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Nutritional Facts: Deadly Macaroni and Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
elbow macaroni
6 slices (48g)
bacon
3 tablespoons (23g)
flour
1 1/4 cups (305g)
whole milk
1 teaspoon (0g)
dried chives
1/2 teaspoon (3g)
salt
1 teaspoon (2g)
black pepper
1 teaspoon (2g)
onion powder
2 1/2 cups (283g)
cheese
Total 1 serving
Alanine (g) 2.0 0.4 0.1 0.3 0.0 0.0 0.0 0.0 1.4 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.2 0.4 0.1 0.2 0.0 0.0 0.0 0.0 2.3 5 1
Ash (g) 4.0 1.2 0.1 2.0 0.0 3.0 0.1 0.1 12.5 23 3
Aspartic acid (g) 2.8 0.5 0.1 0.7 0.0 0.0 0.0 0.0 3.4 8 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 95.8 2.9 3.5 344.7 0.5 0.7 10.2 9.2 1,404.0 1,871 234
Calories 1,691.8 219.8 85.3 186.1 0.2 0.0 5.8 8.2 935.1 3,132 392
Calories (kj) 7,081.7 920.6 357.0 777.8 0.9 0.0 24.2 34.3 3,915.5 13,112 1,639
Carbohydrates (g) 340.5 0.3 17.9 14.6 0.0 0.0 1.5 1.9 23.5 400 50
Cholesterol (mg) 0.0 32.6 0.0 30.5 0.0 0.0 0.0 0.0 180.8 244 30
Copper (mg) 1.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 2 0
Cystine (g) 1.2 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.4 2 0
Dietary Fiber (g) 14.6 0.0 0.6 0.0 0.0 0.0 0.6 0.4 0.0 16 2
Folate (mcg) 1,080.7 1.0 42.9 15.3 0.1 0.0 0.4 1.5 14.1 1,156 144
Folate, DFE (mcg) 1,783.0 1.0 68.2 15.3 0.1 0.0 0.4 1.5 14.1 1,883 235
Folate, food (mcg) 82.1 1.0 6.8 15.3 0.1 0.0 0.4 1.5 14.1 121 15
Folic acid (mcg) 998.6 0.0 36.1 0.0 0.0 0.0 0.0 0.0 0.0 1,035 129
Fructose (g) 0.5 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.5 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
Glutamic acid (g) 21.0 0.8 0.8 1.9 0.0 0.0 0.0 0.1 11.5 36 5
Glycine (g) 2.0 0.4 0.1 0.2 0.0 0.0 0.0 0.0 0.9 4 0
Histidine (g) 1.4 0.2 0.1 0.2 0.0 0.0 0.0 0.0 2.3 4 1
Hydroxyproline (g) 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 15.0 0.2 1.1 0.1 0.0 0.0 0.2 0.1 2.4 19 2
Isoleucine (g) 2.3 0.3 0.1 0.5 0.0 0.0 0.0 0.0 2.6 6 1
Lactose (g) 0.0 n/a n/a 15.4 n/a n/a 0.0 0.0 n/a 15 2
Leucine (g) 4.5 0.4 0.2 0.8 0.0 0.0 0.0 0.0 4.9 11 1
Lysine (g) 1.4 0.5 0.1 0.4 0.0 0.0 0.0 0.0 5.5 8 1
Magnesium (mg) 241.7 5.8 5.2 30.5 0.4 0.0 3.9 2.7 84.8 375 47
Maltose (g) 8.9 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 9 1
Manganese (mg) 4.2 0.0 0.2 0.0 0.0 0.0 0.3 0.0 0.0 5 1
Methionine (g) 0.7 0.1 0.0 0.2 0.0 0.0 0.0 0.0 1.4 3 0
Monounsaturated Fat (g) 0.8 9.6 0.0 2.5 0.0 0.0 0.0 0.0 20.2 33 4
Niacin (mg) 32.7 1.8 1.4 0.3 0.0 0.0 0.0 0.0 0.2 36 5
Pantothenic acid (mg) 2.0 0.2 0.1 1.1 0.0 0.0 0.0 0.0 2.8 6 1
Phenylalanine (g) 3.0 0.2 0.1 0.4 0.0 0.0 0.0 0.0 2.8 7 1
Phosphorus (mg) 861.8 90.2 25.3 256.2 0.3 0.0 3.6 7.7 1,130.0 2,375 297
Phytosterols n/a n/a n/a n/a n/a 0.0 2.1 2.1 n/a 4 1
Polyunsaturated Fat (g) 2.6 2.3 0.1 0.6 0.0 0.0 0.0 0.0 2.0 8 1
Potassium (mg) 1,016.9 99.8 25.1 402.6 2.0 0.2 30.6 23.6 1,025.5 2,626 328
Proline (g) 7.2 0.3 0.3 1.0 0.0 0.0 0.0 0.0 5.7 14 2
Protein (g) 59.5 5.6 2.4 9.6 0.0 0.0 0.2 0.2 55.5 133 17
Retinol (mcg) 0.0 5.3 0.0 137.3 0.0 0.0 0.0 0.0 418.1 561 70
Riboflavin (mg) 1.8 0.1 0.1 0.5 0.0 0.0 0.0 0.0 1.3 4 0
Saturated Fat (g) 1.3 7.2 0.0 5.7 0.0 0.0 0.0 0.0 43.4 58 7
Selenium (mcg) 288.2 9.7 7.9 11.3 0.0 0.0 0.1 0.3 45.8 363 45
Serine (g) 2.8 0.2 0.1 0.3 0.0 0.0 0.0 0.0 2.7 6 1
Sodium (mg) 27.4 399.8 0.5 131.2 0.0 1,162.7 0.5 1.8 2,729.0 4,453 557
Starch (g) 284.8 n/a n/a n/a n/a n/a n/a n/a n/a 285 36
Sucrose (g) 2.2 n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 2 0
Sugar (g) 12.2 0.0 0.1 15.4 n/a 0.0 0.0 0.2 n/a 28 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 4.1 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.1 5 1
Threonine (g) 2.1 0.2 0.1 0.4 0.0 0.0 0.0 0.0 1.8 5 1
Tocopherol, alpha (mg) 0.5 0.1 0.0 0.2 n/a 0.0 0.0 0.0 n/a 1 0
Tocopherol, beta (mg) 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 4.0 0.0 0.1 0.0 n/a n/a 0.2 0.0 n/a 4 1
Total Fat (g) 6.9 21.6 0.2 9.9 0.0 0.0 0.1 0.0 69.1 108 13
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.8 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.8 2 0
Tyrosine (g) 1.1 0.2 0.1 0.5 0.0 0.0 0.0 0.0 3.0 5 1
Valine (g) 2.7 0.3 0.1 0.6 0.0 0.0 0.0 0.0 3.3 7 1
Vitamin A, IU (IU) 0.0 17.8 0.0 494.1 45.1 0.0 12.6 0.0 1,991.6 2,561 320
Vitamin A, RAE (mcg) 0.0 5.3 0.0 140.3 2.3 0.0 0.6 0.0 449.2 598 75
Vitamin B-12 (mcg) 0.0 0.3 0.0 1.4 0.0 0.0 0.0 0.0 3.6 5 1
Vitamin B-6 (mg) 0.6 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.4 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.6 0.0 1 0
Vitamin D (IU) 0.0 30.2 0.0 155.6 0.0 0.0 0.0 0.0 n/a 186 23
Water (g) 45.1 19.3 2.8 268.8 0.0 0.0 0.3 0.1 121.8 458 57
Zinc (mg) 6.4 0.6 0.2 1.1 0.0 0.0 0.0 0.1 8.5 17 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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