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Nutritional Facts: Chilled Cream of Celery Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (711g)
water
3 1/2 cups (354g)
celery
1 cup (160g)
onions
1/2 teaspoon (1g)
caraway seeds
1 cup (245g)
buttermilk
Total 1 serving
Alanine n/a 0.1 0.0 0.0 0.3 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.2 0.0 0.3 1 0
Ash (g) 0.7 2.7 0.6 0.1 2.2 6 3
Aspartic acid n/a 0.4 0.1 0.0 0.6 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 21.3 141.4 36.8 7.2 284.2 491 245
Calories 0.0 56.6 64.0 3.5 98.0 222 111
Calories (kj) 0.0 236.8 265.6 14.6 414.1 931 466
Carbohydrates (g) 0.0 10.5 14.9 0.5 11.7 38 19
Cholesterol (mg) 0.0 0.0 0.0 0.0 9.8 10 5
Copper (mg) 0.1 0.1 0.1 0.0 0.0 0 0
Cystine n/a 0.0 0.0 0.0 0.1 0 0
Dietary Fiber (g) 0.0 5.7 2.7 0.4 0.0 9 4
Folate (mcg) 0.0 127.3 30.4 0.1 12.3 170 85
Folate, DFE (mcg) 0.0 127.3 30.4 0.1 12.3 170 85
Folate, food (mcg) 0.0 127.3 30.4 0.1 12.3 170 85
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.8 2.1 n/a n/a 4 2
Galactose n/a 2.3 0.0 n/a n/a 2 1
Glucose (dextrose) n/a 1.9 3.2 n/a n/a 5 3
Glutamic acid n/a 0.3 0.4 0.0 1.6 2 1
Glycine n/a 0.1 0.0 0.0 0.2 0 0
Histidine n/a 0.0 0.0 0.0 0.2 0 0
Iron (mg) 0.0 0.7 0.3 0.2 0.1 1 1
Isoleucine n/a 0.1 0.0 0.0 0.5 1 0
Lactose n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.1 0.0 0.0 0.8 1 0
Lysine n/a 0.1 0.1 0.0 0.7 1 0
Magnesium (mg) 7.1 38.9 16.0 2.7 27.0 92 46
Maltose n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.4 0.2 0.0 0.0 1 0
Methionine n/a 0.0 0.0 0.0 0.2 0 0
Monounsaturated Fat (g) 0.0 0.1 0.0 0.1 0.6 1 0
Niacin (mg) 0.0 1.1 0.2 0.0 0.1 1 1
Pantothenic acid (mg) 0.0 0.9 0.2 n/a 0.7 2 1
Phenylalanine n/a 0.1 0.0 0.0 0.4 1 0
Phosphorus (mg) 0.0 84.8 46.4 6.0 218.1 355 178
Phytosterols n/a 21.2 24.0 0.8 n/a 46 23
Polyunsaturated Fat (g) 0.0 0.3 0.0 0.0 0.1 0 0
Potassium (mg) 7.1 919.1 233.6 14.2 370.0 1,544 772
Proline n/a 0.1 0.0 0.0 0.8 1 0
Protein (g) 0.0 2.4 1.8 0.2 8.1 13 6
Retinol (mcg) 0.0 0.0 0.0 0.0 31.9 32 16
Riboflavin (mg) 0.0 0.2 0.0 0.0 0.4 1 0
Saturated Fat (g) 0.0 0.1 0.1 0.0 1.3 2 1
Selenium (mcg) 0.0 1.4 0.8 0.1 4.9 7 4
Serine n/a 0.1 0.0 0.0 0.4 1 0
Sodium (mg) 21.3 282.8 6.4 0.2 257.3 568 284
Starch n/a 0.0 0.0 n/a n/a 0 0
Sucrose n/a 0.4 1.6 n/a n/a 2 1
Sugar (g) 0.0 6.5 6.8 0.0 11.7 25 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.1 0 0
Threonine n/a 0.1 0.0 0.0 0.4 0 0
Tocopherol, alpha (mg) 0.0 1.0 0.0 0.0 0.1 1 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.1 0 0
Total Fat (g) 0.0 0.6 0.2 0.2 2.2 3 2
Tryptophan n/a 0.0 0.0 0.0 0.1 0 0
Tyrosine n/a 0.0 0.0 0.0 0.3 0 0
Valine n/a 0.1 0.0 0.0 0.6 1 0
Vitamin A, IU (IU) 0.0 1,587.2 3.2 3.8 115.2 1,709 855
Vitamin A, RAE (mcg) 0.0 77.8 0.0 0.2 34.3 112 56
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.5 1 0
Vitamin B-6 (mg) 0.0 0.3 0.2 0.0 0.1 1 0
Vitamin C (mg) 0.0 11.0 11.8 0.2 2.5 25 13
Vitamin D (IU) 0.0 0.0 0.0 0.0 2.5 2 1
Water (g) 710.3 337.3 142.6 0.1 220.8 1,411 706
Zinc (mg) 0.0 0.5 0.3 0.1 1.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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