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Nutritional Facts: Doughless Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
ground beef
1 cup (58g)
wheat bran
1 to taste (0g)
salt
12 ounces (340g)
pizza sauce
1 to taste (0g)
onions
1 to taste (54g)
mushrooms
1 to taste (0g)
green peppers
1 to taste (26g)
olives
1 to taste (0g)
cheese
Total 1 serving
Alanine (g) 10.5 0.4 n/a n/a n/a n/a n/a n/a n/a 11 1
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Arginine (g) 10.9 0.6 n/a n/a n/a n/a n/a n/a n/a 12 1
Ash (g) 8.3 3.4 n/a 4.4 n/a n/a n/a n/a n/a 16 2
Aspartic acid (g) 15.2 0.7 n/a n/a n/a n/a n/a n/a n/a 16 2
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Calcium (mg) 136.1 42.3 n/a 183.7 n/a n/a n/a n/a n/a 362 45
Calories 1,950.4 125.3 n/a 183.7 n/a n/a n/a n/a n/a 2,259 282
Calories (kj) 8,146.5 524.3 n/a 768.8 n/a n/a n/a n/a n/a 9,440 1,180
Carbohydrates (g) 0.0 37.4 n/a 29.5 n/a n/a n/a n/a n/a 67 8
Cholesterol (mg) 616.9 0.0 n/a 10.2 n/a n/a n/a n/a n/a 627 78
Copper (mg) 0.6 0.6 n/a 0.5 n/a n/a n/a n/a n/a 2 0
Cystine (g) 1.7 0.2 n/a n/a n/a n/a n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 24.8 n/a 6.8 n/a n/a n/a n/a n/a 32 4
Folate (mcg) 54.4 45.8 n/a 34.0 n/a n/a n/a n/a n/a 134 17
Folate, DFE (mcg) 54.4 45.8 n/a n/a n/a n/a n/a n/a n/a 100 13
Folate, food (mcg) 54.4 45.8 n/a 34.0 n/a n/a n/a n/a n/a 134 17
Folic acid (mcg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 25.3 1.7 n/a n/a n/a n/a n/a n/a n/a 27 3
Glycine (g) 11.3 0.5 n/a n/a n/a n/a n/a n/a n/a 12 1
Histidine (g) 5.5 0.2 n/a n/a n/a n/a n/a n/a n/a 6 1
Hydroxyproline (g) 3.2 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Iron (mg) 19.0 6.1 n/a 3.1 n/a n/a n/a n/a n/a 28 4
Isoleucine (g) 7.4 0.3 n/a n/a n/a n/a n/a n/a n/a 8 1
Leucine (g) 13.2 0.5 n/a n/a n/a n/a n/a n/a n/a 14 2
Lysine (g) 14.0 0.3 n/a n/a n/a n/a n/a n/a n/a 14 2
Magnesium (mg) 163.3 354.4 n/a 71.4 n/a n/a n/a n/a n/a 589 74
Manganese (mg) 0.1 6.7 n/a 0.8 n/a n/a n/a n/a n/a 8 1
Methionine (g) 4.3 0.1 n/a n/a n/a n/a n/a n/a n/a 4 1
Monounsaturated Fat (g) 59.5 0.4 n/a 1.6 n/a n/a n/a n/a n/a 61 8
Niacin (mg) 42.2 7.9 n/a 4.8 n/a n/a n/a n/a n/a 55 7
Pantothenic acid (mg) 5.0 1.3 n/a 1.3 n/a n/a n/a n/a n/a 8 1
Phenylalanine (g) 6.6 0.3 n/a n/a n/a n/a n/a n/a n/a 7 1
Phosphorus (mg) 1,551.3 587.5 n/a 170.1 n/a n/a n/a n/a n/a 2,309 289
Polyunsaturated Fat (g) 3.9 1.3 n/a 0.3 n/a n/a n/a n/a n/a 6 1
Potassium (mg) 2,676.2 685.6 n/a 1,204.3 n/a n/a n/a n/a n/a 4,566 571
Proline (g) 8.5 0.5 n/a n/a n/a n/a n/a n/a n/a 9 1
Protein (g) 168.6 9.0 n/a 7.4 n/a n/a n/a n/a n/a 185 23
Retinol (mcg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Riboflavin (mg) 1.4 0.3 n/a 0.2 n/a n/a n/a n/a n/a 2 0
Saturated Fat (g) 53.2 0.4 n/a 1.6 n/a n/a n/a n/a n/a 55 7
Selenium (mcg) 143.3 45.0 n/a n/a n/a n/a n/a n/a n/a 188 24
Serine (g) 6.7 0.4 n/a n/a n/a n/a n/a n/a n/a 7 1
Sodium (mg) 598.7 1.2 n/a 629.4 n/a n/a n/a n/a n/a 1,229 154
Sugar (g) 0.0 0.2 n/a 6.0 n/a n/a n/a n/a n/a 6 1
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.4 0.3 n/a 0.2 n/a n/a n/a n/a n/a 1 0
Threonine (g) 6.5 0.3 n/a n/a n/a n/a n/a n/a n/a 7 1
Tocopherol, alpha (mg) 3.4 0.9 n/a n/a n/a n/a n/a n/a n/a 4 1
Total Fat (g) 136.1 2.5 n/a 3.9 n/a n/a n/a n/a n/a 142 18
TransFatty acids (g) 8.5 n/a n/a n/a n/a n/a n/a n/a n/a 8 1
Tryptophan (g) 0.9 0.2 n/a n/a n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 5.2 0.3 n/a n/a n/a n/a n/a n/a n/a 5 1
Valine (g) 8.3 0.4 n/a n/a n/a n/a n/a n/a n/a 9 1
Vitamin A, IU (IU) 0.0 5.2 n/a 2,269.1 n/a n/a n/a n/a n/a 2,274 284
Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Vitamin B-12 (mcg) 19.7 0.0 n/a 0.1 n/a n/a n/a n/a n/a 20 2
Vitamin B-6 (mg) 3.1 0.8 n/a 0.5 n/a n/a n/a n/a n/a 4 1
Vitamin C (mg) 0.0 0.0 n/a 38.4 n/a n/a n/a n/a n/a 38 5
Vitamin D (IU) 36.3 0.0 n/a n/a n/a n/a n/a n/a n/a 36 5
Water (g) 596.2 5.7 n/a 295.0 n/a n/a n/a n/a n/a 897 112
Zinc (mg) 40.6 4.2 n/a 0.9 n/a n/a n/a n/a n/a 46 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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