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Nutritional Facts: Banana Nut Bread for the Bread Machine

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
all-purpose flour
2/3 cup (133g)
sugar
1 teaspoon (5g)
baking powder
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (3g)
salt
1/3 cup (73g)
vegetable oil
2 (100g)
extra large eggs
1/4 cup (58g)
sour cream
1 teaspoon (4g)
vanilla
2/3 cup (150g)
mashed bananas
1/3 cup (36g)
pecans
Total 1 serving
Alanine (g) 0.6 n/a n/a n/a 0.0 0.0 0.7 0.1 n/a 0.1 0.1 2 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1 1
Arginine (g) 0.8 n/a n/a n/a 0.0 0.0 0.8 0.1 n/a 0.1 0.4 2 2
Ash (g) 0.9 0.0 3.3 0.8 3.0 0.0 1.1 0.5 0.0 1.2 0.5 11 11
Aspartic acid (g) 0.8 n/a n/a n/a 0.0 0.0 1.3 0.1 n/a 0.2 0.3 3 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 32.3 32 32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.1 1.3 338.7 0.0 0.7 0.0 56.0 63.3 0.5 7.5 25.4 522 522
Calories 682.5 516.3 2.3 0.0 0.0 641.7 143.0 111.0 12.1 133.6 250.8 2,493 2,493
Calories (kj) 2,855.6 2,158.4 9.8 0.0 0.0 2,685.3 599.0 465.2 50.6 556.8 1,048.6 10,429 10,429
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.8 2 2
Carbohydrates (g) 143.1 133.4 1.1 0.0 0.0 0.0 0.7 1.7 0.5 34.3 5.0 320 320
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 372.0 29.9 0.0 0.0 0.0 402 402
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.4 1 1
Cystine (g) 0.4 n/a n/a n/a 0.0 0.0 0.3 0.0 n/a 0.0 0.1 1 1
Dietary Fiber (g) 5.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.9 3.5 12 12
Folate (mcg) 48.8 0.0 0.0 0.0 0.0 0.0 47.0 4.0 0.0 30.0 8.0 138 138
Folate, DFE (mcg) 48.8 0.0 0.0 0.0 0.0 0.0 47.0 4.0 0.0 30.0 8.0 138 138
Folate, food (mcg) 48.8 0.0 0.0 0.0 0.0 0.0 47.0 4.0 0.0 30.0 8.0 138 138
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 7.3 0.0 7 7
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0.4 0.0 n/a 7.5 0.0 8 8
Glutamic acid (g) 6.5 n/a n/a n/a 0.0 0.0 1.7 0.3 n/a 0.2 0.7 9 9
Glycine (g) 0.7 n/a n/a n/a 0.0 0.0 0.4 0.0 n/a 0.1 0.2 1 1
Histidine (g) 0.4 n/a n/a n/a 0.0 0.0 0.3 0.0 n/a 0.1 0.1 1 1
Iron (mg) 2.2 0.1 0.5 0.0 0.0 0.0 1.8 0.1 0.0 0.4 0.9 6 6
Isoleucine (g) 0.7 n/a n/a n/a 0.0 0.0 0.7 0.1 n/a 0.0 0.1 2 2
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 2.0 n/a 0.0 0.0 2 2
Leucine (g) 1.3 n/a n/a n/a 0.0 0.0 1.1 0.2 n/a 0.1 0.2 3 3
Lysine (g) 0.4 n/a n/a n/a 0.0 0.0 0.9 0.1 n/a 0.1 0.1 2 2
Magnesium (mg) 41.3 0.0 1.8 0.0 0.0 0.0 12.0 5.8 0.5 40.5 43.9 146 146
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 1.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 1.6 3 3
Methionine (g) 0.3 n/a n/a n/a 0.0 0.0 0.4 0.0 n/a 0.0 0.1 1 1
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 20.0 3.7 2.9 0.0 0.0 14.8 42 42
Niacin (mg) 2.3 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1.0 0.4 4 4
Pantothenic acid (mg) 0.8 0.0 0.0 0.0 0.0 0.0 1.5 0.2 0.0 0.5 0.3 3 3
Phenylalanine (g) 1.0 n/a n/a n/a 0.0 0.0 0.7 0.1 n/a 0.1 0.2 2 2
Phosphorus (mg) 202.5 0.0 456.2 0.0 0.0 0.0 198.0 66.1 0.3 33.0 100.5 1,057 1,057
Phytosterols n/a n/a n/a n/a 0.0 702.7 n/a n/a n/a 24.0 37.0 764 764
Polyunsaturated Fat (g) 0.8 0.0 0.0 0.0 0.0 39.7 1.9 0.5 0.0 0.1 7.8 51 51
Potassium (mg) 200.6 2.7 0.2 0.0 0.2 0.0 138.0 81.1 6.2 537.3 148.8 1,115 1,115
Proline (g) 2.2 n/a n/a n/a 0.0 0.0 0.5 0.2 n/a 0.0 0.1 3 3
Protein (g) 19.4 0.0 0.0 0.0 0.0 0.0 12.6 1.2 0.0 1.6 3.3 38 38
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 160.0 100.1 0.0 0.0 0.0 260 260
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.1 0.0 1 1
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 9.4 3.1 6.6 0.0 0.2 2.2 22 22
Selenium (mcg) 63.6 0.8 0.0 0.0 0.0 0.0 30.7 1.5 0.0 1.5 1.4 99 99
Serine (g) 1.0 n/a n/a n/a 0.0 0.0 1.0 0.1 n/a 0.1 0.2 2 2
Sodium (mg) 3.8 1.3 363.1 629.3 1,162.7 0.0 142.0 46.0 0.4 1.5 0.0 2,350 2,350
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 8.1 0.2 8 8
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 1 1
Sucrose n/a 133.1 n/a n/a n/a n/a 0.0 0.0 n/a 3.6 1.4 138 138
Sugar (g) 0.5 133.1 0.0 0.0 0.0 0.0 0.4 2.0 0.5 18.4 1.4 156 156
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 1
Threonine (g) 0.5 n/a n/a n/a 0.0 0.0 0.6 0.1 n/a 0.0 0.1 1 1
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 10.4 1.1 0.3 0.0 0.2 0.5 12 12
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.0 0.2 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.5 0.0 n/a 0.0 8.9 9 9
Total Fat (g) 1.8 0.0 0.0 0.0 0.0 72.6 9.5 11.3 0.0 0.5 26.1 122 122
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a n/a n/a 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.6 n/a n/a n/a 0.0 0.0 0.5 0.1 n/a 0.0 0.1 1 1
Valine (g) 0.8 n/a n/a n/a 0.0 0.0 0.9 0.1 n/a 0.1 0.1 2 2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 540.0 358.2 0.0 96.0 20.3 1,015 1,015
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 160.0 101.2 0.0 4.5 1.1 267 267
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.2 0.0 0.0 0.0 1 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.6 0.1 1 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 13.1 0.4 14 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 82.0 8.1 0.0 0.0 0.0 90 90
Water (g) 22.4 0.0 0.2 0.0 0.0 0.0 76.2 42.8 2.2 112.4 1.3 257 257
Zinc (mg) 1.3 0.0 0.0 0.0 0.0 0.0 1.3 0.2 0.0 0.2 1.6 5 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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