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Nutritional Facts: Crock Pot Ham and Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
dried great northern beans
3 (9g)
garlic cloves
1 large (150g)
sweet onions
1/2 teaspoon (3g)
kosher salt
1/2 teaspoon (1g)
black pepper
1 tablespoon (4g)
parsley
1/4 teaspoon (1g)
ground cloves
1 lb (568g)
smoked ham
6 cups (1,422g)
water
Total 1 serving
Alanine (g) 4.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 6.1 0.1 0.2 0.0 0.0 0.0 n/a n/a n/a 6 2
Ash (g) 17.8 0.1 0.5 3.0 0.1 0.1 0.0 22.7 1.4 46 11
Aspartic acid (g) 12.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 794.5 16.3 34.5 0.7 5.1 5.2 3.6 90.9 42.7 993 248
Calories 1,539.1 13.4 60.0 0.0 2.9 1.4 1.8 925.8 0.0 2,544 636
Calories (kj) 6,442.3 56.1 249.0 0.0 12.1 5.7 7.5 3,873.8 0.0 10,646 2,662
Carbohydrates (g) 283.2 3.0 14.0 0.0 0.7 0.2 0.3 6.2 0.0 308 77
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 312.4 0.0 312 78
Copper (mg) 3.8 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 4 1
Cystine (g) 1.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 91.7 0.2 2.6 0.0 0.3 0.1 0.2 0.0 0.0 95 24
Folate (mcg) 2,188.3 0.3 28.5 0.0 0.2 5.8 0.5 n/a 0.0 2,224 556
Folate, DFE (mcg) 2,188.3 0.3 28.5 0.0 0.2 5.8 0.5 n/a 0.0 2,224 556
Folate, food (mcg) 2,188.3 0.3 28.5 0.0 0.2 5.8 0.5 n/a 0.0 2,224 556
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 1.9 n/a 0.0 n/a 0.0 n/a n/a 2 0
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.0 n/a 0.0 n/a 0.0 n/a n/a 3 1
Glutamic acid (g) 15.1 0.1 0.4 0.0 0.0 0.0 n/a n/a n/a 16 4
Glycine (g) 3.9 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 4 1
Histidine (g) 2.8 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 3 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 24.8 0.2 0.3 0.0 0.1 0.2 0.0 11.5 0.0 37 9
Isoleucine (g) 4.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 4 1
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 7.9 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 8 2
Lysine (g) 6.8 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 7 2
Magnesium (mg) 858.1 2.3 15.0 0.0 2.0 1.9 1.5 n/a 14.2 895 224
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 6.5 0.2 0.2 0.0 0.1 0.0 0.2 n/a 0.0 7 2
Methionine (g) 1.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Niacin (mg) 8.9 0.1 0.2 0.0 0.0 0.0 0.0 29.4 0.0 39 10
Pantothenic acid (mg) 5.0 0.1 0.2 0.0 0.0 0.0 n/a n/a 0.0 5 1
Phenylalanine (g) 5.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 5 1
Phosphorus (mg) 2,029.4 13.8 43.5 0.0 1.8 2.2 0.6 n/a 0.0 2,091 523
Phytosterols n/a n/a 22.5 0.0 1.1 0.2 1.4 n/a n/a 25 6
Polyunsaturated Fat (g) 2.2 0.0 0.0 0.0 0.0 0.0 0.0 6.2 0.0 9 2
Potassium (mg) 6,297.0 36.1 219.0 0.2 15.3 21.1 6.1 1,931.2 14.2 8,540 2,135
Proline (g) 4.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 4 1
Protein (g) 99.2 0.6 1.7 0.0 0.1 0.1 0.0 105.1 0.0 207 52
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 3 1
Saturated Fat (g) 1.6 0.0 0.1 0.0 0.0 0.0 0.0 17.6 0.0 19 5
Selenium (mcg) 58.6 1.3 0.8 0.0 0.1 0.0 0.0 n/a 0.0 61 15
Serine (g) 5.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 5 1
Sodium (mg) 63.6 1.5 6.0 1,162.7 0.2 2.1 1.3 7,844.1 42.7 9,124 2,281
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.5 n/a 0.0 n/a 0.0 n/a n/a 1 0
Sugar (g) 10.3 0.1 6.4 0.0 0.0 0.0 0.0 n/a 0.0 17 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 3.0 0.0 0.1 0.0 0.0 0.0 0.0 4.3 0.0 7 2
Threonine (g) 4.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 4 1
Tocopherol, alpha (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0 0
Total Fat (g) 5.2 0.0 0.2 0.0 0.0 0.0 0.1 52.8 0.0 58 15
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 2.8 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 3 1
Valine (g) 5.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 5 1
Vitamin A, IU (IU) 0.0 0.8 3.0 0.0 6.3 320.1 2.9 n/a 0.0 333 83
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.3 16.0 0.1 n/a 0.0 16 4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 2.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 2 1
Vitamin C (mg) 24.1 2.8 11.1 0.0 0.0 5.1 0.4 n/a 0.0 43 11
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 48.6 5.3 133.7 0.0 0.1 3.3 0.0 380.6 1,420.6 1,992 498
Zinc (mg) 10.5 0.1 0.3 0.0 0.0 0.0 0.0 n/a 0.0 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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