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    Nutritional Facts: Deadly Macaroni and Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (456g)
    elbow macaroni
    6 slices (48g)
    bacon
    3 tablespoons (23g)
    flour
    1 1/4 cups (305g)
    whole milk
    1 teaspoon (0g)
    dried chives
    1/2 teaspoon (3g)
    salt
    1 teaspoon (2g)
    black pepper
    1 teaspoon (2g)
    onion powder
    2 1/2 cups (283g)
    cheese
    Total 1 serving
    Alanine (g) 2.0 0.4 0.1 0.3 0.0 0.0 0.0 0.0 1.4 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 2.2 0.4 0.1 0.2 0.0 0.0 0.0 0.0 2.3 5 1
    Ash (g) 4.0 1.2 0.1 2.0 0.0 3.0 0.1 0.1 12.5 23 3
    Aspartic acid (g) 2.8 0.5 0.1 0.7 0.0 0.0 0.0 0.0 3.4 8 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 95.8 2.9 3.5 344.7 0.5 0.7 10.2 9.2 1,404.0 1,871 234
    Calories 1,691.8 219.8 85.3 186.1 0.2 0.0 5.8 8.2 935.1 3,132 392
    Calories (kj) 7,081.7 920.6 357.0 777.8 0.9 0.0 24.2 34.3 3,915.5 13,112 1,639
    Carbohydrates (g) 340.5 0.3 17.9 14.6 0.0 0.0 1.5 1.9 23.5 400 50
    Cholesterol (mg) 0.0 32.6 0.0 30.5 0.0 0.0 0.0 0.0 180.8 244 30
    Copper (mg) 1.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 2 0
    Cystine (g) 1.2 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.4 2 0
    Dietary Fiber (g) 14.6 0.0 0.6 0.0 0.0 0.0 0.6 0.4 0.0 16 2
    Folate (mcg) 1,080.7 1.0 42.9 15.3 0.1 0.0 0.4 1.5 14.1 1,156 144
    Folate, DFE (mcg) 1,783.0 1.0 68.2 15.3 0.1 0.0 0.4 1.5 14.1 1,883 235
    Folate, food (mcg) 82.1 1.0 6.8 15.3 0.1 0.0 0.4 1.5 14.1 121 15
    Folic acid (mcg) 998.6 0.0 36.1 0.0 0.0 0.0 0.0 0.0 0.0 1,035 129
    Fructose (g) 0.5 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.5 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
    Glutamic acid (g) 21.0 0.8 0.8 1.9 0.0 0.0 0.0 0.1 11.5 36 5
    Glycine (g) 2.0 0.4 0.1 0.2 0.0 0.0 0.0 0.0 0.9 4 0
    Histidine (g) 1.4 0.2 0.1 0.2 0.0 0.0 0.0 0.0 2.3 4 1
    Hydroxyproline (g) 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 15.0 0.2 1.1 0.1 0.0 0.0 0.2 0.1 2.4 19 2
    Isoleucine (g) 2.3 0.3 0.1 0.5 0.0 0.0 0.0 0.0 2.6 6 1
    Lactose (g) 0.0 n/a n/a 15.4 n/a n/a 0.0 0.0 n/a 15 2
    Leucine (g) 4.5 0.4 0.2 0.8 0.0 0.0 0.0 0.0 4.9 11 1
    Lysine (g) 1.4 0.5 0.1 0.4 0.0 0.0 0.0 0.0 5.5 8 1
    Magnesium (mg) 241.7 5.8 5.2 30.5 0.4 0.0 3.9 2.7 84.8 375 47
    Maltose (g) 8.9 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 9 1
    Manganese (mg) 4.2 0.0 0.2 0.0 0.0 0.0 0.3 0.0 0.0 5 1
    Methionine (g) 0.7 0.1 0.0 0.2 0.0 0.0 0.0 0.0 1.4 3 0
    Monounsaturated Fat (g) 0.8 9.6 0.0 2.5 0.0 0.0 0.0 0.0 20.2 33 4
    Niacin (mg) 32.7 1.8 1.4 0.3 0.0 0.0 0.0 0.0 0.2 36 5
    Pantothenic acid (mg) 2.0 0.2 0.1 1.1 0.0 0.0 0.0 0.0 2.8 6 1
    Phenylalanine (g) 3.0 0.2 0.1 0.4 0.0 0.0 0.0 0.0 2.8 7 1
    Phosphorus (mg) 861.8 90.2 25.3 256.2 0.3 0.0 3.6 7.7 1,130.0 2,375 297
    Phytosterols n/a n/a n/a n/a n/a 0.0 2.1 2.1 n/a 4 1
    Polyunsaturated Fat (g) 2.6 2.3 0.1 0.6 0.0 0.0 0.0 0.0 2.0 8 1
    Potassium (mg) 1,016.9 99.8 25.1 402.6 2.0 0.2 30.6 23.6 1,025.5 2,626 328
    Proline (g) 7.2 0.3 0.3 1.0 0.0 0.0 0.0 0.0 5.7 14 2
    Protein (g) 59.5 5.6 2.4 9.6 0.0 0.0 0.2 0.2 55.5 133 17
    Retinol (mcg) 0.0 5.3 0.0 137.3 0.0 0.0 0.0 0.0 418.1 561 70
    Riboflavin (mg) 1.8 0.1 0.1 0.5 0.0 0.0 0.0 0.0 1.3 4 0
    Saturated Fat (g) 1.3 7.2 0.0 5.7 0.0 0.0 0.0 0.0 43.4 58 7
    Selenium (mcg) 288.2 9.7 7.9 11.3 0.0 0.0 0.1 0.3 45.8 363 45
    Serine (g) 2.8 0.2 0.1 0.3 0.0 0.0 0.0 0.0 2.7 6 1
    Sodium (mg) 27.4 399.8 0.5 131.2 0.0 1,162.7 0.5 1.8 2,729.0 4,453 557
    Starch (g) 284.8 n/a n/a n/a n/a n/a n/a n/a n/a 285 36
    Sucrose (g) 2.2 n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 2 0
    Sugar (g) 12.2 0.0 0.1 15.4 n/a 0.0 0.0 0.2 n/a 28 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 4.1 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.1 5 1
    Threonine (g) 2.1 0.2 0.1 0.4 0.0 0.0 0.0 0.0 1.8 5 1
    Tocopherol, alpha (mg) 0.5 0.1 0.0 0.2 n/a 0.0 0.0 0.0 n/a 1 0
    Tocopherol, beta (mg) 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 4.0 0.0 0.1 0.0 n/a n/a 0.2 0.0 n/a 4 1
    Total Fat (g) 6.9 21.6 0.2 9.9 0.0 0.0 0.1 0.0 69.1 108 13
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.8 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.8 2 0
    Tyrosine (g) 1.1 0.2 0.1 0.5 0.0 0.0 0.0 0.0 3.0 5 1
    Valine (g) 2.7 0.3 0.1 0.6 0.0 0.0 0.0 0.0 3.3 7 1
    Vitamin A, IU (IU) 0.0 17.8 0.0 494.1 45.1 0.0 12.6 0.0 1,991.6 2,561 320
    Vitamin A, RAE (mcg) 0.0 5.3 0.0 140.3 2.3 0.0 0.6 0.0 449.2 598 75
    Vitamin B-12 (mcg) 0.0 0.3 0.0 1.4 0.0 0.0 0.0 0.0 3.6 5 1
    Vitamin B-6 (mg) 0.6 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.4 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.6 0.0 1 0
    Vitamin D (IU) 0.0 30.2 0.0 155.6 0.0 0.0 0.0 0.0 n/a 186 23
    Water (g) 45.1 19.3 2.8 268.8 0.0 0.0 0.3 0.1 121.8 458 57
    Zinc (mg) 6.4 0.6 0.2 1.1 0.0 0.0 0.0 0.1 8.5 17 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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