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Nutritional Facts: Outback Creamy Onion Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (305g)
chicken broth
3 tablespoons (24g)
cornstarch
1 teaspoon (1g)
ground sage
10 3/4 ounces (305g)
cream of onion soup
10 3/4 ounces (305g)
cream of chicken soup
10 3/4 ounces (305g)
cream of celery soup
1/4 cup (28g)
mozzarella cheese
1/4 cup (28g)
colby cheese
1/4 cup (33g)
provolone cheese
Total 1 serving
Alanine n/a 0.0 n/a n/a 0.4 0.1 0.2 0.2 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a n/a 0.4 0.1 0.1 0.3 0.3 1 0
Ash (g) 3.1 0.0 0.1 6.7 5.9 6.8 0.9 0.9 1.6 26 4
Aspartic acid n/a 0.0 n/a n/a 0.6 0.3 0.5 0.4 0.6 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 12.2 0.5 11.6 82.3 42.7 97.6 141.4 193.5 249.5 831 139
Calories 48.8 91.4 2.2 268.4 274.3 219.5 84.0 111.3 115.8 1,216 203
Calories (kj) 204.4 382.6 9.2 1,122.4 1,149.0 917.8 351.1 465.3 485.4 5,087 848
Carbohydrates (g) 1.2 21.9 0.4 31.7 21.8 21.4 0.6 0.7 0.7 101 17
Cholesterol (mg) 0.0 0.0 0.0 36.6 24.4 33.5 22.1 26.8 22.8 166 28
Copper (mg) 0.2 0.0 0.0 0.3 0.4 0.3 0.0 0.0 0.0 1 0
Cystine n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.2 0.3 1.2 0.0 1.8 0.0 0.0 0.0 4 1
Folate (mcg) 6.1 0.0 1.9 18.3 6.1 6.1 2.0 5.1 3.3 49 8
Folate, DFE (mcg) 6.1 0.0 1.9 18.3 6.1 6.1 2.0 5.1 3.3 49 8
Folate, food (mcg) 6.1 0.0 1.9 18.3 6.1 6.1 2.0 5.1 3.3 49 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Glutamic acid n/a 0.0 n/a n/a 1.9 0.9 1.2 1.6 2.1 8 1
Glycine n/a 0.0 n/a n/a 0.3 0.1 0.1 0.1 0.1 1 0
Histidine n/a 0.0 n/a n/a 0.2 0.1 0.1 0.2 0.4 1 0
Iron (mg) 0.6 0.1 0.2 1.5 3.2 1.5 0.1 0.2 0.2 8 1
Isoleucine n/a 0.0 n/a n/a 0.4 0.2 0.3 0.4 0.4 2 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.0 n/a n/a 0.6 0.3 0.5 0.6 0.8 3 0
Lysine n/a 0.0 n/a n/a 0.5 0.2 0.3 0.6 0.9 2 0
Magnesium (mg) 3.1 0.7 3.0 15.2 12.2 15.2 5.6 7.3 9.2 72 12
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.0 0.6 0.2 0.6 0.0 0.0 0.0 2 0
Methionine n/a 0.0 n/a n/a 0.2 0.1 0.1 0.2 0.2 1 0
Monounsaturated Fat (g) 0.7 0.0 0.0 5.1 6.3 3.1 1.8 2.6 2.4 22 4
Niacin (mg) 4.2 0.0 0.0 1.2 1.2 0.8 0.0 0.0 0.1 8 1
Pantothenic acid (mg) 0.1 0.0 n/a 0.7 0.6 2.8 0.0 0.1 0.2 4 1
Phenylalanine n/a 0.0 n/a n/a 0.4 0.2 0.3 0.4 0.4 2 0
Phosphorus (mg) 91.5 3.1 0.6 91.5 94.5 91.5 99.1 129.1 163.7 765 127
Phytosterols n/a n/a 1.7 n/a n/a n/a n/a n/a n/a 2 0
Polyunsaturated Fat (g) 0.3 0.0 0.0 3.5 3.2 6.1 0.2 0.3 0.3 14 2
Potassium (mg) 262.3 0.7 7.5 298.9 149.3 298.8 21.3 35.9 45.5 1,120 187
Proline n/a 0.0 n/a n/a 0.6 0.3 0.7 0.8 0.9 3 1
Protein (g) 6.2 0.1 0.1 6.7 7.3 4.0 6.2 6.7 8.4 46 8
Retinol (mcg) 0.0 0.0 0.0 82.3 125.0 27.4 48.7 72.6 75.9 432 72
Riboflavin (mg) 0.1 0.0 0.0 0.2 0.1 0.1 0.1 0.1 0.1 1 0
Saturated Fat (g) 0.5 0.0 0.0 3.6 5.2 3.4 3.7 5.7 5.6 28 5
Selenium (mcg) 0.0 0.7 0.0 7.0 5.8 5.5 4.8 4.1 4.8 33 5
Serine n/a 0.0 n/a n/a 0.4 0.2 0.2 0.4 0.5 2 0
Sodium (mg) 933.3 2.2 0.1 1,942.8 2,139.4 1,573.4 175.6 170.6 289.1 7,226 1,204
Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.9 0.0 0.0 11.1 1.6 4.1 0.3 0.1 0.2 18 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0 0
Threonine n/a 0.0 n/a n/a 0.3 0.1 0.3 0.2 0.3 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.1 1.3 1.6 4.2 0.1 0.1 0.1 8 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 1.7 0.0 0.1 12.8 17.6 13.6 6.3 9.1 8.8 70 12
Tryptophan n/a 0.0 n/a n/a 0.1 0.0 0.1 0.1 0.1 0 0
Tyrosine n/a 0.0 n/a n/a 0.3 0.1 0.3 0.3 0.5 2 0
Valine n/a 0.0 n/a n/a 0.4 0.2 0.4 0.4 0.5 2 0
Vitamin A, IU (IU) 0.0 0.0 41.3 344.6 554.7 859.9 189.3 280.8 290.4 2,561 427
Vitamin A, RAE (mcg) 0.0 0.0 2.1 85.4 131.0 67.1 50.1 74.6 77.9 488 81
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.1 0.0 0.1 0.6 0.2 0.5 2 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.2 3.0 0.3 0.6 0.0 0.0 0.0 4 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 4.5 6.8 6.6 18 3
Water (g) 292.6 2.0 0.1 247.0 252.2 259.1 14.0 10.8 13.5 1,091 182
Zinc (mg) 0.3 0.0 0.0 0.4 0.9 0.4 0.8 0.9 1.1 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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