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Nutritional Facts: Chocolate Pudding Pops (w/ Rocky Road Option)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (488g)
milk
4 ounces (113g)
instant chocolate pudding mix
1 cup (75g)
non-dairy whipped topping
Total 1 serving
Alanine (g) 0.6 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 0.6 n/a 0.0 1 0
Ash (g) 3.5 5.3 0.1 9 1
Aspartic acid (g) 1.2 n/a 0.1 1 0
Caffeine n/a 7.9 0.0 8 1
Calcium (mg) 580.7 13.6 4.5 599 100
Calories 312.3 428.1 238.5 979 163
Calories (kj) 1,307.8 1,790.6 999.0 4,097 683
Carbohydrates (g) 22.7 99.6 17.3 140 23
Cholesterol (mg) 68.3 0.0 0.0 68 11
Copper (mg) 0.0 0.4 0.0 0 0
Cystine (g) 0.1 n/a 0.0 0 0
Dietary Fiber (g) 0.0 4.1 0.0 4 1
Folate (mcg) 24.4 3.4 0.0 28 5
Folate, DFE (mcg) 24.4 3.4 0.0 28 5
Folate, food (mcg) 24.4 3.4 0.0 28 5
Folic acid (mcg) 0.0 0.0 0.0 0 0
Glutamic acid (g) 3.4 n/a 0.2 4 1
Glycine (g) 0.3 n/a 0.0 0 0
Histidine (g) 0.4 n/a 0.0 0 0
Iron (mg) 0.2 1.5 0.1 2 0
Isoleucine (g) 1.0 n/a 0.1 1 0
Leucine (g) 1.6 n/a 0.1 2 0
Lysine (g) 1.3 n/a 0.1 1 0
Magnesium (mg) 63.4 51.0 1.5 116 19
Manganese (mg) 0.0 0.4 0.0 0 0
Methionine (g) 0.4 n/a 0.0 0 0
Monounsaturated Fat (g) 5.2 0.6 1.2 7 1
Niacin (mg) 0.4 0.3 0.0 1 0
Pantothenic acid (mg) 1.5 0.0 0.0 2 0
Phenylalanine (g) 0.8 n/a 0.1 1 0
Phosphorus (mg) 453.8 81.5 6.0 541 90
Phytosterols (mg) 0.0 n/a 17.3 17 3
Polyunsaturated Fat (g) 0.7 0.4 0.4 1 0
Potassium (mg) 736.9 267.3 13.5 1,018 170
Proline (g) 1.6 n/a 0.1 2 0
Protein (g) 16.0 2.6 0.9 20 3
Retinol (mcg) 151.3 0.0 0.0 151 25
Riboflavin (mg) 0.8 0.1 0.0 1 0
Saturated Fat (g) 11.1 0.9 16.3 28 5
Selenium (mcg) 9.8 2.8 1.6 14 2
Serine (g) 0.9 n/a 0.1 1 0
Sodium (mg) 239.1 1,618.4 18.8 1,876 313
Sugar n/a 76.9 17.3 94 16
Theobromine n/a 277.5 0.0 277 46
Thiamin (mg) 0.2 0.0 0.0 0 0
Threonine (g) 0.7 n/a 0.0 1 0
Tocopherol, alpha n/a 0.1 0.7 1 0
Total Fat (g) 17.9 2.2 19.0 39 6
Tryptophan (g) 0.2 n/a 0.0 0 0
Tyrosine (g) 0.8 n/a 0.1 1 0
Valine (g) 1.1 n/a 0.1 1 0
Vitamin A, IU (IU) 673.4 0.0 107.3 781 130
Vitamin A, RAE (mcg) 161.0 0.0 5.3 166 28
Vitamin B-12 (mcg) 1.8 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0 0
Vitamin C (mg) 7.3 0.0 0.0 7 1
Vitamin D n/a 0.0 0.0 0 0
Water (g) 427.9 3.6 37.7 469 78
Zinc (mg) 1.9 0.7 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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