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Nutritional Facts: Rice Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (585g)
cooked brown rice
2 (100g)
eggs
1 cup (112g)
mozzarella cheese
16 ounces (454g)
pizza sauce
1 cup (112g)
mozzarella cheese
2 tablespoons (10g)
parmesan cheese
1 to taste (0g)
green peppers
1 to taste (54g)
mushrooms
Total 1 serving
Alanine (g) 0.8 0.7 0.8 n/a 0.8 0.1 n/a n/a 3 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.0 0.8 0.6 n/a 0.6 0.2 n/a n/a 3 1
Ash (g) 2.3 1.1 3.7 5.9 3.7 0.8 n/a n/a 17 3
Aspartic acid (g) 1.3 1.3 1.8 n/a 1.8 0.3 n/a n/a 7 1
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 58.5 56.0 565.6 244.9 565.6 110.9 n/a n/a 1,602 267
Calories 655.2 143.0 336.0 244.9 336.0 43.1 n/a n/a 1,758 293
Calories (kj) 2,743.7 599.0 1,404.5 1,025.1 1,404.5 180.5 n/a n/a 7,357 1,226
Carbohydrates (g) 137.5 0.7 2.5 39.3 2.5 0.4 n/a n/a 183 30
Cholesterol (mg) 0.0 372.0 88.5 13.6 88.5 8.8 n/a n/a 571 95
Copper (mg) 0.5 0.1 0.0 0.6 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.2 0.3 0.1 n/a 0.1 0.0 n/a n/a 1 0
Dietary Fiber (g) 10.5 0.0 0.0 9.1 0.0 0.0 n/a n/a 20 3
Folate (mcg) 23.4 47.0 7.8 45.4 7.8 1.0 n/a n/a 132 22
Folate, DFE (mcg) 23.4 47.0 7.8 n/a 7.8 1.0 n/a n/a 87 15
Folate, food (mcg) 23.4 47.0 7.8 45.4 7.8 1.0 n/a n/a 132 22
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.0 0.2 n/a 0.2 0.0 n/a n/a 0 0
Galactose n/a 0.0 0.2 n/a 0.2 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.4 0.6 n/a 0.6 0.0 n/a n/a 2 0
Glutamic acid (g) 2.8 1.7 5.0 n/a 5.0 0.9 n/a n/a 15 3
Glycine (g) 0.7 0.4 0.6 n/a 0.6 0.1 n/a n/a 2 0
Histidine (g) 0.3 0.3 0.6 n/a 0.6 0.1 n/a n/a 2 0
Iron (mg) 3.1 1.8 0.5 4.1 0.5 0.1 n/a n/a 10 2
Isoleucine (g) 0.6 0.7 1.3 n/a 1.3 0.2 n/a n/a 4 1
Lactose n/a 0.0 0.1 n/a 0.1 0.0 n/a n/a 0 0
Leucine (g) 1.1 1.1 2.0 n/a 2.0 0.4 n/a n/a 7 1
Lysine (g) 0.5 0.9 1.1 n/a 1.1 0.3 n/a n/a 4 1
Magnesium (mg) 257.4 12.0 22.4 95.3 22.4 3.8 n/a n/a 413 69
Maltose n/a 0.0 0.1 n/a 0.1 0.0 n/a n/a 0 0
Manganese (mg) 6.4 0.0 0.0 1.0 0.0 0.0 n/a n/a 8 1
Methionine (g) 0.3 0.4 0.6 n/a 0.6 0.1 n/a n/a 2 0
Monounsaturated Fat (g) 1.8 3.7 7.4 2.1 7.4 0.8 n/a n/a 23 4
Niacin (mg) 7.8 0.1 0.1 6.4 0.1 0.0 n/a n/a 15 2
Pantothenic acid (mg) 2.3 1.5 0.2 1.7 0.2 0.0 n/a n/a 6 1
Phenylalanine (g) 0.7 0.7 1.1 n/a 1.1 0.2 n/a n/a 4 1
Phosphorus (mg) 450.5 198.0 396.5 226.8 396.5 72.9 n/a n/a 1,741 290
Polyunsaturated Fat (g) 1.7 1.9 0.9 0.4 0.9 0.1 n/a n/a 6 1
Potassium (mg) 462.2 138.0 85.1 1,605.7 85.1 12.5 n/a n/a 2,389 398
Proline (g) 0.6 0.5 2.6 n/a 2.6 0.5 n/a n/a 7 1
Protein (g) 13.6 12.6 24.8 9.9 24.8 3.8 n/a n/a 90 15
Retinol (mcg) 0.0 160.0 194.9 n/a 194.9 22.3 n/a n/a 572 95
Riboflavin (mg) 0.1 0.5 0.3 0.2 0.3 0.0 n/a n/a 1 0
Saturated Fat (g) 1.0 3.1 14.7 2.1 14.7 1.7 n/a n/a 37 6
Selenium n/a 30.7 19.0 n/a 19.0 1.8 n/a n/a 71 12
Serine (g) 0.7 1.0 0.8 n/a 0.8 0.2 n/a n/a 4 1
Sodium (mg) 5.9 142.0 702.2 839.1 702.2 152.9 n/a n/a 2,544 424
Sucrose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Sugar n/a 0.4 1.2 7.9 1.2 0.1 n/a n/a 11 2
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.6 0.0 0.0 0.3 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.5 0.6 1.1 n/a 1.1 0.1 n/a n/a 3 1
Tocopherol, alpha n/a 1.1 0.2 n/a 0.2 0.0 n/a n/a 2 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.5 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 4.9 9.5 25.0 5.2 25.0 2.9 n/a n/a 73 12
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.2 0.6 n/a 0.6 0.1 n/a n/a 2 0
Tyrosine (g) 0.5 0.5 1.2 n/a 1.2 0.2 n/a n/a 4 1
Valine (g) 0.8 0.9 1.5 n/a 1.5 0.3 n/a n/a 5 1
Vitamin A, IU (IU) 0.0 540.0 757.1 3,025.5 757.1 86.5 n/a n/a 5,166 861
Vitamin A, RAE (mcg) 0.0 160.0 200.5 n/a 200.5 22.9 n/a n/a 584 97
Vitamin B-12 (mcg) 0.0 0.9 2.6 0.1 2.6 0.2 n/a n/a 6 1
Vitamin B-6 (mg) 0.9 0.2 0.0 0.6 0.0 0.0 n/a n/a 2 0
Vitamin C (mg) 0.0 0.0 0.0 51.3 0.0 0.0 n/a n/a 51 9
Vitamin D (IU) 0.0 82.0 17.9 n/a 17.9 2.1 n/a n/a 120 20
Water (g) 426.8 76.2 56.0 393.3 56.0 2.1 n/a n/a 1,010 168
Zinc (mg) 3.6 1.3 3.3 1.1 3.3 0.4 n/a n/a 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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