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Nutritional Facts: Orzo / Tomato Salad with Feta and Olives

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (168g)
orzo pasta
1 cup (150g)
feta cheese
3 tablespoons (11g)
fresh parsley
3 tablespoons (2g)
fresh dill
1 (123g)
tomatoes
1/4 cup (54g)
virgin olive oil
1/4 cup (34g)
green olives
1/8 cup (31g)
lemon juice
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.7 1.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.8 0.7 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Ash (g) 1.5 7.8 0.3 0.0 0.6 0.0 1.5 0.1 n/a 12 2
Aspartic acid (g) 1.0 1.2 0.0 0.0 0.2 0.0 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 35.3 739.5 15.7 3.5 12.3 0.5 17.5 1.8 n/a 826 138
Calories 623.3 396.0 4.1 0.7 22.1 477.4 48.7 6.7 n/a 1,579 263
Calories (kj) 2,609.0 1,654.5 17.2 3.0 91.0 1,997.5 204.6 27.8 n/a 6,605 1,101
Carbohydrates (g) 125.4 6.1 0.7 0.1 4.8 0.0 1.3 2.1 n/a 141 23
Cholesterol (mg) 0.0 133.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 134 22
Copper (mg) 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.4 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 5.4 0.0 0.4 0.0 1.5 0.0 1.1 0.1 n/a 8 1
Folate (mcg) 398.2 48.0 17.3 2.5 18.5 0.0 1.0 6.1 n/a 492 82
Folate, DFE (mcg) 656.9 48.0 17.3 2.5 18.5 0.0 1.0 6.1 n/a 750 125
Folate, food (mcg) 30.2 48.0 17.3 2.5 18.5 0.0 1.0 6.1 n/a 124 21
Folic acid (mcg) 367.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 368 61
Fructose (g) 0.2 n/a n/a n/a 1.7 n/a n/a 0.3 n/a 2 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.2 n/a n/a n/a 1.5 n/a n/a 0.3 n/a 2 0
Glutamic acid (g) 7.7 3.6 0.0 0.0 0.5 0.0 n/a n/a n/a 12 2
Glycine (g) 0.7 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Histidine (g) 0.5 0.6 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.5 1.0 0.7 0.1 0.3 0.3 0.2 0.0 n/a 8 1
Isoleucine (g) 0.9 1.2 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 1.7 2.1 0.0 0.0 0.0 0.0 n/a n/a n/a 4 1
Lysine (g) 0.5 1.8 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Magnesium (mg) 89.0 28.5 5.7 0.9 13.5 0.0 3.7 1.8 n/a 143 24
Maltose (g) 3.3 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 3 1
Manganese (mg) 1.5 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 2 0
Methionine (g) 0.2 0.6 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.3 6.9 0.0 0.0 0.0 39.4 3.8 0.0 n/a 51 8
Niacin (mg) 12.1 1.5 0.1 0.0 0.7 0.0 0.1 0.0 n/a 15 2
Pantothenic acid (mg) 0.7 1.5 0.0 0.0 0.1 0.0 0.0 0.0 n/a 2 0
Phenylalanine (g) 1.1 1.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Phosphorus (mg) 317.5 505.5 6.6 1.1 29.5 0.0 1.3 2.4 n/a 864 144
Phytosterols n/a n/a 0.6 n/a 8.6 119.3 n/a n/a n/a 129 21
Polyunsaturated Fat (g) 0.9 0.9 0.0 0.0 0.1 5.7 0.4 0.0 n/a 8 1
Potassium (mg) 374.6 93.0 63.2 12.3 291.5 0.5 14.1 31.4 n/a 881 147
Proline (g) 2.6 2.1 0.0 0.0 0.0 0.0 n/a n/a n/a 5 1
Protein (g) 21.9 21.3 0.3 0.1 1.1 0.0 0.3 0.1 n/a 45 8
Retinol (mcg) 0.0 187.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 188 31
Riboflavin (mg) 0.7 1.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 0.5 22.4 0.0 0.0 0.0 7.5 0.7 0.0 n/a 31 5
Selenium (mcg) 106.2 22.5 0.0 n/a 0.0 0.0 0.3 0.0 n/a 129 22
Serine (g) 1.0 1.8 0.0 0.0 0.0 0.0 n/a n/a n/a 3 0
Sodium (mg) 10.1 1,674.0 6.4 1.0 6.2 1.1 522.8 0.3 n/a 2,222 370
Starch (g) 104.9 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 105 17
Sucrose (g) 0.8 n/a n/a n/a 0.0 n/a n/a 0.1 n/a 1 0
Sugar (g) 4.5 6.1 0.1 n/a 3.2 0.0 0.2 0.8 n/a 15 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Threonine (g) 0.8 1.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.2 0.3 0.1 n/a 0.7 7.7 1.3 0.0 n/a 10 2
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.5 n/a 0.1 n/a 0.1 0.4 0.0 n/a n/a 2 0
Total Fat (g) 2.5 31.9 0.1 0.0 0.2 54.0 5.1 0.1 n/a 94 16
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.3 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.4 1.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Valine (g) 1.0 1.6 0.0 0.0 0.0 0.0 n/a n/a n/a 3 0
Vitamin A, IU (IU) 0.0 633.0 960.3 128.8 1,024.6 0.0 132.0 1.8 n/a 2,881 480
Vitamin A, RAE (mcg) 0.0 187.5 48.0 6.4 51.7 0.0 6.7 0.0 n/a 300 50
Vitamin B-12 (mcg) 0.0 2.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Vitamin B-6 (mg) 0.2 0.6 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 15.2 1.4 16.9 0.0 0.0 11.8 n/a 45 8
Vitamin D (IU) 0.0 24.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 24 4
Water (g) 16.6 82.8 10.0 1.4 116.3 0.0 25.3 28.2 n/a 281 47
Zinc (mg) 2.4 4.3 0.1 0.0 0.2 0.0 0.0 0.0 n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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