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    Nutritional Facts: Bean Burrito Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (110g)
    onions
    4 cloves (12g)
    garlic
    3 tablespoons (41g)
    olive oil
    2 lbs (908g)
    black beans
    1 cup (245g)
    tomato sauce
    2 teaspoons (4g)
    ground cumin
    4 (56g)
    fresh jalapeno chilies
    1/4 cup (4g)
    cilantro
    12 (552g)
    7-inch flour tortillas
    6 ounces (181g)
    monterey jack cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 3.4 0.1 n/a n/a n/a 1.6 1.2 6 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.1 0.0 5.0 0.1 n/a n/a n/a 2.0 1.7 9 1
    Ash (g) 0.4 0.2 0.0 10.4 4.9 0.3 0.3 0.1 13.2 6.4 36 6
    Aspartic acid (g) 0.1 0.1 0.0 9.7 0.5 n/a n/a n/a 2.1 2.8 15 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 25.3 21.7 0.4 245.2 31.9 39.1 6.7 2.7 712.1 1,347.5 2,432 405
    Calories 44.0 17.9 358.0 1,198.6 58.8 15.8 16.2 0.9 1,722.2 673.7 4,106 684
    Calories (kj) 182.6 74.8 1,498.1 5,012.2 245.0 65.8 66.6 3.8 7,203.6 2,821.3 17,174 2,862
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 10.3 4.0 0.0 215.3 13.2 1.9 3.6 0.1 283.5 1.2 533 89
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.8 161 27
    Copper (mg) 0.0 0.0 0.0 1.9 0.3 0.0 0.0 0.0 0.8 0.1 3 1
    Cystine (g) 0.0 0.0 0.0 0.9 0.0 n/a n/a n/a 1.0 0.2 2 0
    Dietary Fiber (g) 1.9 0.3 0.0 79.0 3.7 0.4 1.6 0.1 17.1 0.0 104 17
    Folate (mcg) 20.9 0.4 0.0 1,352.9 27.0 0.4 15.1 2.5 574.1 32.5 2,026 338
    Folate, DFE (mcg) 20.9 0.4 0.0 1,352.9 27.0 0.4 15.1 2.5 927.4 32.5 2,379 397
    Folate, food (mcg) 20.9 0.4 0.0 1,352.9 27.0 0.4 15.1 2.5 66.2 32.5 1,518 253
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 507.8 0.0 508 85
    Fructose (g) 1.4 n/a n/a n/a 4.1 n/a 1.5 n/a n/a n/a 7 1
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.2 n/a n/a n/a 5.7 n/a 0.8 n/a n/a n/a 9 1
    Glutamic acid (g) 0.3 0.1 0.0 12.3 1.6 n/a n/a n/a 15.7 10.8 41 7
    Glycine (g) 0.0 0.0 0.0 3.1 0.1 n/a n/a n/a 1.7 0.8 6 1
    Histidine (g) 0.0 0.0 0.0 2.2 0.1 n/a n/a n/a 1.1 1.6 5 1
    Iron (mg) 0.2 0.2 0.2 19.1 2.5 2.8 0.1 0.1 18.4 1.3 45 7
    Isoleucine (g) 0.0 0.0 0.0 3.6 0.1 n/a n/a n/a 1.7 2.7 8 1
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 6.4 0.1 n/a n/a n/a 3.3 4.2 14 2
    Lysine (g) 0.0 0.0 0.0 5.5 0.1 n/a n/a n/a 1.2 3.7 11 2
    Magnesium (mg) 11.0 3.0 0.0 635.6 39.2 15.4 8.4 1.0 121.4 48.8 884 147
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.2 0.0 4.0 0.3 0.1 0.1 0.0 2.7 0.0 8 1
    Methionine (g) 0.0 0.0 0.0 1.2 0.0 n/a n/a n/a 0.9 1.2 3 1
    Monounsaturated Fat (g) 0.0 0.0 29.5 0.4 0.1 0.6 0.0 0.0 21.5 15.8 68 11
    Niacin (mg) 0.1 0.1 0.0 4.6 2.4 0.2 0.7 0.0 19.7 0.2 28 5
    Pantothenic acid (mg) 0.1 0.1 0.0 2.2 0.8 n/a 0.2 0.0 0.9 0.4 5 1
    Phenylalanine (g) 0.0 0.0 0.0 4.3 0.1 n/a n/a n/a 2.4 2.3 9 2
    Phosphorus (mg) 31.9 18.4 0.0 1,271.2 63.7 21.0 14.6 1.9 684.5 802.0 2,909 485
    Phytosterols (mg) 16.5 n/a 89.5 n/a n/a 2.9 n/a 0.2 n/a n/a 109 18
    Polyunsaturated Fat (g) 0.0 0.0 4.3 2.1 0.2 0.1 0.1 0.0 8.7 1.6 17 3
    Potassium (mg) 160.6 48.1 0.4 3,223.4 811.0 75.1 138.9 20.8 855.6 146.3 5,480 913
    Proline (g) 0.0 0.0 0.0 3.4 0.1 n/a n/a n/a 5.4 5.0 14 2
    Protein (g) 1.2 0.8 0.0 80.4 3.2 0.7 0.5 0.1 45.8 44.2 177 29
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 346.8 347 58
    Riboflavin (mg) 0.0 0.0 0.0 0.5 0.2 0.0 0.0 0.0 1.5 0.7 3 0
    Saturated Fat (g) 0.0 0.0 5.6 1.3 0.1 0.1 0.1 0.0 10.4 34.4 52 9
    Selenium (mcg) 0.6 1.7 0.0 10.9 0.5 0.2 0.2 0.0 122.5 26.2 163 27
    Serine (g) 0.0 0.0 0.0 4.4 0.1 n/a n/a n/a 2.4 2.6 9 2
    Sodium (mg) 4.4 2.0 0.8 9.1 1,283.8 7.1 1.7 1.8 3,510.7 968.1 5,790 965
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Sucrose (g) 1.1 n/a n/a n/a 0.6 n/a 0.0 n/a n/a n/a 2 0
    Sugar (g) 4.7 0.1 0.0 n/a 10.4 0.1 2.3 0.0 10.6 0.9 29 5
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 2.2 0.1 0.0 0.0 0.0 3.0 0.0 5 1
    Threonine (g) 0.0 0.0 0.0 3.4 0.1 n/a n/a n/a 1.4 1.6 6 1
    Tocopherol, alpha (mg) 0.0 0.0 5.8 n/a 3.5 0.1 2.0 0.1 1.0 0.5 13 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.3 n/a 0.2 n/a 0.0 n/a n/a n/a 1 0
    Total Fat (g) 0.1 0.1 40.5 4.9 0.4 0.9 0.2 0.0 42.8 54.7 145 24
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 1.0 0.0 n/a n/a n/a 0.6 0.6 2 0
    Tyrosine (g) 0.0 0.0 0.0 2.3 0.0 n/a n/a n/a 1.5 2.1 6 1
    Valine (g) 0.0 0.0 0.0 4.2 0.1 n/a n/a n/a 2.0 3.0 9 2
    Vitamin A, IU (IU) 2.2 1.1 0.0 54.5 1,060.9 53.3 603.7 269.9 0.0 1,389.0 3,435 572
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 53.9 2.7 30.2 13.5 0.0 357.6 458 76
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 1 0
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.6 0.2 0.0 0.2 0.0 0.3 0.1 2 0
    Vitamin C (mg) 8.1 3.7 0.0 0.0 17.2 0.3 66.4 1.1 0.0 0.0 97 16
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.7 40 7
    Water (g) 98.0 7.0 0.0 596.9 223.2 0.3 51.3 3.7 166.8 74.1 1,221 204
    Zinc (mg) 0.2 0.1 0.0 10.2 0.5 0.2 0.1 0.0 3.0 5.4 20 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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