Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 large (100g) eggs |
1/2 cup (122g) milk |
1/4 cup (57g) butter |
1/4 cup (59g) water |
1 teaspoon (6g) salt |
3 1/4 cups (406g) bread flour |
1/2 cup (100g) sugar |
1 tablespoon (6g) lemons, rind of |
2 teaspoons (8g) bread machine yeast |
1/2 cup (114g) almond paste |
1/4 cup (31g) bread flour |
1 large (50g) eggs |
1/4 cup (27g) slivered almonds |
1 (0g) cloves |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 1.3 | n/a | n/a | 0.2 | n/a | 0.1 | 0.4 | 0.3 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.8 | 0.1 | 0.0 | n/a | 0.0 | 1.7 | n/a | n/a | 0.2 | n/a | 0.1 | 0.4 | 0.7 | n/a | 4 | 0 |
| Ash (g) | 1.1 | 0.9 | 1.2 | 0.1 | 6.0 | 1.9 | 0.0 | 0.0 | 0.5 | 1.6 | 0.1 | 0.5 | 0.8 | n/a | 15 | 1 |
| Aspartic acid (g) | 1.3 | 0.3 | 0.0 | n/a | 0.0 | 1.8 | n/a | n/a | 0.3 | n/a | 0.1 | 0.7 | 0.8 | n/a | 5 | 0 |
| Beta-sitosterol | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 35.6 | n/a | 38 | 3 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 56.0 | 145.2 | 13.6 | 1.8 | 1.4 | 60.9 | 1.0 | 8.0 | 2.4 | 195.2 | 4.7 | 28.0 | 71.3 | n/a | 590 | 49 |
| Calories | 143.0 | 78.1 | 406.9 | 0.0 | 0.0 | 1,478.8 | 387.0 | 2.8 | 26.0 | 519.8 | 113.8 | 71.5 | 155.3 | n/a | 3,383 | 282 |
| Calories (kj) | 599.0 | 327.0 | 1,701.9 | 0.0 | 0.0 | 6,187.2 | 1,618.0 | 11.8 | 108.9 | 2,174.7 | 475.9 | 299.5 | 650.2 | n/a | 14,154 | 1,180 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 1 | 0 |
| Carbohydrates (g) | 0.7 | 5.7 | 0.0 | 0.0 | 0.0 | 310.0 | 100.0 | 1.0 | 3.3 | 54.3 | 23.8 | 0.4 | 5.9 | n/a | 505 | 42 |
| Cholesterol (mg) | 372.0 | 17.1 | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | n/a | 697 | 58 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.3 | n/a | 2 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.0 | 0.0 | 0.6 | 2.2 | 5.4 | 0.8 | 0.0 | 3.3 | n/a | 23 | 2 |
| Folate (mcg) | 47.0 | 6.1 | 1.7 | 0.0 | 0.0 | 743.4 | 0.0 | 0.8 | 187.2 | 82.9 | 57.2 | 23.5 | 13.5 | n/a | 1,163 | 97 |
| Folate, DFE (mcg) | 47.0 | 6.1 | 1.7 | 0.0 | 0.0 | 1,182.2 | 0.0 | 0.8 | 187.2 | 82.9 | 90.9 | 23.5 | 13.5 | n/a | 1,636 | 136 |
| Folate, food (mcg) | 47.0 | 6.1 | 1.7 | 0.0 | 0.0 | 117.8 | 0.0 | 0.8 | 187.2 | 82.9 | 9.1 | 23.5 | 13.5 | n/a | 490 | 41 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 625.6 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | n/a | 674 | 56 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
| Glutamic acid (g) | 1.7 | 0.8 | 0.1 | n/a | 0.0 | 14.1 | n/a | n/a | 0.5 | n/a | 1.1 | 0.8 | 1.8 | n/a | 21 | 2 |
| Glycine (g) | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 1.5 | n/a | n/a | 0.2 | n/a | 0.1 | 0.2 | 0.4 | n/a | 3 | 0 |
| Histidine (g) | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.9 | n/a | n/a | 0.1 | n/a | 0.1 | 0.2 | 0.2 | n/a | 2 | 0 |
| Iron (mg) | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 18.9 | 0.1 | 0.0 | 0.2 | 1.8 | 1.5 | 0.9 | 1.0 | n/a | 26 | 2 |
| Isoleucine (g) | 0.7 | 0.2 | 0.0 | n/a | 0.0 | 1.5 | n/a | n/a | 0.2 | n/a | 0.1 | 0.3 | 0.2 | n/a | 3 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.1 | 0.4 | 0.0 | n/a | 0.0 | 2.9 | n/a | n/a | 0.2 | n/a | 0.2 | 0.5 | 0.4 | n/a | 6 | 0 |
| Lysine (g) | 0.9 | 0.3 | 0.0 | n/a | 0.0 | 0.9 | n/a | n/a | 0.3 | n/a | 0.1 | 0.5 | 0.2 | n/a | 3 | 0 |
| Magnesium (mg) | 12.0 | 15.9 | 1.1 | 0.6 | 0.1 | 89.4 | 0.0 | 0.9 | 4.3 | 147.6 | 6.9 | 6.0 | 72.4 | n/a | 357 | 30 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | n/a | 0.0 | 1.0 | 0.2 | 0.0 | 0.6 | n/a | 5 | 0 |
| Methionine (g) | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 3.7 | 1.3 | 11.9 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 20.4 | 0.0 | 1.8 | 8.3 | n/a | 48 | 4 |
| Niacin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 24.0 | 0.0 | 0.0 | 3.2 | 1.6 | 1.8 | 0.0 | 0.9 | n/a | 32 | 3 |
| Pantothenic acid (mg) | 1.5 | 0.4 | 0.1 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 1.1 | 0.1 | 0.1 | 0.8 | 0.1 | n/a | 6 | 1 |
| Phenylalanine (g) | 0.7 | 0.2 | 0.0 | n/a | 0.0 | 2.1 | n/a | n/a | 0.1 | n/a | 0.2 | 0.3 | 0.3 | n/a | 4 | 0 |
| Phosphorus (mg) | 198.0 | 113.5 | 13.6 | 0.0 | 0.0 | 438.8 | 0.0 | 0.7 | 51.0 | 292.8 | 33.8 | 99.0 | 130.7 | n/a | 1,372 | 114 |
| Phytosterols | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Polyunsaturated Fat (g) | 1.9 | 0.2 | 1.7 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 6.6 | 0.1 | 1.0 | 3.3 | n/a | 16 | 1 |
| Potassium (mg) | 138.0 | 184.2 | 13.6 | 0.6 | 0.5 | 434.7 | 2.0 | 9.6 | 76.4 | 356.4 | 33.4 | 69.0 | 190.4 | n/a | 1,509 | 126 |
| Proline (g) | 0.5 | 0.4 | 0.0 | n/a | 0.0 | 4.9 | n/a | n/a | 0.1 | n/a | 0.4 | 0.3 | 0.3 | n/a | 7 | 1 |
| Protein (g) | 12.6 | 4.0 | 0.5 | 0.0 | 0.0 | 42.0 | 0.0 | 0.1 | 3.2 | 10.2 | 3.2 | 6.3 | 5.7 | n/a | 88 | 7 |
| Retinol (mcg) | 160.0 | 37.8 | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | n/a | 659 | 55 |
| Riboflavin (mg) | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.2 | 0.2 | 0.3 | n/a | 4 | 0 |
| Saturated Fat (g) | 3.1 | 2.8 | 29.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 3.0 | 0.0 | 1.6 | 1.0 | n/a | 41 | 3 |
| Selenium (mcg) | 30.7 | 2.4 | 0.6 | 0.0 | 0.0 | 137.7 | 0.6 | 0.0 | 0.6 | 4.8 | 10.6 | 15.4 | 0.7 | n/a | 204 | 17 |
| Serine (g) | 1.0 | 0.2 | 0.0 | n/a | 0.0 | 2.1 | n/a | n/a | 0.2 | n/a | 0.2 | 0.5 | 0.3 | n/a | 4 | 0 |
| Sodium (mg) | 142.0 | 59.8 | 405.2 | 1.8 | 2,325.5 | 8.1 | 1.0 | 0.4 | 4.1 | 10.2 | 0.6 | 71.0 | 0.3 | n/a | 3,030 | 252 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 1 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 99.8 | n/a | n/a | n/a | n/a | 0.0 | 1.0 | n/a | 101 | 8 |
| Sugar (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 99.8 | 0.3 | 0.0 | 41.1 | 0.1 | 0.2 | 1.1 | n/a | 144 | 12 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 0.9 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 5 | 0 |
| Threonine (g) | 0.6 | 0.2 | 0.0 | n/a | 0.0 | 1.1 | n/a | n/a | 0.2 | n/a | 0.1 | 0.3 | 0.2 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 1.1 | n/a | 1.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 15.4 | 0.0 | 0.5 | 7.1 | n/a | 26 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | 0.0 | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 0.2 | n/a | 3 | 0 |
| Total Fat (g) | 9.5 | 4.5 | 46.0 | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | 0.6 | 31.5 | 0.3 | 4.8 | 13.3 | n/a | 115 | 10 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 1.3 | n/a | n/a | 0.1 | n/a | 0.1 | 0.2 | 0.1 | n/a | 3 | 0 |
| Valine (g) | 0.9 | 0.3 | 0.0 | n/a | 0.0 | 1.7 | n/a | n/a | 0.2 | n/a | 0.1 | 0.4 | 0.2 | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 540.0 | 168.4 | 1,418.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 270.0 | 0.3 | n/a | 2,400 | 200 |
| Vitamin A, RAE (mcg) | 160.0 | 40.3 | 388.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | n/a | 669 | 56 |
| Vitamin B-12 (mcg) | 0.9 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 10 | 1 |
| Vitamin D (IU) | 82.0 | n/a | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | n/a | 157 | 13 |
| Water (g) | 76.2 | 107.0 | 9.0 | 59.2 | 0.0 | 48.4 | 0.0 | 4.9 | 0.4 | 16.0 | 3.7 | 38.1 | 1.3 | n/a | 364 | 30 |
| Zinc (mg) | 1.3 | 0.5 | 0.1 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.6 | 1.7 | 0.2 | 0.6 | 0.8 | n/a | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.