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Nutritional Facts: Chilled Curried Yellow Squash Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (0g)
leek white
1 teaspoon (5g)
extra virgin olive oil
1 teaspoon (2g)
curry powder
1/4 teaspoon (1g)
turmeric
1 (3g)
garlic cloves
1 1/2 lbs (469g)
yellow squash
4 cups (948g)
water
2 tablespoons (24g)
sour cream
1 tablespoon (100g)
chutney
Total 1 serving
Alanine n/a 0.0 n/a n/a 0.0 0.3 n/a 0.0 n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 n/a n/a 0.0 0.2 n/a 0.0 n/a 0 0
Ash n/a 0.0 0.1 0.0 0.0 2.7 0.9 0.2 n/a 4 2
Aspartic acid n/a 0.0 n/a n/a 0.0 0.7 n/a 0.1 n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 0.0 9.6 1.0 5.4 75.1 28.4 26.4 n/a 146 73
Calories n/a 39.8 6.5 1.9 4.5 79.8 0.0 46.3 n/a 179 89
Calories (kj) n/a 166.5 27.2 8.1 18.7 328.4 0.0 194.2 n/a 743 372
Carbohydrates n/a 0.0 1.2 0.4 1.0 14.6 0.0 0.7 n/a 18 9
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 12.5 n/a 12 6
Copper n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.0 n/a 0 0
Cystine n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a 0 0
Dietary Fiber n/a 0.0 0.7 0.1 0.1 4.7 0.0 0.0 n/a 6 3
Folate n/a 0.0 3.1 0.2 0.1 112.6 0.0 1.7 n/a 118 59
Folate, DFE n/a 0.0 3.1 0.2 0.1 112.6 0.0 1.7 n/a 118 59
Folate, food n/a 0.0 3.1 0.2 0.1 112.6 0.0 1.7 n/a 118 59
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 0.0 n/a 6.5 n/a 0.0 n/a 6 3
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 n/a 5.0 n/a 0.0 n/a 5 3
Glutamic acid n/a 0.0 n/a n/a 0.0 0.6 n/a 0.1 n/a 1 0
Glycine n/a 0.0 n/a n/a 0.0 0.2 n/a 0.0 n/a 0 0
Histidine n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a 0 0
Iron n/a 0.0 0.6 0.2 0.1 1.7 0.0 0.0 n/a 3 1
Isoleucine n/a 0.0 n/a n/a 0.0 0.2 n/a 0.0 n/a 0 0
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.8 n/a 1 0
Leucine n/a 0.0 n/a n/a 0.0 0.3 n/a 0.1 n/a 0 0
Lysine n/a 0.0 n/a n/a 0.0 0.3 n/a 0.1 n/a 0 0
Magnesium n/a 0.0 5.1 1.1 0.8 84.4 9.5 2.4 n/a 103 52
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese n/a 0.0 0.1 0.0 0.1 0.8 0.0 0.0 n/a 1 1
Methionine n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a 0 0
Monounsaturated Fat n/a 3.3 0.1 0.0 0.0 0.1 0.0 1.2 n/a 5 2
Niacin n/a 0.0 0.1 0.0 0.0 2.1 0.0 0.0 n/a 2 1
Pantothenic acid n/a 0.0 n/a n/a 0.0 1.0 0.0 0.1 n/a 1 1
Phenylalanine n/a 0.0 n/a n/a 0.0 0.2 n/a 0.0 n/a 0 0
Phosphorus n/a 0.0 7.0 1.5 4.6 178.3 0.0 27.6 n/a 219 109
Phytosterols n/a 9.9 1.4 0.5 n/a n/a n/a n/a n/a 12 6
Polyunsaturated Fat n/a 0.5 0.1 0.0 0.0 0.4 0.0 0.2 n/a 1 1
Potassium n/a 0.0 30.9 13.9 12.0 1,224.4 9.5 33.8 n/a 1,325 662
Proline n/a 0.0 n/a n/a 0.0 0.2 n/a 0.1 n/a 0 0
Protein n/a 0.0 0.3 0.0 0.2 5.7 0.0 0.5 n/a 7 3
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 41.8 n/a 42 21
Riboflavin n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0 0
Saturated Fat n/a 0.6 0.0 0.0 0.0 0.4 0.0 2.8 n/a 4 2
Selenium n/a 0.0 0.3 0.0 0.4 0.9 0.0 0.6 n/a 2 1
Serine n/a 0.0 n/a n/a 0.0 0.2 n/a 0.0 n/a 0 0
Sodium n/a 0.1 1.0 0.2 0.5 37.5 28.4 19.2 n/a 87 44
Starch n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.0 0.0 n/a 0.2 n/a 0.0 n/a 0 0
Sugar n/a 0.0 0.1 0.0 0.0 11.7 0.0 0.8 n/a 13 6
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0 0
Threonine n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a 0 0
Tocopherol, alpha n/a 0.6 0.4 0.0 0.0 0.6 0.0 0.1 n/a 2 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Total Fat n/a 4.5 0.3 0.1 0.0 1.5 0.0 4.7 n/a 11 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine n/a 0.0 n/a n/a 0.0 0.2 n/a 0.0 n/a 0 0
Valine n/a 0.0 n/a n/a 0.0 0.3 n/a 0.0 n/a 0 0
Vitamin A, IU n/a 0.0 19.7 0.0 0.3 938.3 0.0 149.5 n/a 1,108 554
Vitamin A, RAE n/a 0.0 1.0 0.0 0.0 46.9 0.0 42.2 n/a 90 45
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.8 0.0 0.0 n/a 1 0
Vitamin C n/a 0.0 0.2 0.1 0.9 84.0 0.0 0.2 n/a 85 43
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.4 n/a 3 2
Water n/a 0.0 0.2 0.1 1.8 444.7 947.1 17.9 n/a 1,412 706
Zinc n/a 0.0 0.1 0.0 0.0 1.5 0.0 0.1 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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