You are in: Home /
Lost? Site Map

Nutritional Facts: West Texas Beef & Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
pinto beans
2 cups (480g)
beef stock
2 (220g)
yellow onions
4 cloves (12g)
garlic
2 (28g)
jalapenos
2 cups (490g)
tomato sauce
1/4 cup (69g)
Worcestershire sauce
1 tablespoon (6g)
dry mustard
1/4 teaspoon (1g)
red chili pepper flakes
1/4 cup (60g)
red wine vinegar
1/4 cup (55g)
brown sugar
1 to taste (0g)
salt & freshly ground black pepper
1 teaspoon (5g)
liquid smoke
1 tablespoon (8g)
chili powder
3 lbs (1,361g)
beef brisket
Total 1 serving
Alanine (g) 1.9 n/a 0.0 0.0 n/a 0.2 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 17.0 19 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 2.2 n/a 0.2 0.1 n/a 0.2 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 17.8 21 3
Ash (g) 5.3 5.0 0.8 0.2 0.1 9.8 1.4 0.3 0.1 0.1 0.2 n/a n/a 0.9 13.9 38 6
Aspartic acid (g) 5.1 n/a 0.2 0.1 n/a 1.0 n/a 0.2 0.0 n/a n/a n/a n/a 0.1 25.8 32 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 208.8 28.8 50.6 21.7 3.4 63.7 73.6 16.8 2.2 3.6 45.7 n/a n/a 26.4 68.0 613 102
Calories 649.2 33.6 88.0 17.9 8.1 117.6 53.6 32.0 1.9 11.4 209.0 n/a n/a 22.6 2,109.2 3,354 559
Calories (kj) 2,724.0 139.2 365.2 74.8 33.3 490.0 224.1 133.9 8.0 47.2 874.5 n/a n/a 94.3 8,831.6 14,040 2,340
Carbohydrates (g) 119.0 0.2 20.5 4.0 1.8 26.4 13.4 1.8 0.3 0.2 53.9 n/a n/a 4.0 0.0 245 41
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 843.7 844 141
Copper (mg) 1.0 0.0 0.1 0.0 0.0 0.6 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 1.1 3 1
Cystine (g) 0.4 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 3.2 4 1
Dietary Fiber (g) 40.9 0.0 3.7 0.3 0.8 7.4 0.0 0.8 0.2 0.0 0.0 n/a n/a 2.8 0.0 57 9
Folate (mcg) 780.9 9.6 41.8 0.4 7.6 53.9 5.5 10.2 0.2 n/a 0.6 n/a n/a 2.2 95.3 1,008 168
Folate, DFE (mcg) 780.9 9.6 41.8 0.4 7.6 53.9 5.5 10.2 0.2 n/a 0.6 n/a n/a 2.2 95.3 1,008 168
Folate, food (mcg) 780.9 9.6 41.8 0.4 7.6 53.9 5.5 10.2 0.2 n/a 0.6 n/a n/a 2.2 95.3 1,008 168
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Fructose (g) 0.0 n/a 2.8 n/a 0.7 8.1 n/a 0.0 0.0 n/a 0.6 n/a n/a 0.3 n/a 13 2
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 4.3 n/a 0.4 11.4 n/a 0.2 0.0 n/a 0.7 n/a n/a 0.2 n/a 17 3
Glutamic acid (g) 6.6 n/a 0.6 0.1 n/a 3.2 n/a 0.3 0.0 n/a n/a n/a n/a 0.1 42.3 53 9
Glycine (g) 1.7 n/a 0.1 0.0 n/a 0.1 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 15.4 17 3
Histidine (g) 1.1 n/a 0.0 0.0 n/a 0.1 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 9.6 11 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 9.5 0.8 0.5 0.2 0.1 5.0 3.6 0.6 0.1 0.3 0.4 n/a n/a 1.4 26.1 49 8
Isoleucine (g) 1.9 n/a 0.0 0.0 n/a 0.1 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 12.7 15 2
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 3.5 n/a 0.1 0.0 n/a 0.2 n/a 0.1 0.0 n/a n/a n/a n/a 0.1 22.3 26 4
Lysine (g) 2.9 n/a 0.1 0.0 n/a 0.2 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 23.5 27 4
Magnesium (mg) 227.0 9.6 22.0 3.0 4.2 78.4 8.9 23.3 1.0 2.4 5.0 n/a n/a 11.9 313.0 710 118
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 2.1 0.0 0.3 0.2 0.0 0.5 n/a 0.2 0.0 0.0 0.0 n/a n/a 0.1 0.2 4 1
Methionine (g) 0.5 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 7.2 8 1
Monounsaturated Fat (g) 0.6 0.4 0.0 0.0 0.0 0.1 0.0 1.4 0.0 n/a 0.0 n/a n/a 0.3 47.1 50 8
Niacin (mg) 1.4 3.7 0.3 0.1 0.4 4.8 0.5 0.3 0.1 n/a 0.1 n/a n/a 0.9 53.6 66 11
Pantothenic acid (mg) 1.0 0.1 0.3 0.1 0.1 1.5 n/a 0.1 0.0 n/a 0.1 n/a n/a 0.1 4.8 8 1
Phenylalanine (g) 2.4 n/a 0.1 0.0 n/a 0.2 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 11.0 14 2
Phosphorus (mg) 667.4 62.4 63.8 18.4 7.3 127.4 41.3 52.2 2.0 4.8 2.2 n/a n/a 24.0 2,735.2 3,808 635
Phytosterols n/a n/a 33.0 n/a n/a n/a n/a 7.4 0.6 n/a n/a n/a n/a 6.6 n/a 48 8
Polyunsaturated Fat (g) 1.1 0.0 0.0 0.0 0.0 0.4 0.0 0.6 0.1 n/a 0.0 n/a n/a 0.6 3.1 6 1
Potassium (mg) 1,979.4 259.2 321.2 48.1 69.4 1,621.9 550.0 46.5 13.2 23.3 73.2 n/a n/a 156.0 4,490.6 9,652 1,609
Proline (g) 2.3 n/a 0.0 0.0 n/a 0.1 n/a 0.2 0.0 n/a n/a n/a n/a 0.1 12.5 15 3
Protein (g) 40.9 5.5 2.4 0.8 0.3 6.5 0.0 1.6 0.1 0.0 0.1 n/a n/a 1.1 282.0 341 57
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 1 0
Riboflavin (mg) 0.3 0.1 0.1 0.0 0.0 0.3 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.1 2.3 3 1
Saturated Fat (g) 0.6 0.5 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.2 35.2 37 6
Selenium (mcg) 28.1 3.4 1.1 1.7 0.1 1.0 0.3 13.1 0.1 n/a 0.7 n/a n/a 1.6 223.2 274 46
Serine (g) 2.6 n/a 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 10.8 14 2
Sodium (mg) 4.5 1,785.6 8.8 2.0 0.8 2,567.6 673.8 0.8 11.1 4.8 15.4 n/a n/a 131.2 1,075.0 6,281 1,047
Starch (g) 68.8 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 69 11
Sucrose (g) 1.5 n/a 2.2 n/a 0.0 1.3 n/a 0.2 0.0 n/a 52.0 n/a n/a 0.1 n/a 57 10
Sugar (g) 1.5 0.0 9.3 0.1 1.2 20.8 6.9 0.4 0.0 0.0 53.4 n/a n/a 0.6 0.0 94 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.9 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 1.4 3 0
Threonine (g) 1.5 n/a 0.0 0.0 n/a 0.2 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 12.3 14 2
Tocopherol, alpha (mg) 4.3 0.0 0.0 0.0 1.0 7.0 0.1 0.3 0.3 n/a 0.0 n/a n/a 3.1 4.4 20 3
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 0.5 n/a 1.2 0.0 n/a n/a n/a n/a 0.3 n/a 2 0
Total Fat (g) 3.0 1.1 0.2 0.1 0.1 0.9 0.0 2.3 0.1 0.0 0.0 n/a n/a 1.1 100.3 109 18
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.5 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 3.2 4 1
Tyrosine (g) 1.0 n/a 0.0 0.0 n/a 0.1 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 9.5 11 2
Valine (g) 2.4 n/a 0.0 0.0 n/a 0.1 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 13.7 16 3
Vitamin A, IU (IU) 0.0 0.0 4.4 1.1 301.8 2,121.7 54.3 2.0 200.1 0.0 0.0 n/a n/a 2,372.0 0.0 5,057 843
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 15.1 107.8 3.4 0.1 10.0 0.0 0.0 n/a n/a 118.6 0.0 255 43
Vitamin B-12 (mcg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 33.1 33 6
Vitamin B-6 (mg) 1.0 0.0 0.3 0.1 0.1 0.5 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.2 5.7 8 1
Vitamin C (mg) 3.6 0.0 16.3 3.7 33.2 34.3 8.9 0.4 0.0 0.3 0.0 n/a n/a 0.1 0.0 101 17
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Water (g) 285.8 468.2 196.0 7.0 25.7 446.5 54.0 0.3 0.1 56.4 0.7 n/a n/a 0.9 956.5 2,498 416
Zinc (mg) 4.4 0.0 0.4 0.1 0.0 1.0 0.1 0.4 0.0 0.0 0.0 n/a n/a 0.3 58.7 66 11

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to West Texas Beef & Beans.