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Nutritional Facts: Low Carb Vegetable Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 head (294g)
cauliflower
2/3 cup (0g)
pimento stuffed olives
7 (105g)
scallions
2 cups (60g)
spinach
1 stalk (40g)
celery
1 (123g)
tomatoes
1/2 cup (30g)
parsley
1/4 cup (54g)
olive oil
2 (6g)
garlic cloves
1 tablespoon (15g)
red wine vinegar
2 tablespoons (0g)
mayonnaise
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.3 n/a 0.1 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.3 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Ash (g) 2.2 n/a 0.9 1.0 0.3 0.6 0.7 0.0 0.1 0.0 n/a n/a 6 1
Aspartic acid (g) 0.5 n/a 0.2 0.1 0.0 0.2 0.1 0.0 0.0 n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 64.7 n/a 75.6 59.4 16.0 12.3 41.4 0.5 10.9 0.9 n/a n/a 282 47
Calories 73.5 n/a 33.6 13.8 6.4 22.1 10.8 477.4 8.9 2.8 n/a n/a 649 108
Calories (kj) 305.8 n/a 141.8 58.2 26.8 91.0 45.3 1,997.5 37.4 11.8 n/a n/a 2,715 453
Carbohydrates (g) 14.6 n/a 7.7 2.2 1.2 4.8 1.9 0.0 2.0 0.0 n/a n/a 34 6
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Copper (mg) 0.1 n/a 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 5.9 n/a 2.7 1.3 0.6 1.5 1.0 0.0 0.1 0.0 n/a n/a 13 2
Folate (mcg) 167.6 n/a 67.2 116.4 14.4 18.5 45.6 0.0 0.2 n/a n/a n/a 430 72
Folate, DFE (mcg) 167.6 n/a 67.2 116.4 14.4 18.5 45.6 0.0 0.2 n/a n/a n/a 430 72
Folate, food (mcg) 167.6 n/a 67.2 116.4 14.4 18.5 45.6 0.0 0.2 n/a n/a n/a 430 72
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 2.9 n/a n/a 0.1 0.2 1.7 n/a n/a n/a n/a n/a n/a 5 1
Galactose (g) 0.0 n/a n/a 0.1 0.3 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.8 n/a n/a 0.1 0.2 1.5 n/a n/a n/a n/a n/a n/a 5 1
Glutamic acid (g) 0.8 n/a 0.4 0.2 0.0 0.5 0.1 0.0 0.0 n/a n/a n/a 2 0
Glycine (g) 0.2 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Histidine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 1.2 n/a 1.6 1.6 0.1 0.3 1.9 0.3 0.1 0.1 n/a n/a 7 1
Isoleucine (g) 0.2 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.3 n/a 0.1 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 1 0
Lysine (g) 0.6 n/a 0.1 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 1 0
Magnesium (mg) 44.1 n/a 21.0 47.4 4.4 13.5 15.0 0.0 1.5 0.6 n/a n/a 148 25
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.5 n/a 0.2 0.5 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a 1 0
Methionine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 39.4 0.0 n/a n/a n/a 40 7
Niacin (mg) 1.5 n/a 0.6 0.4 0.1 0.7 0.4 0.0 0.0 n/a n/a n/a 4 1
Pantothenic acid (mg) 2.0 n/a 0.1 0.0 0.1 0.1 0.1 0.0 0.0 n/a n/a n/a 2 0
Phenylalanine (g) 0.2 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 129.4 n/a 38.9 29.4 9.6 29.5 17.4 0.0 9.2 1.2 n/a n/a 265 44
Phytosterols (mg) 52.9 n/a n/a 5.4 2.4 8.6 1.5 119.3 n/a n/a n/a n/a 190 32
Polyunsaturated Fat (g) 0.0 n/a 0.1 0.1 0.0 0.1 0.0 5.7 0.0 n/a n/a n/a 6 1
Potassium (mg) 879.1 n/a 289.8 334.8 104.0 291.5 166.2 0.5 24.1 5.8 n/a n/a 2,096 349
Proline (g) 0.2 n/a 0.1 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
Protein (g) 5.6 n/a 1.9 1.7 0.3 1.1 0.9 0.0 0.4 0.0 n/a n/a 12 2
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.2 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Saturated Fat (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 7.5 0.0 0.0 n/a n/a 8 1
Selenium (mcg) 1.8 n/a 0.6 0.6 0.2 0.0 0.0 0.0 0.9 n/a n/a n/a 4 1
Serine (g) 0.3 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Sodium (mg) 88.2 n/a 16.8 47.4 32.0 6.2 16.8 1.1 1.0 1.2 n/a n/a 211 35
Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 5.6 n/a 2.4 0.3 0.7 3.2 0.3 0.0 0.1 0.0 n/a n/a 13 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Threonine (g) 0.2 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.2 n/a 0.6 1.2 0.1 0.7 0.2 7.7 0.0 n/a n/a n/a 11 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.6 n/a n/a 0.1 0.0 0.1 0.2 0.4 n/a n/a n/a n/a 1 0
Total Fat (g) 0.8 n/a 0.2 0.2 0.1 0.2 0.2 54.0 0.0 0.0 n/a n/a 56 9
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.1 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Valine (g) 0.4 n/a 0.1 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 n/a 1,046.9 5,626.2 179.6 1,024.6 2,527.2 0.0 0.5 0.0 n/a n/a 10,405 1,734
Vitamin A, RAE (mcg) 0.0 n/a 52.5 281.4 8.8 51.7 126.3 0.0 0.0 0.0 n/a n/a 521 87
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.5 n/a 0.1 0.1 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a 1 0
Vitamin C (mg) 141.7 n/a 19.7 16.9 1.2 16.9 39.9 0.0 1.9 0.1 n/a n/a 238 40
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Water (g) 270.7 n/a 94.3 54.8 38.2 116.3 26.3 0.0 3.5 14.1 n/a n/a 618 103
Zinc (mg) 0.8 n/a 0.4 0.3 0.1 0.2 0.3 0.0 0.1 0.0 n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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