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    Nutritional Facts: Mexican Chocolate Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (125g)
    all-purpose flour
    2 teaspoons (5g)
    all-purpose flour
    1/3 cup (29g)
    dutch process cocoa
    1 teaspoon (3g)
    cinnamon
    3/4 teaspoon (3g)
    baking powder
    1/2 teaspoon (2g)
    baking soda
    1/4 (0g)
    salt
    1 cup (220g)
    light brown sugar
    1/4 cup (57g)
    unsalted butter
    3 large (99g)
    egg whites
    1 cup (245g)
    plain fat-free yogurt
    1 teaspoon (4g)
    vanilla extract
    1 large (50g)
    eggs
    1 tablespoon (15g)
    nonfat milk
    1 ounce (28g)
    mexican chocolate
    2 tablespoons (16g)
    powdered sugar
    Total 1 serving
    Alanine (g) 0.4 0.0 0.3 0.0 n/a n/a n/a n/a 0.0 0.7 0.6 n/a 0.4 0.0 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1 0
    Arginine (g) 0.5 0.0 0.3 0.0 n/a n/a n/a n/a 0.0 0.6 0.4 n/a 0.4 0.0 n/a n/a 2 0
    Ash (g) 0.6 0.0 1.7 0.1 2.5 0.8 n/a 1.0 0.0 0.6 2.9 0.0 0.5 0.1 0.4 0.0 11 1
    Aspartic acid (g) 0.5 0.0 0.6 0.0 n/a n/a n/a n/a 0.0 1.2 1.1 n/a 0.7 0.0 n/a n/a 4 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 65.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.0 0.0 70 9
    Calcium (mg) 18.8 0.7 36.7 26.2 254.1 0.0 n/a 182.6 13.6 6.9 487.6 0.5 28.0 18.3 9.6 0.2 1,084 135
    Calories 455.0 18.2 65.3 6.5 1.8 0.0 n/a 836.0 406.9 51.5 137.2 12.1 71.5 5.1 120.8 62.2 2,250 281
    Calories (kj) 1,903.8 76.1 272.6 27.0 7.3 0.0 n/a 3,498.0 1,701.9 213.8 570.9 50.6 299.5 21.3 505.2 260.3 9,409 1,176
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 95.4 3.8 16.6 2.1 0.8 0.0 n/a 215.8 0.0 0.7 18.8 0.5 0.4 0.7 21.9 16.0 394 49
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 122.0 0.0 4.9 0.0 186.0 0.3 0.0 0.0 313 39
    Copper (mg) 0.2 0.0 1.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 2 0
    Cystine (g) 0.3 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.3 0.1 n/a 0.1 0.0 n/a n/a 1 0
    Dietary Fiber (g) 3.4 0.1 9.5 1.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 16 2
    Folate (mcg) 32.5 1.3 9.2 0.2 0.0 0.0 n/a 2.2 1.7 4.0 29.4 0.0 23.5 0.8 1.4 0.0 106 13
    Folate, DFE (mcg) 32.5 1.3 9.2 0.2 0.0 0.0 n/a 2.2 1.7 4.0 29.4 0.0 23.5 0.8 1.4 0.0 106 13
    Folate, food (mcg) 32.5 1.3 9.2 0.2 0.0 0.0 n/a 2.2 1.7 4.0 29.4 0.0 23.5 0.8 1.4 0.0 106 13
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 n/a n/a n/a 2.4 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 3 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 3.0 n/a 0.3 n/a n/a 0.2 0.0 n/a 0.0 4 0
    Glutamic acid (g) 4.3 0.2 0.8 0.0 n/a n/a n/a n/a 0.1 1.5 2.7 n/a 0.8 0.1 n/a n/a 11 1
    Glycine (g) 0.5 0.0 0.3 0.0 n/a n/a n/a n/a 0.0 0.4 0.3 n/a 0.2 0.0 n/a n/a 2 0
    Histidine (g) 0.3 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.3 0.3 n/a 0.2 0.0 n/a n/a 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 1.5 0.1 4.0 0.2 0.4 0.0 n/a 1.6 0.0 0.1 0.2 0.0 0.9 0.0 0.6 0.0 9 1
    Isoleucine (g) 0.4 0.0 0.2 0.0 n/a n/a n/a n/a 0.0 0.7 0.8 n/a 0.3 0.0 n/a n/a 2 0
    Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 0.8 n/a 0.0 1 0
    Leucine (g) 0.9 0.0 0.3 0.0 n/a n/a n/a n/a 0.0 1.0 1.4 n/a 0.5 0.0 n/a n/a 4 1
    Lysine (g) 0.3 0.0 0.3 0.0 n/a n/a n/a n/a 0.0 0.8 1.3 n/a 0.5 0.0 n/a n/a 3 0
    Magnesium (mg) 27.5 1.1 142.9 1.6 1.3 0.0 n/a 19.8 1.1 10.9 46.6 0.5 6.0 1.7 26.9 0.0 288 36
    Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 0.9 0.0 1.1 0.5 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 3 0
    Methionine (g) 0.2 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.4 0.4 n/a 0.2 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.1 0.0 1.3 0.0 0.0 0.0 n/a 0.0 11.9 0.0 0.1 0.0 1.8 0.0 1.4 0.0 17 2
    Niacin (mg) 1.6 0.1 0.6 0.0 0.0 0.0 n/a 0.2 0.0 0.1 0.3 0.0 0.0 0.0 0.5 0.0 4 0
    Pantothenic acid (mg) 0.5 0.0 0.1 0.0 0.0 0.0 n/a 0.3 0.1 0.2 1.6 0.0 0.8 0.1 0.1 0.0 4 0
    Phenylalanine (g) 0.7 0.0 0.3 0.0 n/a n/a n/a n/a 0.0 0.7 0.8 n/a 0.3 0.0 n/a n/a 3 0
    Phosphorus (mg) 135.0 5.4 210.2 1.7 342.2 0.0 n/a 8.8 13.6 14.9 384.7 0.3 99.0 15.2 40.3 0.0 1,271 159
    Phytosterols n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Polyunsaturated Fat (g) 0.5 0.0 0.1 0.0 0.0 0.0 n/a 0.0 1.7 0.0 0.0 0.0 1.0 0.0 0.3 0.0 4 0
    Potassium (mg) 133.8 5.3 436.4 11.3 0.2 0.0 n/a 292.6 13.6 161.4 624.8 6.2 69.0 23.4 112.6 0.3 1,891 236
    Proline (g) 1.5 0.1 0.2 0.0 n/a n/a n/a n/a 0.0 0.4 1.7 n/a 0.3 0.1 n/a n/a 4 1
    Protein (g) 12.9 0.5 5.6 0.1 0.0 0.0 n/a 0.3 0.5 10.8 14.0 0.0 6.3 0.5 1.0 0.0 53 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 380.8 0.0 4.9 0.0 80.0 0.2 0.0 0.0 466 58
    Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.6 0.0 0.2 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.2 0.0 2.3 0.0 0.0 0.0 n/a 0.0 29.2 0.0 0.3 0.0 1.6 0.0 2.4 0.0 36 4
    Selenium (mcg) 42.4 1.7 4.1 0.1 0.0 0.0 n/a 2.6 0.6 19.8 8.8 0.0 15.4 0.5 0.5 0.1 97 12
    Serine (g) 0.6 0.0 0.2 0.0 n/a n/a n/a n/a 0.0 0.8 0.9 n/a 0.5 0.0 n/a n/a 3 0
    Sodium (mg) 2.5 0.1 6.0 0.3 272.3 629.3 n/a 61.6 6.2 164.3 188.7 0.4 71.0 6.3 0.9 0.3 1,410 176
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a n/a n/a 208.0 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 208 26
    Sugar (g) 0.3 0.0 0.5 0.1 0.0 0.0 n/a 213.4 0.0 0.7 18.8 0.5 0.2 0.8 19.7 15.6 271 34
    Theobromine (mg) 0.0 0.0 589.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65.5 0.0 655 82
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.4 0.0 0.2 0.0 n/a n/a n/a n/a 0.0 0.4 0.6 n/a 0.3 0.0 n/a n/a 2 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 1.3 0.0 0.0 0.0 0.5 0.0 0.1 0.0 2 0
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.3 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.3 0.0 n/a n/a 1 0
    Total Fat (g) 1.2 0.0 3.9 0.0 0.0 0.0 n/a 0.0 46.0 0.2 0.4 0.0 4.8 0.0 4.4 0.0 61 8
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.1 0.1 n/a 0.1 0.0 n/a n/a 1 0
    Tyrosine (g) 0.4 0.0 0.2 0.0 n/a n/a n/a n/a 0.0 0.5 0.7 n/a 0.2 0.0 n/a n/a 2 0
    Valine (g) 0.5 0.0 0.3 0.0 n/a n/a n/a n/a 0.0 0.8 1.2 n/a 0.4 0.0 n/a n/a 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 7.7 0.0 0.0 n/a 0.0 1,418.2 0.0 17.2 0.0 270.0 2.3 0.0 0.0 1,715 214
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.0 388.2 0.0 4.9 0.0 80.0 0.3 0.0 0.0 474 59
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 1.5 0.0 0.4 0.1 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 34.1 0.0 0.0 0.0 41.0 0.0 0.0 0.0 75 9
    Water (g) 14.9 0.6 0.9 0.3 0.1 0.0 n/a 2.9 10.2 86.7 208.8 2.2 38.1 13.6 0.5 0.0 380 47
    Zinc (mg) 0.9 0.0 2.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 2.4 0.0 0.6 0.1 0.4 0.0 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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