Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Layered Zucchini & Yellow Squash Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 medium (392g)
    yellow squash
    2 medium (392g)
    zucchini
    1 medium (110g)
    onions
    1/2 large (82g)
    green bell peppers
    1 cup (70g)
    fresh mushrooms
    1 large (182g)
    tomatoes
    1 to taste (0g)
    salt and pepper
    2 tablespoons (28g)
    butter
    2 tablespoons (10g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.2 0.2 0.0 0.0 0.1 0.0 n/a 0.0 0.1 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.2 0.2 0.1 0.0 0.1 0.0 n/a 0.0 0.2 1 0
    Ash (g) 2.3 2.3 0.4 0.4 0.6 0.9 n/a 0.6 0.8 8 1
    Aspartic acid (g) 0.6 0.6 0.1 0.2 0.1 0.2 n/a 0.0 0.3 2 0
    Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a 1.1 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 62.7 62.7 25.3 8.2 2.1 18.2 n/a 6.8 110.9 297 49
    Calories 66.6 66.6 44.0 16.4 15.4 32.8 n/a 203.6 43.1 489 81
    Calories (kj) 274.4 274.4 182.6 68.9 65.1 134.7 n/a 851.7 180.5 2,032 339
    Campesterol n/a n/a n/a n/a 1.4 n/a n/a 0.0 n/a 1 0
    Carbohydrates (g) 12.2 12.2 10.3 3.8 2.3 7.1 n/a 0.0 0.4 48 8
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 61.1 8.8 70 12
    Copper (mg) 0.2 0.2 0.0 0.1 0.2 0.1 n/a 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 3.9 3.9 1.9 1.4 0.7 2.2 n/a 0.0 0.0 14 2
    Folate (mcg) 94.1 94.1 20.9 8.2 11.9 27.3 n/a 0.9 1.0 258 43
    Folate, DFE (mcg) 94.1 94.1 20.9 8.2 11.9 27.3 n/a 0.9 1.0 258 43
    Folate, food (mcg) 94.1 94.1 20.9 8.2 11.9 27.3 n/a 0.9 1.0 258 43
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose (g) 5.4 5.4 1.4 0.9 0.1 2.5 n/a n/a 0.0 16 3
    Galactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 4.2 4.2 2.2 1.0 1.0 2.3 n/a n/a 0.0 15 2
    Glutamic acid (g) 0.5 0.5 0.3 0.2 0.2 0.8 n/a 0.1 0.9 3 1
    Glycine (g) 0.2 0.2 0.0 0.0 0.1 0.0 n/a 0.0 0.1 1 0
    Histidine (g) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0 0
    Iron (mg) 1.5 1.5 0.2 0.3 0.4 0.5 n/a 0.0 0.1 4 1
    Isoleucine (g) 0.2 0.2 0.0 0.0 0.1 0.0 n/a 0.0 0.2 1 0
    Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.3 0.3 0.0 0.0 0.1 0.0 n/a 0.0 0.4 1 0
    Lysine (g) 0.3 0.3 0.0 0.0 0.1 0.0 n/a 0.0 0.3 1 0
    Magnesium (mg) 70.6 70.6 11.0 8.2 6.3 20.0 n/a 0.6 3.8 191 32
    Maltose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.7 0.7 0.1 0.1 0.0 0.2 n/a 0.0 0.0 2 0
    Methionine (g) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 6.0 0.8 7 1
    Niacin (mg) 1.8 1.8 0.1 0.4 2.5 1.1 n/a 0.0 0.0 8 1
    Pantothenic acid (mg) 0.8 0.8 0.1 0.1 1.0 0.2 n/a 0.0 0.0 3 1
    Phenylalanine (g) 0.2 0.2 0.0 0.1 0.1 0.0 n/a 0.0 0.2 1 0
    Phosphorus (mg) 149.0 149.0 31.9 16.4 60.2 43.7 n/a 6.8 72.9 530 88
    Phytosterols n/a n/a 16.5 7.4 n/a 12.7 n/a n/a n/a 37 6
    Polyunsaturated Fat (g) 0.4 0.4 0.0 0.1 0.1 0.2 n/a 0.9 0.1 2 0
    Potassium (mg) 1,023.1 1,023.1 160.6 143.5 222.6 431.3 n/a 6.8 12.5 3,024 504
    Proline (g) 0.1 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.5 1 0
    Protein (g) 4.7 4.7 1.2 0.7 2.2 1.6 n/a 0.2 3.8 19 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 190.6 22.3 213 35
    Riboflavin (mg) 0.4 0.4 0.0 0.0 0.3 0.0 n/a 0.0 0.0 1 0
    Saturated Fat (g) 0.3 0.3 0.0 0.0 0.0 0.1 n/a 14.6 1.7 17 3
    Selenium (mcg) 0.8 0.8 0.6 0.0 6.5 0.0 n/a 0.3 1.8 11 2
    Serine (g) 0.2 0.2 0.0 0.0 0.1 0.0 n/a 0.0 0.2 1 0
    Sodium (mg) 31.4 31.4 4.4 2.5 3.5 9.1 n/a 202.8 152.9 438 73
    Starch (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Sucrose (g) 0.2 0.2 1.1 0.1 0.0 0.0 n/a n/a 0.0 2 0
    Sugar (g) 9.8 9.8 4.7 2.0 1.4 4.8 n/a 0.0 0.1 33 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.2 0.1 0.0 0.1 0.1 n/a 0.0 0.0 1 0
    Threonine (g) 0.1 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.1 1 0
    Tocopherol, alpha (mg) 0.5 0.5 0.0 0.3 0.0 1.0 n/a 0.7 0.0 3 0
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0 0
    Total Fat (g) 1.3 1.3 0.1 0.1 0.2 0.4 n/a 23.0 2.9 29 5
    Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.8 n/a 1 0
    TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.9 n/a 1 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0 0
    Tyrosine (g) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.2 1 0
    Valine (g) 0.2 0.2 0.0 0.0 0.2 0.0 n/a 0.0 0.3 1 0
    Vitamin A, IU (IU) 784.0 784.0 2.2 303.4 0.0 1,516.1 n/a 709.7 86.5 4,186 698
    Vitamin A, RAE (mcg) 39.2 39.2 0.0 14.8 0.0 76.4 n/a 194.3 22.9 387 64
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0 0
    Vitamin B-6 (mg) 0.6 0.6 0.1 0.2 0.1 0.1 n/a 0.0 0.0 2 0
    Vitamin C (mg) 70.2 70.2 8.1 65.9 1.5 24.9 n/a 0.0 0.0 241 40
    Vitamin D (IU) 0.0 0.0 0.0 0.0 4.9 0.0 n/a 17.0 2.1 24 4
    Water (g) 371.6 371.6 98.0 77.0 64.7 172.0 n/a 4.5 2.1 1,161 194
    Zinc (mg) 1.3 1.3 0.2 0.1 0.4 0.3 n/a 0.0 0.4 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Layered Zucchini & Yellow Squash Casserole.


    Over 475,000 Recipes

    Food.com Network of Sites