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    Nutritional Facts: Low Carb Vegetable Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 head (294g)
    cauliflower
    2/3 cup (0g)
    pimento stuffed olives
    7 (105g)
    scallions
    2 cups (60g)
    spinach
    1 stalk (40g)
    celery
    1 (123g)
    tomatoes
    1/2 cup (30g)
    parsley
    1/4 cup (54g)
    olive oil
    2 (6g)
    garlic cloves
    1 tablespoon (15g)
    red wine vinegar
    2 tablespoons (29g)
    mayonnaise
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.3 n/a 0.1 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.3 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Ash (g) 2.2 n/a 0.9 1.0 0.3 0.6 0.7 0.0 0.1 0.0 0.6 n/a 6 1
    Aspartic acid (g) 0.5 n/a 0.2 0.1 0.0 0.2 0.1 0.0 0.0 n/a 0.0 n/a 1 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 64.7 n/a 75.6 59.4 16.0 12.3 41.4 0.5 10.9 0.9 4.1 n/a 286 48
    Calories 73.5 n/a 33.6 13.8 6.4 22.1 10.8 477.4 8.9 2.8 114.7 n/a 764 127
    Calories (kj) 305.8 n/a 141.8 58.2 26.8 91.0 45.3 1,997.5 37.4 11.8 479.5 n/a 3,195 532
    Carbohydrates (g) 14.6 n/a 7.7 2.2 1.2 4.8 1.9 0.0 2.0 0.0 7.0 n/a 41 7
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7.6 n/a 8 1
    Copper (mg) 0.1 n/a 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Cystine (g) 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Dietary Fiber (g) 5.9 n/a 2.7 1.3 0.6 1.5 1.0 0.0 0.1 0.0 0.0 n/a 13 2
    Folate (mcg) 167.6 n/a 67.2 116.4 14.4 18.5 45.6 0.0 0.2 n/a 1.8 n/a 432 72
    Folate, DFE (mcg) 167.6 n/a 67.2 116.4 14.4 18.5 45.6 0.0 0.2 n/a 1.8 n/a 432 72
    Folate, food (mcg) 167.6 n/a 67.2 116.4 14.4 18.5 45.6 0.0 0.2 n/a 1.8 n/a 432 72
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose (g) 2.9 n/a n/a 0.1 0.2 1.7 n/a n/a n/a n/a n/a n/a 5 1
    Galactose (g) 0.0 n/a n/a 0.1 0.3 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.8 n/a n/a 0.1 0.2 1.5 n/a n/a n/a n/a n/a n/a 5 1
    Glutamic acid (g) 0.8 n/a 0.4 0.2 0.0 0.5 0.1 0.0 0.0 n/a 0.0 n/a 2 0
    Glycine (g) 0.2 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Histidine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Iron (mg) 1.2 n/a 1.6 1.6 0.1 0.3 1.9 0.3 0.1 0.1 0.1 n/a 7 1
    Isoleucine (g) 0.2 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.3 n/a 0.1 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 1 0
    Lysine (g) 0.6 n/a 0.1 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 1 0
    Magnesium (mg) 44.1 n/a 21.0 47.4 4.4 13.5 15.0 0.0 1.5 0.6 0.6 n/a 148 25
    Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.5 n/a 0.2 0.5 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a 2 0
    Methionine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 39.4 0.0 n/a 2.6 n/a 42 7
    Niacin (mg) 1.5 n/a 0.6 0.4 0.1 0.7 0.4 0.0 0.0 n/a 0.0 n/a 4 1
    Pantothenic acid (mg) 2.0 n/a 0.1 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0.1 n/a 3 0
    Phenylalanine (g) 0.2 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Phosphorus (mg) 129.4 n/a 38.9 29.4 9.6 29.5 17.4 0.0 9.2 1.2 7.6 n/a 272 45
    Phytosterols (mg) 52.9 n/a n/a 5.4 2.4 8.6 1.5 119.3 n/a n/a 28.5 n/a 219 36
    Polyunsaturated Fat (g) 0.0 n/a 0.1 0.1 0.0 0.1 0.0 5.7 0.0 n/a 5.3 n/a 11 2
    Potassium (mg) 879.1 n/a 289.8 334.8 104.0 291.5 166.2 0.5 24.1 5.8 2.6 n/a 2,098 350
    Proline (g) 0.2 n/a 0.1 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 1 0
    Protein (g) 5.6 n/a 1.9 1.7 0.3 1.1 0.9 0.0 0.4 0.0 0.3 n/a 12 2
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.5 n/a 4 1
    Riboflavin (mg) 0.2 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Saturated Fat (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 7.5 0.0 0.0 1.4 n/a 9 2
    Selenium (mcg) 1.8 n/a 0.6 0.6 0.2 0.0 0.0 0.0 0.9 n/a 0.5 n/a 5 1
    Serine (g) 0.3 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Sodium (mg) 88.2 n/a 16.8 47.4 32.0 6.2 16.8 1.1 1.0 1.2 209.0 n/a 420 70
    Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 5.6 n/a 2.4 0.3 0.7 3.2 0.3 0.0 0.1 0.0 1.9 n/a 14 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Threonine (g) 0.2 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, alpha (mg) 0.2 n/a 0.6 1.2 0.1 0.7 0.2 7.7 0.0 n/a 0.6 n/a 11 2
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.1 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 n/a 0 0
    Tocopherol, gamma (mg) 0.6 n/a n/a 0.1 0.0 0.1 0.2 0.4 n/a n/a 3.9 n/a 5 1
    Total Fat (g) 0.8 n/a 0.2 0.2 0.1 0.2 0.2 54.0 0.0 0.0 9.8 n/a 66 11
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tyrosine (g) 0.1 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Valine (g) 0.4 n/a 0.1 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 1 0
    Vitamin A, IU (IU) 0.0 n/a 1,046.9 5,626.2 179.6 1,024.6 2,527.2 0.0 0.5 0.0 64.7 n/a 10,470 1,745
    Vitamin A, RAE (mcg) 0.0 n/a 52.5 281.4 8.8 51.7 126.3 0.0 0.0 0.0 6.2 n/a 527 88
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0 0
    Vitamin B-6 (mg) 0.5 n/a 0.1 0.1 0.0 0.1 0.0 0.0 0.1 n/a 0.0 n/a 1 0
    Vitamin C (mg) 141.7 n/a 19.7 16.9 1.2 16.9 39.9 0.0 1.9 0.1 0.0 n/a 238 40
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.2 n/a 1 0
    Water (g) 270.7 n/a 94.3 54.8 38.2 116.3 26.3 0.0 3.5 14.1 11.7 n/a 630 105
    Zinc (mg) 0.8 n/a 0.4 0.3 0.1 0.2 0.3 0.0 0.1 0.0 0.1 n/a 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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