Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (80g) onions |
1 lb (454g) lean ground beef |
1/2 teaspoon (2g) garlic powder |
1 tablespoon (14g) vegetable oil |
8 ounces (242g) elbow macaroni |
16 ounces (454g) kidney beans |
8 ounces (229g) tomato sauce |
1 cup (237g) water |
1 teaspoon (3g) chili powder |
1/2 teaspoon (1g) cumin |
1 teaspoon (6g) salt |
1 cup (113g) cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 5.9 | 0.0 | 0.0 | 1.1 | 1.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.8 | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 6.1 | 0.1 | 0.0 | 1.1 | 1.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1.1 | 10 | 2 |
| Ash (g) | 0.3 | 4.4 | 0.1 | 0.0 | 2.1 | 7.4 | 4.6 | 0.2 | 0.3 | 0.1 | 6.0 | 4.4 | 30 | 5 |
| Aspartic acid (g) | 0.1 | 8.2 | 0.0 | 0.0 | 1.5 | 3.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 1.8 | 15 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 18.4 | 54.4 | 1.2 | 0.0 | 50.8 | 154.2 | 29.7 | 7.1 | 8.9 | 9.8 | 1.4 | 814.7 | 1,151 | 192 |
| Calories | 32.0 | 798.3 | 5.1 | 120.2 | 896.6 | 381.1 | 54.9 | 0.0 | 7.6 | 3.9 | 0.0 | 455.4 | 2,755 | 459 |
| Calories (kj) | 132.8 | 3,333.9 | 21.5 | 503.1 | 3,753.3 | 1,601.3 | 228.6 | 0.0 | 31.8 | 16.5 | 0.0 | 1,902.9 | 11,526 | 1,921 |
| Carbohydrates (g) | 7.5 | 0.0 | 1.1 | 0.0 | 180.5 | 65.8 | 12.3 | 0.0 | 1.3 | 0.5 | 0.0 | 1.4 | 270 | 45 |
| Cholesterol (mg) | 0.0 | 294.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118.7 | 413 | 69 |
| Copper (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.7 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.9 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 1.4 | 0.0 | 0.1 | 0.0 | 7.7 | 24.0 | 3.4 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 38 | 6 |
| Folate (mcg) | 15.2 | 27.2 | 0.7 | 0.0 | 572.8 | 163.3 | 25.1 | 0.0 | 0.8 | 0.1 | 0.0 | 20.3 | 826 | 138 |
| Folate, DFE (mcg) | 15.2 | 27.2 | 0.7 | 0.0 | 945.0 | 163.3 | 25.1 | 0.0 | 0.8 | 0.1 | 0.0 | 20.3 | 1,198 | 200 |
| Folate, food (mcg) | 15.2 | 27.2 | 0.7 | 0.0 | 43.5 | 163.3 | 25.1 | 0.0 | 0.8 | 0.1 | 0.0 | 20.3 | 296 | 49 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 529.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 529 | 88 |
| Fructose (g) | 1.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 3.8 | n/a | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.6 | n/a | 0.0 | n/a | 0.3 | 0.0 | 5.3 | n/a | 0.1 | n/a | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 0.2 | 13.5 | 0.1 | 0.0 | 11.1 | 3.8 | 1.5 | n/a | 0.0 | n/a | 0.0 | 6.9 | 37 | 6 |
| Glycine (g) | 0.0 | 7.0 | 0.0 | 0.0 | 1.1 | 1.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.5 | 10 | 2 |
| Histidine (g) | 0.0 | 2.9 | 0.0 | 0.0 | 0.7 | 0.7 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1.0 | 5 | 1 |
| Hydroxyproline | n/a | 1.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.2 | 10.2 | 0.1 | 0.0 | 8.0 | 5.3 | 2.3 | 0.0 | 0.5 | 0.7 | 0.0 | 0.8 | 28 | 5 |
| Isoleucine (g) | 0.0 | 4.1 | 0.0 | 0.0 | 1.2 | 1.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1.7 | 8 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0 | 0 |
| Leucine (g) | 0.0 | 7.1 | 0.0 | 0.0 | 2.4 | 2.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 2.7 | 14 | 2 |
| Lysine (g) | 0.0 | 7.5 | 0.0 | 0.0 | 0.7 | 1.7 | 0.1 | n/a | 0.0 | n/a | 0.0 | 2.3 | 12 | 2 |
| Magnesium (mg) | 8.0 | 90.7 | 1.2 | 0.0 | 128.1 | 122.5 | 36.6 | 2.4 | 4.0 | 3.8 | 0.1 | 31.6 | 429 | 71 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 4.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 5 | 1 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | n/a | 2.2 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | 2.3 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.7 | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 19.7 | 0.0 | 3.8 | 0.4 | 1.7 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 10.6 | 37 | 6 |
| Niacin (mg) | 0.1 | 23.0 | 0.0 | 0.0 | 17.3 | 1.9 | 2.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 45 | 8 |
| Pantothenic acid (mg) | 0.1 | 2.7 | 0.0 | 0.0 | 1.0 | 0.6 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 6 | 1 |
| Phenylalanine (g) | 0.0 | 3.6 | 0.0 | 0.0 | 1.6 | 1.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1.5 | 8 | 1 |
| Phosphorus (mg) | 23.2 | 834.6 | 6.4 | 0.0 | 456.8 | 408.3 | 59.4 | 0.0 | 8.1 | 5.2 | 0.0 | 578.6 | 2,381 | 397 |
| Phytosterols (mg) | 12.0 | n/a | 0.1 | 131.6 | n/a | n/a | n/a | n/a | 2.2 | 0.7 | 0.0 | n/a | 147 | 24 |
| Polyunsaturated Fat (g) | 0.0 | 1.6 | 0.0 | 7.4 | 1.4 | 1.2 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 1.1 | 13 | 2 |
| Potassium (mg) | 116.8 | 1,456.0 | 18.5 | 0.0 | 538.9 | 1,075.1 | 756.6 | 2.4 | 52.7 | 18.8 | 0.5 | 110.7 | 4,147 | 691 |
| Proline (g) | 0.0 | 5.1 | 0.0 | 0.0 | 3.8 | 1.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | 3.2 | 14 | 2 |
| Protein (g) | 0.9 | 90.7 | 0.3 | 0.0 | 31.5 | 23.7 | 3.0 | 0.0 | 0.4 | 0.2 | 0.0 | 28.1 | 179 | 30 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 291.5 | 292 | 49 |
| Riboflavin (mg) | 0.0 | 0.7 | 0.0 | 0.0 | 1.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 3 | 0 |
| Saturated Fat (g) | 0.0 | 18.4 | 0.0 | 1.8 | 0.7 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 23.8 | 45 | 8 |
| Selenium (mcg) | 0.4 | 75.3 | 0.4 | 0.0 | 152.7 | 4.1 | 0.5 | 0.0 | 0.6 | 0.1 | 0.0 | 15.7 | 250 | 42 |
| Serine (g) | 0.0 | 3.7 | 0.0 | 0.0 | 1.5 | 1.5 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1.6 | 8 | 1 |
| Sodium (mg) | 3.2 | 299.4 | 0.9 | 0.0 | 14.5 | 1,342.8 | 1,197.7 | 7.1 | 44.3 | 1.8 | 2,325.5 | 701.7 | 5,939 | 990 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 150.9 | 40.4 | n/a | n/a | n/a | n/a | n/a | n/a | 191 | 32 |
| Sucrose (g) | 0.8 | n/a | 0.0 | n/a | 1.2 | 8.4 | 0.6 | n/a | 0.0 | n/a | n/a | 0.3 | 11 | 2 |
| Sugar (g) | 3.4 | 0.0 | 0.0 | 0.0 | 6.5 | 8.4 | 9.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 29 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 2.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 0.0 | 3.4 | 0.0 | 0.0 | 1.1 | 0.9 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1.0 | 7 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 1.5 | 0.0 | 1.9 | 0.3 | 0.1 | 3.2 | 0.0 | 1.0 | 0.0 | 0.0 | 0.3 | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | 2.1 | 3.1 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | 6 | 1 |
| Total Fat (g) | 0.1 | 45.4 | 0.0 | 13.6 | 3.6 | 2.7 | 0.4 | 0.0 | 0.4 | 0.2 | 0.0 | 37.4 | 104 | 17 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 2.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 2 | 0 |
| Tyrosine (g) | 0.0 | 2.7 | 0.0 | 0.0 | 0.6 | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.4 | 5 | 1 |
| Valine (g) | 0.0 | 4.5 | 0.0 | 0.0 | 1.4 | 1.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1.9 | 9 | 2 |
| Vitamin A, IU (IU) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 989.7 | 0.0 | 800.6 | 13.3 | 0.0 | 1,132.3 | 2,937 | 490 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.3 | 0.0 | 40.0 | 0.7 | 0.0 | 299.5 | 390 | 65 |
| Vitamin B-12 (mcg) | 0.0 | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 11 | 2 |
| Vitamin B-6 (mg) | 0.1 | 1.7 | 0.0 | 0.0 | 0.3 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Vitamin C (mg) | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 16.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 27 | 5 |
| Vitamin D (IU) | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.1 | 45 | 8 |
| Water (g) | 71.3 | 315.2 | 0.1 | 0.0 | 23.9 | 354.0 | 208.3 | 236.8 | 0.3 | 0.1 | 0.0 | 41.5 | 1,252 | 209 |
| Zinc (mg) | 0.1 | 21.7 | 0.0 | 0.0 | 3.4 | 2.1 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 3.5 | 32 | 5 |
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