Nutritional Facts: Teriyaki Fish Kabobs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
halibut
1 large (164g)
red bell peppers
4 (60g)
green onions
8 ounces (227g)
pineapple chunks
5 ounces (0g)
chicken and broccoli flavor Rice-a-Roni
1 1/2 tablespoons (27g)
soy sauce
2 tablespoons (30g)
dry sherry
1 tablespoon (14g)
sesame oil
1 (3g)
garlic cloves
Total 1 serving
Alanine (g) 5.7 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 3.1 0.0 0.0 3 1
Arginine (g) 5.7 0.1 0.1 0.0 n/a 0.1 n/a 0.0 0.0 6 1
Ash (g) 5.9 0.8 0.5 0.7 n/a 4.8 0.1 0.0 0.0 13 3
Aspartic acid (g) 9.7 0.5 0.1 0.2 n/a 0.2 n/a 0.0 0.0 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 31.8 11.5 43.2 31.8 n/a 5.4 2.4 0.0 5.4 131 33
Calories 413.1 50.8 19.2 136.1 n/a 16.2 24.5 120.2 4.5 785 196
Calories (kj) 1,734.3 211.6 81.0 569.3 n/a 67.8 102.4 503.1 18.7 3,288 822
Carbohydrates (g) 0.0 9.9 4.4 35.6 n/a 1.5 0.8 0.0 1.0 53 13
Cholesterol (mg) 222.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 222 56
Copper (mg) 0.1 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0 0
Cystine (g) 1.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 3.4 1.6 1.8 n/a 0.2 0.0 0.0 0.1 7 2
Folate (mcg) 54.5 75.4 38.4 11.3 n/a 4.9 0.3 0.0 0.1 185 46
Folate, DFE (mcg) 54.5 75.4 38.4 11.3 n/a 4.9 0.3 0.0 0.1 185 46
Folate, food (mcg) 54.5 75.4 38.4 11.3 n/a 4.9 0.3 0.0 0.1 185 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 3.7 n/a 14.7 n/a n/a n/a n/a n/a 18 5
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.2 n/a 17.5 n/a n/a n/a n/a n/a 21 5
Glutamic acid (g) 14.1 0.3 0.2 0.1 n/a 0.7 n/a 0.0 0.0 15 4
Glycine (g) 4.5 0.0 0.1 0.0 n/a 0.1 n/a 0.0 0.0 5 1
Histidine (g) 2.8 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 3 1
Iron (mg) 0.7 0.7 0.9 0.6 n/a 0.6 0.1 0.0 0.1 4 1
Isoleucine (g) 4.4 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 5 1
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 7.7 0.1 0.1 0.0 n/a 0.2 n/a 0.0 0.0 8 2
Lysine (g) 8.7 0.1 0.1 0.0 n/a 0.2 n/a 0.0 0.0 9 2
Magnesium (mg) 104.4 19.7 12.0 31.8 n/a 10.8 3.2 0.0 0.8 183 46
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.1 2.5 n/a 0.1 0.0 n/a 0.1 3 1
Methionine (g) 2.8 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 3 1
Monounsaturated Fat (g) 2.1 0.0 0.0 0.0 n/a 0.0 0.0 5.4 0.0 8 2
Niacin (mg) 29.6 1.6 0.3 0.6 n/a 1.1 0.0 0.0 0.0 33 8
Pantothenic acid (mg) 1.6 0.5 0.0 0.2 n/a 0.1 0.0 0.0 0.0 2 1
Phenylalanine (g) 3.7 0.1 0.0 0.0 n/a 0.1 n/a 0.0 0.0 4 1
Phosphorus (mg) 1,071.4 42.6 22.2 13.6 n/a 35.1 5.9 0.0 4.6 1,195 299
Phytosterols n/a n/a n/a n/a n/a n/a n/a 117.6 n/a 118 29
Polyunsaturated Fat (g) 1.3 0.1 0.0 0.1 n/a 0.0 0.0 5.7 0.0 7 2
Potassium (mg) 1,974.9 346.0 165.6 276.7 n/a 57.2 29.2 0.0 12.0 2,862 715
Proline (g) 3.3 0.0 0.1 0.0 n/a 0.2 n/a 0.0 0.0 4 1
Protein (g) 84.3 1.6 1.1 1.0 n/a 2.8 0.0 0.0 0.2 91 23
Retinol (mcg) 90.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 91 23
Riboflavin (mg) 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 1.3 0.0 0.0 0.0 n/a 0.0 0.0 1.9 0.0 3 1
Selenium (mcg) 207.0 0.2 0.4 0.9 n/a 0.2 0.1 0.0 0.4 209 52
Serine (g) 3.9 0.1 0.0 0.0 n/a 0.1 n/a 0.0 0.0 4 1
Sodium (mg) 308.7 6.6 9.6 2.3 n/a 1,508.2 1.5 0.0 0.5 1,837 459
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 0.6 n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 6.9 1.4 32.8 n/a 0.5 0.2 0.0 0.0 42 10
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.2 n/a 0.0 0.0 0.0 0.0 1 0
Threonine (g) 4.1 0.1 0.0 0.0 n/a 0.1 n/a 0.0 0.0 4 1
Tocopherol, alpha (mg) 2.8 2.6 0.3 0.0 n/a 0.0 0.0 0.2 0.0 6 1
Tocopherol, beta (mg) 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 6.0 0.5 0.1 0.2 n/a 0.0 0.0 13.6 0.0 20 5
Tryptophan (g) 1.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 3.2 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 3 1
Valine (g) 4.9 0.1 0.0 0.0 n/a 0.1 n/a 0.0 0.0 5 1
Vitamin A, IU (IU) 304.2 5,134.8 598.2 86.2 n/a 0.0 0.0 0.0 0.3 6,124 1,531
Vitamin A, RAE (mcg) 90.8 257.5 30.0 4.5 n/a 0.0 0.0 0.0 0.0 383 96
Vitamin B-12 (mcg) 5.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 2.5 0.5 0.0 0.2 n/a 0.1 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 209.4 11.3 21.5 n/a 0.0 0.0 0.0 0.9 243 61
Vitamin D (IU) 862.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 863 216
Water (g) 364.7 151.2 53.9 189.4 n/a 17.8 25.5 0.0 1.8 804 201
Zinc (mg) 1.6 0.4 0.2 0.2 n/a 0.1 0.0 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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