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Nutritional Facts: Blueberry Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (31g)
all-purpose flour
1/2 teaspoon (1g)
ground cinnamon
1/4 cup (55g)
light brown sugar
2 tablespoons (28g)
unsalted butter
1 cup (148g)
fresh blueberries
2 cups (250g)
all-purpose flour
1 tablespoon (7g)
all-purpose flour
2/3 cup (133g)
granulated sugar
2 teaspoons (9g)
baking powder
1/4 teaspoon (1g)
baking soda
1/2 teaspoon (1g)
ground cinnamon
1/4 teaspoon (2g)
salt
1 large (50g)
eggs
1 cup (245g)
buttermilk
1 teaspoon (4g)
vanilla extract
3 tablespoons (43g)
unsalted butter
Total 1 serving
Alanine (g) 0.1 0.0 n/a 0.0 0.0 0.8 0.0 n/a n/a n/a 0.0 0.0 0.4 0.3 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1 0
Arginine (g) 0.1 0.0 n/a 0.0 0.1 1.0 0.0 n/a n/a n/a 0.0 0.0 0.4 0.3 n/a 0.0 2 0
Ash (g) 0.1 0.0 0.2 0.0 0.4 1.2 0.0 0.0 6.6 0.4 0.0 1.5 0.5 2.2 0.0 0.0 13 2
Aspartic acid (g) 0.1 0.0 n/a 0.0 0.1 1.1 0.0 n/a n/a n/a 0.0 0.0 0.7 0.6 n/a 0.0 3 0
Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 4.7 13.1 45.7 6.8 8.9 37.5 1.1 1.3 677.5 0.0 13.1 0.4 28.0 284.2 0.5 10.2 1,133 142
Calories 113.8 3.2 209.0 203.6 84.4 910.0 27.3 516.3 4.7 0.0 3.2 0.0 71.5 98.0 12.1 305.4 2,562 320
Calories (kj) 475.9 13.5 874.5 851.7 355.2 3,807.5 114.2 2,158.4 19.6 0.0 13.5 0.0 299.5 414.1 50.6 1,277.6 10,726 1,341
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 23.8 1.1 53.9 0.0 21.4 190.8 5.7 133.4 2.2 0.0 1.1 0.0 0.4 11.7 0.5 0.0 446 56
Cholesterol (mg) 0.0 0.0 0.0 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 9.8 0.0 91.6 348 44
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 n/a 0.0 0.0 0.5 0.0 n/a n/a n/a 0.0 0.0 0.1 0.1 n/a 0.0 1 0
Dietary Fiber (g) 0.8 0.7 0.0 0.0 3.6 6.8 0.2 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 13 2
Folate (mcg) 8.1 0.1 0.6 0.9 8.9 65.0 1.9 0.0 0.0 0.0 0.1 0.0 23.5 12.3 0.0 1.3 123 15
Folate, DFE (mcg) 8.1 0.1 0.6 0.9 8.9 65.0 1.9 0.0 0.0 0.0 0.1 0.0 23.5 12.3 0.0 1.3 123 15
Folate, food (mcg) 8.1 0.1 0.6 0.9 8.9 65.0 1.9 0.0 0.0 0.0 0.1 0.0 23.5 12.3 0.0 1.3 123 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.6 n/a 7.4 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 8 1
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.7 n/a 7.2 n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 n/a n/a n/a 8 1
Glutamic acid (g) 1.1 0.0 n/a 0.1 0.1 8.7 0.3 n/a n/a n/a 0.0 0.0 0.8 1.6 n/a 0.1 13 2
Glycine (g) 0.1 0.0 n/a 0.0 0.0 0.9 0.0 n/a n/a n/a 0.0 0.0 0.2 0.2 n/a 0.0 2 0
Histidine (g) 0.1 0.0 n/a 0.0 0.0 0.6 0.0 n/a n/a n/a 0.0 0.0 0.2 0.2 n/a 0.0 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.4 0.1 0.4 0.0 0.4 2.9 0.1 0.1 1.0 0.0 0.1 0.0 0.9 0.1 0.0 0.0 7 1
Isoleucine (g) 0.1 0.0 n/a 0.0 0.0 0.9 0.0 n/a n/a n/a 0.0 0.0 0.3 0.5 n/a 0.0 2 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 0.0 n/a 0.0 0.1 1.8 0.1 n/a n/a n/a 0.0 0.0 0.5 0.8 n/a 0.0 4 0
Lysine (g) 0.1 0.0 n/a 0.0 0.0 0.6 0.0 n/a n/a n/a 0.0 0.0 0.5 0.7 n/a 0.0 2 0
Magnesium (mg) 6.9 0.8 5.0 0.6 8.9 55.0 1.6 0.0 3.6 0.0 0.8 0.0 6.0 27.0 0.5 0.9 117 15
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 0.2 0.0 0.0 0.5 1.7 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 3 0
Methionine (g) 0.1 0.0 n/a 0.0 0.0 0.5 0.0 n/a n/a n/a 0.0 0.0 0.2 0.2 n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 6.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.6 0.0 9.0 18 2
Niacin (mg) 0.4 0.0 0.1 0.0 0.6 3.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 5 1
Pantothenic acid (mg) 0.1 0.0 0.1 0.0 0.2 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.7 0.0 0.0 3 0
Phenylalanine (g) 0.2 0.0 n/a 0.0 0.0 1.3 0.0 n/a n/a n/a 0.0 0.0 0.3 0.4 n/a 0.0 2 0
Phosphorus (mg) 33.8 0.8 2.2 6.8 17.8 270.0 8.1 0.0 912.5 0.0 0.8 0.0 99.0 218.1 0.3 10.2 1,580 198
Phytosterols n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0.0 n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.9 0.2 1.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.1 0.0 1.3 5 1
Potassium (mg) 33.4 5.6 73.2 6.8 114.0 267.5 8.0 2.7 0.5 0.0 5.6 0.1 69.0 370.0 6.2 10.2 973 122
Proline (g) 0.4 0.0 n/a 0.0 0.0 3.0 0.1 n/a n/a n/a 0.0 0.0 0.3 0.8 n/a 0.0 5 1
Protein (g) 3.2 0.1 0.1 0.2 1.1 25.8 0.8 0.0 0.0 0.0 0.1 0.0 6.3 8.1 0.0 0.4 46 6
Retinol (mcg) 0.0 0.0 0.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 31.9 0.0 285.8 588 74
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 14.6 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1.6 1.3 0.0 21.9 40 5
Selenium (mcg) 10.6 0.0 0.7 0.3 0.1 84.8 2.5 0.8 0.0 0.0 0.0 0.0 15.4 4.9 0.0 0.4 121 15
Serine (g) 0.2 0.0 n/a 0.0 0.0 1.3 0.0 n/a n/a n/a 0.0 0.0 0.5 0.4 n/a 0.0 2 0
Sodium (mg) 0.6 0.1 15.4 3.1 1.5 5.0 0.1 1.3 726.2 314.6 0.1 581.4 71.0 257.3 0.4 4.7 1,983 248
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.0 52.0 n/a 0.2 n/a n/a 133.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 185 23
Sugar (g) 0.1 0.0 53.4 0.0 14.7 0.7 0.0 133.1 0.0 0.0 0.0 0.0 0.2 11.7 0.5 0.0 215 27
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Threonine (g) 0.1 0.0 n/a 0.0 0.0 0.7 0.0 n/a n/a n/a 0.0 0.0 0.3 0.4 n/a 0.0 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.7 0.8 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 1.0 3 0
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.1 n/a 0.0 0.5 n/a n/a n/a n/a n/a 0.1 n/a 0.3 0.1 n/a 0.0 1 0
Total Fat (g) 0.3 0.0 0.0 23.0 0.5 2.5 0.1 0.0 0.0 0.0 0.0 0.0 4.8 2.2 0.0 34.6 68 8
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.3 0.0 n/a n/a n/a 0.0 0.0 0.1 0.1 n/a 0.0 1 0
Tyrosine (g) 0.1 0.0 n/a 0.0 0.0 0.8 0.0 n/a n/a n/a 0.0 0.0 0.2 0.3 n/a 0.0 2 0
Valine (g) 0.1 0.0 n/a 0.0 0.0 1.0 0.0 n/a n/a n/a 0.0 0.0 0.4 0.6 n/a 0.0 2 0
Vitamin A, IU (IU) 0.0 3.9 0.0 709.7 79.9 0.0 0.0 0.0 0.0 0.0 3.9 0.0 270.0 115.2 0.0 1,064.6 2,247 281
Vitamin A, RAE (mcg) 0.0 0.2 0.0 194.3 4.4 0.0 0.0 0.0 0.0 0.0 0.2 0.0 80.0 34.3 0.0 291.4 605 76
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.5 0.0 0.1 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 14.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 17 2
Vitamin D (IU) 0.0 0.0 0.0 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 2.5 0.0 25.6 86 11
Water (g) 3.7 0.1 0.7 5.1 124.6 29.8 0.9 0.0 0.4 0.0 0.1 0.0 38.1 220.8 2.2 7.6 434 54
Zinc (mg) 0.2 0.0 0.0 0.0 0.2 1.8 0.1 0.0 0.0 0.0 0.0 0.0 0.6 1.0 0.0 0.0 4 1

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