Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (202g) dried white beans |
1 (110g) yellow onions |
1 (0g) bay leaves |
1 sprig (0g) fresh thyme |
2 1/4 lbs (1,022g) tomatoes |
1 medium (119g) red bell peppers |
1 medium (167g) yellow bell peppers |
1 medium (110g) red onions |
1 small (0g) jalapeno chiles |
3 tablespoons (45g) red wine vinegar |
1 tablespoon (14g) extra virgin olive oil |
1/4 cup (4g) coriander sprigs |
Total | 1 serving | |
| Alanine (g) | 2.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.9 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Ash (g) | 8.5 | 0.4 | 0.0 | n/a | 5.1 | 0.6 | 0.8 | 0.4 | n/a | 0.1 | 0.0 | 0.1 | 16 | 4 |
| Aspartic acid (g) | 5.7 | 0.1 | n/a | n/a | 1.4 | 0.3 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 8 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 484.8 | 25.3 | 0.5 | n/a | 102.2 | 8.3 | 18.4 | 25.3 | n/a | 2.7 | 0.1 | 2.7 | 670 | 168 |
| Calories | 672.7 | 44.0 | 0.2 | n/a | 183.9 | 36.9 | 45.2 | 44.0 | n/a | 8.5 | 119.3 | 0.9 | 1,156 | 289 |
| Calories (kj) | 2,813.9 | 182.6 | 0.8 | n/a | 755.9 | 153.5 | 187.5 | 182.6 | n/a | 35.3 | 499.4 | 3.8 | 4,815 | 1,204 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 121.7 | 10.3 | 0.0 | n/a | 39.7 | 7.2 | 10.6 | 10.3 | n/a | 0.1 | 0.0 | 0.1 | 200 | 50 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 2.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 0.5 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 30.7 | 1.9 | 0.0 | n/a | 12.3 | 2.5 | 1.5 | 1.9 | n/a | 0.0 | 0.0 | 0.1 | 51 | 13 |
| Folate (mcg) | 783.8 | 20.9 | 0.1 | n/a | 153.2 | 54.7 | 43.5 | 20.9 | n/a | n/a | 0.0 | 2.5 | 1,080 | 270 |
| Folate, DFE (mcg) | 783.8 | 20.9 | 0.1 | n/a | 153.2 | 54.7 | 43.5 | 20.9 | n/a | n/a | 0.0 | 2.5 | 1,080 | 270 |
| Folate, food (mcg) | 783.8 | 20.9 | 0.1 | n/a | 153.2 | 54.7 | 43.5 | 20.9 | n/a | n/a | 0.0 | 2.5 | 1,080 | 270 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | n/a | 14.0 | 2.7 | n/a | 1.4 | n/a | n/a | n/a | n/a | 20 | 5 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | 12.8 | 2.3 | n/a | 2.2 | n/a | n/a | n/a | n/a | 19 | 5 |
| Glutamic acid (g) | 7.2 | 0.3 | n/a | n/a | 4.4 | 0.3 | 0.2 | 0.3 | n/a | n/a | 0.0 | n/a | 13 | 3 |
| Glycine (g) | 1.8 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Histidine (g) | 1.3 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Iron (mg) | 21.1 | 0.2 | 0.0 | n/a | 2.8 | 0.5 | 0.8 | 0.2 | n/a | 0.2 | 0.1 | 0.1 | 26 | 6 |
| Isoleucine (g) | 2.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.8 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Lysine (g) | 3.2 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Magnesium (mg) | 383.8 | 11.0 | 0.1 | n/a | 112.4 | 14.3 | 20.1 | 11.0 | n/a | 1.8 | 0.0 | 1.0 | 555 | 139 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 3.6 | 0.1 | 0.0 | n/a | 1.2 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 0.7 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 9.8 | 0.0 | 10 | 3 |
| Niacin (mg) | 1.0 | 0.1 | 0.0 | n/a | 6.1 | 1.2 | 1.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | 10 | 2 |
| Pantothenic acid (mg) | 1.5 | 0.1 | n/a | n/a | 0.9 | 0.4 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 2.6 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Phosphorus (mg) | 608.0 | 31.9 | 0.1 | n/a | 245.2 | 30.9 | 40.2 | 31.9 | n/a | 3.6 | 0.0 | 1.9 | 994 | 248 |
| Phytosterols | n/a | 16.5 | n/a | n/a | 71.5 | n/a | n/a | 16.5 | n/a | n/a | 29.8 | 0.2 | 135 | 34 |
| Polyunsaturated Fat (g) | 0.7 | 0.0 | 0.0 | n/a | 0.8 | 0.1 | n/a | 0.0 | n/a | n/a | 1.4 | 0.0 | 3 | 1 |
| Potassium (mg) | 3,625.9 | 160.6 | 0.3 | n/a | 2,421.0 | 251.1 | 354.9 | 160.6 | n/a | 17.4 | 0.1 | 20.8 | 7,013 | 1,753 |
| Proline (g) | 2.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Protein (g) | 47.2 | 1.2 | 0.0 | n/a | 9.0 | 1.2 | 1.7 | 1.2 | n/a | 0.0 | 0.0 | 0.1 | 62 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.9 | 0.0 | 3 | 1 |
| Selenium (mcg) | 25.9 | 0.6 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.6 | n/a | n/a | 0.0 | 0.0 | 28 | 7 |
| Serine (g) | 2.6 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Sodium (mg) | 32.3 | 4.4 | 0.0 | n/a | 51.1 | 4.8 | 3.3 | 4.4 | n/a | 3.6 | 0.3 | 1.8 | 106 | 27 |
| Starch | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | 1.1 | n/a | n/a | n/a | n/a | 2 | 1 |
| Sugar (g) | 4.3 | 4.7 | n/a | n/a | 26.9 | 5.0 | n/a | 4.7 | n/a | 0.0 | 0.0 | 0.0 | 45 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.1 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 2.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | n/a | n/a | 5.5 | 1.9 | n/a | 0.0 | n/a | n/a | 1.9 | 0.1 | 10 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 1.2 | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Total Fat (g) | 1.7 | 0.1 | 0.0 | n/a | 2.0 | 0.4 | 0.4 | 0.1 | n/a | 0.0 | 13.5 | 0.0 | 18 | 5 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.3 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Valine (g) | 2.5 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 3.7 | n/a | 8,509.1 | 3,725.9 | 334.8 | 2.2 | n/a | 0.0 | 0.0 | 269.9 | 12,848 | 3,212 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.2 | n/a | 429.0 | 186.8 | 16.7 | 0.0 | n/a | 0.0 | 0.0 | 13.5 | 646 | 162 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.1 | 0.0 | n/a | 0.8 | 0.3 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 0.0 | n/a | 139.9 | 152.0 | 307.2 | 8.1 | n/a | 0.2 | 0.0 | 1.1 | 617 | 154 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 22.9 | 98.0 | 0.0 | n/a | 965.5 | 109.7 | 154.0 | 98.0 | n/a | 42.2 | 0.0 | 3.7 | 1,494 | 374 |
| Zinc (mg) | 7.4 | 0.2 | 0.0 | n/a | 1.7 | 0.3 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 10 | 3 |
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