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Nutritional Facts: Feta Tomato Olive Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (63g)
flour
1 to taste (0g)
salt and pepper
2 tablespoons (27g)
salad oil
12 ounces (340g)
boneless skinless chicken breasts
2 tablespoons (27g)
olive oil
2 cloves (6g)
garlic
1/4 cup (40g)
onions
1/4 cup (59g)
red wine
2 (246g)
tomatoes
1/4 cup (34g)
Greek olives
2 tablespoons (5g)
fresh basil
1/4 cup (38g)
feta cheese
Total 1 serving
Alanine (g) 0.2 n/a 0.0 4.2 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.2 5 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 6.2 0.0 0.0 0.0 0.0 6 3
Arginine (g) 0.3 n/a 0.0 4.9 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.2 5 3
Ash (g) 0.3 n/a 0.0 3.9 0.0 0.1 0.1 0.2 1.2 0.7 0.1 2.0 9 4
Aspartic acid (g) 0.3 n/a 0.0 6.8 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.3 8 4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 9.4 n/a 0.3 17.0 0.3 10.9 9.2 4.7 24.6 29.6 9.4 184.9 300 150
Calories 227.5 n/a 238.7 387.9 238.7 8.9 16.0 50.0 44.3 38.6 1.2 99.0 1,351 675
Calories (kj) 951.9 n/a 998.7 1,622.9 998.7 37.4 66.4 209.3 182.0 161.6 5.0 413.6 5,648 2,824
Carbohydrates (g) 47.7 n/a 0.0 0.0 0.0 2.0 3.7 1.5 9.6 2.1 0.1 1.5 68 34
Cholesterol (mg) 0.0 n/a 0.0 217.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.4 251 126
Copper (mg) 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0 0
Cystine (g) 0.1 n/a 0.0 0.8 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 1.7 n/a 0.0 0.0 0.0 0.1 0.7 0.0 3.0 1.1 0.1 0.0 7 3
Folate (mcg) 114.4 n/a 0.0 13.6 0.0 0.2 7.6 0.6 36.9 0.0 3.6 12.0 189 94
Folate, DFE (mcg) 181.9 n/a 0.0 13.6 0.0 0.2 7.6 0.6 36.9 0.0 3.6 12.0 256 128
Folate, food (mcg) 18.1 n/a 0.0 13.6 0.0 0.2 7.6 0.6 36.9 0.0 3.6 12.0 93 46
Folic acid (mcg) 96.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96 48
Fructose n/a n/a n/a n/a n/a n/a 0.5 n/a 3.4 n/a 0.0 n/a 4 2
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.8 n/a 3.1 n/a 0.0 n/a 4 2
Glutamic acid (g) 2.2 n/a 0.0 10.7 0.0 0.0 0.1 n/a 1.1 0.0 0.0 0.9 15 8
Glycine (g) 0.2 n/a 0.0 3.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4 2
Histidine (g) 0.1 n/a 0.0 2.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 3 2
Iron (mg) 2.9 n/a 0.2 1.3 0.2 0.1 0.1 0.3 0.7 1.1 0.2 0.2 7 4
Isoleucine (g) 0.2 n/a 0.0 3.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 4 2
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.4 n/a 0.0 6.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.5 7 4
Lysine (g) 0.1 n/a 0.0 6.9 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.5 8 4
Magnesium (mg) 13.8 n/a 0.0 88.5 0.0 1.5 4.0 7.1 27.1 1.3 3.4 7.1 154 77
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.4 n/a 0.0 0.1 0.0 0.1 0.1 0.1 0.3 0.0 0.1 0.0 1 1
Methionine (g) 0.1 n/a 0.0 1.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 2 1
Monounsaturated Fat (g) 0.1 n/a 19.7 2.6 19.7 0.0 0.0 0.0 0.1 2.7 0.0 1.7 47 23
Niacin (mg) 3.7 n/a 0.0 35.5 0.0 0.0 0.0 0.1 1.5 0.0 0.0 0.4 41 21
Pantothenic acid (mg) 0.3 n/a 0.0 4.8 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.4 6 3
Phenylalanine (g) 0.3 n/a 0.0 2.9 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.3 4 2
Phosphorus (mg) 67.5 n/a 0.0 714.5 0.0 9.2 11.6 13.5 59.0 1.0 3.0 126.4 1,006 503
Phytosterols n/a n/a 59.7 n/a 59.7 n/a 6.0 n/a 17.2 n/a n/a n/a 143 71
Polyunsaturated Fat (g) 0.3 n/a 2.8 1.4 2.8 0.0 0.0 0.0 0.2 0.3 0.0 0.2 8 4
Potassium (mg) 66.9 n/a 0.3 1,258.8 0.3 24.1 58.4 74.7 583.0 2.7 15.6 23.3 2,108 1,054
Proline (g) 0.7 n/a 0.0 2.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.5 4 2
Protein (g) 6.5 n/a 0.0 72.2 0.0 0.4 0.4 0.0 2.2 0.3 0.2 5.3 87 44
Retinol (mcg) 0.0 n/a 0.0 30.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.9 77 39
Riboflavin (mg) 0.3 n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 1
Saturated Fat (g) 0.1 n/a 3.7 1.9 3.7 0.0 0.0 0.0 0.1 0.5 0.0 5.6 16 8
Selenium (mcg) 21.2 n/a 0.0 108.9 0.0 0.9 0.2 0.1 0.0 0.3 0.0 5.6 137 69
Serine (g) 0.3 n/a 0.0 2.8 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.4 4 2
Sodium (mg) 1.3 n/a 0.5 394.7 0.5 1.0 1.6 2.4 12.3 247.0 0.2 418.5 1,080 540
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.4 n/a 0.0 n/a 0.0 n/a 0 0
Sugar (g) 0.2 n/a 0.0 0.0 0.0 0.1 1.7 0.4 6.5 0.0 0.0 1.5 10 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1 0
Threonine (g) 0.2 n/a 0.0 3.2 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.2 4 2
Tocopherol, alpha (mg) 0.0 n/a 3.9 0.6 3.9 0.0 0.0 0.0 1.3 0.6 0.0 0.1 10 5
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.2 0.3 0.2 n/a 0.0 n/a 0.3 0.0 0.0 n/a 1 1
Total Fat (g) 0.6 n/a 27.0 8.8 27.0 0.0 0.0 0.0 0.5 3.6 0.0 8.0 76 38
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.9 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 1 1
Tyrosine (g) 0.2 n/a 0.0 2.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 3 2
Valine (g) 0.3 n/a 0.0 3.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 4 2
Vitamin A, IU (IU) 0.0 n/a 0.0 102.1 0.0 0.5 0.8 1.2 2,049.2 135.4 279.6 158.3 2,727 1,363
Vitamin A, RAE (mcg) 0.0 n/a 0.0 30.6 0.0 0.0 0.0 0.0 103.3 6.7 14.0 46.9 202 101
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1 1
Vitamin B-6 (mg) 0.0 n/a 0.0 2.5 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.2 3 2
Vitamin C (mg) 0.0 n/a 0.0 4.1 0.0 1.9 3.0 0.0 33.7 0.3 1.0 0.0 44 22
Vitamin D (IU) 0.0 n/a 0.0 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.0 23 12
Water (g) 7.5 n/a 0.0 257.9 0.0 3.5 35.6 50.9 232.5 26.9 4.9 20.7 640 320
Zinc (mg) 0.4 n/a 0.0 2.0 0.0 0.1 0.1 0.1 0.4 0.1 0.0 1.1 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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