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Nutritional Facts: Way-easy Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 tablespoons (20g)
olive oil
3 lbs (1,361g)
ground beef
1 medium (110g)
onions
3 cloves (9g)
garlic
2 teaspoons (0g)
italian seasoning
1 teaspoon (0g)
oregano
1 1/2 teaspoons (6g)
sugar
1/2 teaspoon (1g)
cinnamon
16 ounces (457g)
tomato sauce
2 tablespoons (32g)
tomato paste
1 lb (455g)
ricotta cheese
2 (100g)
eggs
1 teaspoon (6g)
salt
1 teaspoon (1g)
basil
1/2 teaspoon (1g)
pepper
2 tablespoons (8g)
parsley
3/4 cup (75g)
parmesan cheese
10 (228g)
lasagna noodles
6 cups (672g)
mozzarella cheese
Total 1 serving
Alanine (g) 0.0 15.8 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.0 2.3 0.7 0.0 0.0 0.0 0.0 0.9 1.0 4.8 26 4
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 16.4 0.1 0.1 n/a 0.0 n/a 0.0 0.1 0.0 2.9 0.8 0.0 0.0 0.0 0.0 1.2 1.1 3.5 26 4
Ash (g) 0.0 12.4 0.4 0.1 n/a 0.0 0.0 0.0 9.1 0.9 4.6 1.1 6.0 0.0 0.1 0.2 6.0 2.0 22.0 65 11
Aspartic acid (g) 0.0 22.8 0.1 0.0 n/a 0.0 n/a 0.0 0.9 0.2 4.5 1.3 0.0 0.0 0.0 0.0 2.0 1.4 11.0 44 7
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.2 204.1 25.3 16.3 n/a 5.3 0.1 13.1 59.4 11.6 942.0 56.0 1.4 1.6 5.1 10.5 831.8 47.9 3,393.6 5,625 938
Calories 179.0 2,925.7 44.0 13.4 n/a 0.9 24.4 3.2 109.7 26.3 791.8 143.0 0.0 0.2 2.9 2.7 323.3 845.9 2,016.0 7,452 1,242
Calories (kj) 749.0 12,219.8 182.6 56.1 n/a 3.7 101.9 13.5 457.1 110.1 3,313.0 599.0 0.0 0.8 12.1 11.5 1,353.8 3,540.8 8,426.9 31,152 5,192
Carbohydrates (g) 0.0 0.0 10.3 3.0 n/a 0.2 6.3 1.1 24.6 6.1 13.8 0.7 0.0 0.0 0.7 0.5 3.0 170.2 14.7 255 43
Cholesterol (mg) 0.0 925.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 232.1 372.0 0.0 0.0 0.0 0.0 66.0 0.0 530.9 2,126 354
Copper (mg) 0.0 0.9 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.7 0.1 3 0
Cystine (g) 0.0 2.6 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.5 0.3 0.0 0.0 0.0 0.0 0.1 0.6 0.8 5 1
Dietary Fiber (g) 0.0 0.0 1.9 0.2 n/a 0.1 0.0 0.7 6.9 1.3 0.0 0.0 0.0 0.0 0.3 0.3 0.0 7.3 0.0 19 3
Folate (mcg) 0.0 81.6 20.9 0.3 n/a 0.8 0.0 0.1 50.3 3.9 54.6 47.0 0.0 0.6 0.2 11.6 7.5 540.4 47.0 867 144
Folate, DFE (mcg) 0.0 81.6 20.9 0.3 n/a 0.8 0.0 0.1 50.3 3.9 54.6 47.0 0.0 0.6 0.2 11.6 7.5 891.5 47.0 1,218 203
Folate, food (mcg) 0.0 81.6 20.9 0.3 n/a 0.8 0.0 0.1 50.3 3.9 54.6 47.0 0.0 0.6 0.2 11.6 7.5 41.0 47.0 367 61
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 499.3 0.0 499 83
Fructose n/a n/a 1.4 n/a n/a 0.0 0.0 0.0 7.6 1.9 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.3 1.0 12 2
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 1.0 1 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a 0.0 0.0 0.0 10.7 1.8 n/a 0.4 n/a 0.0 0.0 n/a 0.1 0.3 3.8 19 3
Glutamic acid (g) 0.0 38.0 0.3 0.1 n/a 0.0 n/a 0.0 2.9 0.7 11.1 1.7 0.0 0.0 0.0 0.0 6.5 10.5 30.0 102 17
Glycine (g) 0.0 17.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 1.3 0.4 0.0 0.0 0.0 0.0 0.6 1.0 3.5 24 4
Histidine (g) 0.0 8.2 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 2.1 0.3 0.0 0.0 0.0 0.0 0.8 0.7 3.5 16 3
Hydroxyproline n/a 4.8 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 5 1
Iron (mg) 0.1 28.4 0.2 0.2 n/a 0.1 0.0 0.1 4.7 1.0 1.7 1.8 0.0 0.0 0.1 0.5 0.7 7.5 3.0 50 8
Isoleucine (g) 0.0 11.2 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 2.7 0.7 0.0 0.0 0.0 0.0 1.5 1.2 7.6 25 4
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.5 1 0
Leucine (g) 0.0 19.7 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.0 5.6 1.1 0.0 0.0 0.0 0.0 2.8 2.3 12.3 44 7
Lysine (g) 0.0 21.0 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.0 6.1 0.9 0.0 0.0 0.0 0.0 2.2 0.7 6.5 38 6
Magnesium (mg) 0.0 244.9 11.0 2.3 n/a 0.9 0.0 0.8 73.1 13.5 50.1 12.0 0.1 0.6 2.0 3.8 28.5 120.8 134.4 699 116
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.1 4.5 0.5 5 1
Manganese (mg) 0.0 0.1 0.1 0.2 n/a 0.0 0.0 0.2 0.5 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 2.1 0.2 4 1
Methionine (g) 0.0 6.5 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1.3 0.4 0.0 0.0 0.0 0.0 0.8 0.3 3.5 13 2
Monounsaturated Fat (g) 14.8 89.2 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 16.5 3.7 0.0 0.0 0.0 0.0 6.3 0.4 44.2 175 29
Niacin (mg) 0.0 63.3 0.1 0.1 n/a 0.0 0.0 0.0 4.5 1.0 0.5 0.1 0.0 0.0 0.0 0.1 0.1 16.4 0.7 87 14
Pantothenic acid (mg) 0.0 7.5 0.1 0.1 n/a 0.0 0.0 0.0 1.4 0.0 1.0 1.5 0.0 0.0 0.0 0.0 0.2 1.0 0.9 14 2
Phenylalanine (g) 0.0 9.9 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.0 2.5 0.7 0.0 0.0 0.0 0.0 1.6 1.5 6.8 23 4
Phosphorus (mg) 0.0 2,326.9 31.9 13.8 n/a 0.5 0.0 0.8 118.9 26.6 719.0 198.0 0.0 0.5 1.8 4.4 546.8 430.9 2,378.9 6,800 1,133
Phytosterols (mg) 44.8 n/a 16.5 n/a n/a 0.7 n/a 0.3 n/a n/a n/a n/a 0.0 n/a 1.1 0.4 n/a n/a n/a 64 11
Polyunsaturated Fat (g) 2.1 5.9 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.1 1.8 1.9 0.0 0.0 0.0 0.0 0.9 1.3 5.1 19 3
Potassium (mg) 0.2 4,014.3 160.6 36.1 n/a 4.2 0.1 5.6 1,513.1 325.6 477.8 138.0 0.5 2.6 15.3 42.1 93.8 508.4 510.7 7,849 1,308
Proline (g) 0.0 12.8 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 4.9 0.5 0.0 0.0 0.0 0.0 3.5 3.6 15.8 41 7
Protein (g) 0.0 253.0 1.2 0.6 n/a 0.0 0.0 0.1 6.0 1.4 51.2 12.6 0.0 0.0 0.1 0.2 28.8 29.7 149.0 534 89
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 532.4 160.0 0.0 0.0 0.0 0.0 167.3 0.0 1,169.3 2,029 338
Riboflavin (mg) 0.0 2.1 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.9 0.5 0.0 0.0 0.0 0.0 0.4 0.9 1.9 7 1
Saturated Fat (g) 2.8 79.8 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 37.7 3.1 0.0 0.0 0.0 0.0 13.0 0.6 88.4 226 38
Selenium (mcg) 0.0 215.0 0.6 1.3 n/a 0.0 0.0 0.0 0.9 1.7 66.0 30.7 0.0 0.0 0.1 0.0 13.3 144.1 114.2 588 98
Serine (g) 0.0 10.1 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.0 2.6 1.0 0.0 0.0 0.0 0.0 1.7 1.4 4.9 22 4
Sodium (mg) 0.4 898.1 4.4 1.5 n/a 0.1 0.1 0.1 2,395.4 253.7 382.3 142.0 2,325.5 0.0 0.2 4.3 1,146.8 13.7 4,213.4 11,782 1,964
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 142.4 n/a 142 24
Sucrose n/a n/a 1.1 n/a n/a 0.0 6.3 0.0 1.2 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.1 1.1 0.2 10 2
Sugar (g) 0.0 0.0 4.7 0.1 n/a 0.0 6.3 0.0 19.4 3.9 1.2 0.4 0.0 0.0 0.0 0.1 0.7 6.1 6.9 50 8
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.6 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.2 3 1
Threonine (g) 0.0 9.8 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.0 2.4 0.6 0.0 0.0 0.0 0.0 1.1 1.1 6.6 22 4
Tocopherol, alpha (mg) 2.9 5.0 0.0 0.0 n/a 0.1 0.0 0.0 6.5 1.4 0.5 1.1 0.0 0.0 0.0 0.1 0.2 0.3 1.3 19 3
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.0 n/a n/a 0.1 n/a 0.1 0.5 0.2 n/a 0.5 n/a 0.0 0.1 0.0 n/a 2.0 n/a 4 1
Total Fat (g) 20.3 204.1 0.1 0.0 n/a 0.0 0.0 0.0 0.8 0.2 59.1 9.5 0.0 0.0 0.0 0.1 21.5 3.4 150.2 469 78
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 12.7 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 13 2
Tryptophan (g) 0.0 1.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.6 0.2 0.0 0.0 0.0 0.0 0.4 0.4 3.5 6 1
Tyrosine (g) 0.0 7.8 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 2.7 0.5 0.0 0.0 0.0 0.0 1.7 0.6 7.0 20 3
Valine (g) 0.0 12.4 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 3.1 0.9 0.0 0.0 0.0 0.0 1.9 1.3 8.9 29 5
Vitamin A, IU (IU) 0.0 0.0 2.2 0.8 n/a 5.7 0.0 3.9 1,979.4 489.6 2,025.1 540.0 0.0 46.8 6.3 640.2 648.8 0.0 4,542.7 10,932 1,822
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.2 100.6 24.4 546.1 160.0 0.0 2.3 0.3 32.0 171.8 0.0 1,202.9 2,241 373
Vitamin B-12 (mcg) 0.0 29.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.5 0.9 0.0 0.0 0.0 0.0 1.7 0.0 15.3 49 8
Vitamin B-6 (mg) 0.0 4.7 0.1 0.1 n/a 0.0 0.0 0.0 0.4 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.2 6 1
Vitamin C (mg) 0.0 0.0 8.1 2.8 n/a 0.0 0.0 0.0 32.0 7.0 0.0 0.0 0.0 0.2 0.0 10.1 0.0 0.0 0.0 60 10
Vitamin D (IU) 0.0 54.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 45.5 82.0 0.0 0.0 0.0 0.0 15.8 0.0 107.5 305 51
Water (g) 0.0 894.3 98.0 5.3 n/a 0.0 0.0 0.1 416.5 23.6 326.3 76.2 0.0 0.8 0.1 6.7 15.6 22.6 336.1 2,222 370
Zinc (mg) 0.0 61.0 0.2 0.1 n/a 0.0 0.0 0.0 0.9 0.2 5.3 1.3 0.0 0.0 0.0 0.1 2.9 3.2 19.6 95 16

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