Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Sauerkraut Chowder

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 large (1,107g)
    russet potatoes
    1 medium (110g)
    onions
    15 ounces (447g)
    sauerkraut
    10 ounces (284g)
    evaporated milk
    8 ounces (227g)
    cream cheese
    1 lb (453g)
    kielbasa
    1 to taste (0g)
    water
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.7 0.0 0.1 0.7 0.4 3.8 n/a n/a 6 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Arginine (g) 1.1 0.1 0.2 0.7 0.5 4.3 n/a n/a 7 1
    Ash (g) 12.0 0.4 9.6 4.4 3.0 14.0 n/a n/a 43 7
    Aspartic acid (g) 5.2 0.1 0.4 1.5 1.2 5.5 n/a n/a 14 2
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 132.8 25.3 134.2 740.0 222.7 77.0 n/a n/a 1,332 222
    Calories 852.4 44.0 85.0 379.9 777.0 1,399.8 n/a n/a 3,538 590
    Calories (kj) 3,553.5 182.6 348.9 1,593.4 3,251.2 5,861.8 n/a n/a 14,791 2,465
    Carbohydrates (g) 193.4 10.3 19.1 28.5 9.2 12.7 n/a n/a 273 46
    Cholesterol (mg) 0.0 0.0 0.0 82.2 249.9 299.0 n/a n/a 631 105
    Copper (mg) 1.2 0.0 0.4 0.0 0.0 1.7 n/a n/a 3 1
    Cystine (g) 0.3 0.0 0.0 0.2 0.1 1.0 n/a n/a 2 0
    Dietary Fiber (g) 24.4 1.9 13.0 0.0 0.0 0.0 n/a n/a 39 7
    Folate (mcg) 177.1 20.9 107.4 22.7 25.0 4.5 n/a n/a 358 60
    Folate, DFE (mcg) 177.1 20.9 107.4 22.7 25.0 4.5 n/a n/a 358 60
    Folate, food (mcg) 177.1 20.9 107.4 22.7 25.0 4.5 n/a n/a 358 60
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 3.0 1.4 0.2 n/a 0.0 0.0 n/a n/a 5 1
    Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 3.7 2.2 0.6 n/a 0.0 4.3 n/a n/a 11 2
    Glutamic acid (g) 3.8 0.3 0.9 4.0 3.0 7.3 n/a n/a 19 3
    Glycine (g) 0.6 0.0 0.1 0.4 0.3 4.7 n/a n/a 6 1
    Histidine (g) 0.4 0.0 0.1 0.5 0.4 1.4 n/a n/a 3 0
    Hydroxyproline n/a n/a n/a n/a 0.0 1.0 n/a n/a 1 0
    Iron (mg) 8.6 0.2 6.6 0.5 0.9 3.7 n/a n/a 21 3
    Isoleucine (g) 0.7 0.0 0.1 1.2 0.7 2.9 n/a n/a 6 1
    Lactose (g) 0.0 0.0 n/a n/a 7.3 0.0 n/a n/a 7 1
    Leucine (g) 1.1 0.0 0.1 1.9 1.5 4.0 n/a n/a 9 1
    Lysine (g) 1.2 0.0 0.1 1.5 1.3 4.6 n/a n/a 9 1
    Magnesium (mg) 254.6 11.0 58.1 68.0 20.4 58.9 n/a n/a 471 79
    Maltose (g) 0.0 0.0 n/a n/a 0.0 0.9 n/a n/a 1 0
    Manganese (mg) 1.7 0.1 0.7 0.0 0.0 0.2 n/a n/a 3 0
    Methionine (g) 0.3 0.0 0.0 0.5 0.4 1.3 n/a n/a 3 0
    Monounsaturated Fat (g) 0.0 0.0 0.1 6.6 19.6 53.5 n/a n/a 80 13
    Niacin (mg) 11.7 0.1 0.6 0.6 0.3 14.8 n/a n/a 28 5
    Pantothenic acid (mg) 3.3 0.1 0.4 1.8 1.3 2.9 n/a n/a 10 2
    Phenylalanine (g) 0.9 0.0 0.1 0.9 0.7 2.3 n/a n/a 5 1
    Phosphorus (mg) 631.0 31.9 89.5 575.5 240.8 774.6 n/a n/a 2,343 391
    Phytosterols (mg) 55.4 16.5 n/a n/a n/a 0.0 n/a n/a 72 12
    Polyunsaturated Fat (g) 0.5 0.0 0.3 0.7 3.3 17.6 n/a n/a 22 4
    Potassium (mg) 4,660.5 160.6 760.4 859.1 313.5 1,359.0 n/a n/a 8,113 1,352
    Proline (g) 0.7 0.0 0.2 1.9 1.5 3.1 n/a n/a 7 1
    Protein (g) 22.4 1.2 4.1 19.3 13.5 55.4 n/a n/a 116 19
    Retinol (mcg) 0.0 0.0 0.0 n/a 815.6 0.0 n/a n/a 816 136
    Riboflavin (mg) 0.4 0.0 0.1 0.9 0.3 0.9 n/a n/a 3 0
    Saturated Fat (g) 0.3 0.0 0.2 13.0 43.8 41.8 n/a n/a 99 17
    Selenium (mcg) 3.3 0.6 2.7 6.5 5.5 87.9 n/a n/a 106 18
    Serine (g) 0.8 0.0 0.2 1.0 0.8 2.4 n/a n/a 5 1
    Sodium (mg) 66.4 4.4 2,956.7 300.5 729.3 4,095.1 n/a n/a 8,152 1,359
    Starch (g) 170.9 0.0 n/a n/a 0.8 n/a n/a n/a 172 29
    Sucrose (g) 1.9 1.1 n/a n/a 0.0 2.0 n/a n/a 5 1
    Sugar (g) 8.6 4.7 8.0 n/a 7.3 7.2 n/a n/a 36 6
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.9 0.1 0.1 0.1 0.0 0.9 n/a n/a 2 0
    Threonine (g) 0.7 0.0 0.1 0.9 0.5 2.0 n/a n/a 4 1
    Tocopherol, alpha (mg) 0.1 0.0 0.6 n/a 0.7 1.0 n/a n/a 2 0
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
    Total Fat (g) 1.0 0.1 0.6 21.4 77.8 123.6 n/a n/a 225 37
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 1.2 n/a n/a 1 0
    TransFatty acids n/a n/a n/a n/a n/a 1.6 n/a n/a 2 0
    Tryptophan (g) 0.2 0.0 0.0 0.3 0.2 0.6 n/a n/a 1 0
    Tyrosine (g) 0.5 0.0 0.1 0.9 0.7 2.2 n/a n/a 4 1
    Valine (g) 1.1 0.0 0.1 1.3 0.9 2.9 n/a n/a 6 1
    Vitamin A, IU (IU) 22.1 2.2 80.5 1,125.6 3,051.3 0.0 n/a n/a 4,282 714
    Vitamin A, RAE (mcg) 0.0 0.0 4.5 n/a 831.6 0.0 n/a n/a 836 139
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.5 0.6 3.3 n/a n/a 4 1
    Vitamin B-6 (mg) 3.3 0.1 0.6 0.1 0.1 0.8 n/a n/a 5 1
    Vitamin C (mg) 218.1 8.1 65.8 5.4 0.0 0.0 n/a n/a 297 50
    Vitamin D (IU) 0.0 0.0 0.0 n/a 56.8 199.3 n/a n/a 256 43
    Water (g) 878.3 98.0 413.8 209.9 123.7 247.2 n/a n/a 1,971 329
    Zinc (mg) 3.2 0.2 0.8 2.2 1.2 7.1 n/a n/a 15 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Sauerkraut Chowder.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes