Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
20 (320g) chocolate chip cookies |
12 (192g) chocolate chip cookies |
18 ounces (511g) yellow cake mix |
1 1/4 cups (296g) water |
1/2 cup (113g) margarine |
3 (150g) eggs |
1/2 cup (115g) sour cream |
1/2 cup (55g) pecans |
1/2 cup (43g) coconut |
1/4 cup (55g) brown sugar |
1 teaspoon (3g) cinnamon |
1/3 cup (75g) margarine |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.4 | 0.7 | n/a | 0.0 | 1.1 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.2 | 0.7 | 0.8 | n/a | 0.0 | 1.2 | 0.1 | 0.6 | 0.5 | n/a | 0.0 | 0.0 | 5 | 0 |
| Ash (g) | 4.8 | 2.9 | 11.8 | 0.3 | 2.3 | 1.6 | 1.0 | 0.8 | 0.8 | 0.2 | 0.1 | 1.5 | 28 | 1 |
| Aspartic acid (g) | 1.4 | 0.8 | 1.1 | n/a | 0.1 | 2.0 | 0.3 | 0.5 | 0.3 | n/a | 0.0 | 0.0 | 6 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48.5 | n/a | n/a | n/a | n/a | 49 | 2 |
| Caffeine (mg) | 51.2 | 30.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 82 | 3 |
| Calcium (mg) | 124.8 | 74.9 | 690.1 | 8.9 | 33.8 | 84.0 | 126.5 | 38.2 | 11.1 | 45.7 | 26.2 | 22.5 | 1,287 | 54 |
| Calories | 1,561.6 | 937.0 | 2,208.4 | 0.0 | 811.0 | 214.5 | 222.0 | 376.6 | 281.2 | 209.0 | 6.5 | 540.1 | 7,368 | 307 |
| Calories (kj) | 6,534.4 | 3,920.6 | 9,237.4 | 0.0 | 3,391.9 | 898.5 | 930.4 | 1,574.5 | 1,176.2 | 874.5 | 27.0 | 2,259.0 | 30,824 | 1,284 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 186.9 | 112.1 | 399.2 | 0.0 | 1.0 | 1.1 | 3.3 | 7.6 | 10.1 | 53.9 | 2.1 | 0.7 | 778 | 32 |
| Cholesterol (mg) | 102.4 | 61.4 | 10.2 | 0.0 | 0.0 | 558.0 | 59.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 792 | 33 |
| Copper (mg) | 1.2 | 0.7 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | n/a | 4 | 0 |
| Cystine (g) | 0.4 | 0.2 | 0.4 | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 9.0 | 5.4 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 6.9 | 0.0 | 1.4 | 0.0 | 34 | 1 |
| Folate (mcg) | 105.6 | 63.4 | 531.6 | 0.0 | 1.1 | 70.5 | 8.1 | 12.0 | 3.8 | 0.6 | 0.2 | 0.8 | 798 | 33 |
| Folate, DFE (mcg) | 150.4 | 90.2 | 874.2 | 0.0 | 1.1 | 70.5 | 8.1 | 12.0 | 3.8 | 0.6 | 0.2 | 0.8 | 1,212 | 50 |
| Folate, food (mcg) | 41.6 | 25.0 | 46.0 | 0.0 | 1.1 | 70.5 | 8.1 | 12.0 | 3.8 | 0.6 | 0.2 | 0.8 | 210 | 9 |
| Folic acid (mcg) | 64.0 | 38.4 | 485.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 588 | 25 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | 1 | 0 |
| Glutamic acid (g) | 4.1 | 2.5 | 6.6 | n/a | 0.2 | 2.5 | 0.7 | 1.0 | 0.7 | n/a | 0.0 | 0.1 | 18 | 1 |
| Glycine (g) | 0.7 | 0.4 | 0.7 | n/a | 0.0 | 0.6 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 3 | 0 |
| Histidine (g) | 0.4 | 0.2 | 0.5 | n/a | 0.0 | 0.5 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 7.9 | 4.7 | 7.7 | 0.0 | 0.0 | 2.6 | 0.2 | 1.4 | 1.4 | 0.4 | 0.2 | 0.0 | 26 | 1 |
| Isoleucine (g) | 0.7 | 0.4 | 1.0 | n/a | 0.1 | 1.0 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 4 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Leucine (g) | 1.3 | 0.8 | 1.7 | n/a | 0.1 | 1.6 | 0.3 | 0.3 | 0.2 | n/a | 0.0 | 0.1 | 6 | 0 |
| Lysine (g) | 0.7 | 0.4 | 1.0 | n/a | 0.1 | 1.4 | 0.3 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 4 | 0 |
| Magnesium (mg) | 176.0 | 105.6 | 51.1 | 3.0 | 3.4 | 18.0 | 11.5 | 65.9 | 38.3 | 5.0 | 1.6 | 2.3 | 482 | 20 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 2.1 | 1.3 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 2.5 | 1.2 | 0.0 | 0.5 | n/a | 9 | 0 |
| Methionine (g) | 0.3 | 0.2 | 0.4 | n/a | 0.0 | 0.6 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 33.2 | 19.9 | 24.8 | 0.0 | 44.3 | 5.5 | 5.8 | 22.2 | 1.2 | 0.0 | 0.0 | 29.5 | 187 | 8 |
| Niacin (mg) | 4.4 | 2.6 | 9.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 0.3 | 0.1 | 0.0 | 0.0 | 17 | 1 |
| Pantothenic acid (mg) | 0.8 | 0.5 | 1.9 | 0.0 | 0.1 | 2.3 | 0.4 | 0.5 | 0.3 | 0.1 | 0.0 | 0.1 | 7 | 0 |
| Phenylalanine (g) | 0.9 | 0.5 | 1.0 | n/a | 0.0 | 1.0 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 4 | 0 |
| Phosphorus (mg) | 320.0 | 192.0 | 1,584.7 | 0.0 | 25.9 | 297.0 | 132.3 | 151.0 | 87.8 | 2.2 | 1.7 | 17.3 | 2,812 | 117 |
| Phytosterols | n/a | n/a | n/a | n/a | 164.7 | n/a | n/a | 55.6 | n/a | n/a | 0.7 | 109.7 | 331 | 14 |
| Polyunsaturated Fat (g) | 26.9 | 16.1 | 22.4 | 0.0 | 23.6 | 2.9 | 1.0 | 11.8 | 0.3 | 0.0 | 0.0 | 15.7 | 121 | 5 |
| Potassium (mg) | 716.8 | 430.1 | 419.2 | 3.0 | 47.4 | 207.0 | 162.2 | 223.5 | 231.3 | 73.2 | 11.3 | 31.6 | 2,556 | 107 |
| Proline (g) | 1.3 | 0.8 | 2.4 | n/a | 0.1 | 0.8 | 0.3 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 6 | 0 |
| Protein (g) | 18.2 | 10.9 | 22.5 | 0.0 | 1.0 | 18.8 | 2.4 | 5.0 | 2.9 | 0.1 | 0.1 | 0.7 | 83 | 3 |
| Retinol (mcg) | 416.0 | 249.6 | 0.0 | 0.0 | 866.3 | 240.0 | 200.1 | 0.0 | 0.0 | 0.0 | 0.0 | 577.0 | 2,549 | 106 |
| Riboflavin (mg) | 0.6 | 0.3 | 1.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 25.8 | 15.5 | 8.9 | 0.0 | 18.8 | 4.7 | 13.2 | 3.4 | 24.4 | 0.0 | 0.0 | 12.5 | 127 | 5 |
| Selenium (mcg) | 35.5 | 21.3 | 15.3 | 0.0 | 0.0 | 46.1 | 3.0 | 2.1 | 7.9 | 0.7 | 0.1 | 0.0 | 132 | 5 |
| Serine (g) | 1.0 | 0.6 | 1.2 | n/a | 0.1 | 1.5 | 0.2 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 5 | 0 |
| Sodium (mg) | 1,155.2 | 693.1 | 3,358.6 | 8.9 | 1,063.7 | 213.0 | 92.0 | 0.0 | 15.8 | 15.4 | 0.3 | 708.4 | 7,324 | 305 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2.1 | n/a | 52.0 | 0.0 | n/a | 54 | 2 |
| Sugar | n/a | n/a | 221.5 | 0.0 | 0.0 | 0.6 | 4.0 | 2.2 | 3.1 | 53.4 | 0.1 | 0.0 | 285 | 12 |
| Theobromine (mg) | 406.4 | 243.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 650 | 27 |
| Thiamin (mg) | 0.6 | 0.4 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.6 | 0.4 | 0.7 | n/a | 0.0 | 0.8 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 3 | 0 |
| Tocopherol, alpha | n/a | n/a | 4.7 | 0.0 | 3.5 | 1.6 | 0.5 | 0.8 | 0.2 | 0.0 | 0.1 | 2.3 | 14 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.0 | 13.3 | n/a | n/a | 0.3 | n/a | 14 | 1 |
| Total Fat (g) | 90.6 | 54.3 | 59.3 | 0.0 | 90.8 | 14.3 | 22.7 | 39.2 | 27.5 | 0.0 | 0.0 | 60.5 | 459 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | 0.3 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.4 | 0.7 | n/a | 0.0 | 0.7 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 3 | 0 |
| Valine (g) | 0.9 | 0.5 | 1.1 | n/a | 0.1 | 1.3 | 0.2 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 5 | 0 |
| Vitamin A, IU (IU) | 2,185.6 | 1,311.4 | 5.1 | 0.0 | 4,034.9 | 810.0 | 716.5 | 30.5 | 0.0 | 0.0 | 7.7 | 2,687.2 | 11,789 | 491 |
| Vitamin A, RAE (mcg) | 457.6 | 274.6 | 0.0 | 0.0 | 923.8 | 240.0 | 202.4 | 1.6 | 0.0 | 0.0 | 0.4 | 615.3 | 2,716 | 113 |
| Vitamin B-12 (mcg) | 0.3 | 0.2 | 0.5 | 0.0 | 0.1 | 1.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.2 | 0.4 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 1.0 | 0.6 | 1.0 | 0.0 | 0.2 | 0.0 | 1.0 | 0.6 | 0.6 | 0.0 | 0.1 | 0.2 | 5 | 0 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | n/a | 123.0 | 16.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 139 | 6 |
| Water (g) | 18.2 | 10.9 | 18.9 | 296.0 | 17.7 | 114.2 | 85.6 | 1.9 | 1.3 | 0.7 | 0.3 | 11.8 | 578 | 24 |
| Zinc (mg) | 3.0 | 1.8 | 1.4 | 0.0 | 0.0 | 1.9 | 0.4 | 2.5 | 0.9 | 0.0 | 0.0 | 0.0 | 12 | 0 |
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