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    Nutritional Facts: Maple Vanilla Pecans

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (33g)
    egg whites
    1 cup (200g)
    sugar
    1 teaspoon (4g)
    vanilla extract
    1 teaspoon (3g)
    maple extract
    1 lb (454g)
    pecan halves
    1 to taste (0g)
    cinnamon sugar
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine (g) 0.2 n/a n/a n/a 1.8 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 1.4 0.0 0.0 n/a n/a 1 0
    Arginine (g) 0.2 n/a n/a n/a 5.3 n/a n/a 6 1
    Ash (g) 0.2 0.0 0.0 0.0 6.8 n/a n/a 7 1
    Aspartic acid (g) 0.4 n/a n/a n/a 4.2 n/a n/a 5 1
    Beta-sitosterol n/a n/a n/a n/a 403.7 n/a n/a 404 50
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 2.3 2.0 0.5 2.7 317.5 n/a n/a 325 41
    Calories 17.2 774.0 12.1 10.6 3,134.3 n/a n/a 3,948 494
    Calories (kj) 71.3 3,236.0 50.6 44.4 13,104.3 n/a n/a 16,507 2,063
    Campesterol n/a n/a n/a n/a 22.7 n/a n/a 23 3
    Carbohydrates (g) 0.2 200.0 0.5 2.7 62.9 n/a n/a 266 33
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Copper (mg) 0.0 0.0 0.0 0.0 5.4 n/a n/a 5 1
    Cystine (g) 0.1 n/a n/a n/a 0.7 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 43.5 n/a n/a 44 5
    Folate (mcg) 1.3 0.0 0.0 0.0 99.8 n/a n/a 101 13
    Folate, DFE (mcg) 1.3 0.0 0.0 0.0 99.8 n/a n/a 101 13
    Folate, food (mcg) 1.3 0.0 0.0 0.0 99.8 n/a n/a 101 13
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 0.0 0.0 n/a n/a 0.2 n/a n/a 0 0
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.1 0.0 n/a n/a 0.2 n/a n/a 0 0
    Glutamic acid (g) 0.5 n/a n/a n/a 8.3 n/a n/a 9 1
    Glycine (g) 0.1 n/a n/a n/a 2.1 n/a n/a 2 0
    Histidine (g) 0.1 n/a n/a n/a 1.2 n/a n/a 1 0
    Iron (mg) 0.0 0.1 0.0 0.0 11.5 n/a n/a 12 1
    Isoleucine (g) 0.2 n/a n/a n/a 1.5 n/a n/a 2 0
    Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.3 n/a n/a n/a 2.7 n/a n/a 3 0
    Lysine (g) 0.3 n/a n/a n/a 1.3 n/a n/a 2 0
    Magnesium (mg) 3.6 0.0 0.5 0.6 548.8 n/a n/a 554 69
    Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.1 20.4 n/a n/a 21 3
    Methionine (g) 0.1 n/a n/a n/a 0.8 n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 185.1 n/a n/a 185 23
    Niacin (mg) 0.0 0.0 0.0 0.0 5.3 n/a n/a 5 1
    Pantothenic acid (mg) 0.1 0.0 0.0 0.0 3.9 n/a n/a 4 0
    Phenylalanine (g) 0.2 n/a n/a n/a 1.9 n/a n/a 2 0
    Phosphorus (mg) 5.0 0.0 0.3 0.1 1,256.4 n/a n/a 1,262 158
    Phytosterols n/a n/a n/a n/a 462.7 n/a n/a 463 58
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 98.0 n/a n/a 98 12
    Potassium (mg) 53.8 4.0 6.2 8.2 1,859.7 n/a n/a 1,932 241
    Proline (g) 0.1 n/a n/a n/a 1.6 n/a n/a 2 0
    Protein (g) 3.6 0.0 0.0 0.0 41.6 n/a n/a 45 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.6 n/a n/a 1 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 28.0 n/a n/a 28 4
    Selenium (mcg) 6.6 1.2 0.0 0.0 17.2 n/a n/a 25 3
    Serine (g) 0.3 n/a n/a n/a 2.2 n/a n/a 2 0
    Sodium (mg) 54.8 2.0 0.4 0.3 0.0 n/a n/a 57 7
    Starch n/a n/a n/a n/a 2.1 n/a n/a 2 0
    Stigmasterol n/a n/a n/a n/a 13.6 n/a n/a 14 2
    Sucrose (g) 0.0 199.6 n/a n/a 17.7 n/a n/a 217 27
    Sugar (g) 0.2 199.6 0.5 2.5 18.0 n/a n/a 221 28
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 3.0 n/a n/a 3 0
    Threonine (g) 0.1 n/a n/a n/a 1.4 n/a n/a 2 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 6.4 n/a n/a 6 1
    Tocopherol, beta n/a n/a n/a n/a 1.8 n/a n/a 2 0
    Tocopherol, delta n/a n/a n/a n/a 2.1 n/a n/a 2 0
    Tocopherol, gamma n/a n/a n/a n/a 110.9 n/a n/a 111 14
    Total Fat (g) 0.1 0.0 0.0 0.0 326.5 n/a n/a 327 41
    Tryptophan (g) 0.0 n/a n/a n/a 0.4 n/a n/a 0 0
    Tyrosine (g) 0.2 n/a n/a n/a 1.0 n/a n/a 1 0
    Valine (g) 0.3 n/a n/a n/a 1.9 n/a n/a 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 254.0 n/a n/a 254 32
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 13.6 n/a n/a 14 2
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 1.0 n/a n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 5.0 n/a n/a 5 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 28.9 0.0 2.2 0.2 16.0 n/a n/a 47 6
    Zinc (mg) 0.0 0.0 0.0 0.2 20.5 n/a n/a 21 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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