Nutritional Facts: Three Meat Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1 large (150g)
sweet onions
1 lb (454g)
ground beef
1/2 lb (227g)
bulk Italian sausage
3 cloves (9g)
garlic
2 tablespoons (5g)
fresh basil
1 tablespoon (1g)
fresh oregano
2 tablespoons (8g)
parsley
1 teaspoon (6g)
kosher salt
1/2 teaspoon (1g)
black pepper
30 ounces (857g)
tomato sauce
6 ounces (171g)
tomato paste
2 tablespoons (28g)
brown sugar
12 pieces (0g)
lasagna noodles
30 ounces (886g)
ricotta cheese
2 large (100g)
eggs
1/4 cup (25g)
parmesan cheese
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
2 tablespoons (8g)
parsley
16 ounces (454g)
mozzarella cheese
8 ounces (224g)
pepperoni
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.0 5.3 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.2 n/a n/a 4.4 0.7 0.3 0.0 0.0 0.0 3.2 2.6 0.3 19 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 5.5 1.9 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.2 n/a n/a 5.6 0.8 0.4 0.0 0.0 0.0 2.3 2.9 0.4 21 2
Ash (g) 0.0 0.5 4.1 6.1 0.1 0.1 0.1 0.2 6.0 0.1 17.1 4.8 0.1 n/a 9.0 1.1 2.0 6.0 0.1 0.2 14.9 12.0 2.0 87 10
Aspartic acid (g) 0.0 0.1 7.6 2.7 0.0 0.0 0.0 0.0 0.0 0.0 1.7 1.1 n/a n/a 8.8 1.3 0.7 0.0 0.0 0.0 7.4 4.1 0.7 36 4
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.3 34.5 68.0 40.9 16.3 9.4 16.0 10.5 1.4 5.1 111.4 61.7 22.9 n/a 1,833.2 56.0 277.3 1.4 5.1 10.5 2,294.7 49.3 277.3 5,203 578
Calories 238.7 60.0 975.2 785.4 13.4 1.2 2.7 2.7 0.0 2.9 205.7 140.6 104.9 n/a 1,540.9 143.0 107.8 0.0 2.9 2.7 1,363.2 1,106.6 107.8 6,908 768
Calories (kj) 998.7 249.0 4,073.3 3,287.0 56.1 5.0 11.1 11.5 0.0 12.1 857.1 588.0 438.8 n/a 6,447.2 599.0 451.3 0.0 12.1 11.5 5,698.2 4,625.6 451.3 28,884 3,209
Carbohydrates (g) 0.0 14.0 0.0 1.5 3.0 0.1 0.7 0.5 0.0 0.7 46.1 32.4 27.1 n/a 26.9 0.7 1.0 0.0 0.7 0.5 10.0 0.0 1.0 167 19
Cholesterol (mg) 0.0 0.0 308.4 172.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 451.7 372.0 22.0 0.0 0.0 0.0 359.0 235.2 22.0 1,943 216
Copper (mg) 0.0 0.1 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.6 0.0 n/a 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.3 0.1 3 0
Cystine (g) 0.0 0.0 0.9 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.9 0.3 0.0 0.0 0.0 0.0 0.5 0.5 0.0 4 0
Dietary Fiber (g) 0.0 2.6 0.0 0.0 0.2 0.1 0.4 0.3 0.0 0.3 12.9 7.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.3 0.0 0.0 0.0 24 3
Folate (mcg) 0.0 28.5 27.2 18.2 0.3 3.6 2.4 11.6 0.0 0.2 94.3 20.6 0.3 n/a 106.3 47.0 2.5 0.0 0.2 11.6 31.8 11.2 2.5 420 47
Folate, DFE (mcg) 0.0 28.5 27.2 18.2 0.3 3.6 2.4 11.6 0.0 0.2 94.3 20.6 0.3 n/a 106.3 47.0 2.5 0.0 0.2 11.6 31.8 11.2 2.5 420 47
Folate, food (mcg) 0.0 28.5 27.2 18.2 0.3 3.6 2.4 11.6 0.0 0.2 94.3 20.6 0.3 n/a 106.3 47.0 2.5 0.0 0.2 11.6 31.8 11.2 2.5 420 47
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.9 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 14.2 10.0 0.3 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.7 0.0 0.0 27 3
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.7 0.0 0.0 1 0
Glucose (dextrose) n/a 3.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 20.0 9.9 0.4 n/a n/a 0.4 0.0 n/a 0.0 n/a 2.5 0.0 0.0 36 4
Glutamic acid (g) 0.0 0.4 12.7 4.5 0.1 0.0 0.0 0.0 0.0 0.0 5.5 3.6 n/a n/a 21.7 1.7 2.2 0.0 0.0 0.0 20.3 6.7 2.2 82 9
Glycine (g) 0.0 0.0 5.7 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 n/a n/a 2.6 0.4 0.2 0.0 0.0 0.0 2.3 2.4 0.2 16 2
Histidine (g) 0.0 0.0 2.7 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a n/a 4.1 0.3 0.3 0.0 0.0 0.0 2.3 1.5 0.3 13 1
Hydroxyproline n/a n/a 1.6 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.9 n/a 2 0
Iron (mg) 0.2 0.3 9.5 2.7 0.2 0.2 0.4 0.5 0.0 0.1 8.7 5.1 0.2 n/a 3.4 1.8 0.2 0.0 0.1 0.5 2.0 3.6 0.2 40 4
Isoleucine (g) 0.0 0.0 3.7 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 n/a n/a 5.2 0.7 0.5 0.0 0.0 0.0 5.2 2.0 0.5 19 2
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.3 0.0 0.0 0 0
Leucine (g) 0.0 0.0 6.6 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 n/a n/a 10.8 1.1 0.9 0.0 0.0 0.0 8.3 3.5 0.9 35 4
Lysine (g) 0.0 0.1 7.0 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.2 n/a n/a 11.8 0.9 0.7 0.0 0.0 0.0 4.4 3.7 0.7 32 4
Magnesium (mg) 0.0 15.0 81.6 31.8 2.3 3.4 2.7 3.8 0.1 2.0 137.1 72.0 2.5 n/a 97.4 12.0 9.5 0.1 2.0 3.8 90.9 47.0 9.5 626 70
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.5 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.4 0.0 0.0 1 0
Manganese (mg) 0.0 0.2 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.1 0.9 0.5 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.1 1.3 0.0 4 0
Methionine (g) 0.0 0.0 2.2 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 2.5 0.4 0.3 0.0 0.0 0.0 2.3 1.1 0.3 10 1
Monounsaturated Fat (g) 19.7 0.0 29.7 32.6 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 n/a 32.1 3.7 2.1 0.0 0.0 0.0 29.9 38.5 2.1 191 21
Niacin (mg) 0.0 0.2 21.1 7.4 0.1 0.0 0.0 0.1 0.0 0.0 8.4 5.3 0.0 n/a 0.9 0.1 0.0 0.0 0.0 0.1 0.5 10.4 0.0 55 6
Pantothenic acid (mg) 0.0 0.2 2.5 1.2 0.1 0.0 0.0 0.0 0.0 0.0 2.6 0.2 0.0 n/a 1.9 1.5 0.1 0.0 0.0 0.0 0.6 2.6 0.1 14 2
Phenylalanine (g) 0.0 0.0 3.3 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 n/a n/a 4.9 0.7 0.5 0.0 0.0 0.0 4.6 1.7 0.5 18 2
Phosphorus (mg) 0.0 43.5 775.6 322.3 13.8 3.0 1.5 4.4 0.0 1.8 222.9 142.3 1.1 n/a 1,399.2 198.0 182.3 0.0 1.8 4.4 1,608.6 396.5 182.3 5,505 612
Phytosterols (mg) 59.7 22.5 n/a 0.0 n/a n/a 2.0 0.4 0.0 1.1 n/a n/a n/a n/a n/a n/a n/a 0.0 1.1 0.4 n/a 11.2 n/a 98 11
Polyunsaturated Fat (g) 2.8 0.0 2.0 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.3 0.0 n/a 3.4 1.9 0.3 0.0 0.0 0.0 3.5 7.7 0.3 32 4
Potassium (mg) 0.3 219.0 1,338.1 574.3 36.1 15.6 12.6 42.1 0.5 15.3 2,837.1 1,738.3 36.7 n/a 929.9 138.0 31.3 0.5 15.3 42.1 345.3 625.0 31.3 9,025 1,003
Proline (g) 0.0 0.0 4.3 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a n/a 9.4 0.5 1.2 0.0 0.0 0.0 10.7 1.9 1.2 31 3
Protein (g) 0.0 1.7 84.3 32.3 0.6 0.2 0.1 0.2 0.0 0.1 11.3 7.4 0.0 n/a 99.7 12.6 9.6 0.0 0.1 0.2 100.7 50.8 9.6 422 47
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,036.2 160.0 55.8 0.0 0.0 0.0 790.7 0.0 55.8 2,098 233
Riboflavin (mg) 0.0 0.0 0.7 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.3 0.0 n/a 1.7 0.5 0.1 0.0 0.0 0.0 1.3 0.7 0.1 6 1
Saturated Fat (g) 3.7 0.1 26.6 25.6 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 n/a 73.5 3.1 4.3 0.0 0.0 0.0 59.8 33.3 4.3 235 26
Selenium (mcg) 0.0 0.8 71.7 56.3 1.3 0.0 0.0 0.0 0.0 0.1 1.7 9.1 0.3 n/a 128.4 30.7 4.4 0.0 0.1 0.0 77.2 78.4 4.4 465 52
Serine (g) 0.0 0.0 3.4 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 n/a n/a 5.1 1.0 0.6 0.0 0.0 0.0 3.3 1.7 0.6 18 2
Sodium (mg) 0.5 6.0 299.4 1,659.4 1.5 0.2 0.3 4.3 2,325.5 0.2 4,491.4 1,354.3 7.7 n/a 743.9 142.0 382.3 2,325.5 0.2 4.3 2,849.1 3,702.7 382.3 20,683 2,298
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.5 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 2.2 0.5 26.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 31 3
Sugar (g) 0.0 6.4 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0.0 36.4 20.9 26.8 n/a 2.4 0.4 0.2 0.0 0.0 0.1 4.7 0.0 0.2 99 11
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.2 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.8 0.0 3 0
Threonine (g) 0.0 0.0 3.3 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.2 n/a n/a 4.6 0.6 0.4 0.0 0.0 0.0 4.5 1.9 0.4 17 2
Tocopherol, alpha (mg) 3.9 0.0 1.7 n/a 0.0 0.0 0.2 0.1 0.0 0.0 12.2 7.4 0.0 n/a 1.0 1.1 0.1 0.0 0.0 0.1 0.9 0.0 0.1 29 3
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a n/a n/a 0.0 0.2 0.0 n/a 0.1 0.9 0.9 n/a n/a n/a 0.5 n/a n/a 0.1 0.0 n/a n/a n/a 3 0
Total Fat (g) 27.0 0.2 68.0 71.1 0.0 0.0 0.0 0.1 0.0 0.0 1.5 0.8 0.0 n/a 115.0 9.5 7.2 0.0 0.0 0.1 101.6 98.5 7.2 508 56
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 3.0 n/a 3 0
TransFatty acids n/a n/a 4.2 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 3.7 n/a 8 1
Tryptophan (g) 0.0 0.0 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 1.1 0.2 0.1 0.0 0.0 0.0 2.3 0.5 0.1 5 1
Tyrosine (g) 0.0 0.0 2.6 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a n/a 5.2 0.5 0.6 0.0 0.0 0.0 4.7 1.5 0.6 17 2
Valine (g) 0.0 0.0 4.1 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 n/a n/a 6.1 0.9 0.6 0.0 0.0 0.0 6.0 2.2 0.6 22 2
Vitamin A, IU (IU) 0.0 3.0 0.0 0.0 0.8 279.6 17.0 640.2 0.0 6.3 3,711.4 2,614.3 0.0 n/a 3,940.9 540.0 216.3 0.0 6.3 640.2 3,071.7 0.0 216.3 15,904 1,767
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 14.0 0.9 32.0 0.0 0.3 188.6 130.3 0.0 n/a 1,062.7 160.0 57.3 0.0 0.3 32.0 813.4 0.0 57.3 2,549 283
Vitamin B-12 (mcg) 0.0 0.0 9.8 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.0 0.9 0.6 0.0 0.0 0.0 10.4 3.9 0.6 31 3
Vitamin B-6 (mg) 0.0 0.2 1.6 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.8 0.4 0.0 n/a 0.4 0.2 0.0 0.0 0.0 0.0 0.2 0.8 0.0 5 1
Vitamin C (mg) 0.0 11.1 0.0 4.5 2.8 1.0 0.0 10.1 0.0 0.0 60.0 37.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 10.1 0.0 1.6 0.0 139 15
Vitamin D (IU) 0.0 0.0 18.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 88.6 82.0 5.3 0.0 0.0 0.0 72.7 20.2 5.3 292 32
Water (g) 0.0 133.7 298.1 116.0 5.3 4.9 0.1 6.7 0.0 0.1 781.0 126.0 0.4 n/a 635.0 76.2 5.2 0.0 0.1 6.7 227.2 68.8 5.2 2,497 277
Zinc (mg) 0.0 0.3 20.3 4.1 0.1 0.0 0.0 0.1 0.0 0.0 1.7 1.1 0.0 n/a 10.3 1.3 1.0 0.0 0.0 0.1 13.3 5.6 1.0 60 7

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