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Nutritional Facts: Fez Carrots

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (244g)
carrots
1/4 cup (57g)
butter
1/2 (55g)
onions
1/4 cup (59g)
white wine
1/2 teaspoon (1g)
nutmeg
1/2 cup (73g)
raisins
2 tablespoons (28g)
brown sugar
Total 1 serving
Alanine (g) 0.3 0.0 0.0 n/a n/a 0.1 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 6.1 0.0 0.0 0.0 6 2
Arginine (g) 0.2 0.0 0.1 n/a n/a 0.3 n/a 1 0
Ash (g) 2.4 1.2 0.2 0.1 0.0 1.3 0.1 5 1
Aspartic acid (g) 0.5 0.0 0.1 n/a n/a 0.1 n/a 1 0
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 80.5 13.6 12.7 5.3 2.2 36.3 22.9 173 43
Calories 100.0 406.9 22.0 48.2 6.2 216.8 104.9 905 226
Calories (kj) 422.1 1,701.9 91.3 201.1 25.7 907.7 438.8 3,789 947
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 23.4 0.0 5.1 1.5 0.6 57.4 27.1 115 29
Cholesterol (mg) 0.0 122.0 0.0 0.0 0.0 0.0 0.0 122 31
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Cystine (g) 0.2 0.0 0.0 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 6.8 0.0 0.9 0.0 0.2 2.7 0.0 11 3
Folate (mcg) 46.4 1.7 10.5 0.6 0.9 3.6 0.3 64 16
Folate, DFE (mcg) 46.4 1.7 10.5 0.6 0.9 3.6 0.3 64 16
Folate, food (mcg) 46.4 1.7 10.5 0.6 0.9 3.6 0.3 64 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.3 n/a 0.7 n/a n/a 21.5 0.3 24 6
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 1.4 n/a 1.1 n/a n/a 20.1 0.4 23 6
Glutamic acid (g) 0.9 0.1 0.1 n/a n/a 0.1 n/a 1 0
Glycine (g) 0.1 0.0 0.0 n/a n/a 0.1 n/a 0 0
Histidine (g) 0.1 0.0 0.0 n/a n/a 0.1 n/a 0 0
Iron (mg) 0.7 0.0 0.1 0.2 0.0 1.4 0.2 3 1
Isoleucine (g) 0.2 0.0 0.0 n/a n/a 0.0 n/a 0 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 0.2 0.0 0.0 n/a n/a 0.1 n/a 0 0
Lysine (g) 0.2 0.0 0.0 n/a n/a 0.1 n/a 0 0
Magnesium (mg) 29.3 1.1 5.5 5.9 2.1 23.2 2.5 70 17
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.3 0.0 0.1 0.1 0.0 0.2 0.0 1 0
Methionine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 11.9 0.0 0.0 0.0 0.0 0.0 12 3
Niacin (mg) 2.4 0.0 0.1 0.1 0.0 0.6 0.0 3 1
Pantothenic acid (mg) 0.7 0.1 0.1 0.0 n/a 0.1 0.0 1 0
Phenylalanine (g) 0.1 0.0 0.0 n/a n/a 0.0 n/a 0 0
Phosphorus (mg) 85.4 13.6 16.0 10.6 2.5 73.2 1.1 202 51
Phytosterols n/a n/a 8.3 n/a 0.7 n/a n/a 9 2
Polyunsaturated Fat (g) 0.3 1.7 0.0 0.0 0.0 0.0 0.0 2 1
Potassium (mg) 780.8 13.6 80.3 41.7 4.1 543.0 36.7 1,500 375
Proline (g) 0.1 0.0 0.0 n/a n/a 0.2 n/a 0 0
Protein (g) 2.3 0.5 0.6 0.0 0.1 2.2 0.0 6 1
Retinol (mcg) 0.0 380.8 0.0 0.0 0.0 0.0 0.0 381 95
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Saturated Fat (g) 0.1 29.2 0.0 0.0 0.3 0.0 0.0 30 7
Selenium (mcg) 0.2 0.6 0.3 0.1 0.0 0.4 0.3 2 0
Serine (g) 0.1 0.0 0.0 n/a n/a 0.1 n/a 0 0
Sodium (mg) 168.4 405.2 2.2 2.9 0.2 8.0 7.7 595 149
Starch (g) 3.5 n/a 0.0 n/a n/a 2.0 n/a 5 1
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 8.8 n/a 0.5 n/a n/a 0.3 26.1 36 9
Sugar (g) 11.6 0.0 2.3 0.6 0.3 42.9 26.8 85 21
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Threonine (g) 0.5 0.0 0.0 n/a n/a 0.1 n/a 1 0
Tocopherol, alpha (mg) 1.6 1.3 0.0 0.0 0.0 0.1 0.0 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Total Fat (g) 0.6 46.0 0.1 0.0 0.4 0.3 0.0 47 12
Trans-monoenoic Fat n/a 1.7 n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 0.0 1.9 n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 n/a n/a 0.0 n/a 0 0
Valine (g) 0.2 0.0 0.0 n/a n/a 0.1 n/a 0 0
Vitamin A, IU (IU) 40,762.6 1,418.2 1.1 0.0 1.2 0.0 0.0 42,183 10,546
Vitamin A, RAE (mcg) 2,037.4 388.2 0.0 0.0 0.1 0.0 0.0 2,426 606
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 0.1 0.0 0.0 0.1 0.0 1 0
Vitamin C (mg) 14.4 0.0 4.1 0.0 0.0 1.7 0.0 20 5
Vitamin D (IU) 0.0 34.1 0.0 0.0 0.0 0.0 0.0 34 9
Water (g) 215.4 9.0 49.0 51.1 0.1 11.2 0.4 336 84
Zinc (mg) 0.6 0.1 0.1 0.1 0.0 0.2 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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