Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) olive oil |
1 large (150g) onions |
3 cloves (9g) garlic |
56 ounces (1,588g) diced tomatoes with juice |
1/2 cup (118g) dry white wine |
1/4 cup (15g) fresh parsley |
1/2 teaspoon (0g) dried basil |
2 teaspoons (12g) salt |
1/2 teaspoon (1g) ground black pepper |
1 (0g) bay leaves |
1 lb (455g) scallops |
24 (348g) littleneck clams |
1 1/2 lbs (680g) crab legs |
1 lb (455g) large shrimp |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.4 | 3.1 | 7.0 | 3.8 | 17 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12 | 1 |
| Arginine (g) | 0.0 | 0.2 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.9 | 4.2 | 10.9 | 6.1 | 25 | 2 |
| Ash (g) | 0.0 | 0.5 | 0.1 | 12.9 | 0.2 | 0.3 | 0.1 | 12.0 | 0.1 | 0.0 | 7.9 | 6.3 | 12.2 | 8.5 | 61 | 6 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.2 | 5.6 | 12.9 | 6.9 | 32 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 34.5 | 16.3 | 492.1 | 10.6 | 20.7 | 7.8 | 2.9 | 5.1 | 0.5 | 27.3 | 135.7 | 312.8 | 245.6 | 1,312 | 131 |
| Calories | 238.7 | 60.0 | 13.4 | 269.9 | 96.4 | 5.4 | 0.8 | 0.0 | 2.9 | 0.2 | 313.8 | 299.3 | 571.2 | 322.9 | 2,195 | 219 |
| Calories (kj) | 998.7 | 249.0 | 56.1 | 1,143.1 | 402.2 | 22.7 | 3.4 | 0.0 | 12.1 | 0.8 | 1,314.2 | 1,252.8 | 2,386.8 | 1,350.6 | 9,192 | 919 |
| Carbohydrates (g) | 0.0 | 14.0 | 3.0 | 63.5 | 3.1 | 0.9 | 0.2 | 0.0 | 0.7 | 0.0 | 14.5 | 12.4 | 0.0 | 4.1 | 116 | 12 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 109.1 | 104.4 | 285.6 | 573.0 | 1,072 | 107 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 6.3 | 0.8 | 9 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.6 | 1.4 | 0.7 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 0.2 | 15.9 | 0.0 | 0.5 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 2 |
| Folate (mcg) | 0.0 | 28.5 | 0.3 | 127.0 | 1.2 | 22.8 | 1.1 | 0.0 | 0.2 | 0.1 | 72.8 | 17.4 | 299.2 | 86.4 | 657 | 66 |
| Folate, DFE (mcg) | 0.0 | 28.5 | 0.3 | 127.0 | 1.2 | 22.8 | 1.1 | 0.0 | 0.2 | 0.1 | 72.8 | 17.4 | 299.2 | 86.4 | 657 | 66 |
| Folate, food (mcg) | 0.0 | 28.5 | 0.3 | 127.0 | 1.2 | 22.8 | 1.1 | 0.0 | 0.2 | 0.1 | 72.8 | 17.4 | 299.2 | 86.4 | 657 | 66 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.9 | n/a | 20.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 22 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | 17.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 20 | 2 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.1 | 7.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.4 | 7.8 | 21.2 | 10.9 | 54 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.7 | 2.2 | 7.5 | 3.6 | 18 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 1.0 | 2.5 | 1.4 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.3 | 0.2 | 15.4 | 0.3 | 0.9 | 0.3 | 0.0 | 0.1 | 0.0 | 1.7 | 5.6 | 4.0 | 1.0 | 30 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 2.4 | 6.0 | 2.9 | 14 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.3 | 4.2 | 9.9 | 5.3 | 23 | 2 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.4 | 3.9 | 10.8 | 5.9 | 25 | 2 |
| Magnesium (mg) | 0.0 | 15.0 | 2.3 | 174.6 | 11.8 | 7.5 | 2.5 | 0.1 | 2.0 | 0.1 | 100.0 | 66.1 | 333.2 | 100.0 | 815 | 82 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.2 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.2 | 0.1 | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 1.5 | 3.5 | 1.8 | 8 | 1 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.5 | 0.4 | 22 | 2 |
| Niacin (mg) | 0.0 | 0.2 | 0.1 | 11.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 1.2 | 7.5 | 8.1 | 32 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.1 | 1.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.5 | 2.4 | 1.4 | 8 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 1.9 | 5.3 | 2.7 | 12 | 1 |
| Phosphorus (mg) | 0.0 | 43.5 | 13.8 | 301.6 | 21.2 | 8.7 | 1.0 | 0.0 | 1.8 | 0.1 | 1,518.9 | 689.0 | 1,489.2 | 1,109.6 | 5,198 | 520 |
| Phytosterols (mg) | 59.7 | 22.5 | n/a | n/a | n/a | 0.8 | 0.4 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | 84 | 8 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.7 | 0.9 | 0.6 | 6 | 1 |
| Potassium (mg) | 0.3 | 219.0 | 36.1 | 2,984.6 | 83.5 | 83.1 | 9.2 | 1.0 | 15.3 | 0.3 | 932.2 | 160.1 | 1,387.2 | 513.9 | 6,426 | 643 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 1.7 | 4.1 | 2.8 | 10 | 1 |
| Protein (g) | 0.0 | 1.7 | 0.6 | 12.4 | 0.1 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 54.8 | 51.1 | 124.4 | 61.9 | 307 | 31 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 313.2 | 47.6 | 245.6 | 611 | 61 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 3.7 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.7 | 0.6 | 0.5 | 6 | 1 |
| Selenium (mcg) | 0.0 | 0.8 | 1.3 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 58.2 | 106.5 | 247.5 | 134.6 | 551 | 55 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 2.4 | 4.9 | 2.5 | 12 | 1 |
| Sodium (mg) | 0.5 | 6.0 | 1.5 | 2,270.2 | 5.9 | 8.4 | 0.3 | 4,651.0 | 0.2 | 0.0 | 1,782.6 | 2,091.5 | 5,684.8 | 2,573.9 | 19,077 | 1,908 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.9 | 4.9 | n/a | 0.0 | 15 | 1 |
| Sucrose | n/a | 1.5 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Sugar (g) | 0.0 | 6.4 | 0.1 | 37.8 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 46 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 2.4 | 5.0 | 2.5 | 12 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | 10.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.4 | n/a | 6.0 | 23 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.3 | n/a | 0.1 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | 0.8 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 3.1 | n/a | 0.5 | 5 | 0 |
| Total Fat (g) | 27.0 | 0.2 | 0.0 | 2.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 3.3 | 4.1 | 4.6 | 44 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.7 | 1.7 | 0.7 | 4 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 2.1 | 4.1 | 2.3 | 10 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 2.6 | 5.9 | 2.9 | 13 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 0.8 | 1,857.5 | 0.0 | 1,263.6 | 2.6 | 0.0 | 6.3 | 3.7 | 13.6 | 1,044.0 | 163.2 | 818.5 | 5,177 | 518 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 63.2 | 0.1 | 0.0 | 0.3 | 0.2 | 4.5 | 313.2 | 47.6 | 245.6 | 770 | 77 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 39.3 | 61.2 | 5.0 | 112 | 11 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.0 | 0.7 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 11.1 | 2.8 | 147.6 | 0.0 | 20.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.6 | 0.0 | 229 | 23 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 3.5 | n/a | 9.1 | 17 | 2 |
| Water (g) | 0.0 | 133.7 | 5.3 | 1,496.8 | 102.1 | 13.2 | 0.0 | 0.0 | 0.1 | 0.0 | 375.3 | 274.9 | 541.1 | 377.5 | 3,320 | 332 |
| Zinc (mg) | 0.0 | 0.3 | 0.1 | 2.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 1.8 | 40.5 | 4.4 | 54 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.