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Nutritional Facts: Maple Vanilla Pecans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (33g)
egg whites
1 cup (200g)
sugar
1 teaspoon (4g)
vanilla extract
1 teaspoon (3g)
maple extract
1 lb (454g)
pecan halves
1 to taste (0g)
cinnamon sugar
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.2 n/a n/a n/a 1.8 n/a n/a 2 0
Alcohol (g) 0.0 0.0 1.4 0.0 0.0 n/a n/a 1 0
Arginine (g) 0.2 n/a n/a n/a 5.3 n/a n/a 6 1
Ash (g) 0.2 0.0 0.0 0.0 6.8 n/a n/a 7 1
Aspartic acid (g) 0.4 n/a n/a n/a 4.2 n/a n/a 5 1
Beta-sitosterol n/a n/a n/a n/a 403.7 n/a n/a 404 50
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 2.3 2.0 0.5 2.7 317.5 n/a n/a 325 41
Calories 17.2 774.0 12.1 10.6 3,134.3 n/a n/a 3,948 494
Calories (kj) 71.3 3,236.0 50.6 44.4 13,104.3 n/a n/a 16,507 2,063
Campesterol n/a n/a n/a n/a 22.7 n/a n/a 23 3
Carbohydrates (g) 0.2 200.0 0.5 2.7 62.9 n/a n/a 266 33
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.0 0.0 0.0 0.0 5.4 n/a n/a 5 1
Cystine (g) 0.1 n/a n/a n/a 0.7 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 43.5 n/a n/a 44 5
Folate (mcg) 1.3 0.0 0.0 0.0 99.8 n/a n/a 101 13
Folate, DFE (mcg) 1.3 0.0 0.0 0.0 99.8 n/a n/a 101 13
Folate, food (mcg) 1.3 0.0 0.0 0.0 99.8 n/a n/a 101 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.0 0.0 n/a n/a 0.2 n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.1 0.0 n/a n/a 0.2 n/a n/a 0 0
Glutamic acid (g) 0.5 n/a n/a n/a 8.3 n/a n/a 9 1
Glycine (g) 0.1 n/a n/a n/a 2.1 n/a n/a 2 0
Histidine (g) 0.1 n/a n/a n/a 1.2 n/a n/a 1 0
Iron (mg) 0.0 0.1 0.0 0.0 11.5 n/a n/a 12 1
Isoleucine (g) 0.2 n/a n/a n/a 1.5 n/a n/a 2 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.3 n/a n/a n/a 2.7 n/a n/a 3 0
Lysine (g) 0.3 n/a n/a n/a 1.3 n/a n/a 2 0
Magnesium (mg) 3.6 0.0 0.5 0.6 548.8 n/a n/a 554 69
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 20.4 n/a n/a 21 3
Methionine (g) 0.1 n/a n/a n/a 0.8 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 185.1 n/a n/a 185 23
Niacin (mg) 0.0 0.0 0.0 0.0 5.3 n/a n/a 5 1
Pantothenic acid (mg) 0.1 0.0 0.0 0.0 3.9 n/a n/a 4 0
Phenylalanine (g) 0.2 n/a n/a n/a 1.9 n/a n/a 2 0
Phosphorus (mg) 5.0 0.0 0.3 0.1 1,256.4 n/a n/a 1,262 158
Phytosterols n/a n/a n/a n/a 462.7 n/a n/a 463 58
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 98.0 n/a n/a 98 12
Potassium (mg) 53.8 4.0 6.2 8.2 1,859.7 n/a n/a 1,932 241
Proline (g) 0.1 n/a n/a n/a 1.6 n/a n/a 2 0
Protein (g) 3.6 0.0 0.0 0.0 41.6 n/a n/a 45 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.6 n/a n/a 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 28.0 n/a n/a 28 4
Selenium (mcg) 6.6 1.2 0.0 0.0 17.2 n/a n/a 25 3
Serine (g) 0.3 n/a n/a n/a 2.2 n/a n/a 2 0
Sodium (mg) 54.8 2.0 0.4 0.3 0.0 n/a n/a 57 7
Starch n/a n/a n/a n/a 2.1 n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a 13.6 n/a n/a 14 2
Sucrose (g) 0.0 199.6 n/a n/a 17.7 n/a n/a 217 27
Sugar (g) 0.2 199.6 0.5 2.5 18.0 n/a n/a 221 28
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 3.0 n/a n/a 3 0
Threonine (g) 0.1 n/a n/a n/a 1.4 n/a n/a 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 6.4 n/a n/a 6 1
Tocopherol, beta n/a n/a n/a n/a 1.8 n/a n/a 2 0
Tocopherol, delta n/a n/a n/a n/a 2.1 n/a n/a 2 0
Tocopherol, gamma n/a n/a n/a n/a 110.9 n/a n/a 111 14
Total Fat (g) 0.1 0.0 0.0 0.0 326.5 n/a n/a 327 41
Tryptophan (g) 0.0 n/a n/a n/a 0.4 n/a n/a 0 0
Tyrosine (g) 0.2 n/a n/a n/a 1.0 n/a n/a 1 0
Valine (g) 0.3 n/a n/a n/a 1.9 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 254.0 n/a n/a 254 32
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 13.6 n/a n/a 14 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 1.0 n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 5.0 n/a n/a 5 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 28.9 0.0 2.2 0.2 16.0 n/a n/a 47 6
Zinc (mg) 0.0 0.0 0.0 0.2 20.5 n/a n/a 21 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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