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    Nutritional Facts: Zucchini Parmesan

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 medium (392g)
    zucchini
    2 (100g)
    eggs
    2 cups (240g)
    Italian seasoned breadcrumbs
    8 ounces (227g)
    mozzarella cheese
    1/2 cup (50g)
    parmesan cheese
    3 cups (771g)
    marinara sauce
    1 to taste (0g)
    olive oil
    Total 1 serving
    Alanine (g) 0.2 0.7 1.2 1.6 0.6 n/a n/a 4 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.2 0.8 1.4 1.2 0.8 n/a n/a 4 1
    Ash (g) 2.3 1.1 13.3 7.5 4.0 15.5 n/a 44 7
    Aspartic acid (g) 0.6 1.3 1.8 3.7 1.3 n/a n/a 9 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 62.7 56.0 436.8 1,147.4 554.5 169.6 n/a 2,427 405
    Calories 66.6 143.0 919.2 681.6 215.5 670.8 n/a 2,697 449
    Calories (kj) 274.4 599.0 3,849.6 2,849.1 902.5 2,806.4 n/a 11,281 1,880
    Carbohydrates (g) 12.2 0.7 164.4 5.0 2.0 106.1 n/a 290 48
    Cholesterol (mg) 0.0 372.0 2.4 179.5 44.0 15.4 n/a 613 102
    Copper (mg) 0.2 0.1 0.6 0.0 0.1 1.4 n/a 2 0
    Cystine (g) 0.0 0.3 0.6 0.3 0.1 n/a n/a 1 0
    Dietary Fiber (g) 3.9 0.0 11.8 0.0 0.0 20.0 n/a 36 6
    Folate (mcg) 94.1 47.0 285.6 15.9 5.0 100.2 n/a 548 91
    Folate, DFE (mcg) 94.1 47.0 451.2 15.9 5.0 100.2 n/a 713 119
    Folate, food (mcg) 94.1 47.0 48.0 15.9 5.0 100.2 n/a 310 52
    Folic acid (mcg) 0.0 0.0 237.6 0.0 0.0 0.0 n/a 238 40
    Fructose (g) 5.4 0.0 4.8 0.3 0.1 n/a n/a 11 2
    Galactose (g) 0.0 0.0 0.0 0.3 0.1 n/a n/a 0 0
    Glucose (dextrose) (g) 4.2 0.4 4.2 1.3 0.1 n/a n/a 10 2
    Glutamic acid (g) 0.5 1.7 10.3 10.1 4.3 n/a n/a 27 4
    Glycine (g) 0.2 0.4 1.3 1.2 0.4 n/a n/a 3 1
    Histidine (g) 0.1 0.3 0.8 1.2 0.5 n/a n/a 3 0
    Iron (mg) 1.5 1.8 11.8 1.0 0.5 5.6 n/a 22 4
    Isoleucine (g) 0.2 0.7 1.4 2.6 1.0 n/a n/a 6 1
    Lactose (g) 0.0 0.0 0.0 0.2 0.1 n/a n/a 0 0
    Leucine (g) 0.3 1.1 2.4 4.1 1.9 n/a n/a 10 2
    Lysine (g) 0.3 0.9 1.1 2.2 1.5 n/a n/a 6 1
    Magnesium (mg) 70.6 12.0 110.4 45.4 19.0 161.9 n/a 419 70
    Maltose (g) 0.0 0.0 5.0 0.2 0.1 n/a n/a 5 1
    Manganese (mg) 0.7 0.0 2.4 0.1 0.0 1.2 n/a 4 1
    Methionine (g) 0.1 0.4 0.6 1.2 0.5 n/a n/a 3 0
    Monounsaturated Fat (g) 0.0 3.7 2.8 14.9 4.2 4.5 n/a 30 5
    Niacin (mg) 1.8 0.1 14.8 0.2 0.1 30.2 n/a 47 8
    Pantothenic acid (mg) 0.8 1.5 1.5 0.3 0.2 0.6 n/a 5 1
    Phenylalanine (g) 0.2 0.7 1.7 2.3 1.0 n/a n/a 6 1
    Phosphorus (mg) 149.0 198.0 424.8 804.3 364.5 277.6 n/a 2,218 370
    Polyunsaturated Fat (g) 0.4 1.9 5.5 1.7 0.6 9.1 n/a 19 3
    Potassium (mg) 1,023.1 138.0 554.4 172.7 62.5 2,436.4 n/a 4,387 731
    Proline (g) 0.1 0.5 3.6 5.3 2.3 n/a n/a 12 2
    Protein (g) 4.7 12.6 33.9 50.4 19.2 13.7 n/a 135 22
    Retinol (mcg) 0.0 160.0 n/a 395.3 111.5 0.0 n/a 667 111
    Riboflavin (mg) 0.4 0.5 1.0 0.6 0.2 0.5 n/a 3 1
    Saturated Fat (g) 0.3 3.1 3.3 29.9 8.7 5.4 n/a 51 8
    Selenium (mcg) 0.8 30.7 59.3 38.6 8.9 10.8 n/a 149 25
    Serine (g) 0.2 1.0 1.7 1.7 1.1 n/a n/a 6 1
    Sodium (mg) 31.4 142.0 4,221.6 1,424.5 764.5 3,161.1 n/a 9,745 1,624
    Starch (g) 0.0 n/a 131.8 n/a n/a n/a n/a 132 22
    Sucrose (g) 0.2 0.0 0.0 0.1 0.1 n/a n/a 0 0
    Sugar (g) 9.8 0.4 13.8 2.3 0.5 68.2 n/a 95 16
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.0 2.3 0.1 0.0 0.2 n/a 3 0
    Threonine (g) 0.1 0.6 1.0 2.2 0.7 n/a n/a 5 1
    Tocopherol, alpha (mg) 0.5 1.1 0.6 0.4 0.1 18.5 n/a 21 4
    Tocopherol, beta n/a 0.0 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.1 0.6 n/a n/a n/a n/a 1 0
    Tocopherol, gamma n/a 0.5 2.0 n/a n/a n/a n/a 3 0
    Total Fat (g) 1.3 9.5 13.2 50.8 14.3 20.7 n/a 110 18
    Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.2 0.4 1.2 0.3 n/a n/a 2 0
    Tyrosine (g) 0.1 0.5 0.9 2.4 1.2 n/a n/a 5 1
    Valine (g) 0.2 0.9 1.7 3.0 1.3 n/a n/a 7 1
    Vitamin A, IU (IU) 784.0 540.0 463.2 1,535.9 432.5 5,797.9 n/a 9,553 1,592
    Vitamin A, RAE (mcg) 39.2 160.0 24.0 406.7 114.5 293.0 n/a 1,037 173
    Vitamin B-12 (mcg) 0.0 0.9 n/a 5.2 1.1 0.0 n/a 7 1
    Vitamin B-6 (mg) 0.6 0.2 0.4 0.1 0.0 1.3 n/a 3 0
    Vitamin C (mg) 70.2 0.0 6.5 0.0 0.0 15.4 n/a 92 15
    Vitamin D (IU) 0.0 82.0 n/a 36.4 10.5 0.0 n/a 129 21
    Water (g) 371.6 76.2 15.2 113.6 10.4 616.9 n/a 1,204 201
    Zinc (mg) 1.3 1.3 3.4 6.6 1.9 4.2 n/a 19 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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