Nutritional Facts: Blueberry or Raspberry Butter

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (57g)
butter
1/8 cup (15g)
powdered sugar
1/3 cup (49g)
blueberries
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.0 0 0
Ash (g) 1.2 0.0 0.1 1 0
Aspartic acid (g) 0.0 n/a 0.0 0 0
Beta-sitosterol (mg) 2.3 n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 13.6 0.2 3.0 17 4
Calories 407.3 58.4 28.1 494 123
Calories (kj) 1,703.4 244.1 118.3 2,066 516
Campesterol (mg) 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 15.0 7.1 22 6
Cholesterol (mg) 122.1 0.0 0.0 122 31
Copper (mg) 0.0 0.0 0.0 0 0
Cystine (g) 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.0 1.2 1 0
Folate (mcg) 1.7 0.0 3.0 5 1
Folate, DFE (mcg) 1.7 0.0 3.0 5 1
Folate, food (mcg) 1.7 0.0 3.0 5 1
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose n/a 0.0 2.4 2 1
Galactose n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 2.4 2 1
Glutamic acid (g) 0.1 n/a 0.0 0 0
Glycine (g) 0.0 n/a 0.0 0 0
Histidine (g) 0.0 n/a 0.0 0 0
Iron (mg) 0.0 0.0 0.1 0 0
Isoleucine (g) 0.0 n/a 0.0 0 0
Lactose n/a 0.0 0.0 0 0
Leucine (g) 0.0 n/a 0.0 0 0
Lysine (g) 0.0 n/a 0.0 0 0
Magnesium (mg) 1.1 0.0 3.0 4 1
Maltose n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.2 0 0
Methionine (g) 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 11.9 0.0 0.0 12 3
Niacin (mg) 0.0 0.0 0.2 0 0
Pantothenic acid (mg) 0.1 0.0 0.1 0 0
Phenylalanine (g) 0.0 n/a 0.0 0 0
Phosphorus (mg) 13.6 0.0 5.9 20 5
Polyunsaturated Fat (g) 1.7 0.0 0.1 2 0
Potassium (mg) 13.6 0.3 37.9 52 13
Proline (g) 0.0 n/a 0.0 0 0
Protein (g) 0.5 0.0 0.4 1 0
Retinol (mcg) 381.1 0.0 0.0 381 95
Riboflavin (mg) 0.0 0.0 0.0 0 0
Saturated Fat (g) 29.2 0.0 0.0 29 7
Selenium (mcg) 0.6 0.1 0.0 1 0
Serine (g) 0.0 n/a 0.0 0 0
Sodium (mg) 405.6 0.3 0.5 406 102
Starch n/a 0.2 0.0 0 0
Stigmasterol (mg) 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.1 0 0
Sugar (g) 0.0 14.7 4.9 20 5
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0 0
Threonine (g) 0.0 n/a 0.0 0 0
Tocopherol, alpha (mg) 1.3 0.0 0.3 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.2 0 0
Total Fat (g) 46.1 0.0 0.2 46 12
Trans-monoenoic Fat (g) 1.7 n/a n/a 2 0
TransFatty acids (g) 1.9 n/a n/a 2 0
Tryptophan (g) 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 n/a 0.0 0 0
Valine (g) 0.0 n/a 0.0 0 0
Vitamin A, IU (IU) 1,419.4 0.0 26.6 1,446 362
Vitamin A, RAE (mcg) 388.5 0.0 1.5 390 97
Vitamin B-12 (mcg) 0.1 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 4.8 5 1
Vitamin D (IU) 34.1 0.0 0.0 34 9
Water (g) 9.0 0.0 41.5 51 13
Zinc (mg) 0.1 0.0 0.1 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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