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Nutritional Facts: Sauerkraut Chowder

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 large (1,107g)
russet potatoes
1 medium (110g)
onions
15 ounces (447g)
sauerkraut
10 ounces (284g)
evaporated milk
8 ounces (227g)
cream cheese
1 lb (453g)
kielbasa
1 to taste (0g)
water
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.7 0.0 0.1 0.7 0.4 3.8 n/a n/a 6 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.1 0.1 0.2 0.7 0.5 4.3 n/a n/a 7 1
Ash (g) 12.0 0.4 9.6 4.4 3.0 14.0 n/a n/a 43 7
Aspartic acid (g) 5.2 0.1 0.4 1.5 1.2 5.5 n/a n/a 14 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 132.8 25.3 134.2 740.0 222.7 77.0 n/a n/a 1,332 222
Calories 852.4 44.0 85.0 379.9 777.0 1,399.8 n/a n/a 3,538 590
Calories (kj) 3,553.5 182.6 348.9 1,593.4 3,251.2 5,861.8 n/a n/a 14,791 2,465
Carbohydrates (g) 193.4 10.3 19.1 28.5 9.2 12.7 n/a n/a 273 46
Cholesterol (mg) 0.0 0.0 0.0 82.2 249.9 299.0 n/a n/a 631 105
Copper (mg) 1.2 0.0 0.4 0.0 0.0 1.7 n/a n/a 3 1
Cystine (g) 0.3 0.0 0.0 0.2 0.1 1.0 n/a n/a 2 0
Dietary Fiber (g) 24.4 1.9 13.0 0.0 0.0 0.0 n/a n/a 39 7
Folate (mcg) 177.1 20.9 107.4 22.7 25.0 4.5 n/a n/a 358 60
Folate, DFE (mcg) 177.1 20.9 107.4 22.7 25.0 4.5 n/a n/a 358 60
Folate, food (mcg) 177.1 20.9 107.4 22.7 25.0 4.5 n/a n/a 358 60
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 3.0 1.4 0.2 n/a 0.0 0.0 n/a n/a 5 1
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 3.7 2.2 0.6 n/a 0.0 4.3 n/a n/a 11 2
Glutamic acid (g) 3.8 0.3 0.9 4.0 3.0 7.3 n/a n/a 19 3
Glycine (g) 0.6 0.0 0.1 0.4 0.3 4.7 n/a n/a 6 1
Histidine (g) 0.4 0.0 0.1 0.5 0.4 1.4 n/a n/a 3 0
Hydroxyproline n/a n/a n/a n/a 0.0 1.0 n/a n/a 1 0
Iron (mg) 8.6 0.2 6.6 0.5 0.9 3.7 n/a n/a 21 3
Isoleucine (g) 0.7 0.0 0.1 1.2 0.7 2.9 n/a n/a 6 1
Lactose (g) 0.0 0.0 n/a n/a 7.3 0.0 n/a n/a 7 1
Leucine (g) 1.1 0.0 0.1 1.9 1.5 4.0 n/a n/a 9 1
Lysine (g) 1.2 0.0 0.1 1.5 1.3 4.6 n/a n/a 9 1
Magnesium (mg) 254.6 11.0 58.1 68.0 20.4 58.9 n/a n/a 471 79
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.9 n/a n/a 1 0
Manganese (mg) 1.7 0.1 0.7 0.0 0.0 0.2 n/a n/a 3 0
Methionine (g) 0.3 0.0 0.0 0.5 0.4 1.3 n/a n/a 3 0
Monounsaturated Fat (g) 0.0 0.0 0.1 6.6 19.6 53.5 n/a n/a 80 13
Niacin (mg) 11.7 0.1 0.6 0.6 0.3 14.8 n/a n/a 28 5
Pantothenic acid (mg) 3.3 0.1 0.4 1.8 1.3 2.9 n/a n/a 10 2
Phenylalanine (g) 0.9 0.0 0.1 0.9 0.7 2.3 n/a n/a 5 1
Phosphorus (mg) 631.0 31.9 89.5 575.5 240.8 774.6 n/a n/a 2,343 391
Phytosterols (mg) 55.4 16.5 n/a n/a n/a 0.0 n/a n/a 72 12
Polyunsaturated Fat (g) 0.5 0.0 0.3 0.7 3.3 17.6 n/a n/a 22 4
Potassium (mg) 4,660.5 160.6 760.4 859.1 313.5 1,359.0 n/a n/a 8,113 1,352
Proline (g) 0.7 0.0 0.2 1.9 1.5 3.1 n/a n/a 7 1
Protein (g) 22.4 1.2 4.1 19.3 13.5 55.4 n/a n/a 116 19
Retinol (mcg) 0.0 0.0 0.0 n/a 815.6 0.0 n/a n/a 816 136
Riboflavin (mg) 0.4 0.0 0.1 0.9 0.3 0.9 n/a n/a 3 0
Saturated Fat (g) 0.3 0.0 0.2 13.0 43.8 41.8 n/a n/a 99 17
Selenium (mcg) 3.3 0.6 2.7 6.5 5.5 87.9 n/a n/a 106 18
Serine (g) 0.8 0.0 0.2 1.0 0.8 2.4 n/a n/a 5 1
Sodium (mg) 66.4 4.4 2,956.7 300.5 729.3 4,095.1 n/a n/a 8,152 1,359
Starch (g) 170.9 0.0 n/a n/a 0.8 n/a n/a n/a 172 29
Sucrose (g) 1.9 1.1 n/a n/a 0.0 2.0 n/a n/a 5 1
Sugar (g) 8.6 4.7 8.0 n/a 7.3 7.2 n/a n/a 36 6
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.9 0.1 0.1 0.1 0.0 0.9 n/a n/a 2 0
Threonine (g) 0.7 0.0 0.1 0.9 0.5 2.0 n/a n/a 4 1
Tocopherol, alpha (mg) 0.1 0.0 0.6 n/a 0.7 1.0 n/a n/a 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Total Fat (g) 1.0 0.1 0.6 21.4 77.8 123.6 n/a n/a 225 37
Trans-monoenoic Fat n/a n/a n/a n/a n/a 1.2 n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a 1.6 n/a n/a 2 0
Tryptophan (g) 0.2 0.0 0.0 0.3 0.2 0.6 n/a n/a 1 0
Tyrosine (g) 0.5 0.0 0.1 0.9 0.7 2.2 n/a n/a 4 1
Valine (g) 1.1 0.0 0.1 1.3 0.9 2.9 n/a n/a 6 1
Vitamin A, IU (IU) 22.1 2.2 80.5 1,125.6 3,051.3 0.0 n/a n/a 4,282 714
Vitamin A, RAE (mcg) 0.0 0.0 4.5 n/a 831.6 0.0 n/a n/a 836 139
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.5 0.6 3.3 n/a n/a 4 1
Vitamin B-6 (mg) 3.3 0.1 0.6 0.1 0.1 0.8 n/a n/a 5 1
Vitamin C (mg) 218.1 8.1 65.8 5.4 0.0 0.0 n/a n/a 297 50
Vitamin D (IU) 0.0 0.0 0.0 n/a 56.8 199.3 n/a n/a 256 43
Water (g) 878.3 98.0 413.8 209.9 123.7 247.2 n/a n/a 1,971 329
Zinc (mg) 3.2 0.2 0.8 2.2 1.2 7.1 n/a n/a 15 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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