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Nutritional Facts: Mexican Chocolate Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
all-purpose flour
2 teaspoons (5g)
all-purpose flour
1/3 cup (29g)
dutch process cocoa
1 teaspoon (3g)
cinnamon
3/4 teaspoon (3g)
baking powder
1/2 teaspoon (2g)
baking soda
1/4 (0g)
salt
1 cup (220g)
light brown sugar
1/4 cup (57g)
unsalted butter
3 large (99g)
egg whites
1 cup (245g)
plain fat-free yogurt
1 teaspoon (4g)
vanilla extract
1 large (50g)
eggs
1 tablespoon (15g)
nonfat milk
1 ounce (28g)
mexican chocolate
2 tablespoons (16g)
powdered sugar
Total 1 serving
Alanine (g) 0.4 0.0 0.3 0.0 n/a n/a n/a n/a 0.0 0.7 0.6 n/a 0.4 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.5 0.0 0.3 0.0 n/a n/a n/a n/a 0.0 0.6 0.4 n/a 0.4 0.0 n/a n/a 2 0
Ash (g) 0.6 0.0 1.7 0.1 2.5 0.8 n/a 1.0 0.0 0.6 2.9 0.0 0.5 0.1 0.4 0.0 11 1
Aspartic acid (g) 0.5 0.0 0.6 0.0 n/a n/a n/a n/a 0.0 1.2 1.1 n/a 0.7 0.0 n/a n/a 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 65.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.0 0.0 70 9
Calcium (mg) 18.8 0.7 36.7 26.2 254.1 0.0 n/a 182.6 13.6 6.9 487.6 0.5 28.0 18.3 9.6 0.2 1,084 135
Calories 455.0 18.2 65.3 6.5 1.8 0.0 n/a 836.0 406.9 51.5 137.2 12.1 71.5 5.1 120.8 62.2 2,250 281
Calories (kj) 1,903.8 76.1 272.6 27.0 7.3 0.0 n/a 3,498.0 1,701.9 213.8 570.9 50.6 299.5 21.3 505.2 260.3 9,409 1,176
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 95.4 3.8 16.6 2.1 0.8 0.0 n/a 215.8 0.0 0.7 18.8 0.5 0.4 0.7 21.9 16.0 394 49
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 122.0 0.0 4.9 0.0 186.0 0.3 0.0 0.0 313 39
Copper (mg) 0.2 0.0 1.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 2 0
Cystine (g) 0.3 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.3 0.1 n/a 0.1 0.0 n/a n/a 1 0
Dietary Fiber (g) 3.4 0.1 9.5 1.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 16 2
Folate (mcg) 32.5 1.3 9.2 0.2 0.0 0.0 n/a 2.2 1.7 4.0 29.4 0.0 23.5 0.8 1.4 0.0 106 13
Folate, DFE (mcg) 32.5 1.3 9.2 0.2 0.0 0.0 n/a 2.2 1.7 4.0 29.4 0.0 23.5 0.8 1.4 0.0 106 13
Folate, food (mcg) 32.5 1.3 9.2 0.2 0.0 0.0 n/a 2.2 1.7 4.0 29.4 0.0 23.5 0.8 1.4 0.0 106 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a 2.4 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 3 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 3.0 n/a 0.3 n/a n/a 0.2 0.0 n/a 0.0 4 0
Glutamic acid (g) 4.3 0.2 0.8 0.0 n/a n/a n/a n/a 0.1 1.5 2.7 n/a 0.8 0.1 n/a n/a 11 1
Glycine (g) 0.5 0.0 0.3 0.0 n/a n/a n/a n/a 0.0 0.4 0.3 n/a 0.2 0.0 n/a n/a 2 0
Histidine (g) 0.3 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.3 0.3 n/a 0.2 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.5 0.1 4.0 0.2 0.4 0.0 n/a 1.6 0.0 0.1 0.2 0.0 0.9 0.0 0.6 0.0 9 1
Isoleucine (g) 0.4 0.0 0.2 0.0 n/a n/a n/a n/a 0.0 0.7 0.8 n/a 0.3 0.0 n/a n/a 2 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 0.8 n/a 0.0 1 0
Leucine (g) 0.9 0.0 0.3 0.0 n/a n/a n/a n/a 0.0 1.0 1.4 n/a 0.5 0.0 n/a n/a 4 1
Lysine (g) 0.3 0.0 0.3 0.0 n/a n/a n/a n/a 0.0 0.8 1.3 n/a 0.5 0.0 n/a n/a 3 0
Magnesium (mg) 27.5 1.1 142.9 1.6 1.3 0.0 n/a 19.8 1.1 10.9 46.6 0.5 6.0 1.7 26.9 0.0 288 36
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.9 0.0 1.1 0.5 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 3 0
Methionine (g) 0.2 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.4 0.4 n/a 0.2 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 1.3 0.0 0.0 0.0 n/a 0.0 11.9 0.0 0.1 0.0 1.8 0.0 1.4 0.0 17 2
Niacin (mg) 1.6 0.1 0.6 0.0 0.0 0.0 n/a 0.2 0.0 0.1 0.3 0.0 0.0 0.0 0.5 0.0 4 0
Pantothenic acid (mg) 0.5 0.0 0.1 0.0 0.0 0.0 n/a 0.3 0.1 0.2 1.6 0.0 0.8 0.1 0.1 0.0 4 0
Phenylalanine (g) 0.7 0.0 0.3 0.0 n/a n/a n/a n/a 0.0 0.7 0.8 n/a 0.3 0.0 n/a n/a 3 0
Phosphorus (mg) 135.0 5.4 210.2 1.7 342.2 0.0 n/a 8.8 13.6 14.9 384.7 0.3 99.0 15.2 40.3 0.0 1,271 159
Phytosterols n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.5 0.0 0.1 0.0 0.0 0.0 n/a 0.0 1.7 0.0 0.0 0.0 1.0 0.0 0.3 0.0 4 0
Potassium (mg) 133.8 5.3 436.4 11.3 0.2 0.0 n/a 292.6 13.6 161.4 624.8 6.2 69.0 23.4 112.6 0.3 1,891 236
Proline (g) 1.5 0.1 0.2 0.0 n/a n/a n/a n/a 0.0 0.4 1.7 n/a 0.3 0.1 n/a n/a 4 1
Protein (g) 12.9 0.5 5.6 0.1 0.0 0.0 n/a 0.3 0.5 10.8 14.0 0.0 6.3 0.5 1.0 0.0 53 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 380.8 0.0 4.9 0.0 80.0 0.2 0.0 0.0 466 58
Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.6 0.0 0.2 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.0 2.3 0.0 0.0 0.0 n/a 0.0 29.2 0.0 0.3 0.0 1.6 0.0 2.4 0.0 36 4
Selenium (mcg) 42.4 1.7 4.1 0.1 0.0 0.0 n/a 2.6 0.6 19.8 8.8 0.0 15.4 0.5 0.5 0.1 97 12
Serine (g) 0.6 0.0 0.2 0.0 n/a n/a n/a n/a 0.0 0.8 0.9 n/a 0.5 0.0 n/a n/a 3 0
Sodium (mg) 2.5 0.1 6.0 0.3 272.3 629.3 n/a 61.6 6.2 164.3 188.7 0.4 71.0 6.3 0.9 0.3 1,410 176
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a 208.0 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 208 26
Sugar (g) 0.3 0.0 0.5 0.1 0.0 0.0 n/a 213.4 0.0 0.7 18.8 0.5 0.2 0.8 19.7 15.6 271 34
Theobromine (mg) 0.0 0.0 589.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65.5 0.0 655 82
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.4 0.0 0.2 0.0 n/a n/a n/a n/a 0.0 0.4 0.6 n/a 0.3 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 1.3 0.0 0.0 0.0 0.5 0.0 0.1 0.0 2 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.3 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.3 0.0 n/a n/a 1 0
Total Fat (g) 1.2 0.0 3.9 0.0 0.0 0.0 n/a 0.0 46.0 0.2 0.4 0.0 4.8 0.0 4.4 0.0 61 8
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.1 0.1 n/a 0.1 0.0 n/a n/a 1 0
Tyrosine (g) 0.4 0.0 0.2 0.0 n/a n/a n/a n/a 0.0 0.5 0.7 n/a 0.2 0.0 n/a n/a 2 0
Valine (g) 0.5 0.0 0.3 0.0 n/a n/a n/a n/a 0.0 0.8 1.2 n/a 0.4 0.0 n/a n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 7.7 0.0 0.0 n/a 0.0 1,418.2 0.0 17.2 0.0 270.0 2.3 0.0 0.0 1,715 214
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.0 388.2 0.0 4.9 0.0 80.0 0.3 0.0 0.0 474 59
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 1.5 0.0 0.4 0.1 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 34.1 0.0 0.0 0.0 41.0 0.0 0.0 0.0 75 9
Water (g) 14.9 0.6 0.9 0.3 0.1 0.0 n/a 2.9 10.2 86.7 208.8 2.2 38.1 13.6 0.5 0.0 380 47
Zinc (mg) 0.9 0.0 2.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 2.4 0.0 0.6 0.1 0.4 0.0 7 1

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