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    Nutritional Facts: Banana Nut Bread for the Bread Machine

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (188g)
    all-purpose flour
    2/3 cup (133g)
    sugar
    1 teaspoon (5g)
    baking powder
    1/2 teaspoon (2g)
    baking soda
    1/2 teaspoon (3g)
    salt
    1/3 cup (73g)
    vegetable oil
    2 (100g)
    extra large eggs
    1/4 cup (58g)
    sour cream
    1 teaspoon (4g)
    vanilla
    2/3 cup (150g)
    mashed bananas
    1/3 cup (36g)
    pecans
    Total 1 serving
    Alanine (g) 0.6 n/a n/a n/a 0.0 0.0 0.7 0.1 n/a 0.1 0.1 2 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1 1
    Arginine (g) 0.8 n/a n/a n/a 0.0 0.0 0.8 0.1 n/a 0.1 0.4 2 2
    Ash (g) 0.9 0.0 3.3 0.8 3.0 0.0 1.1 0.5 0.0 1.2 0.5 11 11
    Aspartic acid (g) 0.8 n/a n/a n/a 0.0 0.0 1.3 0.1 n/a 0.2 0.3 3 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 32.3 32 32
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 28.1 1.3 338.7 0.0 0.7 0.0 56.0 63.3 0.5 7.5 25.4 522 522
    Calories 682.5 516.3 2.3 0.0 0.0 641.7 143.0 111.0 12.1 133.6 250.8 2,493 2,493
    Calories (kj) 2,855.6 2,158.4 9.8 0.0 0.0 2,685.3 599.0 465.2 50.6 556.8 1,048.6 10,429 10,429
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.8 2 2
    Carbohydrates (g) 143.1 133.4 1.1 0.0 0.0 0.0 0.7 1.7 0.5 34.3 5.0 320 320
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 372.0 29.9 0.0 0.0 0.0 402 402
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.4 1 1
    Cystine (g) 0.4 n/a n/a n/a 0.0 0.0 0.3 0.0 n/a 0.0 0.1 1 1
    Dietary Fiber (g) 5.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.9 3.5 12 12
    Folate (mcg) 48.8 0.0 0.0 0.0 0.0 0.0 47.0 4.0 0.0 30.0 8.0 138 138
    Folate, DFE (mcg) 48.8 0.0 0.0 0.0 0.0 0.0 47.0 4.0 0.0 30.0 8.0 138 138
    Folate, food (mcg) 48.8 0.0 0.0 0.0 0.0 0.0 47.0 4.0 0.0 30.0 8.0 138 138
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 7.3 0.0 7 7
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0.4 0.0 n/a 7.5 0.0 8 8
    Glutamic acid (g) 6.5 n/a n/a n/a 0.0 0.0 1.7 0.3 n/a 0.2 0.7 9 9
    Glycine (g) 0.7 n/a n/a n/a 0.0 0.0 0.4 0.0 n/a 0.1 0.2 1 1
    Histidine (g) 0.4 n/a n/a n/a 0.0 0.0 0.3 0.0 n/a 0.1 0.1 1 1
    Iron (mg) 2.2 0.1 0.5 0.0 0.0 0.0 1.8 0.1 0.0 0.4 0.9 6 6
    Isoleucine (g) 0.7 n/a n/a n/a 0.0 0.0 0.7 0.1 n/a 0.0 0.1 2 2
    Lactose n/a 0.0 n/a n/a n/a n/a 0.0 2.0 n/a 0.0 0.0 2 2
    Leucine (g) 1.3 n/a n/a n/a 0.0 0.0 1.1 0.2 n/a 0.1 0.2 3 3
    Lysine (g) 0.4 n/a n/a n/a 0.0 0.0 0.9 0.1 n/a 0.1 0.1 2 2
    Magnesium (mg) 41.3 0.0 1.8 0.0 0.0 0.0 12.0 5.8 0.5 40.5 43.9 146 146
    Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 1.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 1.6 3 3
    Methionine (g) 0.3 n/a n/a n/a 0.0 0.0 0.4 0.0 n/a 0.0 0.1 1 1
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 20.0 3.7 2.9 0.0 0.0 14.8 42 42
    Niacin (mg) 2.3 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1.0 0.4 4 4
    Pantothenic acid (mg) 0.8 0.0 0.0 0.0 0.0 0.0 1.5 0.2 0.0 0.5 0.3 3 3
    Phenylalanine (g) 1.0 n/a n/a n/a 0.0 0.0 0.7 0.1 n/a 0.1 0.2 2 2
    Phosphorus (mg) 202.5 0.0 456.2 0.0 0.0 0.0 198.0 66.1 0.3 33.0 100.5 1,057 1,057
    Phytosterols n/a n/a n/a n/a 0.0 702.7 n/a n/a n/a 24.0 37.0 764 764
    Polyunsaturated Fat (g) 0.8 0.0 0.0 0.0 0.0 39.7 1.9 0.5 0.0 0.1 7.8 51 51
    Potassium (mg) 200.6 2.7 0.2 0.0 0.2 0.0 138.0 81.1 6.2 537.3 148.8 1,115 1,115
    Proline (g) 2.2 n/a n/a n/a 0.0 0.0 0.5 0.2 n/a 0.0 0.1 3 3
    Protein (g) 19.4 0.0 0.0 0.0 0.0 0.0 12.6 1.2 0.0 1.6 3.3 38 38
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 160.0 100.1 0.0 0.0 0.0 260 260
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.1 0.0 1 1
    Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 9.4 3.1 6.6 0.0 0.2 2.2 22 22
    Selenium (mcg) 63.6 0.8 0.0 0.0 0.0 0.0 30.7 1.5 0.0 1.5 1.4 99 99
    Serine (g) 1.0 n/a n/a n/a 0.0 0.0 1.0 0.1 n/a 0.1 0.2 2 2
    Sodium (mg) 3.8 1.3 363.1 629.3 1,162.7 0.0 142.0 46.0 0.4 1.5 0.0 2,350 2,350
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 8.1 0.2 8 8
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 1 1
    Sucrose n/a 133.1 n/a n/a n/a n/a 0.0 0.0 n/a 3.6 1.4 138 138
    Sugar (g) 0.5 133.1 0.0 0.0 0.0 0.0 0.4 2.0 0.5 18.4 1.4 156 156
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 1
    Threonine (g) 0.5 n/a n/a n/a 0.0 0.0 0.6 0.1 n/a 0.0 0.1 1 1
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 10.4 1.1 0.3 0.0 0.2 0.5 12 12
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.0 0.2 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.5 0.0 n/a 0.0 8.9 9 9
    Total Fat (g) 1.8 0.0 0.0 0.0 0.0 72.6 9.5 11.3 0.0 0.5 26.1 122 122
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 n/a n/a n/a 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0 0
    Tyrosine (g) 0.6 n/a n/a n/a 0.0 0.0 0.5 0.1 n/a 0.0 0.1 1 1
    Valine (g) 0.8 n/a n/a n/a 0.0 0.0 0.9 0.1 n/a 0.1 0.1 2 2
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 540.0 358.2 0.0 96.0 20.3 1,015 1,015
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 160.0 101.2 0.0 4.5 1.1 267 267
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.2 0.0 0.0 0.0 1 1
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.6 0.1 1 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 13.1 0.4 14 14
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 82.0 8.1 0.0 0.0 0.0 90 90
    Water (g) 22.4 0.0 0.2 0.0 0.0 0.0 76.2 42.8 2.2 112.4 1.3 257 257
    Zinc (mg) 1.3 0.0 0.0 0.0 0.0 0.0 1.3 0.2 0.0 0.2 1.6 5 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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