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    Nutritional Facts: Rice Pizza

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (585g)
    cooked brown rice
    2 (100g)
    eggs
    1 cup (112g)
    mozzarella cheese
    16 ounces (454g)
    pizza sauce
    1 cup (112g)
    mozzarella cheese
    2 tablespoons (10g)
    parmesan cheese
    1 to taste (0g)
    green peppers
    1 to taste (54g)
    mushrooms
    Total 1 serving
    Alanine (g) 0.8 0.7 0.8 n/a 0.8 0.1 n/a n/a 3 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 1.0 0.8 0.6 n/a 0.6 0.2 n/a n/a 3 1
    Ash (g) 2.3 1.1 3.7 5.9 3.7 0.8 n/a n/a 17 3
    Aspartic acid (g) 1.3 1.3 1.8 n/a 1.8 0.3 n/a n/a 7 1
    Caffeine n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 58.5 56.0 565.6 244.9 565.6 110.9 n/a n/a 1,602 267
    Calories 655.2 143.0 336.0 244.9 336.0 43.1 n/a n/a 1,758 293
    Calories (kj) 2,743.7 599.0 1,404.5 1,025.1 1,404.5 180.5 n/a n/a 7,357 1,226
    Carbohydrates (g) 137.5 0.7 2.5 39.3 2.5 0.4 n/a n/a 183 30
    Cholesterol (mg) 0.0 372.0 88.5 13.6 88.5 8.8 n/a n/a 571 95
    Copper (mg) 0.5 0.1 0.0 0.6 0.0 0.0 n/a n/a 1 0
    Cystine (g) 0.2 0.3 0.1 n/a 0.1 0.0 n/a n/a 1 0
    Dietary Fiber (g) 10.5 0.0 0.0 9.1 0.0 0.0 n/a n/a 20 3
    Folate (mcg) 23.4 47.0 7.8 45.4 7.8 1.0 n/a n/a 132 22
    Folate, DFE (mcg) 23.4 47.0 7.8 n/a 7.8 1.0 n/a n/a 87 15
    Folate, food (mcg) 23.4 47.0 7.8 45.4 7.8 1.0 n/a n/a 132 22
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Fructose n/a 0.0 0.2 n/a 0.2 0.0 n/a n/a 0 0
    Galactose n/a 0.0 0.2 n/a 0.2 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.4 0.6 n/a 0.6 0.0 n/a n/a 2 0
    Glutamic acid (g) 2.8 1.7 5.0 n/a 5.0 0.9 n/a n/a 15 3
    Glycine (g) 0.7 0.4 0.6 n/a 0.6 0.1 n/a n/a 2 0
    Histidine (g) 0.3 0.3 0.6 n/a 0.6 0.1 n/a n/a 2 0
    Iron (mg) 3.1 1.8 0.5 4.1 0.5 0.1 n/a n/a 10 2
    Isoleucine (g) 0.6 0.7 1.3 n/a 1.3 0.2 n/a n/a 4 1
    Lactose n/a 0.0 0.1 n/a 0.1 0.0 n/a n/a 0 0
    Leucine (g) 1.1 1.1 2.0 n/a 2.0 0.4 n/a n/a 7 1
    Lysine (g) 0.5 0.9 1.1 n/a 1.1 0.3 n/a n/a 4 1
    Magnesium (mg) 257.4 12.0 22.4 95.3 22.4 3.8 n/a n/a 413 69
    Maltose n/a 0.0 0.1 n/a 0.1 0.0 n/a n/a 0 0
    Manganese (mg) 6.4 0.0 0.0 1.0 0.0 0.0 n/a n/a 8 1
    Methionine (g) 0.3 0.4 0.6 n/a 0.6 0.1 n/a n/a 2 0
    Monounsaturated Fat (g) 1.8 3.7 7.4 2.1 7.4 0.8 n/a n/a 23 4
    Niacin (mg) 7.8 0.1 0.1 6.4 0.1 0.0 n/a n/a 15 2
    Pantothenic acid (mg) 2.3 1.5 0.2 1.7 0.2 0.0 n/a n/a 6 1
    Phenylalanine (g) 0.7 0.7 1.1 n/a 1.1 0.2 n/a n/a 4 1
    Phosphorus (mg) 450.5 198.0 396.5 226.8 396.5 72.9 n/a n/a 1,741 290
    Polyunsaturated Fat (g) 1.7 1.9 0.9 0.4 0.9 0.1 n/a n/a 6 1
    Potassium (mg) 462.2 138.0 85.1 1,605.7 85.1 12.5 n/a n/a 2,389 398
    Proline (g) 0.6 0.5 2.6 n/a 2.6 0.5 n/a n/a 7 1
    Protein (g) 13.6 12.6 24.8 9.9 24.8 3.8 n/a n/a 90 15
    Retinol (mcg) 0.0 160.0 194.9 n/a 194.9 22.3 n/a n/a 572 95
    Riboflavin (mg) 0.1 0.5 0.3 0.2 0.3 0.0 n/a n/a 1 0
    Saturated Fat (g) 1.0 3.1 14.7 2.1 14.7 1.7 n/a n/a 37 6
    Selenium n/a 30.7 19.0 n/a 19.0 1.8 n/a n/a 71 12
    Serine (g) 0.7 1.0 0.8 n/a 0.8 0.2 n/a n/a 4 1
    Sodium (mg) 5.9 142.0 702.2 839.1 702.2 152.9 n/a n/a 2,544 424
    Sucrose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Sugar n/a 0.4 1.2 7.9 1.2 0.1 n/a n/a 11 2
    Theobromine n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.6 0.0 0.0 0.3 0.0 0.0 n/a n/a 1 0
    Threonine (g) 0.5 0.6 1.1 n/a 1.1 0.1 n/a n/a 3 1
    Tocopherol, alpha n/a 1.1 0.2 n/a 0.2 0.0 n/a n/a 2 0
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.5 n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 4.9 9.5 25.0 5.2 25.0 2.9 n/a n/a 73 12
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.2 0.6 n/a 0.6 0.1 n/a n/a 2 0
    Tyrosine (g) 0.5 0.5 1.2 n/a 1.2 0.2 n/a n/a 4 1
    Valine (g) 0.8 0.9 1.5 n/a 1.5 0.3 n/a n/a 5 1
    Vitamin A, IU (IU) 0.0 540.0 757.1 3,025.5 757.1 86.5 n/a n/a 5,166 861
    Vitamin A, RAE (mcg) 0.0 160.0 200.5 n/a 200.5 22.9 n/a n/a 584 97
    Vitamin B-12 (mcg) 0.0 0.9 2.6 0.1 2.6 0.2 n/a n/a 6 1
    Vitamin B-6 (mg) 0.9 0.2 0.0 0.6 0.0 0.0 n/a n/a 2 0
    Vitamin C (mg) 0.0 0.0 0.0 51.3 0.0 0.0 n/a n/a 51 9
    Vitamin D (IU) 0.0 82.0 17.9 n/a 17.9 2.1 n/a n/a 120 20
    Water (g) 426.8 76.2 56.0 393.3 56.0 2.1 n/a n/a 1,010 168
    Zinc (mg) 3.6 1.3 3.3 1.1 3.3 0.4 n/a n/a 13 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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