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Nutritional Facts: Chipotle Macaroni and Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (0g)
chipotle chiles in adobo
1 teaspoon (0g)
adobo sauce
1 tablespoon (14g)
butter
1/2 cup (80g)
onions
1/2 cup (75g)
green bell peppers
2 (6g)
garlic cloves
2 tablespoons (15g)
all-purpose flour
14 1/2 ounces (411g)
diced tomatoes with green chilies
2 cups (210g)
macaroni
2 cups (226g)
reduced-fat sharp cheddar cheese
1 cup (226g)
low fat cottage cheese
1 cup (244g)
2% low-fat milk
1/4 cup (25g)
parmesan cheese
1 (50g)
eggs
1 to taste (0g)
cooking spray
3 tablespoons (20g)
dry breadcrumbs
1 tablespoon (14g)
butter
1/8 cup (14g)
reduced-fat sharp cheddar cheese
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.9 1.4 0.9 0.3 0.3 0.4 n/a 0.1 0.0 0.1 5 1
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 0.1 0.0 0.0 0.1 n/a 1.0 1.9 1.2 0.3 0.4 0.4 n/a 0.1 0.0 0.1 6 1
Ash n/a n/a 0.3 0.3 0.3 0.1 0.1 5.7 1.8 8.2 3.1 1.7 2.0 0.5 n/a 0.6 0.3 0.5 26 4
Aspartic acid n/a n/a 0.0 0.1 0.2 0.0 0.1 n/a 1.3 3.3 2.2 0.7 0.7 0.7 n/a 0.2 0.0 0.2 10 2
Beta-sitosterol n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.6 n/a 1 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium n/a n/a 3.4 18.4 7.5 10.9 2.2 82.2 44.1 937.9 205.7 292.8 277.3 28.0 n/a 37.1 3.4 58.6 2,009 335
Calories n/a n/a 101.8 32.0 14.9 8.9 54.6 61.7 779.1 391.0 194.4 122.0 107.8 71.5 n/a 80.0 101.8 24.4 2,146 358
Calories (kj) n/a n/a 425.9 132.8 62.6 37.4 228.4 259.0 3,261.3 1,636.2 815.9 512.4 451.3 299.5 n/a 334.7 425.9 102.3 8,985 1,498
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates n/a n/a 0.0 7.5 3.5 2.0 11.4 14.9 156.8 4.3 8.3 11.7 1.0 0.4 n/a 14.6 0.0 0.3 237 39
Cholesterol n/a n/a 30.5 0.0 0.0 0.0 0.0 0.0 0.0 47.5 22.6 19.5 22.0 186.0 n/a 0.0 30.5 3.0 362 60
Copper n/a n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.6 0.0 0.1 0.0 0.1 0.0 n/a 0.1 0.0 0.0 1 0
Cystine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.3 0.2 0.3 0.0 0.1 n/a 0.1 0.0 0.0 1 0
Dietary Fiber n/a n/a 0.0 1.4 1.3 0.1 0.4 n/a 6.7 0.0 0.0 0.0 0.0 0.0 n/a 0.9 0.0 0.0 11 2
Folate n/a n/a 0.4 15.2 7.5 0.2 3.9 37.0 497.7 24.9 22.6 12.2 2.5 23.5 n/a 21.7 0.4 1.6 671 112
Folate, DFE n/a n/a 0.4 15.2 7.5 0.2 3.9 37.0 821.1 24.9 22.6 12.2 2.5 23.5 n/a 33.2 0.4 1.6 1,006 168
Folate, food n/a n/a 0.4 15.2 7.5 0.2 3.9 37.0 37.8 24.9 22.6 12.2 2.5 23.5 n/a 5.1 0.4 1.6 195 32
Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 459.9 0.0 0.0 0.0 0.0 0.0 n/a 16.6 0.0 0.0 477 79
Fructose n/a n/a n/a 1.0 0.8 n/a n/a n/a 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.5 n/a n/a 3 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.6 0.9 n/a n/a n/a 0.3 n/a 1.7 0.0 0.0 0.2 n/a 0.4 n/a n/a 5 1
Glutamic acid n/a n/a 0.0 0.2 0.1 0.0 0.5 n/a 9.7 12.4 6.3 1.9 2.2 0.8 n/a 0.8 0.0 0.8 36 6
Glycine n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.9 0.9 0.5 0.1 0.2 0.2 n/a 0.1 0.0 0.1 3 1
Histidine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.6 1.8 0.8 0.2 0.3 0.2 n/a 0.1 0.0 0.1 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron n/a n/a 0.0 0.2 0.3 0.1 0.2 1.1 6.9 0.9 0.3 0.0 0.2 0.9 n/a 1.0 0.0 0.1 12 2
Isoleucine n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 1.1 3.1 1.4 0.4 0.5 0.3 n/a 0.1 0.0 0.2 7 1
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 6.6 12.2 0.0 0.0 n/a 0.0 n/a n/a 19 3
Leucine n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 2.1 4.8 2.7 0.8 0.9 0.5 n/a 0.2 0.0 0.3 13 2
Lysine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.6 4.2 2.2 0.6 0.7 0.5 n/a 0.1 0.0 0.3 9 2
Magnesium n/a n/a 0.3 8.0 7.5 1.5 3.3 45.2 111.3 36.2 15.8 26.8 9.5 6.0 n/a 8.7 0.3 2.3 283 47
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a 4.1 n/a 0.0 0.0 0.0 0.0 n/a 0.4 n/a n/a 5 1
Manganese n/a n/a 0.0 0.1 0.1 0.1 0.1 0.5 1.9 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 3 1
Methionine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.3 1.3 0.6 0.2 0.3 0.2 n/a 0.0 0.0 0.1 3 1
Monounsaturated Fat n/a n/a 3.0 0.0 0.0 0.0 0.0 0.0 0.4 4.7 1.0 1.4 2.1 1.8 n/a 0.2 3.0 0.3 18 3
Niacin n/a n/a 0.0 0.1 0.4 0.0 0.2 2.6 15.1 0.1 0.2 0.2 0.0 0.0 n/a 1.3 0.0 0.0 20 3
Pantothenic acid n/a n/a 0.0 0.1 0.1 0.0 0.1 0.6 0.9 0.4 0.6 0.9 0.1 0.8 n/a 0.1 0.0 0.0 5 1
Phenylalanine n/a n/a 0.0 0.0 0.1 0.0 0.1 n/a 1.4 2.7 1.4 0.4 0.5 0.3 n/a 0.1 0.0 0.2 7 1
Phosphorus n/a n/a 3.4 23.2 14.9 9.2 16.2 57.6 396.9 1,093.8 368.4 224.5 182.3 99.0 n/a 33.4 3.4 68.4 2,594 432
Phytosterols n/a n/a n/a 12.0 6.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.6 n/a n/a 20 3
Polyunsaturated Fat n/a n/a 0.4 0.0 0.0 0.0 0.1 0.1 1.2 0.5 0.2 0.2 0.3 1.0 n/a 0.4 0.4 0.0 5 1
Potassium n/a n/a 3.4 116.8 130.4 24.1 16.0 439.9 468.3 149.2 189.8 341.6 31.3 69.0 n/a 39.7 3.4 9.3 2,032 339
Proline n/a n/a 0.0 0.0 0.0 0.0 0.2 n/a 3.3 5.7 3.0 0.9 1.2 0.3 n/a 0.3 0.0 0.4 15 3
Protein n/a n/a 0.1 0.9 0.6 0.4 1.5 2.8 27.4 55.0 26.7 8.1 9.6 6.3 n/a 2.7 0.1 3.4 146 24
Retinol n/a n/a 95.3 0.0 0.0 0.0 0.0 0.0 0.0 135.6 42.9 134.2 55.8 80.0 n/a 0.0 95.3 8.5 648 108
Riboflavin n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.8 0.5 0.4 0.5 0.1 0.2 n/a 0.1 0.0 0.0 3 0
Saturated Fat n/a n/a 7.3 0.0 0.0 0.0 0.0 0.0 0.6 9.8 2.2 3.1 4.3 1.6 n/a 0.2 7.3 0.6 37 6
Selenium n/a n/a 0.1 0.4 0.0 0.9 5.1 1.6 132.7 32.8 22.4 6.1 4.4 15.4 n/a 5.1 0.1 2.0 229 38
Serine n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 1.3 3.0 1.5 0.5 0.6 0.5 n/a 0.1 0.0 0.2 8 1
Sodium n/a n/a 101.4 3.2 2.2 1.0 0.3 1,648.5 12.6 1,383.1 745.8 114.7 382.3 71.0 n/a 148.2 101.4 86.4 4,802 800
Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a 131.1 n/a n/a n/a n/a n/a n/a 12.1 n/a n/a 143 24
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.8 0.1 n/a n/a n/a 1.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 2 0
Sugar n/a n/a 0.0 3.4 1.8 0.1 0.0 n/a 5.6 1.2 8.3 12.3 0.2 0.2 n/a 1.3 0.0 0.1 34 6
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 1.9 0.0 0.1 0.1 0.0 0.0 n/a 0.2 0.0 0.0 3 0
Threonine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.0 1.8 1.2 0.3 0.4 0.3 n/a 0.1 0.0 0.1 5 1
Tocopherol, alpha n/a n/a 0.3 0.0 0.3 0.0 0.0 n/a 0.2 0.1 0.1 0.1 0.1 0.5 n/a 0.0 0.3 0.0 2 0
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1.8 n/a 0.0 0.0 n/a 0.3 n/a 0.2 0.0 n/a 2 0
Total Fat n/a n/a 11.5 0.1 0.1 0.0 0.1 0.3 3.2 15.8 5.5 4.8 7.2 4.8 n/a 1.1 11.5 1.0 67 11
Trans-monoenoic Fat n/a n/a 0.4 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a 0.4 n/a 1 0
TransFatty acids n/a n/a 0.5 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a 0.5 n/a 1 0
Tryptophan n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.6 0.4 0.1 0.1 0.1 n/a 0.0 0.0 0.0 2 0
Tyrosine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.5 2.4 1.5 0.4 0.6 0.2 n/a 0.1 0.0 0.2 6 1
Valine n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 1.2 3.4 1.8 0.5 0.6 0.4 n/a 0.1 0.0 0.2 8 1
Vitamin A, IU n/a n/a 354.9 1.6 275.7 0.5 0.0 1,603.3 0.0 467.8 167.2 463.6 216.3 270.0 n/a 0.0 354.9 29.2 4,205 701
Vitamin A, RAE n/a n/a 97.1 0.0 13.4 0.0 0.0 82.2 0.0 135.6 45.2 134.2 57.3 80.0 n/a 0.0 97.1 8.5 751 125
Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 1.0 1.3 0.6 0.4 n/a 0.1 0.0 0.1 5 1
Vitamin B-6 n/a n/a 0.0 0.1 0.2 0.1 0.0 0.4 0.3 0.1 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 1 0
Vitamin C n/a n/a 0.0 5.9 59.9 1.9 0.0 25.5 0.0 0.0 0.0 0.5 0.0 0.0 n/a 0.0 0.0 0.0 94 16
Vitamin D n/a n/a 8.5 0.0 0.0 0.0 0.0 0.0 0.0 11.3 0.0 119.6 5.3 41.0 n/a 0.0 8.5 0.7 195 32
Water n/a n/a 2.3 71.3 69.9 3.5 1.8 387.4 20.8 142.6 182.4 217.7 5.2 38.1 n/a 1.3 2.3 8.9 1,155 193
Zinc n/a n/a 0.0 0.1 0.1 0.1 0.1 0.5 3.0 4.1 0.9 1.2 1.0 0.6 n/a 0.3 0.0 0.3 12 2

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