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Nutritional Facts: Zucchini Parmesan

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (392g)
zucchini
2 (100g)
eggs
2 cups (240g)
Italian seasoned breadcrumbs
8 ounces (227g)
mozzarella cheese
1/2 cup (50g)
parmesan cheese
3 cups (771g)
marinara sauce
1 to taste (0g)
olive oil
Total 1 serving
Alanine (g) 0.2 0.7 1.2 1.6 0.6 n/a n/a 4 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.8 1.4 1.2 0.8 n/a n/a 4 1
Ash (g) 2.3 1.1 13.3 7.5 4.0 15.5 n/a 44 7
Aspartic acid (g) 0.6 1.3 1.8 3.7 1.3 n/a n/a 9 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 62.7 56.0 436.8 1,147.4 554.5 169.6 n/a 2,427 405
Calories 66.6 143.0 919.2 681.6 215.5 670.8 n/a 2,697 449
Calories (kj) 274.4 599.0 3,849.6 2,849.1 902.5 2,806.4 n/a 11,281 1,880
Carbohydrates (g) 12.2 0.7 164.4 5.0 2.0 106.1 n/a 290 48
Cholesterol (mg) 0.0 372.0 2.4 179.5 44.0 15.4 n/a 613 102
Copper (mg) 0.2 0.1 0.6 0.0 0.1 1.4 n/a 2 0
Cystine (g) 0.0 0.3 0.6 0.3 0.1 n/a n/a 1 0
Dietary Fiber (g) 3.9 0.0 11.8 0.0 0.0 20.0 n/a 36 6
Folate (mcg) 94.1 47.0 285.6 15.9 5.0 100.2 n/a 548 91
Folate, DFE (mcg) 94.1 47.0 451.2 15.9 5.0 100.2 n/a 713 119
Folate, food (mcg) 94.1 47.0 48.0 15.9 5.0 100.2 n/a 310 52
Folic acid (mcg) 0.0 0.0 237.6 0.0 0.0 0.0 n/a 238 40
Fructose (g) 5.4 0.0 4.8 0.3 0.1 n/a n/a 11 2
Galactose (g) 0.0 0.0 0.0 0.3 0.1 n/a n/a 0 0
Glucose (dextrose) (g) 4.2 0.4 4.2 1.3 0.1 n/a n/a 10 2
Glutamic acid (g) 0.5 1.7 10.3 10.1 4.3 n/a n/a 27 4
Glycine (g) 0.2 0.4 1.3 1.2 0.4 n/a n/a 3 1
Histidine (g) 0.1 0.3 0.8 1.2 0.5 n/a n/a 3 0
Iron (mg) 1.5 1.8 11.8 1.0 0.5 5.6 n/a 22 4
Isoleucine (g) 0.2 0.7 1.4 2.6 1.0 n/a n/a 6 1
Lactose (g) 0.0 0.0 0.0 0.2 0.1 n/a n/a 0 0
Leucine (g) 0.3 1.1 2.4 4.1 1.9 n/a n/a 10 2
Lysine (g) 0.3 0.9 1.1 2.2 1.5 n/a n/a 6 1
Magnesium (mg) 70.6 12.0 110.4 45.4 19.0 161.9 n/a 419 70
Maltose (g) 0.0 0.0 5.0 0.2 0.1 n/a n/a 5 1
Manganese (mg) 0.7 0.0 2.4 0.1 0.0 1.2 n/a 4 1
Methionine (g) 0.1 0.4 0.6 1.2 0.5 n/a n/a 3 0
Monounsaturated Fat (g) 0.0 3.7 2.8 14.9 4.2 4.5 n/a 30 5
Niacin (mg) 1.8 0.1 14.8 0.2 0.1 30.2 n/a 47 8
Pantothenic acid (mg) 0.8 1.5 1.5 0.3 0.2 0.6 n/a 5 1
Phenylalanine (g) 0.2 0.7 1.7 2.3 1.0 n/a n/a 6 1
Phosphorus (mg) 149.0 198.0 424.8 804.3 364.5 277.6 n/a 2,218 370
Polyunsaturated Fat (g) 0.4 1.9 5.5 1.7 0.6 9.1 n/a 19 3
Potassium (mg) 1,023.1 138.0 554.4 172.7 62.5 2,436.4 n/a 4,387 731
Proline (g) 0.1 0.5 3.6 5.3 2.3 n/a n/a 12 2
Protein (g) 4.7 12.6 33.9 50.4 19.2 13.7 n/a 135 22
Retinol (mcg) 0.0 160.0 n/a 395.3 111.5 0.0 n/a 667 111
Riboflavin (mg) 0.4 0.5 1.0 0.6 0.2 0.5 n/a 3 1
Saturated Fat (g) 0.3 3.1 3.3 29.9 8.7 5.4 n/a 51 8
Selenium (mcg) 0.8 30.7 59.3 38.6 8.9 10.8 n/a 149 25
Serine (g) 0.2 1.0 1.7 1.7 1.1 n/a n/a 6 1
Sodium (mg) 31.4 142.0 4,221.6 1,424.5 764.5 3,161.1 n/a 9,745 1,624
Starch (g) 0.0 n/a 131.8 n/a n/a n/a n/a 132 22
Sucrose (g) 0.2 0.0 0.0 0.1 0.1 n/a n/a 0 0
Sugar (g) 9.8 0.4 13.8 2.3 0.5 68.2 n/a 95 16
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 2.3 0.1 0.0 0.2 n/a 3 0
Threonine (g) 0.1 0.6 1.0 2.2 0.7 n/a n/a 5 1
Tocopherol, alpha (mg) 0.5 1.1 0.6 0.4 0.1 18.5 n/a 21 4
Tocopherol, beta n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.1 0.6 n/a n/a n/a n/a 1 0
Tocopherol, gamma n/a 0.5 2.0 n/a n/a n/a n/a 3 0
Total Fat (g) 1.3 9.5 13.2 50.8 14.3 20.7 n/a 110 18
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.2 0.4 1.2 0.3 n/a n/a 2 0
Tyrosine (g) 0.1 0.5 0.9 2.4 1.2 n/a n/a 5 1
Valine (g) 0.2 0.9 1.7 3.0 1.3 n/a n/a 7 1
Vitamin A, IU (IU) 784.0 540.0 463.2 1,535.9 432.5 5,797.9 n/a 9,553 1,592
Vitamin A, RAE (mcg) 39.2 160.0 24.0 406.7 114.5 293.0 n/a 1,037 173
Vitamin B-12 (mcg) 0.0 0.9 n/a 5.2 1.1 0.0 n/a 7 1
Vitamin B-6 (mg) 0.6 0.2 0.4 0.1 0.0 1.3 n/a 3 0
Vitamin C (mg) 70.2 0.0 6.5 0.0 0.0 15.4 n/a 92 15
Vitamin D (IU) 0.0 82.0 n/a 36.4 10.5 0.0 n/a 129 21
Water (g) 371.6 76.2 15.2 113.6 10.4 616.9 n/a 1,204 201
Zinc (mg) 1.3 1.3 3.4 6.6 1.9 4.2 n/a 19 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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