Nutritional Facts: Black Bean and Chicken Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
black beans
1 lb (454g)
boneless skinless chicken breasts
1/2 teaspoon (1g)
cumin powder
1/2 teaspoon (2g)
garlic powder
1/4 teaspoon (1g)
black pepper
2 large (300g)
onions
29 ounces (822g)
diced tomatoes
2 cups (298g)
corn
28 ounces (854g)
chicken broth
2 tablespoons (12g)
cumin
2 tablespoons (19g)
garlic powder
2 teaspoons (5g)
black pepper
Total 1 serving
Alanine (g) 1.7 5.6 n/a 0.0 0.0 0.1 0.2 0.9 n/a n/a 0.1 0.0 9 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.5 6.5 n/a 0.1 0.0 0.3 0.2 0.4 n/a n/a 0.7 0.0 11 1
Ash (g) 5.2 5.2 0.1 0.1 0.0 1.1 4.1 2.1 8.7 0.9 0.7 0.2 28 2
Aspartic acid (g) 4.9 9.1 n/a 0.0 0.0 0.3 1.1 0.8 n/a n/a 0.4 0.1 17 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 122.6 22.7 9.8 1.2 2.5 69.0 82.2 8.9 34.2 111.7 15.3 20.4 501 42
Calories 599.3 517.6 3.9 5.1 1.4 120.0 148.0 286.1 136.6 45.0 64.2 11.5 1,939 162
Calories (kj) 2,506.1 2,165.6 16.5 21.5 6.0 498.0 608.4 1,195.0 572.2 188.0 268.9 48.3 8,094 675
Carbohydrates (g) 107.6 0.0 0.5 1.1 0.4 28.0 32.0 62.5 3.2 5.3 14.1 2.9 258 21
Cholesterol (mg) 0.0 290.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 291 24
Copper (mg) 0.9 0.1 0.0 0.0 0.0 0.1 0.5 0.1 0.4 0.1 0.1 0.1 3 0
Cystine (g) 0.4 1.0 n/a 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 2 0
Dietary Fiber (g) 39.5 0.0 0.1 0.1 0.1 5.1 9.9 7.2 0.0 1.3 1.7 1.2 66 6
Folate (mcg) 676.5 18.2 0.1 0.7 0.1 57.0 123.3 68.5 17.1 1.2 9.1 0.8 973 81
Folate, DFE (mcg) 676.5 18.2 0.1 0.7 0.1 57.0 123.3 68.5 17.1 1.2 9.1 0.8 973 81
Folate, food (mcg) 676.5 18.2 0.1 0.7 0.1 57.0 123.3 68.5 17.1 1.2 9.1 0.8 973 81
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 0.0 3.9 11.3 2.4 n/a n/a 0.1 0.0 18 1
Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 5.9 10.3 2.5 n/a n/a 0.0 0.0 19 2
Glutamic acid (g) 6.1 14.3 n/a 0.1 0.0 0.8 3.5 2.0 n/a n/a 0.7 0.1 28 2
Glycine (g) 1.6 4.3 n/a 0.0 0.0 0.1 0.2 0.4 n/a n/a 0.1 0.0 7 1
Histidine (g) 1.1 3.6 n/a 0.0 0.0 0.0 0.1 0.3 n/a n/a 0.1 0.0 5 0
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 9.5 1.7 0.7 0.1 0.1 0.6 2.2 1.3 1.8 8.0 1.1 0.4 28 2
Isoleucine (g) 1.8 4.7 n/a 0.0 0.0 0.0 0.1 0.4 n/a n/a 0.1 0.0 7 1
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 3.2 8.0 n/a 0.0 0.0 0.1 0.2 1.1 n/a n/a 0.1 0.0 13 1
Lysine (g) 2.8 9.3 n/a 0.0 0.0 0.1 0.2 0.4 n/a n/a 0.1 0.0 13 1
Magnesium (mg) 317.8 118.0 3.8 1.2 1.0 30.0 90.4 77.5 8.5 43.9 14.9 7.9 715 60
Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 0.5 n/a n/a 0.0 0.0 1 0
Manganese (mg) 2.0 0.1 0.0 0.0 0.1 0.4 0.9 0.5 0.9 0.4 0.2 0.6 6 1
Methionine (g) 0.6 2.5 n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 3 0
Monounsaturated Fat (g) 0.2 3.5 0.1 0.0 0.0 0.0 0.3 1.1 2.0 1.7 0.0 0.0 9 1
Niacin (mg) 2.3 47.4 0.0 0.0 0.0 0.3 4.9 5.0 11.7 0.5 0.2 0.1 72 6
Pantothenic acid (mg) 1.1 6.5 n/a 0.0 0.0 0.4 0.7 2.4 0.2 n/a 0.1 0.1 11 1
Phenylalanine (g) 2.2 3.9 n/a 0.0 0.0 0.1 0.2 0.5 n/a n/a 0.1 0.0 7 1
Phosphorus (mg) 635.6 953.4 5.2 6.4 0.9 87.0 197.3 229.5 256.2 59.9 80.3 7.3 2,519 210
Phytosterols n/a n/a 0.7 0.1 0.5 45.0 57.5 n/a n/a 8.2 1.6 4.2 118 10
Polyunsaturated Fat (g) 1.0 1.8 0.0 0.0 0.0 0.1 0.7 1.8 0.9 0.4 0.0 0.0 7 1
Potassium (mg) 1,611.7 1,679.8 18.8 18.5 7.6 438.0 1,948.5 649.6 734.4 214.6 231.4 61.1 7,614 635
Proline (g) 1.7 3.1 n/a 0.0 0.0 0.0 0.1 0.9 n/a n/a 0.3 0.1 6 1
Protein (g) 40.2 96.4 0.2 0.3 0.1 3.3 7.2 10.2 17.3 2.1 3.2 0.5 181 15
Retinol (mcg) 0.0 40.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41 3
Riboflavin (mg) 0.3 0.5 0.0 0.0 0.0 0.1 0.2 0.2 0.2 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.6 2.6 0.0 0.0 0.0 0.1 0.2 0.6 1.4 0.2 0.0 0.1 6 0
Selenium (mcg) 5.4 145.3 0.1 0.4 0.0 1.5 0.0 0.6 0.0 0.6 4.6 0.2 159 13
Serine (g) 2.2 3.7 n/a 0.0 0.0 0.1 0.2 0.5 n/a n/a 0.1 0.0 7 1
Sodium (mg) 4.5 526.6 1.8 0.9 0.1 12.0 41.1 3.0 2,613.2 20.2 11.6 0.9 3,236 270
Starch n/a n/a n/a n/a n/a 0.0 0.0 21.4 n/a n/a n/a n/a 21 2
Sucrose n/a n/a n/a 0.0 0.0 3.0 0.0 8.2 n/a n/a 0.4 0.0 12 1
Sugar n/a 0.0 0.0 0.0 0.0 12.7 21.6 13.5 2.5 0.3 0.5 0.0 51 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.3 0.0 0.0 0.0 0.1 0.3 0.3 0.0 0.1 0.1 0.0 2 0
Threonine (g) 1.7 4.3 n/a 0.0 0.0 0.1 0.2 0.4 n/a n/a 0.1 0.0 7 1
Tocopherol, alpha n/a 0.9 0.0 0.0 0.0 0.1 4.4 0.3 0.2 0.4 0.1 0.0 6 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.4 n/a 0.0 0.0 0.0 1.0 0.6 n/a n/a 0.0 0.3 2 0
Total Fat (g) 2.5 11.8 0.2 0.0 0.0 0.3 1.6 4.5 4.9 2.7 0.1 0.1 29 2
Trans-monoenoic Fat n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.5 1.2 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 2 0
Tyrosine (g) 1.1 3.5 n/a 0.0 0.0 0.0 0.1 0.4 n/a n/a 0.1 0.0 5 0
Valine (g) 2.1 5.0 n/a 0.0 0.0 0.1 0.1 0.6 n/a n/a 0.1 0.0 8 1
Vitamin A, IU (IU) 27.2 136.2 13.3 0.0 3.1 6.0 6,848.4 783.7 0.0 152.4 0.0 25.2 7,996 666
Vitamin A, RAE (mcg) 0.0 40.9 0.7 0.0 0.2 0.0 345.3 38.7 0.0 7.7 0.0 1.2 435 36
Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.3 3.4 0.0 0.0 0.0 0.4 0.7 0.4 0.1 0.1 0.3 0.0 6 0
Vitamin C (mg) 0.0 5.4 0.1 0.0 0.0 22.2 112.6 16.4 0.0 0.9 0.2 0.0 158 13
Vitamin D (IU) 0.0 22.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23 2
Water (g) 298.5 344.1 0.1 0.1 0.1 267.3 777.1 218.8 819.4 1.0 1.3 0.6 2,728 227
Zinc (mg) 5.1 2.6 0.1 0.0 0.0 0.5 1.4 1.8 0.9 0.6 0.6 0.1 14 1

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