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Nutritional Facts: Bean Burrito Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (110g)
onions
4 cloves (12g)
garlic
3 tablespoons (41g)
olive oil
2 lbs (908g)
black beans
1 cup (245g)
tomato sauce
2 teaspoons (4g)
ground cumin
4 (56g)
fresh jalapeno chilies
1/4 cup (4g)
cilantro
12 (552g)
7-inch flour tortillas
6 ounces (181g)
monterey jack cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 3.4 0.1 n/a n/a n/a 1.6 1.2 6 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 0.0 5.0 0.1 n/a n/a n/a 2.0 1.7 9 1
Ash (g) 0.4 0.2 0.0 10.4 4.9 0.3 0.3 0.1 13.2 6.4 36 6
Aspartic acid (g) 0.1 0.1 0.0 9.7 0.5 n/a n/a n/a 2.1 2.8 15 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 25.3 21.7 0.4 245.2 31.9 39.1 6.7 2.7 712.1 1,347.5 2,432 405
Calories 44.0 17.9 358.0 1,198.6 58.8 15.8 16.2 0.9 1,722.2 673.7 4,106 684
Calories (kj) 182.6 74.8 1,498.1 5,012.2 245.0 65.8 66.6 3.8 7,203.6 2,821.3 17,174 2,862
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 10.3 4.0 0.0 215.3 13.2 1.9 3.6 0.1 283.5 1.2 533 89
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.8 161 27
Copper (mg) 0.0 0.0 0.0 1.9 0.3 0.0 0.0 0.0 0.8 0.1 3 1
Cystine (g) 0.0 0.0 0.0 0.9 0.0 n/a n/a n/a 1.0 0.2 2 0
Dietary Fiber (g) 1.9 0.3 0.0 79.0 3.7 0.4 1.6 0.1 17.1 0.0 104 17
Folate (mcg) 20.9 0.4 0.0 1,352.9 27.0 0.4 15.1 2.5 574.1 32.5 2,026 338
Folate, DFE (mcg) 20.9 0.4 0.0 1,352.9 27.0 0.4 15.1 2.5 927.4 32.5 2,379 397
Folate, food (mcg) 20.9 0.4 0.0 1,352.9 27.0 0.4 15.1 2.5 66.2 32.5 1,518 253
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 507.8 0.0 508 85
Fructose (g) 1.4 n/a n/a n/a 4.1 n/a 1.5 n/a n/a n/a 7 1
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.2 n/a n/a n/a 5.7 n/a 0.8 n/a n/a n/a 9 1
Glutamic acid (g) 0.3 0.1 0.0 12.3 1.6 n/a n/a n/a 15.7 10.8 41 7
Glycine (g) 0.0 0.0 0.0 3.1 0.1 n/a n/a n/a 1.7 0.8 6 1
Histidine (g) 0.0 0.0 0.0 2.2 0.1 n/a n/a n/a 1.1 1.6 5 1
Iron (mg) 0.2 0.2 0.2 19.1 2.5 2.8 0.1 0.1 18.4 1.3 45 7
Isoleucine (g) 0.0 0.0 0.0 3.6 0.1 n/a n/a n/a 1.7 2.7 8 1
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 6.4 0.1 n/a n/a n/a 3.3 4.2 14 2
Lysine (g) 0.0 0.0 0.0 5.5 0.1 n/a n/a n/a 1.2 3.7 11 2
Magnesium (mg) 11.0 3.0 0.0 635.6 39.2 15.4 8.4 1.0 121.4 48.8 884 147
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.2 0.0 4.0 0.3 0.1 0.1 0.0 2.7 0.0 8 1
Methionine (g) 0.0 0.0 0.0 1.2 0.0 n/a n/a n/a 0.9 1.2 3 1
Monounsaturated Fat (g) 0.0 0.0 29.5 0.4 0.1 0.6 0.0 0.0 21.5 15.8 68 11
Niacin (mg) 0.1 0.1 0.0 4.6 2.4 0.2 0.7 0.0 19.7 0.2 28 5
Pantothenic acid (mg) 0.1 0.1 0.0 2.2 0.8 n/a 0.2 0.0 0.9 0.4 5 1
Phenylalanine (g) 0.0 0.0 0.0 4.3 0.1 n/a n/a n/a 2.4 2.3 9 2
Phosphorus (mg) 31.9 18.4 0.0 1,271.2 63.7 21.0 14.6 1.9 684.5 802.0 2,909 485
Phytosterols (mg) 16.5 n/a 89.5 n/a n/a 2.9 n/a 0.2 n/a n/a 109 18
Polyunsaturated Fat (g) 0.0 0.0 4.3 2.1 0.2 0.1 0.1 0.0 8.7 1.6 17 3
Potassium (mg) 160.6 48.1 0.4 3,223.4 811.0 75.1 138.9 20.8 855.6 146.3 5,480 913
Proline (g) 0.0 0.0 0.0 3.4 0.1 n/a n/a n/a 5.4 5.0 14 2
Protein (g) 1.2 0.8 0.0 80.4 3.2 0.7 0.5 0.1 45.8 44.2 177 29
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 346.8 347 58
Riboflavin (mg) 0.0 0.0 0.0 0.5 0.2 0.0 0.0 0.0 1.5 0.7 3 0
Saturated Fat (g) 0.0 0.0 5.6 1.3 0.1 0.1 0.1 0.0 10.4 34.4 52 9
Selenium (mcg) 0.6 1.7 0.0 10.9 0.5 0.2 0.2 0.0 122.5 26.2 163 27
Serine (g) 0.0 0.0 0.0 4.4 0.1 n/a n/a n/a 2.4 2.6 9 2
Sodium (mg) 4.4 2.0 0.8 9.1 1,283.8 7.1 1.7 1.8 3,510.7 968.1 5,790 965
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Sucrose (g) 1.1 n/a n/a n/a 0.6 n/a 0.0 n/a n/a n/a 2 0
Sugar (g) 4.7 0.1 0.0 n/a 10.4 0.1 2.3 0.0 10.6 0.9 29 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 2.2 0.1 0.0 0.0 0.0 3.0 0.0 5 1
Threonine (g) 0.0 0.0 0.0 3.4 0.1 n/a n/a n/a 1.4 1.6 6 1
Tocopherol, alpha (mg) 0.0 0.0 5.8 n/a 3.5 0.1 2.0 0.1 1.0 0.5 13 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.3 n/a 0.2 n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 0.1 0.1 40.5 4.9 0.4 0.9 0.2 0.0 42.8 54.7 145 24
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 1.0 0.0 n/a n/a n/a 0.6 0.6 2 0
Tyrosine (g) 0.0 0.0 0.0 2.3 0.0 n/a n/a n/a 1.5 2.1 6 1
Valine (g) 0.0 0.0 0.0 4.2 0.1 n/a n/a n/a 2.0 3.0 9 2
Vitamin A, IU (IU) 2.2 1.1 0.0 54.5 1,060.9 53.3 603.7 269.9 0.0 1,389.0 3,435 572
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 53.9 2.7 30.2 13.5 0.0 357.6 458 76
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 1 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.6 0.2 0.0 0.2 0.0 0.3 0.1 2 0
Vitamin C (mg) 8.1 3.7 0.0 0.0 17.2 0.3 66.4 1.1 0.0 0.0 97 16
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.7 40 7
Water (g) 98.0 7.0 0.0 596.9 223.2 0.3 51.3 3.7 166.8 74.1 1,221 204
Zinc (mg) 0.2 0.1 0.0 10.2 0.5 0.2 0.1 0.0 3.0 5.4 20 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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