenic acid (mg) | 2.0 | 0.3 | 0.8 | 0.0 | 0.1 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 3.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.8 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 861.8 | 44.8 | 72.2 | 12.3 | 23.8 | 230.9 | 0.0 | 46.8 | 9.2 | 0.0 | 3.0 | 29.6 | 0.0 | 2.4 | 5.6 | 4.1 | 18.3 | 1,365 | 341 |
| Phytosterols | n/a | n/a | 42.1 | n/a | 10.7 | 65.8 | 197.5 | n/a | n/a | n/a | 1.5 | n/a | 38.9 | n/a | n/a | 1.1 | n/a | 358 | 89 |
| Polyunsaturated Fat (g) | 2.6 | 0.1 | 0.1 | 0.0 | 0.1 | 9.1 | 11.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.1 | 0.1 | 25 | 6 |
| Potassium (mg) | 1,016.9 | 409.6 | 442.5 | 91.9 | 208.3 | 418.6 | 0.0 | 76.3 | 24.1 | 0.1 | 23.8 | 146.5 | 0.0 | 31.4 | 41.4 | 26.3 | 52.5 | 3,010 | 753 |
| Proline (g) | 7.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 9 | 2 |
| Protein (g) | 59.5 | 1.2 | 2.0 | 0.6 | 1.0 | 16.2 | 0.0 | 3.8 | 0.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.3 | 0.2 | 1.2 | 87 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 1.3 | 0.0 | 0.1 | 0.0 | 0.1 | 6.8 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 12 | 3 |
| Selenium (mcg) | 288.2 | 0.1 | 0.9 | 0.2 | 0.0 | 3.6 | 0.0 | 0.3 | 0.9 | 0.0 | 1.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 296 | 74 |
| Serine (g) | 2.8 | 0.1 | 0.1 | 0.0 | 0.1 | 0.9 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 27.4 | 88.3 | 6.0 | 5.3 | 3.6 | 296.1 | 0.0 | 2,011.0 | 1.0 | 0.0 | 0.5 | 7.4 | 0.0 | 0.3 | 2.4 | 22.1 | 186.7 | 2,658 | 665 |
| Starch (g) | 284.8 | 1.8 | 2.5 | n/a | 0.0 | 3.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 292 | 73 |
| Sucrose (g) | 2.2 | 4.6 | 0.1 | n/a | 0.1 | 5.6 | n/a | n/a | n/a | 4.2 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 17 | 4 |
| Sugar (g) | 12.2 | 6.1 | 5.0 | 0.8 | 2.9 | 5.9 | 0.0 | 0.6 | 0.1 | 4.2 | 0.1 | 1.2 | 0.0 | 0.8 | 0.3 | 0.1 | 0.2 | 40 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 4.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 2.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 0.8 | 0.1 | 0.2 | 0.4 | 5.8 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 11 | 3 |
| Tocopherol, beta (mg) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 4.0 | 0.0 | 0.1 | n/a | 0.0 | 6.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 10 | 3 |
| Total Fat (g) | 6.9 | 0.3 | 0.3 | 0.1 | 0.2 | 32.5 | 20.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4.5 | 0.1 | 0.0 | 0.2 | 0.3 | 66 | 16 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 2.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 21,383.7 | 316.1 | 332.0 | 440.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.5 | 0.0 | 0.0 | 1.8 | 149.6 | 400.3 | 0.0 | 23,025 | 5,756 |
| Vitamin A, RAE (mcg) | 0.0 | 1,068.8 | 15.1 | 16.7 | 21.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 20.0 | 0.0 | 1,149 | 287 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.2 | 0.1 | 0.0 | 0.3 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 7.6 | 8.4 | 6.3 | 95.7 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | 2.8 | 0.0 | 0.0 | 134 | 34 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 45.1 | 113.0 | 286.6 | 29.9 | 111.7 | 1.2 | 0.0 | 23.8 | 3.5 | 0.0 | 0.2 | 128.1 | 0.0 | 28.2 | 13.5 | 0.1 | 58.5 | 844 | 211 |
| Zinc (mg) | 6.4 | 0.3 | 0.6 | 0.1 | 0.2 | 1.9 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 10 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.