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    Nutritional Facts: Outback Creamy Onion Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/4 cups (305g)
    chicken broth
    3 tablespoons (24g)
    cornstarch
    1 teaspoon (1g)
    ground sage
    10 3/4 ounces (305g)
    cream of onion soup
    10 3/4 ounces (305g)
    cream of chicken soup
    10 3/4 ounces (305g)
    cream of celery soup
    1/4 cup (28g)
    mozzarella cheese
    1/4 cup (28g)
    colby cheese
    1/4 cup (33g)
    provolone cheese
    Total 1 serving
    Alanine n/a 0.0 n/a n/a 0.4 0.1 0.2 0.2 0.2 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 n/a n/a 0.4 0.1 0.1 0.3 0.3 1 0
    Ash (g) 3.1 0.0 0.1 6.7 5.9 6.8 0.9 0.9 1.6 26 4
    Aspartic acid n/a 0.0 n/a n/a 0.6 0.3 0.5 0.4 0.6 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 12.2 0.5 11.6 82.3 42.7 97.6 141.4 193.5 249.5 831 139
    Calories 48.8 91.4 2.2 268.4 274.3 219.5 84.0 111.3 115.8 1,216 203
    Calories (kj) 204.4 382.6 9.2 1,122.4 1,149.0 917.8 351.1 465.3 485.4 5,087 848
    Carbohydrates (g) 1.2 21.9 0.4 31.7 21.8 21.4 0.6 0.7 0.7 101 17
    Cholesterol (mg) 0.0 0.0 0.0 36.6 24.4 33.5 22.1 26.8 22.8 166 28
    Copper (mg) 0.2 0.0 0.0 0.3 0.4 0.3 0.0 0.0 0.0 1 0
    Cystine n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 0.2 0.3 1.2 0.0 1.8 0.0 0.0 0.0 4 1
    Folate (mcg) 6.1 0.0 1.9 18.3 6.1 6.1 2.0 5.1 3.3 49 8
    Folate, DFE (mcg) 6.1 0.0 1.9 18.3 6.1 6.1 2.0 5.1 3.3 49 8
    Folate, food (mcg) 6.1 0.0 1.9 18.3 6.1 6.1 2.0 5.1 3.3 49 8
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
    Glutamic acid n/a 0.0 n/a n/a 1.9 0.9 1.2 1.6 2.1 8 1
    Glycine n/a 0.0 n/a n/a 0.3 0.1 0.1 0.1 0.1 1 0
    Histidine n/a 0.0 n/a n/a 0.2 0.1 0.1 0.2 0.4 1 0
    Iron (mg) 0.6 0.1 0.2 1.5 3.2 1.5 0.1 0.2 0.2 8 1
    Isoleucine n/a 0.0 n/a n/a 0.4 0.2 0.3 0.4 0.4 2 0
    Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine n/a 0.0 n/a n/a 0.6 0.3 0.5 0.6 0.8 3 0
    Lysine n/a 0.0 n/a n/a 0.5 0.2 0.3 0.6 0.9 2 0
    Magnesium (mg) 3.1 0.7 3.0 15.2 12.2 15.2 5.6 7.3 9.2 72 12
    Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.3 0.0 0.0 0.6 0.2 0.6 0.0 0.0 0.0 2 0
    Methionine n/a 0.0 n/a n/a 0.2 0.1 0.1 0.2 0.2 1 0
    Monounsaturated Fat (g) 0.7 0.0 0.0 5.1 6.3 3.1 1.8 2.6 2.4 22 4
    Niacin (mg) 4.2 0.0 0.0 1.2 1.2 0.8 0.0 0.0 0.1 8 1
    Pantothenic acid (mg) 0.1 0.0 n/a 0.7 0.6 2.8 0.0 0.1 0.2 4 1
    Phenylalanine n/a 0.0 n/a n/a 0.4 0.2 0.3 0.4 0.4 2 0
    Phosphorus (mg) 91.5 3.1 0.6 91.5 94.5 91.5 99.1 129.1 163.7 765 127
    Phytosterols n/a n/a 1.7 n/a n/a n/a n/a n/a n/a 2 0
    Polyunsaturated Fat (g) 0.3 0.0 0.0 3.5 3.2 6.1 0.2 0.3 0.3 14 2
    Potassium (mg) 262.3 0.7 7.5 298.9 149.3 298.8 21.3 35.9 45.5 1,120 187
    Proline n/a 0.0 n/a n/a 0.6 0.3 0.7 0.8 0.9 3 1
    Protein (g) 6.2 0.1 0.1 6.7 7.3 4.0 6.2 6.7 8.4 46 8
    Retinol (mcg) 0.0 0.0 0.0 82.3 125.0 27.4 48.7 72.6 75.9 432 72
    Riboflavin (mg) 0.1 0.0 0.0 0.2 0.1 0.1 0.1 0.1 0.1 1 0
    Saturated Fat (g) 0.5 0.0 0.0 3.6 5.2 3.4 3.7 5.7 5.6 28 5
    Selenium (mcg) 0.0 0.7 0.0 7.0 5.8 5.5 4.8 4.1 4.8 33 5
    Serine n/a 0.0 n/a n/a 0.4 0.2 0.2 0.4 0.5 2 0
    Sodium (mg) 933.3 2.2 0.1 1,942.8 2,139.4 1,573.4 175.6 170.6 289.1 7,226 1,204
    Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sugar (g) 0.9 0.0 0.0 11.1 1.6 4.1 0.3 0.1 0.2 18 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0 0
    Threonine n/a 0.0 n/a n/a 0.3 0.1 0.3 0.2 0.3 1 0
    Tocopherol, alpha (mg) 0.1 0.0 0.1 1.3 1.6 4.2 0.1 0.1 0.1 8 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 1.7 0.0 0.1 12.8 17.6 13.6 6.3 9.1 8.8 70 12
    Tryptophan n/a 0.0 n/a n/a 0.1 0.0 0.1 0.1 0.1 0 0
    Tyrosine n/a 0.0 n/a n/a 0.3 0.1 0.3 0.3 0.5 2 0
    Valine n/a 0.0 n/a n/a 0.4 0.2 0.4 0.4 0.5 2 0
    Vitamin A, IU (IU) 0.0 0.0 41.3 344.6 554.7 859.9 189.3 280.8 290.4 2,561 427
    Vitamin A, RAE (mcg) 0.0 0.0 2.1 85.4 131.0 67.1 50.1 74.6 77.9 488 81
    Vitamin B-12 (mcg) 0.3 0.0 0.0 0.1 0.0 0.1 0.6 0.2 0.5 2 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.2 3.0 0.3 0.6 0.0 0.0 0.0 4 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 4.5 6.8 6.6 18 3
    Water (g) 292.6 2.0 0.1 247.0 252.2 259.1 14.0 10.8 13.5 1,091 182
    Zinc (mg) 0.3 0.0 0.0 0.4 0.9 0.4 0.8 0.9 1.1 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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