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Nutritional Facts: Quick & Easy Bean Burrito Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1 (110g)
onions
4 cloves (12g)
garlic
28 ounces (573g)
black beans
1 cup (245g)
tomato sauce
2 teaspoons (4g)
ground cumin
1 dash (6g)
chili powder
4 ounces (114g)
green chilies
12 (552g)
7-inch flour tortillas
1 1/2 cups (0g)
reduced-fat cheddar cheese
1 to taste (242g)
low-fat sour cream
1 to taste (0g)
green onions
1 to taste (0g)
salsa
Total 1 serving
Alanine (g) 0.0 0.0 0.0 2.1 0.1 n/a 0.0 0.1 1.6 n/a n/a n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 0.0 0.1 0.1 3.1 0.1 n/a 0.0 0.1 2.0 n/a n/a n/a n/a 6 1
Ash (g) 0.0 0.4 0.2 6.6 4.9 0.3 0.7 0.7 13.2 n/a n/a n/a n/a 27 4
Aspartic acid (g) 0.0 0.1 0.1 6.1 0.5 n/a 0.1 0.3 2.1 n/a n/a n/a n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 0.3 25.3 21.7 154.8 31.9 39.1 20.6 20.6 712.1 n/a n/a n/a n/a 1,026 171
Calories 238.7 44.0 17.9 756.8 58.8 15.8 17.6 45.7 1,722.2 n/a n/a n/a n/a 2,917 486
Calories (kj) 998.7 182.6 74.8 3,164.8 245.0 65.8 73.7 190.9 7,203.6 n/a n/a n/a n/a 12,200 2,033
Carbohydrates (g) 0.0 10.3 4.0 135.9 13.2 1.9 3.1 10.8 283.5 n/a n/a n/a n/a 463 77
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Copper (mg) 0.0 0.0 0.0 1.2 0.3 0.0 0.1 0.2 0.8 n/a n/a n/a n/a 3 0
Cystine (g) 0.0 0.0 0.0 0.6 0.0 n/a 0.0 0.0 1.0 n/a n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 1.9 0.3 49.9 3.7 0.4 2.2 1.7 17.1 n/a n/a n/a n/a 77 13
Folate (mcg) 0.0 20.9 0.4 854.3 27.0 0.4 1.8 26.3 574.1 n/a n/a n/a n/a 1,505 251
Folate, DFE (mcg) 0.0 20.9 0.4 854.3 27.0 0.4 1.8 26.3 927.4 n/a n/a n/a n/a 1,858 310
Folate, food (mcg) 0.0 20.9 0.4 854.3 27.0 0.4 1.8 26.3 66.2 n/a n/a n/a n/a 997 166
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 507.8 n/a n/a n/a n/a 508 85
Fructose n/a 1.4 n/a n/a 4.1 n/a 0.3 n/a n/a n/a n/a n/a n/a 6 1
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a 5.7 n/a 0.1 n/a n/a n/a n/a n/a n/a 8 1
Glutamic acid (g) 0.0 0.3 0.1 7.7 1.6 n/a 0.1 0.3 15.7 n/a n/a n/a n/a 26 4
Glycine (g) 0.0 0.0 0.0 2.0 0.1 n/a 0.0 0.1 1.7 n/a n/a n/a n/a 4 1
Histidine (g) 0.0 0.0 0.0 1.4 0.1 n/a 0.0 0.0 1.1 n/a n/a n/a n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.2 0.2 12.0 2.5 2.8 1.1 1.4 18.4 n/a n/a n/a n/a 39 6
Isoleucine (g) 0.0 0.0 0.0 2.2 0.1 n/a 0.0 0.1 1.7 n/a n/a n/a n/a 4 1
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 4.1 0.1 n/a 0.0 0.1 3.3 n/a n/a n/a n/a 8 1
Lysine (g) 0.0 0.0 0.0 3.5 0.1 n/a 0.0 0.1 1.2 n/a n/a n/a n/a 5 1
Magnesium (mg) 0.0 11.0 3.0 401.3 39.2 15.4 9.3 28.6 121.4 n/a n/a n/a n/a 629 105
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.2 2.5 0.3 0.1 0.1 0.3 2.7 n/a n/a n/a n/a 6 1
Methionine (g) 0.0 0.0 0.0 0.8 0.0 n/a 0.0 0.0 0.9 n/a n/a n/a n/a 2 0
Monounsaturated Fat (g) 19.7 0.0 0.0 0.3 0.1 0.6 0.2 0.0 21.5 n/a n/a n/a n/a 42 7
Niacin (mg) 0.0 0.1 0.1 2.9 2.4 0.2 0.7 1.1 19.7 n/a n/a n/a n/a 27 5
Pantothenic acid (mg) 0.0 0.1 0.1 1.4 0.8 n/a 0.1 0.1 0.9 n/a n/a n/a n/a 3 1
Phenylalanine (g) 0.0 0.0 0.0 2.7 0.1 n/a 0.0 0.1 2.4 n/a n/a n/a n/a 5 1
Phosphorus (mg) 0.0 31.9 18.4 802.7 63.7 21.0 18.8 52.6 684.5 n/a n/a n/a n/a 1,693 282
Phytosterols (mg) 59.7 16.5 n/a n/a n/a 2.9 5.2 n/a n/a n/a n/a n/a n/a 84 14
Polyunsaturated Fat (g) 2.8 0.0 0.0 1.3 0.2 0.1 0.5 0.1 8.7 n/a n/a n/a n/a 14 2
Potassium (mg) 0.3 160.6 48.1 2,035.3 811.0 75.1 121.9 388.6 855.6 n/a n/a n/a n/a 4,496 749
Proline (g) 0.0 0.0 0.0 2.2 0.1 n/a 0.1 0.1 5.4 n/a n/a n/a n/a 8 1
Protein (g) 0.0 1.2 0.8 50.8 3.2 0.7 0.8 2.3 45.8 n/a n/a n/a n/a 106 18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.3 0.2 0.0 0.1 0.1 1.5 n/a n/a n/a n/a 2 0
Saturated Fat (g) 3.7 0.0 0.0 0.8 0.1 0.1 0.2 0.0 10.4 n/a n/a n/a n/a 15 3
Selenium (mcg) 0.0 0.6 1.7 6.9 0.5 0.2 1.3 0.6 122.5 n/a n/a n/a n/a 134 22
Serine (g) 0.0 0.0 0.0 2.8 0.1 n/a 0.0 0.1 2.4 n/a n/a n/a n/a 5 1
Sodium (mg) 0.5 4.4 2.0 5.7 1,283.8 7.1 102.5 8.0 3,510.7 n/a n/a n/a n/a 4,925 821
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a 0.6 n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Sugar (g) 0.0 4.7 0.1 n/a 10.4 0.1 0.4 5.8 10.6 n/a n/a n/a n/a 32 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 1.4 0.1 0.0 0.0 0.1 3.0 n/a n/a n/a n/a 5 1
Threonine (g) 0.0 0.0 0.0 2.1 0.1 n/a 0.0 0.1 1.4 n/a n/a n/a n/a 4 1
Tocopherol, alpha (mg) 3.9 0.0 0.0 n/a 3.5 0.1 2.4 0.8 1.0 n/a n/a n/a n/a 12 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a n/a 0.2 n/a 0.2 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 27.0 0.1 0.1 3.1 0.4 0.9 0.9 0.2 42.8 n/a n/a n/a n/a 76 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.6 0.0 n/a 0.0 0.0 0.6 n/a n/a n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 1.4 0.0 n/a 0.0 0.0 1.5 n/a n/a n/a n/a 3 1
Valine (g) 0.0 0.0 0.0 2.7 0.1 n/a 0.0 0.1 2.0 n/a n/a n/a n/a 5 1
Vitamin A, IU (IU) 0.0 2.2 1.1 34.4 1,060.9 53.3 1,853.1 1,347.4 0.0 n/a n/a n/a n/a 4,352 725
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 53.9 2.7 92.7 67.4 0.0 n/a n/a n/a n/a 217 36
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.4 0.2 0.0 0.1 0.3 0.3 n/a n/a n/a n/a 2 0
Vitamin C (mg) 0.0 8.1 3.7 0.0 17.2 0.3 0.0 277.1 0.0 n/a n/a n/a n/a 307 51
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Water (g) 0.0 98.0 7.0 376.9 223.2 0.3 0.7 100.3 166.8 n/a n/a n/a n/a 973 162
Zinc (mg) 0.0 0.2 0.1 6.4 0.5 0.2 0.3 0.3 3.0 n/a n/a n/a n/a 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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