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Nutritional Facts: Southwestern Caesar Salad With Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (118g)
caesar salad dressing
2 teaspoons (2g)
taco seasoning mix
9 cups (423g)
romaine lettuce
1/2 cup (20g)
garlic-flavored croutons
1/4 cup (25g)
fresh parmesan cheese
9 ounces (255g)
cooked chicken breasts
4 slices (32g)
bacon
Total 1 serving
Alanine n/a n/a 0.2 0.1 0.3 4.3 0.2 5 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.2 0.1 0.4 4.7 0.2 6 1
Ash (g) 2.8 0.7 2.5 0.8 2.0 2.5 0.8 12 3
Aspartic acid n/a n/a 0.6 0.1 0.7 6.8 0.3 8 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 56.4 n/a 139.6 19.2 277.3 35.7 1.9 530 133
Calories 636.9 3.3 71.9 93.0 107.8 502.7 146.6 1,562 391
Calories (kj) 2,662.6 13.9 304.6 389.2 451.3 2,102.6 613.8 6,538 1,634
Carbohydrates (g) 3.9 1.0 13.9 12.7 1.0 0.0 0.2 33 8
Cholesterol (mg) 45.8 0.0 0.0 1.4 22.0 214.3 21.8 305 76
Copper (mg) 0.0 n/a 0.2 0.0 0.1 0.1 0.0 0 0
Cystine n/a n/a 0.0 0.0 0.0 1.0 0.0 1 0
Dietary Fiber (g) 0.6 0.3 8.9 1.0 0.0 0.0 0.0 11 3
Folate (mcg) 2.4 n/a 575.3 21.0 2.5 10.2 0.6 612 153
Folate, DFE (mcg) 2.4 n/a 575.3 30.2 2.5 10.2 0.6 621 155
Folate, food (mcg) 2.4 n/a 575.3 8.0 2.5 10.2 0.6 599 150
Folic acid (mcg) 0.0 n/a 0.0 13.0 0.0 0.0 0.0 13 3
Fructose n/a n/a 3.4 n/a 0.0 n/a n/a 3 1
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.6 n/a 0.0 n/a n/a 2 0
Glutamic acid n/a n/a 0.8 0.7 2.2 11.2 0.5 15 4
Glycine n/a n/a 0.2 0.1 0.2 4.4 0.3 5 1
Histidine n/a n/a 0.1 0.0 0.3 2.3 0.1 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.1 0 0
Iron (mg) 1.3 0.1 4.1 0.6 0.2 2.7 0.2 9 2
Isoleucine n/a n/a 0.2 0.1 0.5 3.9 0.2 5 1
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a n/a 0.3 0.2 0.9 5.6 0.3 7 2
Lysine n/a n/a 0.3 0.1 0.7 6.3 0.3 8 2
Magnesium (mg) 2.4 n/a 59.2 8.4 9.5 68.9 3.8 152 38
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.7 0.1 0.0 0.0 0.0 1 0
Methionine n/a n/a 0.1 0.0 0.3 2.1 0.1 2 1
Monounsaturated Fat (g) 15.9 n/a 0.1 1.9 2.1 7.7 6.4 34 9
Niacin (mg) 0.0 n/a 1.3 0.9 0.0 32.4 1.2 36 9
Pantothenic acid (mg) 0.1 n/a 0.6 0.2 0.1 2.4 0.2 4 1
Phenylalanine n/a n/a 0.3 0.1 0.5 3.0 0.1 4 1
Phosphorus (mg) 22.3 n/a 126.9 28.0 182.3 546.1 60.2 966 241
Polyunsaturated Fat (g) 38.6 n/a 0.7 0.5 0.3 4.2 1.5 46 11
Potassium (mg) 34.1 n/a 1,044.8 36.2 31.3 625.2 66.6 1,838 460
Proline n/a n/a 0.2 0.2 1.2 3.4 0.2 5 1
Protein (g) 2.5 0.0 5.2 2.2 9.6 76.0 3.7 99 25
Retinol (mcg) 10.6 n/a 0.0 1.4 55.8 71.4 3.5 143 36
Riboflavin (mg) 0.0 n/a 0.3 0.1 0.1 0.3 0.0 1 0
Saturated Fat (g) 10.3 0.0 0.2 1.0 4.3 5.6 4.8 26 7
Selenium (mcg) 1.9 n/a 1.7 5.8 4.4 63.0 6.5 83 21
Serine n/a n/a 0.2 0.1 0.6 2.7 0.1 4 1
Sodium (mg) 1,420.6 142.5 33.8 217.8 382.3 181.2 266.6 2,645 661
Starch n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Sugar (g) 3.3 0.3 5.0 0.9 0.2 0.0 0.0 10 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.3 0.1 0.0 0.2 0.1 1 0
Threonine n/a n/a 0.2 0.1 0.4 3.2 0.1 4 1
Tocopherol, alpha (mg) 5.6 n/a 0.5 0.1 0.1 0.7 0.1 7 2
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 1.5 n/a n/a n/a 0.0 2 0
Total Fat (g) 68.0 0.0 1.3 3.7 7.2 19.9 14.4 114 29
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a n/a 0.0 0.0 0.1 0.9 0.0 1 0
Tyrosine n/a n/a 0.1 0.1 0.6 2.5 0.1 3 1
Valine n/a n/a 0.2 0.1 0.6 3.7 0.2 5 1
Vitamin A, IU (IU) 40.0 165.7 36,843.3 6.4 216.3 237.3 11.8 37,521 9,380
Vitamin A, RAE (mcg) 10.6 n/a 1,844.3 1.4 57.3 71.4 3.5 1,988 497
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.6 0.8 0.2 2 0
Vitamin B-6 (mg) 0.0 n/a 0.3 0.0 0.0 1.4 0.1 2 0
Vitamin C (mg) 0.4 0.8 16.9 0.0 0.0 0.0 0.0 18 5
Vitamin D (IU) 5.9 n/a 0.0 0.0 5.3 12.8 20.2 44 11
Water (g) 40.3 0.1 400.2 0.7 5.2 159.3 12.9 619 155
Zinc (mg) 0.1 n/a 1.0 0.2 1.0 2.6 0.4 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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