Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (0g) chipotle chiles in adobo |
1 teaspoon (0g) adobo sauce |
1 tablespoon (14g) butter |
1/2 cup (80g) onions |
1/2 cup (75g) green bell peppers |
2 (6g) garlic cloves |
2 tablespoons (15g) all-purpose flour |
14 1/2 ounces (411g) diced tomatoes with green chilies |
2 cups (210g) macaroni |
2 cups (226g) reduced-fat sharp cheddar cheese |
1 cup (226g) low fat cottage cheese |
1 cup (244g) 2% low-fat milk |
1/4 cup (25g) parmesan cheese |
1 (50g) eggs |
1 to taste (0g) cooking spray |
3 tablespoons (20g) dry breadcrumbs |
1 tablespoon (14g) butter |
1/8 cup (14g) reduced-fat sharp cheddar cheese |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 1.4 | 0.9 | 0.3 | 0.3 | 0.4 | n/a | 0.1 | 0.0 | 0.1 | 5 | 1 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1.0 | 1.9 | 1.2 | 0.3 | 0.4 | 0.4 | n/a | 0.1 | 0.0 | 0.1 | 6 | 1 |
| Ash | n/a | n/a | 0.3 | 0.3 | 0.3 | 0.1 | 0.1 | 5.7 | 1.8 | 8.2 | 3.1 | 1.7 | 2.0 | 0.5 | n/a | 0.6 | 0.3 | 0.5 | 26 | 4 |
| Aspartic acid | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 1.3 | 3.3 | 2.2 | 0.7 | 0.7 | 0.7 | n/a | 0.2 | 0.0 | 0.2 | 10 | 2 |
| Beta-sitosterol | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | n/a | 3.4 | 18.4 | 7.5 | 10.9 | 2.2 | 82.2 | 44.1 | 937.9 | 205.7 | 292.8 | 277.3 | 28.0 | n/a | 37.1 | 3.4 | 58.6 | 2,009 | 335 |
| Calories | n/a | n/a | 101.8 | 32.0 | 14.9 | 8.9 | 54.6 | 61.7 | 779.1 | 391.0 | 194.4 | 122.0 | 107.8 | 71.5 | n/a | 80.0 | 101.8 | 24.4 | 2,146 | 358 |
| Calories (kj) | n/a | n/a | 425.9 | 132.8 | 62.6 | 37.4 | 228.4 | 259.0 | 3,261.3 | 1,636.2 | 815.9 | 512.4 | 451.3 | 299.5 | n/a | 334.7 | 425.9 | 102.3 | 8,985 | 1,498 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates | n/a | n/a | 0.0 | 7.5 | 3.5 | 2.0 | 11.4 | 14.9 | 156.8 | 4.3 | 8.3 | 11.7 | 1.0 | 0.4 | n/a | 14.6 | 0.0 | 0.3 | 237 | 39 |
| Cholesterol | n/a | n/a | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.5 | 22.6 | 19.5 | 22.0 | 186.0 | n/a | 0.0 | 30.5 | 3.0 | 362 | 60 |
| Copper | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.3 | 0.2 | 0.3 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber | n/a | n/a | 0.0 | 1.4 | 1.3 | 0.1 | 0.4 | n/a | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 11 | 2 |
| Folate | n/a | n/a | 0.4 | 15.2 | 7.5 | 0.2 | 3.9 | 37.0 | 497.7 | 24.9 | 22.6 | 12.2 | 2.5 | 23.5 | n/a | 21.7 | 0.4 | 1.6 | 671 | 112 |
| Folate, DFE | n/a | n/a | 0.4 | 15.2 | 7.5 | 0.2 | 3.9 | 37.0 | 821.1 | 24.9 | 22.6 | 12.2 | 2.5 | 23.5 | n/a | 33.2 | 0.4 | 1.6 | 1,006 | 168 |
| Folate, food | n/a | n/a | 0.4 | 15.2 | 7.5 | 0.2 | 3.9 | 37.0 | 37.8 | 24.9 | 22.6 | 12.2 | 2.5 | 23.5 | n/a | 5.1 | 0.4 | 1.6 | 195 | 32 |
| Folic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 459.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16.6 | 0.0 | 0.0 | 477 | 79 |
| Fructose | n/a | n/a | n/a | 1.0 | 0.8 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 3 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.6 | 0.9 | n/a | n/a | n/a | 0.3 | n/a | 1.7 | 0.0 | 0.0 | 0.2 | n/a | 0.4 | n/a | n/a | 5 | 1 |
| Glutamic acid | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.5 | n/a | 9.7 | 12.4 | 6.3 | 1.9 | 2.2 | 0.8 | n/a | 0.8 | 0.0 | 0.8 | 36 | 6 |
| Glycine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.9 | 0.9 | 0.5 | 0.1 | 0.2 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 3 | 1 |
| Histidine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 1.8 | 0.8 | 0.2 | 0.3 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.1 | 0.2 | 1.1 | 6.9 | 0.9 | 0.3 | 0.0 | 0.2 | 0.9 | n/a | 1.0 | 0.0 | 0.1 | 12 | 2 |
| Isoleucine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.1 | 3.1 | 1.4 | 0.4 | 0.5 | 0.3 | n/a | 0.1 | 0.0 | 0.2 | 7 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 6.6 | 12.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 19 | 3 |
| Leucine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.1 | 4.8 | 2.7 | 0.8 | 0.9 | 0.5 | n/a | 0.2 | 0.0 | 0.3 | 13 | 2 |
| Lysine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 4.2 | 2.2 | 0.6 | 0.7 | 0.5 | n/a | 0.1 | 0.0 | 0.3 | 9 | 2 |
| Magnesium | n/a | n/a | 0.3 | 8.0 | 7.5 | 1.5 | 3.3 | 45.2 | 111.3 | 36.2 | 15.8 | 26.8 | 9.5 | 6.0 | n/a | 8.7 | 0.3 | 2.3 | 283 | 47 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 5 | 1 |
| Manganese | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.5 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 3 | 1 |
| Methionine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1.3 | 0.6 | 0.2 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Monounsaturated Fat | n/a | n/a | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 4.7 | 1.0 | 1.4 | 2.1 | 1.8 | n/a | 0.2 | 3.0 | 0.3 | 18 | 3 |
| Niacin | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.2 | 2.6 | 15.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 20 | 3 |
| Pantothenic acid | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.6 | 0.9 | 0.4 | 0.6 | 0.9 | 0.1 | 0.8 | n/a | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 1.4 | 2.7 | 1.4 | 0.4 | 0.5 | 0.3 | n/a | 0.1 | 0.0 | 0.2 | 7 | 1 |
| Phosphorus | n/a | n/a | 3.4 | 23.2 | 14.9 | 9.2 | 16.2 | 57.6 | 396.9 | 1,093.8 | 368.4 | 224.5 | 182.3 | 99.0 | n/a | 33.4 | 3.4 | 68.4 | 2,594 | 432 |
| Phytosterols | n/a | n/a | n/a | 12.0 | 6.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | 20 | 3 |
| Polyunsaturated Fat | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.2 | 0.5 | 0.2 | 0.2 | 0.3 | 1.0 | n/a | 0.4 | 0.4 | 0.0 | 5 | 1 |
| Potassium | n/a | n/a | 3.4 | 116.8 | 130.4 | 24.1 | 16.0 | 439.9 | 468.3 | 149.2 | 189.8 | 341.6 | 31.3 | 69.0 | n/a | 39.7 | 3.4 | 9.3 | 2,032 | 339 |
| Proline | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 3.3 | 5.7 | 3.0 | 0.9 | 1.2 | 0.3 | n/a | 0.3 | 0.0 | 0.4 | 15 | 3 |
| Protein | n/a | n/a | 0.1 | 0.9 | 0.6 | 0.4 | 1.5 | 2.8 | 27.4 | 55.0 | 26.7 | 8.1 | 9.6 | 6.3 | n/a | 2.7 | 0.1 | 3.4 | 146 | 24 |
| Retinol | n/a | n/a | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 135.6 | 42.9 | 134.2 | 55.8 | 80.0 | n/a | 0.0 | 95.3 | 8.5 | 648 | 108 |
| Riboflavin | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.5 | 0.4 | 0.5 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat | n/a | n/a | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 9.8 | 2.2 | 3.1 | 4.3 | 1.6 | n/a | 0.2 | 7.3 | 0.6 | 37 | 6 |
| Selenium | n/a | n/a | 0.1 | 0.4 | 0.0 | 0.9 | 5.1 | 1.6 | 132.7 | 32.8 | 22.4 | 6.1 | 4.4 | 15.4 | n/a | 5.1 | 0.1 | 2.0 | 229 | 38 |
| Serine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.3 | 3.0 | 1.5 | 0.5 | 0.6 | 0.5 | n/a | 0.1 | 0.0 | 0.2 | 8 | 1 |
| Sodium | n/a | n/a | 101.4 | 3.2 | 2.2 | 1.0 | 0.3 | 1,648.5 | 12.6 | 1,383.1 | 745.8 | 114.7 | 382.3 | 71.0 | n/a | 148.2 | 101.4 | 86.4 | 4,802 | 800 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 131.1 | n/a | n/a | n/a | n/a | n/a | n/a | 12.1 | n/a | n/a | 143 | 24 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.8 | 0.1 | n/a | n/a | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Sugar | n/a | n/a | 0.0 | 3.4 | 1.8 | 0.1 | 0.0 | n/a | 5.6 | 1.2 | 8.3 | 12.3 | 0.2 | 0.2 | n/a | 1.3 | 0.0 | 0.1 | 34 | 6 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 3 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 1.8 | 1.2 | 0.3 | 0.4 | 0.3 | n/a | 0.1 | 0.0 | 0.1 | 5 | 1 |
| Tocopherol, alpha | n/a | n/a | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.5 | n/a | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.8 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.2 | 0.0 | n/a | 2 | 0 |
| Total Fat | n/a | n/a | 11.5 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 3.2 | 15.8 | 5.5 | 4.8 | 7.2 | 4.8 | n/a | 1.1 | 11.5 | 1.0 | 67 | 11 |
| Trans-monoenoic Fat | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 1 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.6 | 0.4 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 2.4 | 1.5 | 0.4 | 0.6 | 0.2 | n/a | 0.1 | 0.0 | 0.2 | 6 | 1 |
| Valine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.2 | 3.4 | 1.8 | 0.5 | 0.6 | 0.4 | n/a | 0.1 | 0.0 | 0.2 | 8 | 1 |
| Vitamin A, IU | n/a | n/a | 354.9 | 1.6 | 275.7 | 0.5 | 0.0 | 1,603.3 | 0.0 | 467.8 | 167.2 | 463.6 | 216.3 | 270.0 | n/a | 0.0 | 354.9 | 29.2 | 4,205 | 701 |
| Vitamin A, RAE | n/a | n/a | 97.1 | 0.0 | 13.4 | 0.0 | 0.0 | 82.2 | 0.0 | 135.6 | 45.2 | 134.2 | 57.3 | 80.0 | n/a | 0.0 | 97.1 | 8.5 | 751 | 125 |
| Vitamin B-12 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.0 | 1.3 | 0.6 | 0.4 | n/a | 0.1 | 0.0 | 0.1 | 5 | 1 |
| Vitamin B-6 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.4 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C | n/a | n/a | 0.0 | 5.9 | 59.9 | 1.9 | 0.0 | 25.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 94 | 16 |
| Vitamin D | n/a | n/a | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.3 | 0.0 | 119.6 | 5.3 | 41.0 | n/a | 0.0 | 8.5 | 0.7 | 195 | 32 |
| Water | n/a | n/a | 2.3 | 71.3 | 69.9 | 3.5 | 1.8 | 387.4 | 20.8 | 142.6 | 182.4 | 217.7 | 5.2 | 38.1 | n/a | 1.3 | 2.3 | 8.9 | 1,155 | 193 |
| Zinc | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.5 | 3.0 | 4.1 | 0.9 | 1.2 | 1.0 | 0.6 | n/a | 0.3 | 0.0 | 0.3 | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.