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Nutritional Facts: Barbecue Bean Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground beef
1 lb (454g)
bacon
1 (110g)
onions
1/2 cup (120g)
ketchup
1/2 cup (125g)
barbecue sauce
1 teaspoon (6g)
salt
4 teaspoons (20g)
prepared mustard
4 teaspoons (27g)
molasses
1 teaspoon (3g)
chili powder
3/4 teaspoon (2g)
pepper
32 ounces (907g)
red kidney beans
32 ounces (1,012g)
pork and beans
32 ounces (908g)
butter beans
Total 1 serving
Alanine (g) 5.9 3.4 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 3.3 2.2 1.4 16 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 6.1 3.4 0.1 0.1 n/a 0.0 0.1 n/a 0.0 0.0 4.9 3.3 2.5 20 1
Ash (g) 4.4 11.4 0.4 4.4 3.9 6.0 0.7 0.9 0.3 0.1 9.9 18.3 10.4 71 4
Aspartic acid (g) 8.2 4.9 0.1 0.4 n/a 0.0 0.1 n/a 0.0 0.0 9.5 6.4 4.0 34 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 54.4 27.2 25.3 21.6 15.0 1.4 11.6 54.7 8.9 7.6 254.0 536.4 254.2 1,272 64
Calories 798.3 2,077.5 44.0 116.4 187.5 0.0 13.4 77.3 7.6 4.3 1,152.2 1,072.7 644.7 6,196 310
Calories (kj) 3,333.9 8,699.9 182.6 484.8 782.5 0.0 55.6 323.5 31.8 18.1 4,826.6 4,483.2 2,696.8 25,919 1,296
Carbohydrates (g) 0.0 3.0 10.3 30.2 45.3 0.0 1.1 19.9 1.3 1.1 206.9 202.3 121.0 642 32
Cholesterol (mg) 294.8 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 70.8 0.0 674 34
Copper (mg) 0.3 0.3 0.0 0.2 0.1 0.0 0.0 0.1 0.0 0.0 2.2 2.2 1.5 7 0
Cystine (g) 0.9 0.6 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.9 0.6 0.4 3 0
Dietary Fiber (g) 0.0 0.0 1.9 0.4 0.8 0.0 0.7 0.0 0.9 0.4 67.1 55.7 32.7 161 8
Folate (mcg) 27.2 9.1 20.9 12.0 2.5 0.0 1.4 0.0 0.8 0.3 1,179.4 364.3 145.3 1,763 88
Folate, DFE (mcg) 27.2 9.1 20.9 12.0 2.5 0.0 1.4 0.0 0.8 0.3 1,179.4 364.3 145.3 1,763 88
Folate, food (mcg) 27.2 9.1 20.9 12.0 2.5 0.0 1.4 0.0 0.8 0.3 1,179.4 364.3 145.3 1,763 88
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.4 11.1 n/a n/a 0.0 3.4 0.1 0.0 n/a n/a n/a 16 1
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 14.1 n/a n/a 0.1 3.2 0.1 0.0 n/a n/a n/a 20 1
Glutamic acid (g) 13.5 7.7 0.3 1.3 n/a 0.0 0.1 n/a 0.0 0.0 12.0 8.1 4.7 48 2
Glycine (g) 7.0 3.7 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 3.1 2.1 1.5 17 1
Histidine (g) 2.9 2.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 2.2 1.5 1.3 10 0
Hydroxyproline (g) 1.2 0.9 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 2 0
Iron (mg) 10.2 2.2 0.2 0.6 0.3 0.0 0.3 1.3 0.5 0.2 26.7 17.2 14.6 74 4
Isoleucine (g) 4.1 2.5 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 3.5 2.3 2.4 15 1
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 7.1 4.1 0.0 0.1 n/a 0.0 0.1 n/a 0.0 0.0 6.3 4.3 2.9 25 1
Lysine (g) 7.5 4.4 0.0 0.1 n/a 0.0 0.1 n/a 0.0 0.0 5.4 3.7 2.4 24 1
Magnesium (mg) 90.7 54.4 11.0 22.8 15.0 0.1 9.8 64.5 4.0 2.9 408.3 344.1 308.7 1,336 67
Maltose n/a n/a 0.0 2.1 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 2 0
Manganese (mg) 0.0 0.1 0.1 0.2 0.3 0.0 0.1 0.4 0.0 0.2 4.3 3.7 6.4 16 1
Methionine (g) 2.3 1.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1.2 0.8 0.4 6 0
Monounsaturated Fat (g) 19.7 90.9 0.0 0.1 0.1 0.0 0.5 0.0 0.1 0.0 0.4 6.8 0.1 119 6
Niacin (mg) 23.0 17.4 0.1 1.7 0.6 0.0 0.1 0.2 0.3 0.0 5.2 4.5 4.8 58 3
Pantothenic acid (mg) 2.7 2.4 0.1 0.1 0.0 0.0 0.1 0.2 0.0 0.0 2.0 1.0 0.9 9 0
Phenylalanine (g) 3.6 2.1 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 4.3 2.9 1.8 15 1
Phosphorus (mg) 834.6 852.8 31.9 39.6 21.3 0.0 21.2 8.3 8.1 2.7 1,288.3 1,093.0 644.7 4,846 242
Phytosterols n/a n/a 16.5 8.4 n/a 0.0 n/a n/a 2.2 1.6 n/a n/a n/a 29 1
Polyunsaturated Fat (g) 1.6 21.9 0.0 0.2 0.2 0.0 0.2 0.0 0.2 0.0 2.5 2.0 1.3 30 2
Potassium (mg) 1,456.0 943.5 160.6 458.4 260.0 0.5 27.6 390.4 52.7 22.9 3,656.3 3,127.1 2,587.8 13,144 657
Proline (g) 5.1 2.9 0.0 0.1 n/a 0.0 0.1 n/a 0.0 0.0 3.3 2.3 0.6 14 1
Protein (g) 90.7 52.6 1.2 2.1 0.0 0.0 0.9 0.0 0.4 0.2 78.7 52.5 37.0 316 16
Retinol (mcg) 0.0 49.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50 2
Riboflavin (mg) 0.7 0.5 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.4 0.4 3 0
Saturated Fat (g) 18.4 68.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.7 6.1 0.6 94 5
Selenium (mcg) 75.3 91.6 0.6 0.4 1.6 0.0 6.6 4.7 0.6 0.1 10.9 47.6 10.0 250 12
Serine (g) 3.7 2.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 4.3 2.9 2.3 15 1
Sodium (mg) 299.4 3,778.4 4.4 1,336.8 1,058.8 2,325.5 227.0 9.9 44.3 0.3 18.1 4,189.7 2,288.2 15,581 779
Starch n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 0.0 n/a n/a 0.0 7.8 0.0 0.0 n/a n/a n/a 9 0
Sugar (g) 0.0 0.0 4.7 27.3 32.6 0.0 0.2 14.8 0.2 0.0 2.9 n/a n/a 83 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 1.3 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.5 0.5 0.3 4 0
Threonine (g) 3.4 2.1 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 3.3 2.2 1.6 13 1
Tocopherol, alpha (mg) 1.5 1.2 0.0 1.8 0.8 0.0 0.1 0.0 1.0 0.0 0.3 n/a n/a 7 0
Tocopherol, beta n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.4 0.0 0.2 n/a n/a 0.4 n/a 0.1 0.1 n/a n/a n/a 1 0
Total Fat (g) 45.4 204.3 0.1 0.4 0.4 0.0 0.8 0.0 0.4 0.1 4.5 15.7 2.6 275 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 2.9 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 3 0
Tryptophan (g) 0.4 0.4 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.9 0.6 0.5 3 0
Tyrosine (g) 2.7 1.6 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 2.2 1.5 1.2 9 0
Valine (g) 4.5 2.8 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 4.1 2.8 2.3 17 1
Vitamin A, IU (IU) 0.0 167.8 2.2 1,119.6 293.8 0.0 14.2 0.0 800.6 9.4 0.0 0.0 1,362.0 3,770 188
Vitamin A, RAE (mcg) 0.0 49.9 0.0 56.4 15.0 0.0 0.8 0.0 40.0 0.5 0.0 0.0 72.6 235 12
Vitamin B-12 (mcg) 10.0 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13 1
Vitamin B-6 (mg) 1.7 1.0 0.1 0.2 0.1 0.0 0.0 0.2 0.1 0.0 1.1 0.6 0.6 6 0
Vitamin C (mg) 0.0 0.0 8.1 18.1 0.9 0.0 0.3 0.0 0.0 0.0 10.9 20.2 66.3 125 6
Vitamin D (IU) 18.1 285.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 304 15
Water (g) 315.2 182.3 98.0 83.0 75.4 0.0 16.5 5.8 0.3 0.2 607.3 723.2 737.0 2,844 142
Zinc (mg) 21.7 5.3 0.2 0.3 0.2 0.0 0.1 0.1 0.1 0.0 9.7 14.8 5.8 58 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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