You are in: Home /
Lost? Site Map

Nutritional Facts: Marinated Bean & Tomato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
fresh green beans
1 lb (454g)
yellow beans
1/4 cup (40g)
red onions
1 1/2 cups (224g)
cherry tomatoes
250 ml (235g)
Italian salad dressing
Total 1 serving
Alanine (g) 0.4 0.4 0.0 0.1 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.3 0.0 0.0 0.0 1 0
Ash (g) 3.0 3.3 0.1 1.1 10.4 18 2
Aspartic acid (g) 1.2 1.2 0.0 0.3 0.0 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 167.8 208.8 9.2 22.4 16.5 425 53
Calories 140.6 158.9 16.0 40.2 683.9 1,040 130
Calories (kj) 594.2 667.4 66.4 165.4 2,864.7 4,358 545
Carbohydrates (g) 31.6 35.8 3.7 8.7 24.5 104 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.5 0.0 0.1 0.0 1 0
Cystine (g) 0.1 0.1 0.0 0.0 0.0 0 0
Dietary Fiber (g) 12.2 15.0 0.7 2.7 0.0 31 4
Folate (mcg) 149.7 149.8 7.6 33.5 0.0 341 43
Folate, DFE (mcg) 149.7 149.8 7.6 33.5 0.0 341 43
Folate, food (mcg) 149.7 149.8 7.6 33.5 0.0 341 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 6.3 n/a 0.5 3.1 8.6 18 2
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 6.8 n/a 0.8 2.8 11.0 21 3
Glutamic acid (g) 0.8 0.9 0.1 1.0 0.1 3 0
Glycine (g) 0.3 0.3 0.0 0.0 0.0 1 0
Histidine (g) 0.2 0.2 0.0 0.0 0.0 0 0
Iron (mg) 4.7 5.8 0.1 0.6 1.5 13 2
Isoleucine (g) 0.3 0.3 0.0 0.0 0.0 1 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.5 0.5 0.0 0.1 0.0 1 0
Lysine (g) 0.4 0.4 0.0 0.1 0.0 1 0
Magnesium (mg) 113.4 113.5 4.0 24.6 7.1 263 33
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0 0
Manganese (mg) 1.0 1.3 0.1 0.3 0.0 3 0
Methionine (g) 0.1 0.1 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.1 0.0 0.1 14.8 15 2
Niacin (mg) 3.3 2.8 0.0 1.3 0.0 7 1
Pantothenic acid (mg) 1.0 0.3 0.0 0.2 0.0 2 0
Phenylalanine (g) 0.3 0.3 0.0 0.1 0.0 1 0
Phosphorus (mg) 172.4 177.1 11.6 53.6 21.2 436 54
Phytosterols n/a n/a 6.0 15.6 n/a 22 3
Polyunsaturated Fat (g) 0.5 0.7 0.0 0.2 30.4 32 4
Potassium (mg) 957.1 1,357.5 58.4 529.7 112.8 3,015 377
Proline (g) 0.3 0.3 0.0 0.0 0.0 1 0
Protein (g) 8.3 8.6 0.4 2.0 0.9 20 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.5 0.4 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.3 0.0 0.1 10.5 11 1
Selenium (mcg) 2.7 1.8 0.2 0.0 4.7 9 1
Serine (g) 0.4 0.5 0.0 0.1 0.0 1 0
Sodium (mg) 27.2 13.6 1.6 11.2 2,392.3 2,446 306
Starch (g) 4.0 n/a 0.0 0.0 0.0 4 0
Sucrose (g) 1.6 n/a 0.4 0.0 0.0 2 0
Sugar (g) 14.8 7.0 1.7 5.9 19.6 49 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.3 0.0 0.1 0.0 1 0
Threonine (g) 0.4 0.4 0.0 0.1 0.0 1 0
Tocopherol, alpha (mg) 1.9 2.0 0.0 1.2 11.8 17 2
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.3 n/a 0 0
Total Fat (g) 1.0 1.3 0.0 0.4 66.7 69 9
Tryptophan (g) 0.1 0.1 0.0 0.0 0.0 0 0
Tyrosine (g) 0.2 0.2 0.0 0.0 0.0 0 0
Valine (g) 0.4 0.4 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 3,129.8 367.7 0.8 1,861.8 84.6 5,445 681
Vitamin A, RAE (mcg) 158.8 18.2 0.0 93.9 4.7 275 34
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.3 0.0 0.2 0.1 1 0
Vitamin C (mg) 55.3 44.0 3.0 30.6 0.0 133 17
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 409.7 405.1 35.6 211.3 132.5 1,194 149
Zinc (mg) 1.1 1.6 0.1 0.4 0.3 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Marinated Bean & Tomato Salad.