Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 pint (488g) milk |
1 cup (200g) sugar |
1 dash (0g) salt |
4 (61g) egg yolks |
2 tablespoons (16g) flour |
1 teaspoon (4g) vanilla |
1/4 ounce (7g) unflavored gelatin |
1/2 cup (119g) warm water |
1 pint (120g) whipped cream |
4 (132g) egg whites |
1/4 cup (62g) crushed pineapple |
1/2 cup (43g) flaked coconut |
1 (596g) angel food cake |
Total | 1 serving | |
| Alanine (g) | 0.6 | n/a | 0.0 | 0.5 | 0.1 | n/a | 0.6 | n/a | 0.1 | 0.9 | 0.0 | 0.1 | 1.9 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.6 | n/a | 0.0 | 0.7 | 0.1 | n/a | 0.5 | n/a | 0.1 | 0.9 | 0.0 | 0.2 | 1.9 | 5 | 1 |
| Ash (g) | 3.5 | 0.0 | 0.4 | 1.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.9 | 0.8 | 0.2 | 0.7 | 11.9 | 20 | 2 |
| Aspartic acid (g) | 1.2 | n/a | 0.0 | 0.9 | 0.1 | n/a | 0.4 | n/a | 0.3 | 1.6 | 0.1 | 0.1 | 3.3 | 8 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 580.7 | 2.0 | 0.1 | 78.9 | 2.3 | 0.5 | 3.9 | 3.6 | 121.2 | 9.2 | 8.7 | 4.7 | 500.6 | 1,316 | 165 |
| Calories | 312.3 | 774.0 | 0.0 | 197.1 | 56.9 | 12.1 | 23.5 | 0.0 | 308.4 | 68.6 | 37.4 | 193.8 | 1,531.7 | 3,516 | 439 |
| Calories (kj) | 1,307.8 | 3,236.0 | 0.0 | 823.8 | 238.0 | 50.6 | 98.1 | 0.0 | 1,292.4 | 285.1 | 156.2 | 810.9 | 6,407.0 | 14,706 | 1,838 |
| Carbohydrates (g) | 22.7 | 200.0 | 0.0 | 2.2 | 11.9 | 0.5 | 0.0 | 0.0 | 15.0 | 1.0 | 9.8 | 22.0 | 349.9 | 635 | 79 |
| Cholesterol (mg) | 68.3 | 0.0 | 0.0 | 664.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91.2 | 0.0 | 0.0 | 0.0 | 0.0 | 824 | 103 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 1 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.9 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 4.2 | 1.2 | 6 | 1 |
| Folate (mcg) | 24.4 | 0.0 | 0.0 | 89.4 | 28.6 | 0.0 | 2.1 | 0.0 | 3.6 | 5.3 | 3.1 | 1.3 | 113.2 | 271 | 34 |
| Folate, DFE (mcg) | 24.4 | 0.0 | 0.0 | 89.4 | 45.5 | 0.0 | 2.1 | 0.0 | 3.6 | 5.3 | 3.1 | 1.3 | 172.8 | 347 | 43 |
| Folate, food (mcg) | 24.4 | 0.0 | 0.0 | 89.4 | 4.5 | 0.0 | 2.1 | 0.0 | 3.6 | 5.3 | 3.1 | 1.3 | 29.8 | 163 | 20 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 83.4 | 108 | 13 |
| Fructose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 4.0 | 0.0 | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.4 | 4.8 | 0.2 | n/a | 6 | 1 |
| Glutamic acid (g) | 3.4 | n/a | 0.0 | 1.2 | 0.5 | n/a | 0.6 | n/a | 0.8 | 2.0 | 0.0 | 0.3 | 5.9 | 15 | 2 |
| Glycine (g) | 0.3 | n/a | 0.0 | 0.3 | 0.1 | n/a | 1.3 | n/a | 0.1 | 0.5 | 0.0 | 0.1 | 1.3 | 4 | 0 |
| Histidine (g) | 0.4 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.8 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.1 | 0.0 | 1.7 | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.6 | 1.4 | 5 | 1 |
| Isoleucine (g) | 1.0 | n/a | 0.0 | 0.5 | 0.1 | n/a | 0.1 | n/a | 0.2 | 0.9 | 0.0 | 0.0 | 1.9 | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.6 | n/a | 0.0 | 0.9 | 0.1 | n/a | 0.2 | n/a | 0.4 | 1.3 | 0.0 | 0.1 | 3.0 | 7 | 1 |
| Lysine (g) | 1.3 | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.2 | n/a | 0.3 | 1.1 | 0.0 | 0.1 | 2.3 | 6 | 1 |
| Magnesium (mg) | 63.4 | 0.0 | 0.0 | 3.1 | 3.4 | 0.5 | 1.5 | 1.2 | 13.2 | 14.5 | 8.7 | 21.7 | 47.7 | 179 | 22 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | 0.4 | 2 | 0 |
| Methionine (g) | 0.4 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 1.1 | 3 | 0 |
| Monounsaturated Fat (g) | 5.2 | 0.0 | 0.0 | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 0.6 | 0.2 | 21 | 3 |
| Niacin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.3 | 1.0 | 3 | 0 |
| Pantothenic acid (mg) | 1.5 | 0.0 | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.1 | 0.1 | 0.7 | 5 | 1 |
| Phenylalanine (g) | 0.8 | n/a | 0.0 | 0.4 | 0.1 | n/a | 0.1 | n/a | 0.2 | 0.9 | 0.0 | 0.1 | 2.0 | 5 | 1 |
| Phosphorus (mg) | 453.8 | 0.0 | 0.0 | 238.7 | 16.9 | 0.3 | 2.7 | 0.0 | 106.8 | 19.8 | 3.7 | 42.5 | 1,382.7 | 2,268 | 283 |
| Phytosterols (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.7 | 0.0 | 0.0 | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.7 | 5 | 1 |
| Potassium (mg) | 736.9 | 4.0 | 0.0 | 66.7 | 16.7 | 6.2 | 1.1 | 1.2 | 176.4 | 215.2 | 75.9 | 153.4 | 804.6 | 2,258 | 282 |
| Proline (g) | 1.6 | n/a | 0.0 | 0.4 | 0.2 | n/a | 0.9 | n/a | 0.4 | 0.6 | 0.0 | 0.1 | 1.8 | 6 | 1 |
| Protein (g) | 16.0 | 0.0 | 0.0 | 9.7 | 1.6 | 0.0 | 6.0 | 0.0 | 3.8 | 14.4 | 0.3 | 1.3 | 36.4 | 89 | 11 |
| Retinol (mcg) | 151.3 | 0.0 | 0.0 | 227.1 | 0.0 | 0.0 | 0.0 | 0.0 | 220.8 | 0.0 | 0.0 | 0.0 | 0.0 | 599 | 75 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 1.2 | 3 | 0 |
| Saturated Fat (g) | 11.1 | 0.0 | 0.0 | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 16.6 | 0.0 | 0.0 | 11.2 | 0.3 | 45 | 6 |
| Selenium (mcg) | 9.8 | 1.2 | 0.0 | 34.3 | 5.3 | 0.0 | 2.8 | 0.0 | 1.7 | 26.4 | 0.2 | 6.8 | 91.2 | 180 | 22 |
| Serine (g) | 0.9 | n/a | 0.0 | 0.8 | 0.1 | n/a | 0.2 | n/a | 0.2 | 1.1 | 0.0 | 0.1 | 2.4 | 6 | 1 |
| Sodium (mg) | 239.1 | 2.0 | 155.0 | 29.4 | 0.3 | 0.4 | 13.7 | 3.6 | 156.0 | 219.1 | 0.6 | 121.1 | 3,045.6 | 3,986 | 498 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 199.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 15.4 | n/a | 215 | 27 |
| Sugar | n/a | 199.6 | 0.0 | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | 9.6 | 0.9 | 9.0 | 15.6 | 181.8 | 418 | 52 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 1 | 0 |
| Threonine (g) | 0.7 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.6 | 0.0 | 0.0 | 1.5 | 4 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.8 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 17.9 | 0.0 | 0.0 | 16.2 | 0.2 | 0.0 | 0.0 | 0.0 | 26.7 | 0.2 | 0.0 | 11.9 | 1.8 | 75 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.6 | 0.0 | 0.0 | 1.3 | 3 | 0 |
| Valine (g) | 1.1 | n/a | 0.0 | 0.6 | 0.1 | n/a | 0.1 | n/a | 0.3 | 1.1 | 0.0 | 0.1 | 2.2 | 5 | 1 |
| Vitamin A, IU (IU) | 673.4 | 0.0 | 0.0 | 882.5 | 0.0 | 0.0 | 0.0 | 0.0 | 822.0 | 0.0 | 23.7 | 0.0 | 0.0 | 2,402 | 300 |
| Vitamin A, RAE (mcg) | 161.0 | 0.0 | 0.0 | 233.2 | 0.0 | 0.0 | 0.0 | 0.0 | 225.6 | 0.0 | 1.2 | 0.0 | 0.0 | 621 | 78 |
| Vitamin B-12 (mcg) | 1.8 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 4 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | 13 | 2 |
| Vitamin D | n/a | 0.0 | 0.0 | 133.4 | 0.0 | 0.0 | 0.0 | 0.0 | 19.2 | 0.0 | 0.0 | 0.0 | 0.0 | 153 | 19 |
| Water (g) | 427.9 | 0.0 | 0.0 | 32.0 | 1.9 | 2.2 | 0.9 | 118.4 | 73.6 | 115.6 | 52.0 | 6.6 | 196.1 | 1,027 | 128 |
| Zinc (mg) | 1.9 | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.3 | 0.8 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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