Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,361g) chicken |
4 medium (852g) red potatoes |
6 (366g) carrots |
2/3 cup (226g) honey |
1/3 cup (83g) Dijon mustard |
3 tablespoons (43g) butter |
2 tablespoons (20g) onions |
2 1/2 teaspoons (5g) curry powder |
1/2 teaspoon (3g) salt |
1/4 teaspoon (0g) red pepper flakes |
1/4 teaspoon (0g) ground ginger |
1/4 teaspoon (1g) garlic |
12 whole (216g) fresh mushrooms |
2 (364g) apples |
Total | 1 serving | |
| Alanine (g) | 14.8 | 0.5 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 16 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 15.9 | 0.8 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 17 | 3 |
| Ash (g) | 10.8 | 9.4 | 3.6 | 0.5 | 3.0 | 0.9 | 0.1 | 0.3 | 3.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.7 | 34 | 6 |
| Aspartic acid (g) | 22.6 | 3.8 | 0.7 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.3 | 28 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 149.7 | 85.2 | 120.8 | 13.6 | 48.1 | 10.2 | 4.6 | 23.9 | 0.7 | 0.7 | 0.5 | 1.3 | 6.5 | 21.8 | 488 | 81 |
| Calories | 2,925.7 | 596.4 | 150.1 | 687.4 | 55.6 | 305.4 | 8.0 | 16.3 | 0.0 | 1.4 | 1.5 | 1.0 | 47.5 | 189.3 | 4,986 | 831 |
| Calories (kj) | 12,247.0 | 2,513.4 | 633.2 | 2,876.2 | 230.5 | 1,277.6 | 33.2 | 68.0 | 0.0 | 6.0 | 6.3 | 4.4 | 200.9 | 793.5 | 20,890 | 3,482 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4.3 | n/a | 4 | 1 |
| Carbohydrates (g) | 0.0 | 135.5 | 35.1 | 186.3 | 4.4 | 0.0 | 1.9 | 2.9 | 0.0 | 0.3 | 0.3 | 0.2 | 7.0 | 50.3 | 424 | 71 |
| Cholesterol (mg) | 1,020.6 | 0.0 | 0.0 | 0.0 | 0.0 | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,112 | 185 |
| Copper (mg) | 0.7 | 1.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 3 | 0 |
| Cystine (g) | 3.4 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 14.5 | 10.2 | 0.5 | 2.7 | 0.0 | 0.3 | 1.7 | 0.0 | 0.1 | 0.1 | 0.0 | 2.2 | 8.7 | 41 | 7 |
| Folate (mcg) | 81.6 | 153.4 | 69.5 | 4.5 | 5.8 | 1.3 | 3.8 | 7.7 | 0.0 | 0.5 | 0.1 | 0.0 | 36.7 | 10.9 | 376 | 63 |
| Folate, DFE (mcg) | 81.6 | 153.4 | 69.5 | 4.5 | 5.8 | 1.3 | 3.8 | 7.7 | 0.0 | 0.5 | 0.1 | 0.0 | 36.7 | 10.9 | 376 | 63 |
| Folate, food (mcg) | 81.6 | 153.4 | 69.5 | 4.5 | 5.8 | 1.3 | 3.8 | 7.7 | 0.0 | 0.5 | 0.1 | 0.0 | 36.7 | 10.9 | 376 | 63 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 2.6 | 2.0 | 92.6 | 0.1 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 21.5 | 120 | 20 |
| Galactose | n/a | 0.0 | 0.0 | 7.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 7 | 1 |
| Glucose (dextrose) | n/a | 3.4 | 2.2 | 80.8 | 0.4 | n/a | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | 3.2 | 8.8 | 99 | 17 |
| Glutamic acid (g) | 36.9 | 2.8 | 1.3 | 0.0 | 0.6 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 43 | 7 |
| Glycine (g) | 16.6 | 0.4 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 18 | 3 |
| Histidine (g) | 7.4 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 8 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 12.2 | 6.2 | 1.1 | 0.9 | 1.3 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 0.4 | 25 | 4 |
| Isoleucine (g) | 12.6 | 0.5 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 14 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 18.4 | 0.8 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 20 | 3 |
| Lysine (g) | 20.5 | 0.8 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 22 | 4 |
| Magnesium (mg) | 272.2 | 187.4 | 43.9 | 4.5 | 40.6 | 0.9 | 2.0 | 12.7 | 0.0 | 0.7 | 1.0 | 0.2 | 19.4 | 18.2 | 604 | 101 |
| Maltose | n/a | 0.0 | 0.0 | 3.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Manganese (mg) | 0.3 | 1.2 | 0.5 | 0.2 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 3 | 1 |
| Methionine (g) | 6.7 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 7 | 1 |
| Monounsaturated Fat (g) | 84.9 | 0.0 | 0.1 | 0.0 | 2.2 | 9.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96 | 16 |
| Niacin (mg) | 92.5 | 9.8 | 3.6 | 0.3 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 7.8 | 0.3 | 115 | 19 |
| Pantothenic acid (mg) | 12.4 | 2.4 | 1.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.2 | 0.2 | 20 | 3 |
| Phenylalanine (g) | 9.8 | 0.6 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 11 | 2 |
| Phosphorus (mg) | 2,000.3 | 519.7 | 128.1 | 9.0 | 87.9 | 10.2 | 5.8 | 17.5 | 0.0 | 1.3 | 0.8 | 1.1 | 185.8 | 40.0 | 3,008 | 501 |
| Phytosterols | n/a | 42.6 | n/a | n/a | n/a | n/a | 3.0 | 3.6 | 0.0 | 0.4 | 0.4 | n/a | n/a | 43.7 | 94 | 16 |
| Polyunsaturated Fat (g) | 44.0 | 0.5 | 0.4 | 0.0 | 0.8 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 48 | 8 |
| Potassium (mg) | 2,571.9 | 3,876.6 | 1,171.2 | 117.6 | 114.4 | 10.2 | 29.2 | 77.2 | 0.2 | 9.1 | 5.9 | 2.8 | 686.9 | 389.5 | 9,063 | 1,510 |
| Proline (g) | 12.4 | 0.5 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 14 | 2 |
| Protein (g) | 253.1 | 16.1 | 3.4 | 0.7 | 3.6 | 0.4 | 0.2 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 6.7 | 0.9 | 286 | 48 |
| Retinol (mcg) | 557.9 | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 844 | 141 |
| Riboflavin (mg) | 1.6 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 3 | 1 |
| Saturated Fat (g) | 58.6 | 0.3 | 0.1 | 0.0 | 0.2 | 21.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 82 | 14 |
| Selenium (mcg) | 196.0 | 4.3 | 0.4 | 1.8 | 27.3 | 0.4 | 0.1 | 0.9 | 0.0 | 0.0 | 0.3 | 0.1 | 20.1 | 0.0 | 252 | 42 |
| Serine (g) | 8.9 | 0.6 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 10 | 2 |
| Sodium (mg) | 952.5 | 153.4 | 252.5 | 9.0 | 941.1 | 304.2 | 0.8 | 2.6 | 1,162.7 | 0.1 | 0.1 | 0.1 | 10.8 | 3.6 | 3,794 | 632 |
| Starch | n/a | 113.7 | 5.2 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 120 | 20 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 2.5 | 13.1 | 2.0 | 0.2 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 7.5 | 26 | 4 |
| Sugar (g) | 0.0 | 11.0 | 17.3 | 185.7 | 0.7 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 37.8 | 258 | 43 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.7 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 2 | 0 |
| Threonine (g) | 10.4 | 0.5 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 12 | 2 |
| Tocopherol, alpha (mg) | 4.1 | 0.1 | 2.4 | 0.0 | 0.3 | 1.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 10 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Total Fat (g) | 204.9 | 1.2 | 0.9 | 0.0 | 3.3 | 34.6 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.6 | 247 | 41 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 1.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 1.3 | n/a | 0.0 | n/a | 0.0 | 1.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 2.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Tyrosine (g) | 8.1 | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 9 | 1 |
| Valine (g) | 12.3 | 0.8 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 14 | 2 |
| Vitamin A, IU (IU) | 1,905.1 | 59.6 | 61,144.0 | 0.0 | 58.9 | 1,064.6 | 0.4 | 49.3 | 0.0 | 187.2 | 0.1 | 0.1 | 0.0 | 196.6 | 64,666 | 10,778 |
| Vitamin A, RAE (mcg) | 557.9 | 0.0 | 3,056.1 | 0.0 | 3.3 | 291.4 | 0.0 | 2.5 | 0.0 | 9.4 | 0.0 | 0.0 | 0.0 | 10.9 | 3,931 | 655 |
| Vitamin B-12 (mcg) | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 4.8 | 1.4 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 7 | 1 |
| Vitamin C (mg) | 21.8 | 73.3 | 21.6 | 1.1 | 1.2 | 0.0 | 1.5 | 0.6 | 0.0 | 0.3 | 0.0 | 0.2 | 4.5 | 16.7 | 143 | 24 |
| Vitamin D (IU) | 136.1 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.1 | 0.0 | 177 | 29 |
| Water (g) | 898.0 | 689.8 | 323.1 | 38.7 | 68.5 | 6.8 | 17.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | 199.7 | 311.4 | 2,555 | 426 |
| Zinc (mg) | 17.8 | 2.8 | 0.9 | 0.5 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 24 | 4 |
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