Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
16 ounces (454g) firm tofu |
1 (50g) eggs |
3/4 cup (96g) cornstarch |
1 to taste (0g) vegetable oil |
3 (45g) green onions |
1 tablespoon (5g) ginger |
1 tablespoon (8g) garlic |
2/3 cup (0g) vegetable stock |
2 tablespoons (36g) soy sauce |
4 tablespoons (50g) sugar |
1 to taste (16g) red pepper flakes |
1 tablespoon (74g) sherry wine |
1 tablespoon (15g) white vinegar |
1 to taste (0g) broccoli |
Total | 1 serving | |
| Alanine (g) | 1.8 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 7.7 | 0.0 | n/a | 8 | 2 |
| Arginine (g) | 3.2 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Ash (g) | 4.6 | 0.5 | 0.1 | n/a | 0.4 | 0.3 | 0.1 | n/a | 6.4 | 0.0 | n/a | 0.2 | 0.0 | n/a | 13 | 3 |
| Aspartic acid (g) | 4.8 | 0.7 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 6 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 911.8 | 28.0 | 1.9 | n/a | 32.4 | 5.9 | 15.1 | n/a | 7.2 | 0.5 | n/a | 5.9 | 1.0 | n/a | 1,010 | 252 |
| Calories | 317.5 | 71.5 | 365.8 | n/a | 14.4 | 17.4 | 12.5 | n/a | 21.6 | 195.0 | n/a | 61.4 | 3.1 | n/a | 1,080 | 270 |
| Calories (kj) | 1,333.7 | 299.5 | 1,530.2 | n/a | 60.8 | 73.0 | 52.1 | n/a | 90.4 | 815.5 | n/a | 256.8 | 13.4 | n/a | 4,525 | 1,131 |
| Carbohydrates (g) | 7.7 | 0.4 | 87.6 | n/a | 3.3 | 3.7 | 2.8 | n/a | 2.0 | 50.4 | n/a | 2.0 | 0.1 | n/a | 160 | 40 |
| Cholesterol (mg) | 0.0 | 186.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 186 | 47 |
| Copper (mg) | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 4.1 | 0.0 | 0.9 | n/a | 1.2 | 0.7 | 0.2 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
| Folate (mcg) | 86.2 | 23.5 | 0.0 | n/a | 28.8 | 0.7 | 0.3 | n/a | 6.5 | 0.0 | n/a | 0.7 | 0.0 | n/a | 147 | 37 |
| Folate, DFE (mcg) | 86.2 | 23.5 | 0.0 | n/a | 28.8 | 0.7 | 0.3 | n/a | 6.5 | 0.0 | n/a | 0.7 | 0.0 | n/a | 147 | 37 |
| Folate, food (mcg) | 86.2 | 23.5 | 0.0 | n/a | 28.8 | 0.7 | 0.3 | n/a | 6.5 | 0.0 | n/a | 0.7 | 0.0 | n/a | 147 | 37 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glutamic acid (g) | 7.8 | 0.8 | 0.1 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | 10 | 2 |
| Glycine (g) | 1.7 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Histidine (g) | 1.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.3 | 0.9 | 0.5 | n/a | 0.7 | 1.0 | 0.1 | n/a | 0.9 | 0.0 | n/a | 0.3 | 0.0 | n/a | 12 | 3 |
| Isoleucine (g) | 2.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 3.3 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Lysine (g) | 2.1 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Magnesium (mg) | 167.8 | 6.0 | 2.9 | n/a | 9.0 | 11.1 | 2.1 | n/a | 14.4 | 0.0 | n/a | 8.1 | 0.7 | n/a | 222 | 56 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 2.8 | 0.0 | 0.1 | n/a | 0.1 | 1.7 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 5 | 1 |
| Methionine (g) | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 5.6 | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
| Niacin (mg) | 0.5 | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 0.1 | n/a | 1.4 | 0.0 | n/a | 0.1 | 0.0 | n/a | 3 | 1 |
| Pantothenic acid (mg) | 0.5 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Phenylalanine (g) | 2.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Phosphorus (mg) | 548.9 | 99.0 | 12.5 | n/a | 16.7 | 8.7 | 12.8 | n/a | 46.8 | 0.0 | n/a | 14.8 | 1.2 | n/a | 761 | 190 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Polyunsaturated Fat (g) | 8.1 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 9 | 2 |
| Potassium (mg) | 671.4 | 69.0 | 2.9 | n/a | 124.2 | 68.6 | 33.5 | n/a | 76.3 | 1.0 | n/a | 73.3 | 10.9 | n/a | 1,131 | 283 |
| Proline (g) | 2.6 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Protein (g) | 37.2 | 6.3 | 0.2 | n/a | 0.8 | 0.5 | 0.5 | n/a | 3.8 | 0.0 | n/a | 0.1 | 0.0 | n/a | 49 | 12 |
| Retinol (mcg) | 0.0 | 80.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 80 | 20 |
| Riboflavin (mg) | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 3.9 | 1.6 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Selenium (mcg) | 44.9 | 15.4 | 2.7 | n/a | 0.3 | 2.9 | 1.2 | n/a | 0.3 | 0.3 | n/a | 0.1 | 0.0 | n/a | 68 | 17 |
| Serine (g) | 2.4 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Sodium (mg) | 54.4 | 71.0 | 8.6 | n/a | 7.2 | 1.4 | 1.4 | n/a | 2,011.0 | 0.5 | n/a | 3.7 | 0.7 | n/a | 2,160 | 540 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 50.3 | n/a | n/a | 0.0 | n/a | 50 | 13 |
| Sugar (g) | 2.7 | 0.2 | 0.0 | n/a | 1.0 | 0.2 | 0.1 | n/a | 0.6 | 50.3 | n/a | 0.6 | 0.1 | n/a | 56 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 1.9 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.5 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 18.9 | 4.8 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 24 | 6 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.7 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Valine (g) | 2.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 270.0 | 0.0 | n/a | 448.7 | 1.6 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 721 | 180 |
| Vitamin A, RAE (mcg) | 0.0 | 80.0 | 0.0 | n/a | 22.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 103 | 26 |
| Vitamin B-12 (mcg) | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.9 | 0.0 | 0.0 | n/a | 8.5 | 0.0 | 2.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 12 | 3 |
| Vitamin D (IU) | 0.0 | 41.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 41 | 10 |
| Water (g) | 385.4 | 38.1 | 8.0 | n/a | 40.4 | 0.5 | 4.9 | n/a | 23.8 | 0.0 | n/a | 64.1 | 14.0 | n/a | 579 | 145 |
| Zinc (mg) | 3.8 | 0.6 | 0.1 | n/a | 0.2 | 0.2 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.