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    Nutritional Facts: Barbecue Bean Bake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    lean ground beef
    1 lb (454g)
    bacon
    1 (110g)
    onions
    1/2 cup (120g)
    ketchup
    1/2 cup (125g)
    barbecue sauce
    1 teaspoon (6g)
    salt
    4 teaspoons (20g)
    prepared mustard
    4 teaspoons (27g)
    molasses
    1 teaspoon (3g)
    chili powder
    3/4 teaspoon (2g)
    pepper
    32 ounces (907g)
    red kidney beans
    32 ounces (1,012g)
    pork and beans
    32 ounces (908g)
    butter beans
    Total 1 serving
    Alanine (g) 5.9 3.4 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 3.3 2.2 1.4 16 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 6.1 3.4 0.1 0.1 n/a 0.0 0.1 n/a 0.0 0.0 4.9 3.3 2.5 20 1
    Ash (g) 4.4 11.4 0.4 4.4 3.9 6.0 0.7 0.9 0.3 0.1 9.9 18.3 10.4 71 4
    Aspartic acid (g) 8.2 4.9 0.1 0.4 n/a 0.0 0.1 n/a 0.0 0.0 9.5 6.4 4.0 34 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 54.4 27.2 25.3 21.6 15.0 1.4 11.6 54.7 8.9 7.6 254.0 536.4 254.2 1,272 64
    Calories 798.3 2,077.5 44.0 116.4 187.5 0.0 13.4 77.3 7.6 4.3 1,152.2 1,072.7 644.7 6,196 310
    Calories (kj) 3,333.9 8,699.9 182.6 484.8 782.5 0.0 55.6 323.5 31.8 18.1 4,826.6 4,483.2 2,696.8 25,919 1,296
    Carbohydrates (g) 0.0 3.0 10.3 30.2 45.3 0.0 1.1 19.9 1.3 1.1 206.9 202.3 121.0 642 32
    Cholesterol (mg) 294.8 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 70.8 0.0 674 34
    Copper (mg) 0.3 0.3 0.0 0.2 0.1 0.0 0.0 0.1 0.0 0.0 2.2 2.2 1.5 7 0
    Cystine (g) 0.9 0.6 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.9 0.6 0.4 3 0
    Dietary Fiber (g) 0.0 0.0 1.9 0.4 0.8 0.0 0.7 0.0 0.9 0.4 67.1 55.7 32.7 161 8
    Folate (mcg) 27.2 9.1 20.9 12.0 2.5 0.0 1.4 0.0 0.8 0.3 1,179.4 364.3 145.3 1,763 88
    Folate, DFE (mcg) 27.2 9.1 20.9 12.0 2.5 0.0 1.4 0.0 0.8 0.3 1,179.4 364.3 145.3 1,763 88
    Folate, food (mcg) 27.2 9.1 20.9 12.0 2.5 0.0 1.4 0.0 0.8 0.3 1,179.4 364.3 145.3 1,763 88
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 1.4 11.1 n/a n/a 0.0 3.4 0.1 0.0 n/a n/a n/a 16 1
    Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 2.2 14.1 n/a n/a 0.1 3.2 0.1 0.0 n/a n/a n/a 20 1
    Glutamic acid (g) 13.5 7.7 0.3 1.3 n/a 0.0 0.1 n/a 0.0 0.0 12.0 8.1 4.7 48 2
    Glycine (g) 7.0 3.7 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 3.1 2.1 1.5 17 1
    Histidine (g) 2.9 2.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 2.2 1.5 1.3 10 0
    Hydroxyproline (g) 1.2 0.9 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 2 0
    Iron (mg) 10.2 2.2 0.2 0.6 0.3 0.0 0.3 1.3 0.5 0.2 26.7 17.2 14.6 74 4
    Isoleucine (g) 4.1 2.5 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 3.5 2.3 2.4 15 1
    Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 7.1 4.1 0.0 0.1 n/a 0.0 0.1 n/a 0.0 0.0 6.3 4.3 2.9 25 1
    Lysine (g) 7.5 4.4 0.0 0.1 n/a 0.0 0.1 n/a 0.0 0.0 5.4 3.7 2.4 24 1
    Magnesium (mg) 90.7 54.4 11.0 22.8 15.0 0.1 9.8 64.5 4.0 2.9 408.3 344.1 308.7 1,336 67
    Maltose n/a n/a 0.0 2.1 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 2 0
    Manganese (mg) 0.0 0.1 0.1 0.2 0.3 0.0 0.1 0.4 0.0 0.2 4.3 3.7 6.4 16 1
    Methionine (g) 2.3 1.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1.2 0.8 0.4 6 0
    Monounsaturated Fat (g) 19.7 90.9 0.0 0.1 0.1 0.0 0.5 0.0 0.1 0.0 0.4 6.8 0.1 119 6
    Niacin (mg) 23.0 17.4 0.1 1.7 0.6 0.0 0.1 0.2 0.3 0.0 5.2 4.5 4.8 58 3
    Pantothenic acid (mg) 2.7 2.4 0.1 0.1 0.0 0.0 0.1 0.2 0.0 0.0 2.0 1.0 0.9 9 0
    Phenylalanine (g) 3.6 2.1 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 4.3 2.9 1.8 15 1
    Phosphorus (mg) 834.6 852.8 31.9 39.6 21.3 0.0 21.2 8.3 8.1 2.7 1,288.3 1,093.0 644.7 4,846 242
    Phytosterols n/a n/a 16.5 8.4 n/a 0.0 n/a n/a 2.2 1.6 n/a n/a n/a 29 1
    Polyunsaturated Fat (g) 1.6 21.9 0.0 0.2 0.2 0.0 0.2 0.0 0.2 0.0 2.5 2.0 1.3 30 2
    Potassium (mg) 1,456.0 943.5 160.6 458.4 260.0 0.5 27.6 390.4 52.7 22.9 3,656.3 3,127.1 2,587.8 13,144 657
    Proline (g) 5.1 2.9 0.0 0.1 n/a 0.0 0.1 n/a 0.0 0.0 3.3 2.3 0.6 14 1
    Protein (g) 90.7 52.6 1.2 2.1 0.0 0.0 0.9 0.0 0.4 0.2 78.7 52.5 37.0 316 16
    Retinol (mcg) 0.0 49.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50 2
    Riboflavin (mg) 0.7 0.5 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.4 0.4 3 0
    Saturated Fat (g) 18.4 68.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.7 6.1 0.6 94 5
    Selenium (mcg) 75.3 91.6 0.6 0.4 1.6 0.0 6.6 4.7 0.6 0.1 10.9 47.6 10.0 250 12
    Serine (g) 3.7 2.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 4.3 2.9 2.3 15 1
    Sodium (mg) 299.4 3,778.4 4.4 1,336.8 1,058.8 2,325.5 227.0 9.9 44.3 0.3 18.1 4,189.7 2,288.2 15,581 779
    Starch n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.1 0.0 n/a n/a 0.0 7.8 0.0 0.0 n/a n/a n/a 9 0
    Sugar (g) 0.0 0.0 4.7 27.3 32.6 0.0 0.2 14.8 0.2 0.0 2.9 n/a n/a 83 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.2 1.3 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.5 0.5 0.3 4 0
    Threonine (g) 3.4 2.1 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 3.3 2.2 1.6 13 1
    Tocopherol, alpha (mg) 1.5 1.2 0.0 1.8 0.8 0.0 0.1 0.0 1.0 0.0 0.3 n/a n/a 7 0
    Tocopherol, beta n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.4 0.0 0.2 n/a n/a 0.4 n/a 0.1 0.1 n/a n/a n/a 1 0
    Total Fat (g) 45.4 204.3 0.1 0.4 0.4 0.0 0.8 0.0 0.4 0.1 4.5 15.7 2.6 275 14
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 2.9 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 3 0
    Tryptophan (g) 0.4 0.4 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.9 0.6 0.5 3 0
    Tyrosine (g) 2.7 1.6 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 2.2 1.5 1.2 9 0
    Valine (g) 4.5 2.8 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 4.1 2.8 2.3 17 1
    Vitamin A, IU (IU) 0.0 167.8 2.2 1,119.6 293.8 0.0 14.2 0.0 800.6 9.4 0.0 0.0 1,362.0 3,770 188
    Vitamin A, RAE (mcg) 0.0 49.9 0.0 56.4 15.0 0.0 0.8 0.0 40.0 0.5 0.0 0.0 72.6 235 12
    Vitamin B-12 (mcg) 10.0 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13 1
    Vitamin B-6 (mg) 1.7 1.0 0.1 0.2 0.1 0.0 0.0 0.2 0.1 0.0 1.1 0.6 0.6 6 0
    Vitamin C (mg) 0.0 0.0 8.1 18.1 0.9 0.0 0.3 0.0 0.0 0.0 10.9 20.2 66.3 125 6
    Vitamin D (IU) 18.1 285.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 304 15
    Water (g) 315.2 182.3 98.0 83.0 75.4 0.0 16.5 5.8 0.3 0.2 607.3 723.2 737.0 2,844 142
    Zinc (mg) 21.7 5.3 0.2 0.3 0.2 0.0 0.1 0.1 0.1 0.0 9.7 14.8 5.8 58 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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