Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 tablespoons (20g) olive oil |
3 lbs (1,361g) ground beef |
1 medium (110g) onions |
3 cloves (9g) garlic |
2 teaspoons (0g) italian seasoning |
1 teaspoon (0g) oregano |
1 1/2 teaspoons (6g) sugar |
1/2 teaspoon (1g) cinnamon |
16 ounces (457g) tomato sauce |
2 tablespoons (32g) tomato paste |
1 lb (455g) ricotta cheese |
2 (100g) eggs |
1 teaspoon (6g) salt |
1 teaspoon (1g) basil |
1/2 teaspoon (1g) pepper |
2 tablespoons (8g) parsley |
3/4 cup (75g) parmesan cheese |
10 (228g) lasagna noodles |
6 cups (672g) mozzarella cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 15.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 2.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.0 | 4.8 | 26 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 16.4 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 2.9 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 1.1 | 3.5 | 26 | 4 |
| Ash (g) | 0.0 | 12.4 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 9.1 | 0.9 | 4.6 | 1.1 | 6.0 | 0.0 | 0.1 | 0.2 | 6.0 | 2.0 | 22.0 | 65 | 11 |
| Aspartic acid (g) | 0.0 | 22.8 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.2 | 4.5 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 1.4 | 11.0 | 44 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.2 | 204.1 | 25.3 | 16.3 | n/a | 5.3 | 0.1 | 13.1 | 59.4 | 11.6 | 942.0 | 56.0 | 1.4 | 1.6 | 5.1 | 10.5 | 831.8 | 47.9 | 3,393.6 | 5,625 | 938 |
| Calories | 179.0 | 2,925.7 | 44.0 | 13.4 | n/a | 0.9 | 24.4 | 3.2 | 109.7 | 26.3 | 791.8 | 143.0 | 0.0 | 0.2 | 2.9 | 2.7 | 323.3 | 845.9 | 2,016.0 | 7,452 | 1,242 |
| Calories (kj) | 749.0 | 12,219.8 | 182.6 | 56.1 | n/a | 3.7 | 101.9 | 13.5 | 457.1 | 110.1 | 3,313.0 | 599.0 | 0.0 | 0.8 | 12.1 | 11.5 | 1,353.8 | 3,540.8 | 8,426.9 | 31,152 | 5,192 |
| Carbohydrates (g) | 0.0 | 0.0 | 10.3 | 3.0 | n/a | 0.2 | 6.3 | 1.1 | 24.6 | 6.1 | 13.8 | 0.7 | 0.0 | 0.0 | 0.7 | 0.5 | 3.0 | 170.2 | 14.7 | 255 | 43 |
| Cholesterol (mg) | 0.0 | 925.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 232.1 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.0 | 0.0 | 530.9 | 2,126 | 354 |
| Copper (mg) | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.1 | 3 | 0 |
| Cystine (g) | 0.0 | 2.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.8 | 5 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 0.2 | n/a | 0.1 | 0.0 | 0.7 | 6.9 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 7.3 | 0.0 | 19 | 3 |
| Folate (mcg) | 0.0 | 81.6 | 20.9 | 0.3 | n/a | 0.8 | 0.0 | 0.1 | 50.3 | 3.9 | 54.6 | 47.0 | 0.0 | 0.6 | 0.2 | 11.6 | 7.5 | 540.4 | 47.0 | 867 | 144 |
| Folate, DFE (mcg) | 0.0 | 81.6 | 20.9 | 0.3 | n/a | 0.8 | 0.0 | 0.1 | 50.3 | 3.9 | 54.6 | 47.0 | 0.0 | 0.6 | 0.2 | 11.6 | 7.5 | 891.5 | 47.0 | 1,218 | 203 |
| Folate, food (mcg) | 0.0 | 81.6 | 20.9 | 0.3 | n/a | 0.8 | 0.0 | 0.1 | 50.3 | 3.9 | 54.6 | 47.0 | 0.0 | 0.6 | 0.2 | 11.6 | 7.5 | 41.0 | 47.0 | 367 | 61 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 499.3 | 0.0 | 499 | 83 |
| Fructose | n/a | n/a | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 7.6 | 1.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 1.0 | 12 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 10.7 | 1.8 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 3.8 | 19 | 3 |
| Glutamic acid (g) | 0.0 | 38.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 2.9 | 0.7 | 11.1 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 6.5 | 10.5 | 30.0 | 102 | 17 |
| Glycine (g) | 0.0 | 17.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.0 | 3.5 | 24 | 4 |
| Histidine (g) | 0.0 | 8.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 2.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.7 | 3.5 | 16 | 3 |
| Hydroxyproline | n/a | 4.8 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Iron (mg) | 0.1 | 28.4 | 0.2 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 4.7 | 1.0 | 1.7 | 1.8 | 0.0 | 0.0 | 0.1 | 0.5 | 0.7 | 7.5 | 3.0 | 50 | 8 |
| Isoleucine (g) | 0.0 | 11.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 2.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 1.2 | 7.6 | 25 | 4 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 1 | 0 |
| Leucine (g) | 0.0 | 19.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 5.6 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 2.3 | 12.3 | 44 | 7 |
| Lysine (g) | 0.0 | 21.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 6.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.7 | 6.5 | 38 | 6 |
| Magnesium (mg) | 0.0 | 244.9 | 11.0 | 2.3 | n/a | 0.9 | 0.0 | 0.8 | 73.1 | 13.5 | 50.1 | 12.0 | 0.1 | 0.6 | 2.0 | 3.8 | 28.5 | 120.8 | 134.4 | 699 | 116 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 4.5 | 0.5 | 5 | 1 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 2.1 | 0.2 | 4 | 1 |
| Methionine (g) | 0.0 | 6.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 3.5 | 13 | 2 |
| Monounsaturated Fat (g) | 14.8 | 89.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 16.5 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 0.4 | 44.2 | 175 | 29 |
| Niacin (mg) | 0.0 | 63.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 4.5 | 1.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 16.4 | 0.7 | 87 | 14 |
| Pantothenic acid (mg) | 0.0 | 7.5 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 1.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 0.9 | 14 | 2 |
| Phenylalanine (g) | 0.0 | 9.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 2.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 1.5 | 6.8 | 23 | 4 |
| Phosphorus (mg) | 0.0 | 2,326.9 | 31.9 | 13.8 | n/a | 0.5 | 0.0 | 0.8 | 118.9 | 26.6 | 719.0 | 198.0 | 0.0 | 0.5 | 1.8 | 4.4 | 546.8 | 430.9 | 2,378.9 | 6,800 | 1,133 |
| Phytosterols (mg) | 44.8 | n/a | 16.5 | n/a | n/a | 0.7 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.1 | 0.4 | n/a | n/a | n/a | 64 | 11 |
| Polyunsaturated Fat (g) | 2.1 | 5.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 1.8 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.3 | 5.1 | 19 | 3 |
| Potassium (mg) | 0.2 | 4,014.3 | 160.6 | 36.1 | n/a | 4.2 | 0.1 | 5.6 | 1,513.1 | 325.6 | 477.8 | 138.0 | 0.5 | 2.6 | 15.3 | 42.1 | 93.8 | 508.4 | 510.7 | 7,849 | 1,308 |
| Proline (g) | 0.0 | 12.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 4.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 3.6 | 15.8 | 41 | 7 |
| Protein (g) | 0.0 | 253.0 | 1.2 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 6.0 | 1.4 | 51.2 | 12.6 | 0.0 | 0.0 | 0.1 | 0.2 | 28.8 | 29.7 | 149.0 | 534 | 89 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 532.4 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 167.3 | 0.0 | 1,169.3 | 2,029 | 338 |
| Riboflavin (mg) | 0.0 | 2.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 1.9 | 7 | 1 |
| Saturated Fat (g) | 2.8 | 79.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 37.7 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 13.0 | 0.6 | 88.4 | 226 | 38 |
| Selenium (mcg) | 0.0 | 215.0 | 0.6 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 1.7 | 66.0 | 30.7 | 0.0 | 0.0 | 0.1 | 0.0 | 13.3 | 144.1 | 114.2 | 588 | 98 |
| Serine (g) | 0.0 | 10.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 2.6 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 1.4 | 4.9 | 22 | 4 |
| Sodium (mg) | 0.4 | 898.1 | 4.4 | 1.5 | n/a | 0.1 | 0.1 | 0.1 | 2,395.4 | 253.7 | 382.3 | 142.0 | 2,325.5 | 0.0 | 0.2 | 4.3 | 1,146.8 | 13.7 | 4,213.4 | 11,782 | 1,964 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 142.4 | n/a | 142 | 24 |
| Sucrose | n/a | n/a | 1.1 | n/a | n/a | 0.0 | 6.3 | 0.0 | 1.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.1 | 0.2 | 10 | 2 |
| Sugar (g) | 0.0 | 0.0 | 4.7 | 0.1 | n/a | 0.0 | 6.3 | 0.0 | 19.4 | 3.9 | 1.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 6.1 | 6.9 | 50 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.2 | 3 | 1 |
| Threonine (g) | 0.0 | 9.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 2.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.1 | 6.6 | 22 | 4 |
| Tocopherol, alpha (mg) | 2.9 | 5.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 6.5 | 1.4 | 0.5 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 1.3 | 19 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.5 | 0.2 | n/a | 0.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | 2.0 | n/a | 4 | 1 |
| Total Fat (g) | 20.3 | 204.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 59.1 | 9.5 | 0.0 | 0.0 | 0.0 | 0.1 | 21.5 | 3.4 | 150.2 | 469 | 78 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 12.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 13 | 2 |
| Tryptophan (g) | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 3.5 | 6 | 1 |
| Tyrosine (g) | 0.0 | 7.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 2.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.6 | 7.0 | 20 | 3 |
| Valine (g) | 0.0 | 12.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 3.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 1.3 | 8.9 | 29 | 5 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2.2 | 0.8 | n/a | 5.7 | 0.0 | 3.9 | 1,979.4 | 489.6 | 2,025.1 | 540.0 | 0.0 | 46.8 | 6.3 | 640.2 | 648.8 | 0.0 | 4,542.7 | 10,932 | 1,822 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.2 | 100.6 | 24.4 | 546.1 | 160.0 | 0.0 | 2.3 | 0.3 | 32.0 | 171.8 | 0.0 | 1,202.9 | 2,241 | 373 |
| Vitamin B-12 (mcg) | 0.0 | 29.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 15.3 | 49 | 8 |
| Vitamin B-6 (mg) | 0.0 | 4.7 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 2.8 | n/a | 0.0 | 0.0 | 0.0 | 32.0 | 7.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 10.1 | 0.0 | 0.0 | 0.0 | 60 | 10 |
| Vitamin D (IU) | 0.0 | 54.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.5 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.8 | 0.0 | 107.5 | 305 | 51 |
| Water (g) | 0.0 | 894.3 | 98.0 | 5.3 | n/a | 0.0 | 0.0 | 0.1 | 416.5 | 23.6 | 326.3 | 76.2 | 0.0 | 0.8 | 0.1 | 6.7 | 15.6 | 22.6 | 336.1 | 2,222 | 370 |
| Zinc (mg) | 0.0 | 61.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 5.3 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 2.9 | 3.2 | 19.6 | 95 | 16 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.