Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) olive oil |
1 (110g) onions |
4 cloves (12g) garlic |
28 ounces (573g) black beans |
1 cup (245g) tomato sauce |
2 teaspoons (4g) ground cumin |
1 dash (6g) chili powder |
4 ounces (114g) green chilies |
12 (552g) 7-inch flour tortillas |
1 1/2 cups (0g) reduced-fat cheddar cheese |
1 to taste (242g) low-fat sour cream |
1 to taste (0g) green onions |
1 to taste (0g) salsa |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 2.1 | 0.1 | n/a | 0.0 | 0.1 | 1.6 | n/a | n/a | n/a | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 3.1 | 0.1 | n/a | 0.0 | 0.1 | 2.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Ash (g) | 0.0 | 0.4 | 0.2 | 6.6 | 4.9 | 0.3 | 0.7 | 0.7 | 13.2 | n/a | n/a | n/a | n/a | 27 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 6.1 | 0.5 | n/a | 0.1 | 0.3 | 2.1 | n/a | n/a | n/a | n/a | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.3 | 25.3 | 21.7 | 154.8 | 31.9 | 39.1 | 20.6 | 20.6 | 712.1 | n/a | n/a | n/a | n/a | 1,026 | 171 |
| Calories | 238.7 | 44.0 | 17.9 | 756.8 | 58.8 | 15.8 | 17.6 | 45.7 | 1,722.2 | n/a | n/a | n/a | n/a | 2,917 | 486 |
| Calories (kj) | 998.7 | 182.6 | 74.8 | 3,164.8 | 245.0 | 65.8 | 73.7 | 190.9 | 7,203.6 | n/a | n/a | n/a | n/a | 12,200 | 2,033 |
| Carbohydrates (g) | 0.0 | 10.3 | 4.0 | 135.9 | 13.2 | 1.9 | 3.1 | 10.8 | 283.5 | n/a | n/a | n/a | n/a | 463 | 77 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 1.2 | 0.3 | 0.0 | 0.1 | 0.2 | 0.8 | n/a | n/a | n/a | n/a | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.3 | 49.9 | 3.7 | 0.4 | 2.2 | 1.7 | 17.1 | n/a | n/a | n/a | n/a | 77 | 13 |
| Folate (mcg) | 0.0 | 20.9 | 0.4 | 854.3 | 27.0 | 0.4 | 1.8 | 26.3 | 574.1 | n/a | n/a | n/a | n/a | 1,505 | 251 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 0.4 | 854.3 | 27.0 | 0.4 | 1.8 | 26.3 | 927.4 | n/a | n/a | n/a | n/a | 1,858 | 310 |
| Folate, food (mcg) | 0.0 | 20.9 | 0.4 | 854.3 | 27.0 | 0.4 | 1.8 | 26.3 | 66.2 | n/a | n/a | n/a | n/a | 997 | 166 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 507.8 | n/a | n/a | n/a | n/a | 508 | 85 |
| Fructose | n/a | 1.4 | n/a | n/a | 4.1 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | 5.7 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.1 | 7.7 | 1.6 | n/a | 0.1 | 0.3 | 15.7 | n/a | n/a | n/a | n/a | 26 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 2.0 | 0.1 | n/a | 0.0 | 0.1 | 1.7 | n/a | n/a | n/a | n/a | 4 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | n/a | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.2 | 0.2 | 12.0 | 2.5 | 2.8 | 1.1 | 1.4 | 18.4 | n/a | n/a | n/a | n/a | 39 | 6 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 2.2 | 0.1 | n/a | 0.0 | 0.1 | 1.7 | n/a | n/a | n/a | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 4.1 | 0.1 | n/a | 0.0 | 0.1 | 3.3 | n/a | n/a | n/a | n/a | 8 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 3.5 | 0.1 | n/a | 0.0 | 0.1 | 1.2 | n/a | n/a | n/a | n/a | 5 | 1 |
| Magnesium (mg) | 0.0 | 11.0 | 3.0 | 401.3 | 39.2 | 15.4 | 9.3 | 28.6 | 121.4 | n/a | n/a | n/a | n/a | 629 | 105 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.2 | 2.5 | 0.3 | 0.1 | 0.1 | 0.3 | 2.7 | n/a | n/a | n/a | n/a | 6 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.3 | 0.1 | 0.6 | 0.2 | 0.0 | 21.5 | n/a | n/a | n/a | n/a | 42 | 7 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 2.9 | 2.4 | 0.2 | 0.7 | 1.1 | 19.7 | n/a | n/a | n/a | n/a | 27 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 1.4 | 0.8 | n/a | 0.1 | 0.1 | 0.9 | n/a | n/a | n/a | n/a | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 2.7 | 0.1 | n/a | 0.0 | 0.1 | 2.4 | n/a | n/a | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 0.0 | 31.9 | 18.4 | 802.7 | 63.7 | 21.0 | 18.8 | 52.6 | 684.5 | n/a | n/a | n/a | n/a | 1,693 | 282 |
| Phytosterols (mg) | 59.7 | 16.5 | n/a | n/a | n/a | 2.9 | 5.2 | n/a | n/a | n/a | n/a | n/a | n/a | 84 | 14 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.0 | 1.3 | 0.2 | 0.1 | 0.5 | 0.1 | 8.7 | n/a | n/a | n/a | n/a | 14 | 2 |
| Potassium (mg) | 0.3 | 160.6 | 48.1 | 2,035.3 | 811.0 | 75.1 | 121.9 | 388.6 | 855.6 | n/a | n/a | n/a | n/a | 4,496 | 749 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 2.2 | 0.1 | n/a | 0.1 | 0.1 | 5.4 | n/a | n/a | n/a | n/a | 8 | 1 |
| Protein (g) | 0.0 | 1.2 | 0.8 | 50.8 | 3.2 | 0.7 | 0.8 | 2.3 | 45.8 | n/a | n/a | n/a | n/a | 106 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | 0.1 | 1.5 | n/a | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 3.7 | 0.0 | 0.0 | 0.8 | 0.1 | 0.1 | 0.2 | 0.0 | 10.4 | n/a | n/a | n/a | n/a | 15 | 3 |
| Selenium (mcg) | 0.0 | 0.6 | 1.7 | 6.9 | 0.5 | 0.2 | 1.3 | 0.6 | 122.5 | n/a | n/a | n/a | n/a | 134 | 22 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 2.8 | 0.1 | n/a | 0.0 | 0.1 | 2.4 | n/a | n/a | n/a | n/a | 5 | 1 |
| Sodium (mg) | 0.5 | 4.4 | 2.0 | 5.7 | 1,283.8 | 7.1 | 102.5 | 8.0 | 3,510.7 | n/a | n/a | n/a | n/a | 4,925 | 821 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 4.7 | 0.1 | n/a | 10.4 | 0.1 | 0.4 | 5.8 | 10.6 | n/a | n/a | n/a | n/a | 32 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | 0.1 | 3.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 2.1 | 0.1 | n/a | 0.0 | 0.1 | 1.4 | n/a | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | n/a | 3.5 | 0.1 | 2.4 | 0.8 | 1.0 | n/a | n/a | n/a | n/a | 12 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | n/a | 0.2 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 27.0 | 0.1 | 0.1 | 3.1 | 0.4 | 0.9 | 0.9 | 0.2 | 42.8 | n/a | n/a | n/a | n/a | 76 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | n/a | n/a | n/a | n/a | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 2.7 | 0.1 | n/a | 0.0 | 0.1 | 2.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 1.1 | 34.4 | 1,060.9 | 53.3 | 1,853.1 | 1,347.4 | 0.0 | n/a | n/a | n/a | n/a | 4,352 | 725 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 53.9 | 2.7 | 92.7 | 67.4 | 0.0 | n/a | n/a | n/a | n/a | 217 | 36 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.4 | 0.2 | 0.0 | 0.1 | 0.3 | 0.3 | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 3.7 | 0.0 | 17.2 | 0.3 | 0.0 | 277.1 | 0.0 | n/a | n/a | n/a | n/a | 307 | 51 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 0.0 | 98.0 | 7.0 | 376.9 | 223.2 | 0.3 | 0.7 | 100.3 | 166.8 | n/a | n/a | n/a | n/a | 973 | 162 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 6.4 | 0.5 | 0.2 | 0.3 | 0.3 | 3.0 | n/a | n/a | n/a | n/a | 11 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.