Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (38g) fresh tarragon |
1/4 cup (10g) fresh thyme |
5 (20g) anchovies |
4 cups (538g) olives |
1 cup (216g) olive oil |
1/2 cup (44g) fennel bulbs |
1/4 cup (61g) lemon juice |
2 tablespoons (20g) onions |
2 tablespoons (17g) garlic |
1 tablespoon (7g) anise seeds |
2 teaspoons (4g) fennel seeds |
2 teaspoons (1g) dried basil |
1 teaspoon (2g) black pepper |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.3 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Ash (g) | 4.6 | 0.3 | 2.2 | 12.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.3 | 0.5 | 0.3 | 0.2 | 0.1 | 21 | 2 |
| Aspartic acid | n/a | n/a | 0.6 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 437.4 | 38.9 | 46.4 | 473.1 | 2.2 | 21.3 | 3.7 | 4.6 | 30.3 | 43.3 | 47.8 | 31.4 | 10.2 | 1,190 | 119 |
| Calories | 113.3 | 9.7 | 42.0 | 618.2 | 1,909.4 | 13.5 | 13.4 | 8.0 | 24.9 | 22.6 | 13.8 | 3.3 | 5.8 | 2,798 | 280 |
| Calories (kj) | 474.6 | 40.6 | 175.8 | 2,585.9 | 7,989.8 | 56.6 | 55.5 | 33.2 | 104.2 | 94.5 | 57.7 | 13.7 | 24.2 | 11,706 | 1,171 |
| Carbohydrates (g) | 19.3 | 2.3 | 0.0 | 33.7 | 0.0 | 3.2 | 4.2 | 1.9 | 5.5 | 3.4 | 2.1 | 0.7 | 1.5 | 78 | 8 |
| Cholesterol (mg) | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 2 |
| Copper (mg) | 0.3 | 0.1 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 2.8 | 1.3 | 0.0 | 17.2 | 0.0 | 1.3 | 0.2 | 0.3 | 0.4 | 1.0 | 1.6 | 0.5 | 0.6 | 27 | 3 |
| Folate (mcg) | 105.2 | 4.3 | 2.6 | 0.0 | 0.0 | 11.7 | 12.2 | 3.8 | 0.5 | 0.7 | n/a | 4.3 | 0.4 | 146 | 15 |
| Folate, DFE (mcg) | 105.2 | 4.3 | 2.6 | 0.0 | 0.0 | 11.7 | 12.2 | 3.8 | 0.5 | 0.7 | n/a | 4.3 | 0.4 | 146 | 15 |
| Folate, food (mcg) | 105.2 | 4.3 | 2.6 | 0.0 | 0.0 | 11.7 | 12.2 | 3.8 | 0.5 | 0.7 | n/a | 4.3 | 0.4 | 146 | 15 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Glutamic acid | n/a | n/a | 0.9 | 0.5 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Glycine | n/a | n/a | 0.3 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Histidine | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Iron (mg) | 12.4 | 1.7 | 0.9 | 17.7 | 1.2 | 0.3 | 0.0 | 0.0 | 0.3 | 2.5 | 0.7 | 1.3 | 0.2 | 39 | 4 |
| Isoleucine | n/a | 0.0 | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | 0.0 | 0.5 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lysine | n/a | 0.0 | 0.5 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 133.2 | 15.4 | 13.8 | 21.5 | 0.0 | 7.4 | 3.7 | 2.0 | 4.2 | 11.4 | 15.4 | 10.0 | 3.9 | 242 | 24 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 3.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.3 | 0.1 | 0.3 | 5 | 0 |
| Methionine | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.8 | 42.4 | 157.6 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | 0.0 | 0.0 | 202 | 20 |
| Niacin (mg) | 3.4 | 0.2 | 4.0 | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 9 | 1 |
| Pantothenic acid | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Phenylalanine | n/a | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Phosphorus (mg) | 120.2 | 10.2 | 50.4 | 16.1 | 0.0 | 21.8 | 4.9 | 5.8 | 25.6 | 29.5 | 19.5 | 3.8 | 3.6 | 311 | 31 |
| Phytosterols (mg) | 31.1 | n/a | n/a | n/a | 477.4 | n/a | n/a | 3.0 | n/a | n/a | 2.6 | 1.5 | 2.1 | 518 | 52 |
| Polyunsaturated Fat (g) | 1.4 | 0.1 | 0.5 | 4.9 | 22.7 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 30 | 3 |
| Potassium (mg) | 1,159.7 | 58.5 | 108.8 | 43.0 | 2.2 | 180.1 | 62.8 | 29.2 | 67.0 | 96.5 | 67.8 | 36.8 | 30.6 | 1,943 | 194 |
| Proline | n/a | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Protein (g) | 8.7 | 0.5 | 5.8 | 4.5 | 0.0 | 0.5 | 0.2 | 0.2 | 1.1 | 1.2 | 0.6 | 0.3 | 0.2 | 24 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.7 | 0.0 | 0.4 | 7.6 | 29.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39 | 4 |
| Selenium (mcg) | 1.7 | n/a | 13.6 | 4.8 | 0.0 | 0.3 | 0.1 | 0.1 | 2.4 | 0.3 | n/a | 0.0 | 0.1 | 23 | 2 |
| Serine | n/a | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Sodium (mg) | 23.8 | 0.9 | 733.6 | 3,951.4 | 4.3 | 22.6 | 0.6 | 0.8 | 2.8 | 1.1 | 3.5 | 1.1 | 0.5 | 4,747 | 475 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Sugar | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.8 | 0.2 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine | n/a | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, alpha | n/a | n/a | 0.7 | 8.9 | 31.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 41 | 4 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 1.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 2 | 0 |
| Total Fat (g) | 2.8 | 0.2 | 1.9 | 57.4 | 216.0 | 0.1 | 0.1 | 0.0 | 0.1 | 1.1 | 0.6 | 0.1 | 0.1 | 280 | 28 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Valine | n/a | 0.0 | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 1,612.8 | 456.1 | 8.0 | 2,166.5 | 0.0 | 58.3 | 3.7 | 0.4 | 1.5 | 20.8 | 5.4 | 10.4 | 12.6 | 4,357 | 436 |
| Vitamin A, RAE (mcg) | 80.6 | 22.8 | 2.4 | 107.5 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.3 | 0.5 | 0.6 | 219 | 22 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 19.2 | 15.4 | 0.0 | 4.8 | 0.0 | 5.2 | 23.6 | 1.5 | 5.2 | 1.4 | 0.8 | 0.0 | 0.0 | 77 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | 13.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 1 |
| Water (g) | 3.0 | 6.3 | 10.1 | 430.0 | 0.0 | 39.2 | 56.3 | 17.8 | 9.8 | 0.6 | 0.4 | 0.1 | 0.3 | 574 | 57 |
| Zinc (mg) | 1.5 | 0.2 | 0.5 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 0.1 | 0.0 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.