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    Nutritional Facts: Orzo / Tomato Salad with Feta and Olives

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (168g)
    orzo pasta
    1 cup (150g)
    feta cheese
    3 tablespoons (11g)
    fresh parsley
    3 tablespoons (2g)
    fresh dill
    1 (123g)
    tomatoes
    1/4 cup (54g)
    virgin olive oil
    1/4 cup (34g)
    green olives
    1/8 cup (31g)
    lemon juice
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.7 1.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.8 0.7 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
    Ash (g) 1.5 7.8 0.3 0.0 0.6 0.0 1.5 0.1 n/a 12 2
    Aspartic acid (g) 1.0 1.2 0.0 0.0 0.2 0.0 n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 35.3 739.5 15.7 3.5 12.3 0.5 17.5 1.8 n/a 826 138
    Calories 623.3 396.0 4.1 0.7 22.1 477.4 48.7 6.7 n/a 1,579 263
    Calories (kj) 2,609.0 1,654.5 17.2 3.0 91.0 1,997.5 204.6 27.8 n/a 6,605 1,101
    Carbohydrates (g) 125.4 6.1 0.7 0.1 4.8 0.0 1.3 2.1 n/a 141 23
    Cholesterol (mg) 0.0 133.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 134 22
    Copper (mg) 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.4 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 5.4 0.0 0.4 0.0 1.5 0.0 1.1 0.1 n/a 8 1
    Folate (mcg) 398.2 48.0 17.3 2.5 18.5 0.0 1.0 6.1 n/a 492 82
    Folate, DFE (mcg) 656.9 48.0 17.3 2.5 18.5 0.0 1.0 6.1 n/a 750 125
    Folate, food (mcg) 30.2 48.0 17.3 2.5 18.5 0.0 1.0 6.1 n/a 124 21
    Folic acid (mcg) 367.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 368 61
    Fructose (g) 0.2 n/a n/a n/a 1.7 n/a n/a 0.3 n/a 2 0
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.2 n/a n/a n/a 1.5 n/a n/a 0.3 n/a 2 0
    Glutamic acid (g) 7.7 3.6 0.0 0.0 0.5 0.0 n/a n/a n/a 12 2
    Glycine (g) 0.7 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Histidine (g) 0.5 0.6 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 5.5 1.0 0.7 0.1 0.3 0.3 0.2 0.0 n/a 8 1
    Isoleucine (g) 0.9 1.2 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 1.7 2.1 0.0 0.0 0.0 0.0 n/a n/a n/a 4 1
    Lysine (g) 0.5 1.8 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
    Magnesium (mg) 89.0 28.5 5.7 0.9 13.5 0.0 3.7 1.8 n/a 143 24
    Maltose (g) 3.3 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 3 1
    Manganese (mg) 1.5 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 2 0
    Methionine (g) 0.2 0.6 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.3 6.9 0.0 0.0 0.0 39.4 3.8 0.0 n/a 51 8
    Niacin (mg) 12.1 1.5 0.1 0.0 0.7 0.0 0.1 0.0 n/a 15 2
    Pantothenic acid (mg) 0.7 1.5 0.0 0.0 0.1 0.0 0.0 0.0 n/a 2 0
    Phenylalanine (g) 1.1 1.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
    Phosphorus (mg) 317.5 505.5 6.6 1.1 29.5 0.0 1.3 2.4 n/a 864 144
    Phytosterols n/a n/a 0.6 n/a 8.6 119.3 n/a n/a n/a 129 21
    Polyunsaturated Fat (g) 0.9 0.9 0.0 0.0 0.1 5.7 0.4 0.0 n/a 8 1
    Potassium (mg) 374.6 93.0 63.2 12.3 291.5 0.5 14.1 31.4 n/a 881 147
    Proline (g) 2.6 2.1 0.0 0.0 0.0 0.0 n/a n/a n/a 5 1
    Protein (g) 21.9 21.3 0.3 0.1 1.1 0.0 0.3 0.1 n/a 45 8
    Retinol (mcg) 0.0 187.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 188 31
    Riboflavin (mg) 0.7 1.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Saturated Fat (g) 0.5 22.4 0.0 0.0 0.0 7.5 0.7 0.0 n/a 31 5
    Selenium (mcg) 106.2 22.5 0.0 n/a 0.0 0.0 0.3 0.0 n/a 129 22
    Serine (g) 1.0 1.8 0.0 0.0 0.0 0.0 n/a n/a n/a 3 0
    Sodium (mg) 10.1 1,674.0 6.4 1.0 6.2 1.1 522.8 0.3 n/a 2,222 370
    Starch (g) 104.9 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 105 17
    Sucrose (g) 0.8 n/a n/a n/a 0.0 n/a n/a 0.1 n/a 1 0
    Sugar (g) 4.5 6.1 0.1 n/a 3.2 0.0 0.2 0.8 n/a 15 2
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Threonine (g) 0.8 1.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
    Tocopherol, alpha (mg) 0.2 0.3 0.1 n/a 0.7 7.7 1.3 0.0 n/a 10 2
    Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 1.5 n/a 0.1 n/a 0.1 0.4 0.0 n/a n/a 2 0
    Total Fat (g) 2.5 31.9 0.1 0.0 0.2 54.0 5.1 0.1 n/a 94 16
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.3 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 0.4 1.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Valine (g) 1.0 1.6 0.0 0.0 0.0 0.0 n/a n/a n/a 3 0
    Vitamin A, IU (IU) 0.0 633.0 960.3 128.8 1,024.6 0.0 132.0 1.8 n/a 2,881 480
    Vitamin A, RAE (mcg) 0.0 187.5 48.0 6.4 51.7 0.0 6.7 0.0 n/a 300 50
    Vitamin B-12 (mcg) 0.0 2.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
    Vitamin B-6 (mg) 0.2 0.6 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.0 15.2 1.4 16.9 0.0 0.0 11.8 n/a 45 8
    Vitamin D (IU) 0.0 24.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 24 4
    Water (g) 16.6 82.8 10.0 1.4 116.3 0.0 25.3 28.2 n/a 281 47
    Zinc (mg) 2.4 4.3 0.1 0.0 0.2 0.0 0.0 0.0 n/a 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Orzo / Tomato Salad with Feta and Olives.


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