Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
600 g (600g) hokkien noodles |
2 (100g) eggs |
1 tablespoon (15g) water |
60 ml (52g) vegetable oil |
2 tablespoons (12g) fresh ginger |
4 cloves (12g) garlic |
4 small (180g) red chilies |
2 teaspoons (8g) sugar |
200 g (200g) red capsicums |
150 g (150g) green capsicum |
4 (60g) green onions |
100 g (100g) Chinese cabbage |
400 g (0g) Chinese barbecue pork |
80 ml (0g) ketjap manis |
60 ml (73g) oyster sauce |
Total | 1 serving | |
| Alanine (g) | 3.1 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 3.6 | 0.8 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Ash (g) | 6.7 | 1.1 | 0.0 | 0.0 | 0.1 | 0.2 | 1.6 | 0.0 | 0.9 | 0.6 | 0.5 | 1.0 | n/a | n/a | 5.5 | 18 | 5 |
| Aspartic acid (g) | 4.6 | 1.3 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.6 | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | 8 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 210.0 | 56.0 | 0.4 | 0.0 | 1.9 | 21.7 | 25.2 | 0.1 | 14.0 | 15.0 | 43.2 | 77.0 | n/a | n/a | 23.5 | 488 | 122 |
| Calories | 2,304.0 | 143.0 | 0.0 | 462.5 | 9.6 | 17.9 | 72.0 | 32.5 | 62.0 | 30.0 | 19.2 | 16.0 | n/a | n/a | 37.5 | 3,206 | 802 |
| Calories (kj) | 9,654.0 | 599.0 | 0.0 | 1,935.3 | 40.0 | 74.8 | 298.8 | 135.9 | 258.0 | 126.0 | 81.0 | 67.0 | n/a | n/a | 156.4 | 13,426 | 3,357 |
| Carbohydrates (g) | 427.6 | 0.7 | 0.0 | 0.0 | 2.1 | 4.0 | 15.9 | 8.4 | 12.1 | 7.0 | 4.4 | 3.2 | n/a | n/a | 8.0 | 493 | 123 |
| Cholesterol (mg) | 504.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 876 | 219 |
| Copper (mg) | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 2 | 1 |
| Cystine (g) | 1.8 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 19.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 2.7 | 0.0 | 4.2 | 2.5 | 1.6 | 1.2 | n/a | n/a | 0.2 | 33 | 8 |
| Folate (mcg) | 1,380.0 | 47.0 | 0.0 | 0.0 | 1.3 | 0.4 | 41.4 | 0.0 | 92.0 | 15.0 | 38.4 | 79.0 | n/a | n/a | 11.0 | 1,705 | 426 |
| Folate, DFE (mcg) | 2,220.0 | 47.0 | 0.0 | 0.0 | 1.3 | 0.4 | 41.4 | 0.0 | 92.0 | 15.0 | 38.4 | 79.0 | n/a | n/a | 11.0 | 2,545 | 636 |
| Folate, food (mcg) | 174.0 | 47.0 | 0.0 | 0.0 | 1.3 | 0.4 | 41.4 | 0.0 | 92.0 | 15.0 | 38.4 | 79.0 | n/a | n/a | 11.0 | 499 | 125 |
| Folic acid (mcg) | 1,206.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1,206 | 302 |
| Fructose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.5 | 1.7 | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.6 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.9 | 1.7 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 27.5 | 1.7 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.4 | 0.3 | 0.2 | 0.3 | n/a | n/a | n/a | 31 | 8 |
| Glycine (g) | 3.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Histidine (g) | 2.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Iron (mg) | 24.1 | 1.8 | 0.0 | 0.0 | 0.1 | 0.2 | 1.9 | 0.0 | 0.9 | 0.5 | 0.9 | 0.3 | n/a | n/a | 0.1 | 31 | 8 |
| Isoleucine (g) | 3.6 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.8 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 8 | 2 |
| Lysine (g) | 2.6 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Magnesium (mg) | 348.0 | 12.0 | 0.1 | 0.0 | 5.2 | 3.0 | 41.4 | 0.0 | 24.0 | 15.0 | 12.0 | 13.0 | n/a | n/a | 2.9 | 477 | 119 |
| Maltose (g) | 9.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Manganese (mg) | 5.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 0.2 | 0.2 | 0.1 | 0.2 | n/a | n/a | 0.0 | 6 | 2 |
| Methionine (g) | 1.6 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 7.5 | 3.7 | 0.0 | 14.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 26 | 6 |
| Niacin (mg) | 50.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 2.2 | 0.0 | 2.0 | 0.7 | 0.3 | 0.4 | n/a | n/a | 1.1 | 57 | 14 |
| Pantothenic acid (mg) | 5.5 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 8 | 2 |
| Phenylalanine (g) | 4.5 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 1,446.0 | 198.0 | 0.0 | 0.0 | 4.1 | 18.4 | 77.4 | 0.0 | 52.0 | 30.0 | 22.2 | 29.0 | n/a | n/a | 16.2 | 1,893 | 473 |
| Phytosterols | n/a | n/a | n/a | 506.5 | 1.8 | n/a | n/a | n/a | n/a | 13.5 | n/a | n/a | n/a | n/a | n/a | 522 | 130 |
| Polyunsaturated Fat (g) | 8.0 | 1.9 | 0.0 | 28.6 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 39 | 10 |
| Potassium (mg) | 1,464.0 | 138.0 | 0.1 | 0.0 | 49.8 | 48.1 | 579.6 | 0.2 | 422.0 | 262.5 | 165.6 | 238.0 | n/a | n/a | 39.7 | 3,408 | 852 |
| Proline (g) | 9.3 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 10 | 3 |
| Protein (g) | 85.0 | 12.6 | 0.0 | 0.0 | 0.2 | 0.8 | 3.4 | 0.0 | 2.0 | 1.3 | 1.1 | 1.2 | n/a | n/a | 1.0 | 108 | 27 |
| Retinol (mcg) | 102.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 262 | 66 |
| Riboflavin (mg) | 2.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 4 | 1 |
| Saturated Fat (g) | 7.1 | 3.1 | 0.0 | 6.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 17 | 4 |
| Selenium (mcg) | 472.8 | 30.7 | 0.0 | 0.0 | 0.1 | 1.7 | 0.9 | 0.1 | 0.2 | 0.0 | 0.4 | 0.6 | n/a | n/a | 3.2 | 511 | 128 |
| Serine (g) | 4.8 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Sodium (mg) | 126.0 | 142.0 | 0.4 | 0.0 | 1.6 | 2.0 | 16.2 | 0.1 | 8.0 | 4.5 | 9.6 | 9.0 | n/a | n/a | 2,007.1 | 2,327 | 582 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 8.4 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 10 | 3 |
| Sugar (g) | 11.3 | 0.4 | 0.0 | 0.0 | 0.2 | 0.1 | 9.5 | 8.4 | 8.4 | 3.6 | 1.4 | 1.4 | n/a | n/a | 0.0 | 45 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 7 | 2 |
| Threonine (g) | 2.6 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 2.2 | 1.1 | 0.0 | 7.5 | 0.0 | 0.0 | 1.2 | 0.0 | 3.2 | 0.6 | 0.3 | 0.1 | n/a | n/a | 0.0 | 16 | 4 |
| Tocopherol, beta (mg) | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 8.2 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Total Fat (g) | 26.6 | 9.5 | 0.0 | 52.3 | 0.1 | 0.1 | 0.8 | 0.0 | 0.6 | 0.3 | 0.1 | 0.2 | n/a | n/a | 0.2 | 91 | 23 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.4 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.8 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.8 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Valine (g) | 4.1 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 372.0 | 540.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1,713.6 | 0.0 | 6,262.0 | 555.0 | 598.2 | 318.0 | n/a | n/a | 0.0 | 10,360 | 2,590 |
| Vitamin A, RAE (mcg) | 102.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 86.4 | 0.0 | 314.0 | 27.0 | 30.0 | 16.0 | n/a | n/a | 0.0 | 735 | 184 |
| Vitamin B-12 (mcg) | 1.7 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 3 | 1 |
| Vitamin B-6 (mg) | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.6 | 0.3 | 0.0 | 0.2 | n/a | n/a | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 3.7 | 258.7 | 0.0 | 255.4 | 120.6 | 11.3 | 27.0 | n/a | n/a | 0.1 | 677 | 169 |
| Vitamin D (IU) | 66.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 148 | 37 |
| Water (g) | 54.1 | 76.2 | 14.5 | 0.0 | 9.5 | 7.0 | 158.4 | 0.0 | 184.4 | 140.8 | 53.9 | 94.4 | n/a | n/a | 58.8 | 852 | 213 |
| Zinc (mg) | 11.5 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.5 | 0.2 | 0.2 | 0.2 | n/a | n/a | 0.1 | 15 | 4 |
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