Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (230g) sour cream |
1 teaspoon (4g) vanilla |
1 teaspoon (7g) liquid honey |
1/2 teaspoon (1g) cinnamon |
1/2 (453g) pineapple |
1 (336g) mangoes |
2 (236g) bananas |
2 tablespoons (28g) butter |
1/2 teaspoon (1g) cinnamon |
2 cups (288g) strawberries |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Alcohol (g) | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Ash (g) | 2.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1.2 | 1.9 | 0.6 | 0.0 | 1.2 | 8 | 2 |
| Aspartic acid (g) | 0.5 | n/a | 0.0 | 0.0 | 0.5 | 0.2 | 0.3 | 0.0 | 0.0 | 0.4 | 2 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 253.0 | 0.5 | 0.4 | 13.1 | 58.8 | 37.0 | 11.8 | 6.8 | 13.1 | 46.1 | 441 | 110 |
| Calories | 443.9 | 12.1 | 21.3 | 3.2 | 226.3 | 201.6 | 210.0 | 203.6 | 3.2 | 92.2 | 1,417 | 354 |
| Calories (kj) | 1,860.7 | 50.6 | 89.0 | 13.5 | 945.7 | 840.0 | 875.6 | 851.7 | 13.5 | 391.7 | 5,932 | 1,483 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 6.6 | 0.5 | 5.8 | 1.1 | 59.4 | 50.3 | 53.9 | 0.0 | 1.1 | 22.1 | 201 | 50 |
| Cholesterol (mg) | 119.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 181 | 45 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.7 | 6.3 | 5.4 | 6.1 | 0.0 | 0.7 | 5.8 | 25 | 6 |
| Folate (mcg) | 16.1 | 0.0 | 0.1 | 0.1 | 81.5 | 144.5 | 47.2 | 0.9 | 0.1 | 69.1 | 359 | 90 |
| Folate, DFE (mcg) | 16.1 | 0.0 | 0.1 | 0.1 | 81.5 | 144.5 | 47.2 | 0.9 | 0.1 | 69.1 | 359 | 90 |
| Folate, food (mcg) | 16.1 | 0.0 | 0.1 | 0.1 | 81.5 | 144.5 | 47.2 | 0.9 | 0.1 | 69.1 | 359 | 90 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 2.9 | 0.0 | 9.6 | 15.7 | 11.4 | n/a | 0.0 | 7.0 | 47 | 12 |
| Galactose (g) | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 2.5 | 0.0 | 7.8 | 6.8 | 11.8 | n/a | 0.0 | 5.7 | 35 | 9 |
| Glutamic acid (g) | 1.3 | n/a | 0.0 | 0.0 | 0.4 | 0.3 | 0.4 | 0.1 | 0.0 | 0.3 | 3 | 1 |
| Glycine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Histidine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 1.3 | 0.5 | 0.6 | 0.0 | 0.1 | 1.2 | 4 | 1 |
| Isoleucine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lactose (g) | 8.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8 | 2 |
| Leucine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Lysine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Magnesium (mg) | 23.0 | 0.5 | 0.1 | 0.8 | 54.3 | 33.6 | 63.7 | 0.6 | 0.8 | 37.4 | 215 | 54 |
| Maltose (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 4.2 | 0.2 | 0.6 | 0.0 | 0.2 | 1.1 | 7 | 2 |
| Methionine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 11.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 6.0 | 0.0 | 0.1 | 18 | 5 |
| Niacin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 2.3 | 2.2 | 1.6 | 0.0 | 0.0 | 1.1 | 8 | 2 |
| Pantothenic acid (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 1.0 | 0.7 | 0.8 | 0.0 | 0.0 | 0.4 | 4 | 1 |
| Phenylalanine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Phosphorus (mg) | 264.5 | 0.3 | 0.3 | 0.8 | 36.2 | 47.0 | 51.9 | 6.8 | 0.8 | 69.1 | 478 | 119 |
| Phytosterols | n/a | n/a | n/a | 0.3 | 27.2 | n/a | 37.8 | n/a | 0.3 | 34.6 | 100 | 25 |
| Polyunsaturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.9 | 0.0 | 0.4 | 4 | 1 |
| Potassium (mg) | 324.3 | 6.2 | 3.6 | 5.6 | 493.2 | 564.5 | 844.9 | 6.8 | 5.6 | 440.6 | 2,695 | 674 |
| Proline (g) | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Protein (g) | 4.8 | 0.0 | 0.0 | 0.1 | 2.4 | 2.8 | 2.6 | 0.2 | 0.1 | 1.9 | 15 | 4 |
| Retinol (mcg) | 400.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 591 | 148 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 26.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 14.6 | 0.0 | 0.0 | 42 | 10 |
| Selenium (mcg) | 6.0 | 0.0 | 0.1 | 0.0 | 0.5 | 2.0 | 2.4 | 0.3 | 0.0 | 1.2 | 12 | 3 |
| Serine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Sodium (mg) | 184.0 | 0.4 | 0.3 | 0.1 | 4.5 | 3.4 | 2.4 | 202.8 | 0.1 | 2.9 | 401 | 100 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 12.7 | n/a | n/a | 0.1 | 13 | 3 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 0.1 | 0.0 | 27.1 | 23.4 | 5.6 | n/a | 0.0 | 1.4 | 58 | 14 |
| Sugar (g) | 8.1 | 0.5 | 5.7 | 0.0 | 44.6 | 45.9 | 28.9 | 0.0 | 0.0 | 14.1 | 148 | 37 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.0 | 0.2 | 0.7 | 0.0 | 0.8 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Total Fat (g) | 45.4 | 0.0 | 0.0 | 0.0 | 0.5 | 1.3 | 0.8 | 23.0 | 0.0 | 0.9 | 72 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 0.0 | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.9 | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Valine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin A, IU (IU) | 1,432.9 | 0.0 | 0.0 | 3.9 | 262.5 | 3,635.5 | 151.0 | 709.7 | 3.9 | 34.6 | 6,234 | 1,558 |
| Vitamin A, RAE (mcg) | 404.8 | 0.0 | 0.0 | 0.2 | 13.6 | 181.4 | 7.1 | 194.3 | 0.2 | 2.9 | 804 | 201 |
| Vitamin B-12 (mcg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.9 | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Vitamin C (mg) | 2.1 | 0.0 | 0.0 | 0.0 | 216.3 | 122.3 | 20.5 | 0.0 | 0.0 | 169.3 | 531 | 133 |
| Vitamin D (IU) | 32.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 49 | 12 |
| Water (g) | 171.3 | 2.2 | 1.2 | 0.1 | 389.2 | 280.4 | 176.8 | 4.5 | 0.1 | 261.9 | 1,288 | 322 |
| Zinc (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.4 | 0.0 | 0.0 | 0.4 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.