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    Nutritional Facts: Eggplant (Aubergine) Creole Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 medium (1,644g)
    eggplants
    1 tablespoon (14g)
    olive oil
    2 medium (220g)
    onions
    3 (9g)
    garlic cloves
    7 (861g)
    tomatoes
    2 (238g)
    green bell peppers
    3 (357g)
    red bell peppers
    1 (45g)
    scotch bonnet peppers
    1 stalk (40g)
    celery
    1/4 cup (15g)
    fresh Italian parsley
    1 tablespoon (14g)
    olive oil
    3 tablespoons (48g)
    tomato paste
    1/2 cup (119g)
    warm water
    1/2 teaspoon (1g)
    dried oregano
    1/4 teaspoon (0g)
    dried thyme
    1/4 teaspoon (2g)
    salt
    1/8 teaspoon (0g)
    black pepper
    1/4 cup (28g)
    cheddar cheese
    1/4 cup (21g)
    romano cheese
    Total 1 serving
    Alanine (g) 0.8 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.2 0.2 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.9 0.0 0.2 0.1 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.3 0.2 2 0
    Ash (g) 11.5 0.0 0.8 0.1 4.3 1.0 1.7 0.4 0.3 0.3 0.0 1.3 0.1 0.0 0.0 1.5 0.0 1.1 1.4 26 3
    Aspartic acid (g) 2.7 0.0 0.2 0.0 1.2 0.5 1.0 0.1 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0.0 0.0 0.5 0.4 7 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 148.0 0.1 50.6 16.3 86.1 23.8 25.0 6.3 16.0 20.7 0.1 17.3 3.6 8.0 6.6 0.4 1.3 203.7 226.6 860 108
    Calories 394.6 119.3 88.0 13.4 155.0 47.6 110.7 18.0 6.4 5.4 119.3 39.5 0.0 1.3 1.0 0.0 0.7 113.8 82.4 1,316 165
    Calories (kj) 1,676.9 499.4 365.2 56.1 637.1 199.9 460.5 74.7 26.8 22.7 499.4 165.2 0.0 5.5 4.0 0.0 3.0 475.7 344.6 5,517 690
    Carbohydrates (g) 93.7 0.0 20.5 3.0 33.5 11.0 21.5 4.0 1.2 0.9 0.0 9.1 0.0 0.3 0.2 0.0 0.2 0.4 0.8 200 25
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.7 22.2 52 6
    Copper (mg) 1.3 0.0 0.1 0.0 0.5 0.2 0.1 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 55.9 0.0 3.7 0.2 10.3 4.0 7.5 0.7 0.6 0.5 0.0 2.0 0.0 0.2 0.1 0.0 0.1 0.0 0.0 86 11
    Folate (mcg) 361.7 0.0 41.8 0.3 129.2 23.8 164.2 10.4 14.4 22.8 0.0 5.8 0.0 1.2 1.0 0.0 0.0 5.1 1.5 783 98
    Folate, DFE (mcg) 361.7 0.0 41.8 0.3 129.2 23.8 164.2 10.4 14.4 22.8 0.0 5.8 0.0 1.2 1.0 0.0 0.0 5.1 1.5 783 98
    Folate, food (mcg) 361.7 0.0 41.8 0.3 129.2 23.8 164.2 10.4 14.4 22.8 0.0 5.8 0.0 1.2 1.0 0.0 0.0 5.1 1.5 783 98
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 2.8 n/a 11.8 2.7 8.1 n/a 0.2 n/a n/a 2.8 n/a 0.0 n/a n/a 0.0 n/a n/a 28 4
    Galactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.3 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 4.3 n/a 10.8 2.8 6.9 n/a 0.2 n/a n/a 2.8 n/a 0.0 n/a n/a 0.0 n/a n/a 28 3
    Glutamic acid (g) 3.1 0.0 0.6 0.1 3.7 0.5 0.8 0.1 0.0 0.0 0.0 1.0 n/a 0.0 n/a 0.0 0.0 1.7 1.6 13 2
    Glycine (g) 0.7 0.0 0.1 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.1 1 0
    Histidine (g) 0.4 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.3 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 3.9 0.1 0.5 0.2 2.3 0.8 1.5 0.5 0.1 0.9 0.1 1.4 0.0 0.2 0.4 0.0 0.0 0.2 0.2 13 2
    Isoleucine (g) 0.7 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.4 2 0
    Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 0 0
    Leucine (g) 1.1 0.0 0.1 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.7 0.7 3 0
    Lysine (g) 0.8 0.0 0.1 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.6 0.6 3 0
    Magnesium (mg) 230.2 0.0 22.0 2.3 94.7 23.8 42.8 10.4 4.4 7.5 0.0 20.2 1.2 1.4 0.8 0.0 0.5 7.9 8.7 479 60
    Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 4.1 0.0 0.3 0.2 1.0 0.3 0.4 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 1
    Methionine (g) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.2 1 0
    Monounsaturated Fat (g) 0.3 9.8 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 9.8 0.0 0.0 0.0 0.0 0.0 0.0 2.7 1.7 25 3
    Niacin (mg) 10.7 0.0 0.3 0.1 5.1 1.1 3.5 0.6 0.1 0.2 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23 3
    Pantothenic acid (mg) 4.6 0.0 0.3 0.1 0.8 0.2 1.1 0.1 0.1 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.1 8 1
    Phenylalanine (g) 0.7 0.0 0.1 0.0 0.2 0.2 0.2 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.4 0.4 2 0
    Phosphorus (mg) 411.0 0.0 63.8 13.8 206.6 47.6 92.8 19.4 9.6 8.7 0.0 40.0 0.0 0.7 0.7 0.0 0.5 144.6 161.9 1,222 153
    Phytosterols (mg) 115.1 29.8 33.0 n/a 60.3 21.4 n/a n/a 2.4 0.8 29.8 n/a n/a 1.0 0.6 0.0 0.3 n/a n/a 294 37
    Polyunsaturated Fat (g) 1.2 1.4 0.0 0.0 0.7 0.1 0.2 0.1 0.0 0.0 1.4 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.1 6 1
    Potassium (mg) 3,781.2 0.1 321.2 36.1 2,040.6 416.5 753.3 144.9 104.0 83.1 0.1 488.4 1.2 6.3 2.8 0.1 3.8 27.7 18.3 8,230 1,029
    Proline (g) 0.7 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.8 0.8 3 0
    Protein (g) 16.6 0.0 2.4 0.6 7.6 2.0 3.5 0.8 0.3 0.4 0.0 2.1 0.0 0.0 0.0 0.0 0.0 7.0 6.8 50 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.9 19.2 92 12
    Riboflavin (mg) 0.6 0.0 0.1 0.0 0.2 0.1 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 2 0
    Saturated Fat (g) 0.6 1.9 0.1 0.0 0.2 0.1 0.1 0.0 0.0 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.0 6.0 3.6 15 2
    Selenium (mcg) 4.9 0.0 1.1 1.3 0.0 0.0 0.4 0.2 0.2 0.0 0.0 2.6 0.0 0.0 0.0 0.0 0.0 3.9 3.1 18 2
    Serine (g) 0.7 0.0 0.0 0.0 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.4 0.4 2 0
    Sodium (mg) 32.9 0.3 8.8 1.5 43.1 7.1 14.3 4.1 32.0 8.4 0.3 380.5 3.6 0.1 0.2 581.4 0.1 175.4 255.6 1,549 194
    Starch n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 2.2 n/a 0.0 0.3 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 0.1 n/a 3 0
    Sugar (g) 38.6 0.0 9.3 0.1 22.6 5.7 15.0 2.4 0.7 0.1 0.0 5.9 0.0 0.0 0.0 0.0 0.0 0.1 0.2 101 13
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.0 0.1 0.0 0.3 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.6 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.3 0.2 2 0
    Tocopherol, alpha (mg) 4.9 1.9 0.0 0.0 4.6 0.9 5.6 0.3 0.1 0.1 1.9 2.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 23 3
    Tocopherol, beta n/a 0.0 0.0 n/a 0.1 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.1 0.0 n/a 1.0 0.0 0.5 n/a 0.0 0.1 0.1 0.3 n/a 0.1 n/a n/a 0.0 0.0 n/a 2 0
    Total Fat (g) 3.1 13.5 0.2 0.0 1.7 0.4 1.1 0.2 0.1 0.1 13.5 0.2 0.0 0.0 0.0 0.0 0.0 9.4 5.7 49 6
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 1 0
    Tyrosine (g) 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.3 0.4 1 0
    Valine (g) 0.9 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.5 2 0
    Vitamin A, IU (IU) 443.9 0.0 4.4 0.8 7,172.1 880.6 11,177.7 428.4 179.6 1,263.6 0.0 734.5 0.0 8.5 13.3 0.0 1.6 283.1 88.4 22,680 2,835
    Vitamin A, RAE (mcg) 16.4 0.0 0.0 0.0 361.6 42.8 560.5 21.6 8.8 63.2 0.0 36.6 0.0 0.4 0.7 0.0 0.1 74.9 20.4 1,208 151
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0 0
    Vitamin B-6 (mg) 1.4 0.0 0.3 0.1 0.7 0.5 1.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Vitamin C (mg) 36.2 0.0 16.3 2.8 118.0 191.4 455.9 64.7 1.2 20.0 0.0 10.5 0.0 0.0 0.2 0.0 0.0 0.0 0.0 917 115
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.8 4.3 11 1
    Water (g) 1,519.2 0.0 196.0 5.3 813.8 223.5 329.2 39.6 38.2 13.2 0.0 35.4 118.4 0.0 0.0 0.0 0.0 10.4 6.6 3,349 419
    Zinc (mg) 2.6 0.0 0.4 0.1 1.5 0.3 0.9 0.1 0.1 0.2 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.9 0.5 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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