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Nutritional Facts: Eggplant (Aubergine) Creole Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 medium (1,644g)
eggplants
1 tablespoon (14g)
olive oil
2 medium (220g)
onions
3 (9g)
garlic cloves
7 (861g)
tomatoes
2 (238g)
green bell peppers
3 (357g)
red bell peppers
1 (45g)
scotch bonnet peppers
1 stalk (40g)
celery
1/4 cup (15g)
fresh Italian parsley
1 tablespoon (14g)
olive oil
3 tablespoons (48g)
tomato paste
1/2 cup (119g)
warm water
1/2 teaspoon (1g)
dried oregano
1/4 teaspoon (0g)
dried thyme
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
black pepper
1/4 cup (28g)
cheddar cheese
1/4 cup (21g)
romano cheese
Total 1 serving
Alanine (g) 0.8 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.2 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 0.0 0.2 0.1 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.3 0.2 2 0
Ash (g) 11.5 0.0 0.8 0.1 4.3 1.0 1.7 0.4 0.3 0.3 0.0 1.3 0.1 0.0 0.0 1.5 0.0 1.1 1.4 26 3
Aspartic acid (g) 2.7 0.0 0.2 0.0 1.2 0.5 1.0 0.1 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0.0 0.0 0.5 0.4 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 148.0 0.1 50.6 16.3 86.1 23.8 25.0 6.3 16.0 20.7 0.1 17.3 3.6 8.0 6.6 0.4 1.3 203.7 226.6 860 108
Calories 394.6 119.3 88.0 13.4 155.0 47.6 110.7 18.0 6.4 5.4 119.3 39.5 0.0 1.3 1.0 0.0 0.7 113.8 82.4 1,316 165
Calories (kj) 1,676.9 499.4 365.2 56.1 637.1 199.9 460.5 74.7 26.8 22.7 499.4 165.2 0.0 5.5 4.0 0.0 3.0 475.7 344.6 5,517 690
Carbohydrates (g) 93.7 0.0 20.5 3.0 33.5 11.0 21.5 4.0 1.2 0.9 0.0 9.1 0.0 0.3 0.2 0.0 0.2 0.4 0.8 200 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.7 22.2 52 6
Copper (mg) 1.3 0.0 0.1 0.0 0.5 0.2 0.1 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 55.9 0.0 3.7 0.2 10.3 4.0 7.5 0.7 0.6 0.5 0.0 2.0 0.0 0.2 0.1 0.0 0.1 0.0 0.0 86 11
Folate (mcg) 361.7 0.0 41.8 0.3 129.2 23.8 164.2 10.4 14.4 22.8 0.0 5.8 0.0 1.2 1.0 0.0 0.0 5.1 1.5 783 98
Folate, DFE (mcg) 361.7 0.0 41.8 0.3 129.2 23.8 164.2 10.4 14.4 22.8 0.0 5.8 0.0 1.2 1.0 0.0 0.0 5.1 1.5 783 98
Folate, food (mcg) 361.7 0.0 41.8 0.3 129.2 23.8 164.2 10.4 14.4 22.8 0.0 5.8 0.0 1.2 1.0 0.0 0.0 5.1 1.5 783 98
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 2.8 n/a 11.8 2.7 8.1 n/a 0.2 n/a n/a 2.8 n/a 0.0 n/a n/a 0.0 n/a n/a 28 4
Galactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.3 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 4.3 n/a 10.8 2.8 6.9 n/a 0.2 n/a n/a 2.8 n/a 0.0 n/a n/a 0.0 n/a n/a 28 3
Glutamic acid (g) 3.1 0.0 0.6 0.1 3.7 0.5 0.8 0.1 0.0 0.0 0.0 1.0 n/a 0.0 n/a 0.0 0.0 1.7 1.6 13 2
Glycine (g) 0.7 0.0 0.1 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.1 1 0
Histidine (g) 0.4 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.3 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 3.9 0.1 0.5 0.2 2.3 0.8 1.5 0.5 0.1 0.9 0.1 1.4 0.0 0.2 0.4 0.0 0.0 0.2 0.2 13 2
Isoleucine (g) 0.7 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.4 2 0
Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 0 0
Leucine (g) 1.1 0.0 0.1 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.7 0.7 3 0
Lysine (g) 0.8 0.0 0.1 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.6 0.6 3 0
Magnesium (mg) 230.2 0.0 22.0 2.3 94.7 23.8 42.8 10.4 4.4 7.5 0.0 20.2 1.2 1.4 0.8 0.0 0.5 7.9 8.7 479 60
Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 4.1 0.0 0.3 0.2 1.0 0.3 0.4 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Methionine (g) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.2 1 0
Monounsaturated Fat (g) 0.3 9.8 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 9.8 0.0 0.0 0.0 0.0 0.0 0.0 2.7 1.7 25 3
Niacin (mg) 10.7 0.0 0.3 0.1 5.1 1.1 3.5 0.6 0.1 0.2 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23 3
Pantothenic acid (mg) 4.6 0.0 0.3 0.1 0.8 0.2 1.1 0.1 0.1 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.1 8 1
Phenylalanine (g) 0.7 0.0 0.1 0.0 0.2 0.2 0.2 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.4 0.4 2 0
Phosphorus (mg) 411.0 0.0 63.8 13.8 206.6 47.6 92.8 19.4 9.6 8.7 0.0 40.0 0.0 0.7 0.7 0.0 0.5 144.6 161.9 1,222 153
Phytosterols (mg) 115.1 29.8 33.0 n/a 60.3 21.4 n/a n/a 2.4 0.8 29.8 n/a n/a 1.0 0.6 0.0 0.3 n/a n/a 294 37
Polyunsaturated Fat (g) 1.2 1.4 0.0 0.0 0.7 0.1 0.2 0.1 0.0 0.0 1.4 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.1 6 1
Potassium (mg) 3,781.2 0.1 321.2 36.1 2,040.6 416.5 753.3 144.9 104.0 83.1 0.1 488.4 1.2 6.3 2.8 0.1 3.8 27.7 18.3 8,230 1,029
Proline (g) 0.7 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.8 0.8 3 0
Protein (g) 16.6 0.0 2.4 0.6 7.6 2.0 3.5 0.8 0.3 0.4 0.0 2.1 0.0 0.0 0.0 0.0 0.0 7.0 6.8 50 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.9 19.2 92 12
Riboflavin (mg) 0.6 0.0 0.1 0.0 0.2 0.1 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 2 0
Saturated Fat (g) 0.6 1.9 0.1 0.0 0.2 0.1 0.1 0.0 0.0 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.0 6.0 3.6 15 2
Selenium (mcg) 4.9 0.0 1.1 1.3 0.0 0.0 0.4 0.2 0.2 0.0 0.0 2.6 0.0 0.0 0.0 0.0 0.0 3.9 3.1 18 2
Serine (g) 0.7 0.0 0.0 0.0 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.4 0.4 2 0
Sodium (mg) 32.9 0.3 8.8 1.5 43.1 7.1 14.3 4.1 32.0 8.4 0.3 380.5 3.6 0.1 0.2 581.4 0.1 175.4 255.6 1,549 194
Starch n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 2.2 n/a 0.0 0.3 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 0.1 n/a 3 0
Sugar (g) 38.6 0.0 9.3 0.1 22.6 5.7 15.0 2.4 0.7 0.1 0.0 5.9 0.0 0.0 0.0 0.0 0.0 0.1 0.2 101 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.1 0.0 0.3 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.6 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.3 0.2 2 0
Tocopherol, alpha (mg) 4.9 1.9 0.0 0.0 4.6 0.9 5.6 0.3 0.1 0.1 1.9 2.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 23 3
Tocopherol, beta n/a 0.0 0.0 n/a 0.1 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 n/a 1.0 0.0 0.5 n/a 0.0 0.1 0.1 0.3 n/a 0.1 n/a n/a 0.0 0.0 n/a 2 0
Total Fat (g) 3.1 13.5 0.2 0.0 1.7 0.4 1.1 0.2 0.1 0.1 13.5 0.2 0.0 0.0 0.0 0.0 0.0 9.4 5.7 49 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 1 0
Tyrosine (g) 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.3 0.4 1 0
Valine (g) 0.9 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.5 2 0
Vitamin A, IU (IU) 443.9 0.0 4.4 0.8 7,172.1 880.6 11,177.7 428.4 179.6 1,263.6 0.0 734.5 0.0 8.5 13.3 0.0 1.6 283.1 88.4 22,680 2,835
Vitamin A, RAE (mcg) 16.4 0.0 0.0 0.0 361.6 42.8 560.5 21.6 8.8 63.2 0.0 36.6 0.0 0.4 0.7 0.0 0.1 74.9 20.4 1,208 151
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0 0
Vitamin B-6 (mg) 1.4 0.0 0.3 0.1 0.7 0.5 1.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 36.2 0.0 16.3 2.8 118.0 191.4 455.9 64.7 1.2 20.0 0.0 10.5 0.0 0.0 0.2 0.0 0.0 0.0 0.0 917 115
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.8 4.3 11 1
Water (g) 1,519.2 0.0 196.0 5.3 813.8 223.5 329.2 39.6 38.2 13.2 0.0 35.4 118.4 0.0 0.0 0.0 0.0 10.4 6.6 3,349 419
Zinc (mg) 2.6 0.0 0.4 0.1 1.5 0.3 0.9 0.1 0.1 0.2 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.9 0.5 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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