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Nutritional Facts: Hot Taco Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 lb (340g)
lean ground beef
1/2 cup (80g)
onions
6 7/8 ounces (0g)
beef flavored Rice-A-Roni
1/2 cup (130g)
salsa
1 teaspoon (3g)
chili powder
4 cups (144g)
lettuce
1 medium (123g)
tomatoes
2 ounces (60g)
monterey jack cheese
1/2 cup (13g)
tortilla chips
1 to taste (0g)
sour cream
Total 1 serving
Alanine (g) 4.4 0.0 n/a n/a 0.0 0.1 0.0 0.4 0.1 n/a 5 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 4.6 0.1 n/a n/a 0.0 0.1 0.0 0.6 0.1 n/a 5 1
Ash (g) 3.3 0.3 n/a 2.8 0.3 0.9 0.6 2.1 0.2 n/a 11 2
Aspartic acid (g) 6.1 0.1 n/a n/a 0.0 0.2 0.2 0.9 0.1 n/a 8 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 7.9 n/a 8 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 40.8 18.4 n/a 35.0 8.9 51.8 12.3 449.2 22.6 n/a 639 128
Calories 598.7 32.0 n/a 35.0 7.6 21.6 22.1 224.6 63.6 n/a 1,005 201
Calories (kj) 2,500.4 132.8 n/a 148.9 31.8 89.3 91.0 940.4 265.9 n/a 4,201 840
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 3.1 n/a 3 1
Carbohydrates (g) 0.0 7.5 n/a 8.1 1.3 4.1 4.8 0.4 8.5 n/a 35 7
Cholesterol (mg) 221.1 0.0 n/a 0.0 0.0 0.0 0.0 53.6 0.0 n/a 275 55
Copper (mg) 0.2 0.0 n/a 0.2 0.0 0.0 0.1 0.0 0.1 n/a 1 0
Cystine (g) 0.7 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Dietary Fiber (g) 0.0 1.4 n/a 2.1 0.9 1.9 1.5 0.0 0.7 n/a 8 2
Folate (mcg) 20.4 15.2 n/a 5.2 0.8 54.7 18.5 10.8 2.6 n/a 128 26
Folate, DFE (mcg) 20.4 15.2 n/a 5.2 0.8 54.7 18.5 10.8 2.6 n/a 128 26
Folate, food (mcg) 20.4 15.2 n/a 5.2 0.8 54.7 18.5 10.8 2.6 n/a 128 26
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.0 n/a n/a 0.1 0.6 1.7 n/a 0.0 n/a 3 1
Galactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.6 n/a n/a 0.1 0.5 1.5 n/a 0.0 n/a 4 1
Glutamic acid (g) 10.1 0.2 n/a n/a 0.0 0.3 0.5 3.6 0.2 n/a 15 3
Glycine (g) 5.2 0.0 n/a n/a 0.0 0.1 0.0 0.3 0.0 n/a 6 1
Histidine (g) 2.1 0.0 n/a n/a 0.0 0.0 0.0 0.5 0.0 n/a 3 1
Hydroxyproline (g) 0.9 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Iron (mg) 7.6 0.2 n/a 0.6 0.5 1.2 0.3 0.4 0.3 n/a 11 2
Isoleucine (g) 3.0 0.0 n/a n/a 0.0 0.1 0.0 0.9 0.1 n/a 4 1
Lactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 5.3 0.0 n/a n/a 0.0 0.1 0.0 1.4 0.2 n/a 7 1
Lysine (g) 5.6 0.0 n/a n/a 0.0 0.1 0.0 1.2 0.0 n/a 7 1
Magnesium (mg) 68.0 8.0 n/a 19.4 4.0 18.7 13.5 16.3 19.0 n/a 167 33
Maltose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 n/a 0.2 0.0 0.4 0.1 0.0 n/a n/a 1 0
Methionine (g) 1.7 0.0 n/a n/a 0.0 0.0 0.0 0.4 0.0 n/a 2 0
Monounsaturated Fat (g) 14.8 0.0 n/a 0.0 0.1 0.0 0.0 5.3 0.9 n/a 21 4
Niacin (mg) 17.3 0.1 n/a 0.1 0.3 0.5 0.7 0.1 0.2 n/a 19 4
Pantothenic acid (mg) 2.0 0.1 n/a 0.0 0.0 0.2 0.1 0.1 0.2 n/a 3 1
Phenylalanine (g) 2.7 0.0 n/a n/a 0.0 0.1 0.0 0.8 0.1 n/a 4 1
Phosphorus (mg) 626.0 23.2 n/a 40.1 8.1 41.8 29.5 267.3 26.0 n/a 1,062 212
Phytosterols n/a 12.0 n/a n/a 2.2 54.7 8.6 n/a n/a n/a 78 16
Polyunsaturated Fat (g) 1.2 0.0 n/a 0.1 0.2 0.1 0.1 0.5 1.5 n/a 4 1
Potassium (mg) 1,092.0 116.8 n/a 384.6 52.7 279.4 291.5 48.8 28.0 n/a 2,294 459
Proline (g) 3.8 0.0 n/a n/a 0.0 0.1 0.0 1.7 0.1 n/a 6 1
Protein (g) 68.0 0.9 n/a 2.0 0.4 2.0 1.1 14.7 1.0 n/a 90 18
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 115.6 0.0 n/a 116 23
Riboflavin (mg) 0.5 0.0 n/a 0.0 0.0 0.1 0.0 0.2 0.0 n/a 1 0
Saturated Fat (g) 13.8 0.0 n/a 0.0 0.1 0.0 0.0 11.5 0.4 n/a 26 5
Selenium (mcg) 56.5 0.4 n/a 1.2 0.6 0.9 0.0 8.7 0.9 n/a 69 14
Serine (g) 2.8 0.0 n/a n/a 0.0 0.1 0.0 0.9 0.1 n/a 4 1
Sodium (mg) 224.5 3.2 n/a 777.0 44.3 40.3 6.2 322.7 54.7 n/a 1,473 295
Starch n/a 0.0 n/a 2.1 n/a 0.0 0.0 n/a 0.9 n/a 3 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 1.8 n/a 2 0
Sucrose n/a 0.8 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 1 0
Sugar (g) 0.0 3.4 n/a 4.0 0.2 1.1 3.2 0.3 0.1 n/a 12 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Threonine (g) 2.6 0.0 n/a n/a 0.0 0.1 0.0 0.5 0.0 n/a 3 1
Tocopherol, alpha (mg) 1.1 0.0 n/a 1.5 1.0 0.3 0.7 0.2 0.6 n/a 5 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.1 0.6 0.1 n/a n/a n/a 1 0
Total Fat (g) 34.0 0.1 n/a 0.2 0.4 0.2 0.2 18.2 3.0 n/a 56 11
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 2.2 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 2 0
Tryptophan (g) 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 n/a 1 0
Tyrosine (g) 2.0 0.0 n/a n/a 0.0 0.0 0.0 0.7 0.1 n/a 3 1
Valine (g) 3.4 0.0 n/a n/a 0.0 0.1 0.0 1.0 0.1 n/a 5 1
Vitamin A, IU (IU) 0.0 1.6 n/a 378.1 800.6 10,663.2 1,024.6 463.0 0.4 n/a 13,331 2,666
Vitamin A, RAE (mcg) 0.0 0.0 n/a 19.4 40.0 532.8 51.7 119.2 0.0 n/a 763 153
Vitamin B-12 (mcg) 7.5 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.0 n/a 8 2
Vitamin B-6 (mg) 1.3 0.1 n/a 0.2 0.1 0.1 0.1 0.0 0.0 n/a 2 0
Vitamin C (mg) 0.0 5.9 n/a 2.5 0.0 13.2 16.9 0.0 0.0 n/a 38 8
Vitamin D (IU) 13.6 0.0 n/a 0.0 0.0 0.0 0.0 13.2 0.0 n/a 27 5
Water (g) 236.4 71.3 n/a 116.4 0.3 136.8 116.3 24.7 0.2 n/a 702 140
Zinc (mg) 16.3 0.1 n/a 0.5 0.1 0.3 0.2 1.8 0.3 n/a 20 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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