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Nutritional Facts: Layered Zucchini & Yellow Squash Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (392g)
yellow squash
2 medium (392g)
zucchini
1 medium (110g)
onions
1/2 large (82g)
green bell peppers
1 cup (70g)
fresh mushrooms
1 large (182g)
tomatoes
1 to taste (0g)
salt and pepper
2 tablespoons (28g)
butter
2 tablespoons (10g)
parmesan cheese
Total 1 serving
Alanine (g) 0.2 0.2 0.0 0.0 0.1 0.0 n/a 0.0 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.2 0.2 0.1 0.0 0.1 0.0 n/a 0.0 0.2 1 0
Ash (g) 2.3 2.3 0.4 0.4 0.6 0.9 n/a 0.6 0.8 8 1
Aspartic acid (g) 0.6 0.6 0.1 0.2 0.1 0.2 n/a 0.0 0.3 2 0
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a 1.1 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 62.7 62.7 25.3 8.2 2.1 18.2 n/a 6.8 110.9 297 49
Calories 66.6 66.6 44.0 16.4 15.4 32.8 n/a 203.6 43.1 489 81
Calories (kj) 274.4 274.4 182.6 68.9 65.1 134.7 n/a 851.7 180.5 2,032 339
Campesterol n/a n/a n/a n/a 1.4 n/a n/a 0.0 n/a 1 0
Carbohydrates (g) 12.2 12.2 10.3 3.8 2.3 7.1 n/a 0.0 0.4 48 8
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 61.1 8.8 70 12
Copper (mg) 0.2 0.2 0.0 0.1 0.2 0.1 n/a 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 3.9 3.9 1.9 1.4 0.7 2.2 n/a 0.0 0.0 14 2
Folate (mcg) 94.1 94.1 20.9 8.2 11.9 27.3 n/a 0.9 1.0 258 43
Folate, DFE (mcg) 94.1 94.1 20.9 8.2 11.9 27.3 n/a 0.9 1.0 258 43
Folate, food (mcg) 94.1 94.1 20.9 8.2 11.9 27.3 n/a 0.9 1.0 258 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 5.4 5.4 1.4 0.9 0.1 2.5 n/a n/a 0.0 16 3
Galactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 4.2 4.2 2.2 1.0 1.0 2.3 n/a n/a 0.0 15 2
Glutamic acid (g) 0.5 0.5 0.3 0.2 0.2 0.8 n/a 0.1 0.9 3 1
Glycine (g) 0.2 0.2 0.0 0.0 0.1 0.0 n/a 0.0 0.1 1 0
Histidine (g) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Iron (mg) 1.5 1.5 0.2 0.3 0.4 0.5 n/a 0.0 0.1 4 1
Isoleucine (g) 0.2 0.2 0.0 0.0 0.1 0.0 n/a 0.0 0.2 1 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.3 0.3 0.0 0.0 0.1 0.0 n/a 0.0 0.4 1 0
Lysine (g) 0.3 0.3 0.0 0.0 0.1 0.0 n/a 0.0 0.3 1 0
Magnesium (mg) 70.6 70.6 11.0 8.2 6.3 20.0 n/a 0.6 3.8 191 32
Maltose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.7 0.7 0.1 0.1 0.0 0.2 n/a 0.0 0.0 2 0
Methionine (g) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 6.0 0.8 7 1
Niacin (mg) 1.8 1.8 0.1 0.4 2.5 1.1 n/a 0.0 0.0 8 1
Pantothenic acid (mg) 0.8 0.8 0.1 0.1 1.0 0.2 n/a 0.0 0.0 3 1
Phenylalanine (g) 0.2 0.2 0.0 0.1 0.1 0.0 n/a 0.0 0.2 1 0
Phosphorus (mg) 149.0 149.0 31.9 16.4 60.2 43.7 n/a 6.8 72.9 530 88
Phytosterols n/a n/a 16.5 7.4 n/a 12.7 n/a n/a n/a 37 6
Polyunsaturated Fat (g) 0.4 0.4 0.0 0.1 0.1 0.2 n/a 0.9 0.1 2 0
Potassium (mg) 1,023.1 1,023.1 160.6 143.5 222.6 431.3 n/a 6.8 12.5 3,024 504
Proline (g) 0.1 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.5 1 0
Protein (g) 4.7 4.7 1.2 0.7 2.2 1.6 n/a 0.2 3.8 19 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 190.6 22.3 213 35
Riboflavin (mg) 0.4 0.4 0.0 0.0 0.3 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 0.3 0.3 0.0 0.0 0.0 0.1 n/a 14.6 1.7 17 3
Selenium (mcg) 0.8 0.8 0.6 0.0 6.5 0.0 n/a 0.3 1.8 11 2
Serine (g) 0.2 0.2 0.0 0.0 0.1 0.0 n/a 0.0 0.2 1 0
Sodium (mg) 31.4 31.4 4.4 2.5 3.5 9.1 n/a 202.8 152.9 438 73
Starch (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.2 0.2 1.1 0.1 0.0 0.0 n/a n/a 0.0 2 0
Sugar (g) 9.8 9.8 4.7 2.0 1.4 4.8 n/a 0.0 0.1 33 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.2 0.1 0.0 0.1 0.1 n/a 0.0 0.0 1 0
Threonine (g) 0.1 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.1 1 0
Tocopherol, alpha (mg) 0.5 0.5 0.0 0.3 0.0 1.0 n/a 0.7 0.0 3 0
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0 0
Total Fat (g) 1.3 1.3 0.1 0.1 0.2 0.4 n/a 23.0 2.9 29 5
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.8 n/a 1 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.9 n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Tyrosine (g) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.2 1 0
Valine (g) 0.2 0.2 0.0 0.0 0.2 0.0 n/a 0.0 0.3 1 0
Vitamin A, IU (IU) 784.0 784.0 2.2 303.4 0.0 1,516.1 n/a 709.7 86.5 4,186 698
Vitamin A, RAE (mcg) 39.2 39.2 0.0 14.8 0.0 76.4 n/a 194.3 22.9 387 64
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0 0
Vitamin B-6 (mg) 0.6 0.6 0.1 0.2 0.1 0.1 n/a 0.0 0.0 2 0
Vitamin C (mg) 70.2 70.2 8.1 65.9 1.5 24.9 n/a 0.0 0.0 241 40
Vitamin D (IU) 0.0 0.0 0.0 0.0 4.9 0.0 n/a 17.0 2.1 24 4
Water (g) 371.6 371.6 98.0 77.0 64.7 172.0 n/a 4.5 2.1 1,161 194
Zinc (mg) 1.3 1.3 0.2 0.1 0.4 0.3 n/a 0.0 0.4 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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