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Nutritional Facts: Whole Wheat Molasses Bread (bread Machine)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (178g)
water
1/3 cup (81g)
milk
3 tablespoons (43g)
butter
3 tablespoons (60g)
molasses
2 tablespoons (25g)
sugar
1 teaspoon (6g)
salt
1 3/4 cups (210g)
whole wheat flour
2 cups (250g)
bread flour
2 1/4 teaspoons (9g)
fast rising yeast
Total 1 serving
Alanine n/a 0.1 0.0 n/a n/a 0.0 1.0 0.8 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.0 n/a n/a 0.0 1.4 1.0 0.2 3 0
Ash (g) 0.2 0.6 0.9 2.0 0.0 6.0 3.3 1.2 0.5 15 1
Aspartic acid n/a 0.2 0.0 n/a n/a 0.0 1.5 1.1 0.4 3 0
Beta-sitosterol n/a n/a 1.7 n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 5.3 96.7 10.2 123.0 0.3 1.4 71.4 37.5 2.7 349 29
Calories 0.0 52.0 305.4 174.0 97.5 0.0 714.0 910.0 29.3 2,282 190
Calories (kj) 0.0 217.8 1,277.6 727.8 407.7 0.0 2,990.4 3,807.5 122.5 9,551 796
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 3.8 0.0 44.8 25.2 0.0 151.1 190.8 3.7 419 35
Cholesterol (mg) 0.0 11.4 91.6 0.0 0.0 0.0 0.0 0.0 0.0 103 9
Copper (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.9 0.4 0.0 2 0
Cystine n/a 0.0 0.0 n/a n/a 0.0 0.6 0.5 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 22.5 6.8 2.4 32 3
Folate (mcg) 0.0 4.1 1.3 0.0 0.0 0.0 92.4 457.5 210.6 766 64
Folate, DFE (mcg) 0.0 4.1 1.3 0.0 0.0 0.0 92.4 727.5 210.6 1,036 86
Folate, food (mcg) 0.0 4.1 1.3 0.0 0.0 0.0 92.4 72.5 210.6 381 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385.0 0.0 385 32
Fructose n/a n/a n/a 7.7 0.0 n/a 0.1 n/a n/a 8 1
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 7.2 0.0 n/a 0.0 n/a n/a 7 1
Glutamic acid n/a 0.6 0.1 n/a n/a 0.0 9.1 8.7 0.6 19 2
Glycine n/a 0.1 0.0 n/a n/a 0.0 1.2 0.9 0.2 2 0
Histidine n/a 0.1 0.0 n/a n/a 0.0 0.7 0.6 0.1 1 0
Iron (mg) 0.0 0.0 0.0 2.8 0.0 0.0 7.6 11.6 0.2 22 2
Isoleucine n/a 0.2 0.0 n/a n/a 0.0 0.9 0.9 0.2 2 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.3 0.0 n/a n/a 0.0 1.9 1.8 0.3 4 0
Lysine n/a 0.2 0.0 n/a n/a 0.0 0.8 0.6 0.3 2 0
Magnesium (mg) 1.8 10.6 0.9 145.2 0.0 0.1 287.7 55.0 4.9 506 42
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.9 0.0 0.0 8.5 1.7 0.0 11 1
Methionine n/a 0.1 0.0 n/a n/a 0.0 0.5 0.5 0.1 1 0
Monounsaturated Fat (g) 0.0 0.9 9.0 0.0 0.0 0.0 0.6 0.2 0.4 11 1
Niacin (mg) 0.0 0.1 0.0 0.6 0.0 0.0 10.4 14.8 3.6 29 2
Pantothenic acid (mg) 0.0 0.3 0.0 0.5 0.0 0.0 1.3 1.1 1.2 4 0
Phenylalanine n/a 0.1 0.0 n/a n/a 0.0 1.4 1.3 0.2 3 0
Phosphorus (mg) 0.0 75.6 10.2 18.6 0.0 0.0 749.7 270.0 57.3 1,181 98
Phytosterols n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.1 1.3 0.0 0.0 0.0 2.5 1.0 0.0 5 0
Potassium (mg) 1.8 122.7 10.2 878.4 0.5 0.5 762.3 267.5 86.0 2,130 177
Proline n/a 0.3 0.0 n/a n/a 0.0 4.4 3.0 0.1 8 1
Protein (g) 0.0 2.7 0.4 0.0 0.0 0.0 27.7 25.8 3.6 60 5
Retinol (mcg) 0.0 25.2 285.8 0.0 0.0 0.0 0.0 0.0 0.0 311 26
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.3 1.2 0.4 2 0
Saturated Fat (g) 0.0 1.9 21.9 0.0 0.0 0.0 0.9 0.4 0.1 25 2
Selenium (mcg) 0.0 1.6 0.4 10.7 0.2 0.0 129.8 84.8 0.7 228 19
Serine n/a 0.1 0.0 n/a n/a 0.0 1.3 1.3 0.2 3 0
Sodium (mg) 5.3 39.8 304.2 22.2 0.3 2,325.5 4.2 5.0 4.6 2,711 226
Starch n/a n/a n/a n/a n/a n/a 121.3 n/a n/a 121 10
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 17.6 25.1 n/a 0.8 n/a n/a 44 4
Sugar (g) 0.0 n/a 0.0 33.3 25.1 0.0 0.9 0.7 0.0 60 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.1 2.0 1.0 4 0
Threonine n/a 0.1 0.0 n/a n/a 0.0 0.8 0.7 0.2 2 0
Tocopherol, alpha (mg) 0.0 n/a 1.0 0.0 0.0 0.0 1.5 0.2 0.0 3 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.5 0.2 n/a 1 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 4.0 1.0 n/a 5 0
Total Fat (g) 0.0 3.0 34.6 0.1 0.0 0.0 5.3 2.5 0.7 46 4
Trans-monoenoic Fat n/a n/a 1.3 n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan n/a 0.0 0.0 n/a n/a 0.0 0.4 0.3 0.0 1 0
Tyrosine n/a 0.1 0.0 n/a n/a 0.0 0.6 0.8 0.1 2 0
Valine n/a 0.2 0.0 n/a n/a 0.0 1.2 1.0 0.2 3 0
Vitamin A, IU (IU) 0.0 112.1 1,064.6 0.0 0.0 0.0 18.9 0.0 0.0 1,196 100
Vitamin A, RAE (mcg) 0.0 26.8 291.4 0.0 0.0 0.0 0.0 0.0 0.0 318 27
Vitamin B-12 (mcg) 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.4 0.0 0.0 0.9 0.1 0.1 2 0
Vitamin C (mg) 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin D (IU) 0.0 n/a 25.6 0.0 0.0 0.0 0.0 0.0 0.0 26 2
Water (g) 177.6 71.2 6.8 13.1 0.0 0.0 22.6 29.8 0.5 322 27
Zinc (mg) 0.0 0.3 0.0 0.2 0.0 0.0 5.5 1.8 0.7 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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