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    Nutritional Facts: West Texas Beef & Beans

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    pinto beans
    2 cups (480g)
    beef stock
    2 (220g)
    yellow onions
    4 cloves (12g)
    garlic
    2 (28g)
    jalapenos
    2 cups (490g)
    tomato sauce
    1/4 cup (69g)
    Worcestershire sauce
    1 tablespoon (6g)
    dry mustard
    1/4 teaspoon (1g)
    red chili pepper flakes
    1/4 cup (60g)
    red wine vinegar
    1/4 cup (55g)
    brown sugar
    1 to taste (0g)
    salt & freshly ground black pepper
    1 teaspoon (5g)
    liquid smoke
    1 tablespoon (8g)
    chili powder
    3 lbs (1,361g)
    beef brisket
    Total 1 serving
    Alanine (g) 1.9 n/a 0.0 0.0 n/a 0.2 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 17.0 19 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Arginine (g) 2.2 n/a 0.2 0.1 n/a 0.2 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 17.8 21 3
    Ash (g) 5.3 5.0 0.8 0.2 0.1 9.8 1.4 0.3 0.1 0.1 0.2 n/a n/a 0.9 13.9 38 6
    Aspartic acid (g) 5.1 n/a 0.2 0.1 n/a 1.0 n/a 0.2 0.0 n/a n/a n/a n/a 0.1 25.8 32 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 208.8 28.8 50.6 21.7 3.4 63.7 73.6 16.8 2.2 3.6 45.7 n/a n/a 26.4 68.0 613 102
    Calories 649.2 33.6 88.0 17.9 8.1 117.6 53.6 32.0 1.9 11.4 209.0 n/a n/a 22.6 2,109.2 3,354 559
    Calories (kj) 2,724.0 139.2 365.2 74.8 33.3 490.0 224.1 133.9 8.0 47.2 874.5 n/a n/a 94.3 8,831.6 14,040 2,340
    Carbohydrates (g) 119.0 0.2 20.5 4.0 1.8 26.4 13.4 1.8 0.3 0.2 53.9 n/a n/a 4.0 0.0 245 41
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 843.7 844 141
    Copper (mg) 1.0 0.0 0.1 0.0 0.0 0.6 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 1.1 3 1
    Cystine (g) 0.4 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 3.2 4 1
    Dietary Fiber (g) 40.9 0.0 3.7 0.3 0.8 7.4 0.0 0.8 0.2 0.0 0.0 n/a n/a 2.8 0.0 57 9
    Folate (mcg) 780.9 9.6 41.8 0.4 7.6 53.9 5.5 10.2 0.2 n/a 0.6 n/a n/a 2.2 95.3 1,008 168
    Folate, DFE (mcg) 780.9 9.6 41.8 0.4 7.6 53.9 5.5 10.2 0.2 n/a 0.6 n/a n/a 2.2 95.3 1,008 168
    Folate, food (mcg) 780.9 9.6 41.8 0.4 7.6 53.9 5.5 10.2 0.2 n/a 0.6 n/a n/a 2.2 95.3 1,008 168
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Fructose (g) 0.0 n/a 2.8 n/a 0.7 8.1 n/a 0.0 0.0 n/a 0.6 n/a n/a 0.3 n/a 13 2
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a 4.3 n/a 0.4 11.4 n/a 0.2 0.0 n/a 0.7 n/a n/a 0.2 n/a 17 3
    Glutamic acid (g) 6.6 n/a 0.6 0.1 n/a 3.2 n/a 0.3 0.0 n/a n/a n/a n/a 0.1 42.3 53 9
    Glycine (g) 1.7 n/a 0.1 0.0 n/a 0.1 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 15.4 17 3
    Histidine (g) 1.1 n/a 0.0 0.0 n/a 0.1 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 9.6 11 2
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 9.5 0.8 0.5 0.2 0.1 5.0 3.6 0.6 0.1 0.3 0.4 n/a n/a 1.4 26.1 49 8
    Isoleucine (g) 1.9 n/a 0.0 0.0 n/a 0.1 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 12.7 15 2
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 3.5 n/a 0.1 0.0 n/a 0.2 n/a 0.1 0.0 n/a n/a n/a n/a 0.1 22.3 26 4
    Lysine (g) 2.9 n/a 0.1 0.0 n/a 0.2 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 23.5 27 4
    Magnesium (mg) 227.0 9.6 22.0 3.0 4.2 78.4 8.9 23.3 1.0 2.4 5.0 n/a n/a 11.9 313.0 710 118
    Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 2.1 0.0 0.3 0.2 0.0 0.5 n/a 0.2 0.0 0.0 0.0 n/a n/a 0.1 0.2 4 1
    Methionine (g) 0.5 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 7.2 8 1
    Monounsaturated Fat (g) 0.6 0.4 0.0 0.0 0.0 0.1 0.0 1.4 0.0 n/a 0.0 n/a n/a 0.3 47.1 50 8
    Niacin (mg) 1.4 3.7 0.3 0.1 0.4 4.8 0.5 0.3 0.1 n/a 0.1 n/a n/a 0.9 53.6 66 11
    Pantothenic acid (mg) 1.0 0.1 0.3 0.1 0.1 1.5 n/a 0.1 0.0 n/a 0.1 n/a n/a 0.1 4.8 8 1
    Phenylalanine (g) 2.4 n/a 0.1 0.0 n/a 0.2 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 11.0 14 2
    Phosphorus (mg) 667.4 62.4 63.8 18.4 7.3 127.4 41.3 52.2 2.0 4.8 2.2 n/a n/a 24.0 2,735.2 3,808 635
    Phytosterols n/a n/a 33.0 n/a n/a n/a n/a 7.4 0.6 n/a n/a n/a n/a 6.6 n/a 48 8
    Polyunsaturated Fat (g) 1.1 0.0 0.0 0.0 0.0 0.4 0.0 0.6 0.1 n/a 0.0 n/a n/a 0.6 3.1 6 1
    Potassium (mg) 1,979.4 259.2 321.2 48.1 69.4 1,621.9 550.0 46.5 13.2 23.3 73.2 n/a n/a 156.0 4,490.6 9,652 1,609
    Proline (g) 2.3 n/a 0.0 0.0 n/a 0.1 n/a 0.2 0.0 n/a n/a n/a n/a 0.1 12.5 15 3
    Protein (g) 40.9 5.5 2.4 0.8 0.3 6.5 0.0 1.6 0.1 0.0 0.1 n/a n/a 1.1 282.0 341 57
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 1 0
    Riboflavin (mg) 0.3 0.1 0.1 0.0 0.0 0.3 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.1 2.3 3 1
    Saturated Fat (g) 0.6 0.5 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.2 35.2 37 6
    Selenium (mcg) 28.1 3.4 1.1 1.7 0.1 1.0 0.3 13.1 0.1 n/a 0.7 n/a n/a 1.6 223.2 274 46
    Serine (g) 2.6 n/a 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 10.8 14 2
    Sodium (mg) 4.5 1,785.6 8.8 2.0 0.8 2,567.6 673.8 0.8 11.1 4.8 15.4 n/a n/a 131.2 1,075.0 6,281 1,047
    Starch (g) 68.8 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 69 11
    Sucrose (g) 1.5 n/a 2.2 n/a 0.0 1.3 n/a 0.2 0.0 n/a 52.0 n/a n/a 0.1 n/a 57 10
    Sugar (g) 1.5 0.0 9.3 0.1 1.2 20.8 6.9 0.4 0.0 0.0 53.4 n/a n/a 0.6 0.0 94 16
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.9 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 1.4 3 0
    Threonine (g) 1.5 n/a 0.0 0.0 n/a 0.2 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 12.3 14 2
    Tocopherol, alpha (mg) 4.3 0.0 0.0 0.0 1.0 7.0 0.1 0.3 0.3 n/a 0.0 n/a n/a 3.1 4.4 20 3
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0.0 0.5 n/a 1.2 0.0 n/a n/a n/a n/a 0.3 n/a 2 0
    Total Fat (g) 3.0 1.1 0.2 0.1 0.1 0.9 0.0 2.3 0.1 0.0 0.0 n/a n/a 1.1 100.3 109 18
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.5 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 3.2 4 1
    Tyrosine (g) 1.0 n/a 0.0 0.0 n/a 0.1 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 9.5 11 2
    Valine (g) 2.4 n/a 0.0 0.0 n/a 0.1 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 13.7 16 3
    Vitamin A, IU (IU) 0.0 0.0 4.4 1.1 301.8 2,121.7 54.3 2.0 200.1 0.0 0.0 n/a n/a 2,372.0 0.0 5,057 843
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 15.1 107.8 3.4 0.1 10.0 0.0 0.0 n/a n/a 118.6 0.0 255 43
    Vitamin B-12 (mcg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 33.1 33 6
    Vitamin B-6 (mg) 1.0 0.0 0.3 0.1 0.1 0.5 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.2 5.7 8 1
    Vitamin C (mg) 3.6 0.0 16.3 3.7 33.2 34.3 8.9 0.4 0.0 0.3 0.0 n/a n/a 0.1 0.0 101 17
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Water (g) 285.8 468.2 196.0 7.0 25.7 446.5 54.0 0.3 0.1 56.4 0.7 n/a n/a 0.9 956.5 2,498 416
    Zinc (mg) 4.4 0.0 0.4 0.1 0.0 1.0 0.1 0.4 0.0 0.0 0.0 n/a n/a 0.3 58.7 66 11

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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